Joel Hurwitz - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Joel Hurwitz

YMCA - MetroWest - Framingham 60-69

60-69

# 7,969 of 25,073

15 Points

# 7,969

of 25,073 Riders

15

Points

Challenge Totals

Miles	21
Calories	694
Score	0

Timeline

December 29, 2016

10.84 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:02

1

9:02

2.36

15.7

80

124

0

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

47

116

138

Sunday Afternoon

6.98 mi in 27:43

1

27:43

6.98

15.1

253

128

138
December 26, 2016

9.69 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.36 mi in 15:03

1.16

15:03

3.36

13.4

106

94

142

Quicksilver

6.33 mi in 27:43

1

27:43

6.33

13.7

201

97

153
December 29, 2016

10.9

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:02

15.7

MPH

124

Watts

80

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

116

Watts

47

Calories

Sunday Afternoon

6.98 mi in 27:43

15.1

MPH

128

Watts

253

Calories
December 26, 2016

9.7

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.36 mi in 15:03

13.4

MPH

94

Watts

106

Calories

Quicksilver

6.33 mi in 27:43

13.7

MPH

97

Watts

201

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default