Stephen Prosceno - Top 100 Titan - Interactive Fitness

Top 100 Titan
January 2017

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Riders

Info

Top 100 Titan
January 2017

Stephen Prosceno

YMCA - Delaware - Brandywine 40-49

40-49

# 18,769 of 33,063

314 Calories

# 18,769

of 33,063 Riders

314

Calories

Challenge Totals

Miles	9
Calories	314
Score	0

Timeline

January 29, 2017

2.52 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

32

90

170

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

52

118

102
January 20, 2017

6.39 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

34

98

0

Campus Loop

0.50 mi in 3:14

0.25

3:14

0.5

9.3

20

82

0

Coastal Run

3.37 mi in 14:14

1

14:14

3.37

14.2

117

113

0

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

51

112

0
January 29, 2017

2.5

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

90

Watts

32

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

118

Watts

52

Calories
January 20, 2017

6.4

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

98

Watts

34

Calories

Campus Loop

0.50 mi in 3:14

9.3

MPH

82

Watts

20

Calories

Coastal Run

3.37 mi in 14:14

14.2

MPH

113

Watts

117

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

112

Watts

51

Calories

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