russell hoogasian - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

Teams Riders

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Riders

Info

Top 100 Ghost Buster
March 2017

russell hoogasian

YMCA - MetroWest - Framingham 50-59

50-59

# 6,374 of 31,053

100 Points

# 6,374

of 31,053 Riders

100

Points

Challenge Totals

Miles	167
Calories	7,335
Score	0

Timeline

March 31, 2017

15.14 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

6.76 mi in 29:23

0.64

29:23

6.76

13.8

277

133

129

Falcon Flight

8.38 mi in 31:07

1

31:07

8.38

16.2

323

149

152
March 26, 2017

13.31 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:04

1

22:04

6.33

17.2

255

168

112

Apple Grinder

6.98 mi in 25:04

1

25:04

6.98

16.7

293

170

0
March 25, 2017

13.50 Miles

616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 42:21

1

42:21

13.5

19.1

616

218

58
March 24, 2017

14.56 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 24:46

1

24:46

6.98

16.9

298

176

159

Monkey Pass

7.58 mi in 28:01

0.80

28:01

7.58

16.2

331

173

118
March 21, 2017

13.77 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

6.55 mi in 22:43

0.79

22:43

6.55

17.3

288

187

122

Ravens Roost

7.22 mi in 23:41

1

23:41

7.22

18.3

336

212

0
March 17, 2017

12.18 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 41:27

1

41:27

12.18

17.6

573

206

122
March 12, 2017

13.52 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

6.30 mi in 26:21

0.81

26:21

6.3

14.3

286

157

125

Ravens Roost

7.22 mi in 26:41

1

26:41

7.22

16.2

312

171

0
March 11, 2017

13.54 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.36 mi in 7:18

0.68

7:18

1.36

11.2

47

85

95

Grape Stomper

12.18 mi in 53:54

1

53:54

12.18

13.6

484

125

146
March 10, 2017

13.39 Miles

652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

2.36 mi in 9:21

0.37

9:21

2.36

15.1

99

152

129

Gut Buster

11.03 mi in 38:20

1

38:20

11.03

17.3

553

216

120
March 5, 2017

13.16 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 41:24

1

41:24

12.18

17.7

576

207

158

Redwood Dash

0.98 mi in 4:08

0.65

4:08

0.98

14.2

39

136

0
March 4, 2017

15.55 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 31:46

1

31:46

9.54

18.0

421

196

155

Ironhorse Rush

6.01 mi in 25:20

1

25:20

6.01

14.2

232

129

147
March 3, 2017

14.50 Miles

652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

6.12 mi in 23:07

0.83

23:07

6.12

15.9

273

172

137

Falcon Flight

8.38 mi in 25:55

1

25:55

8.38

19.4

379

219

137
March 31, 2017

15.3

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

6.76 mi in 29:23

13.8

MPH

133

Watts

277

Calories

Falcon Flight

8.38 mi in 31:07

16.2

MPH

149

Watts

323

Calories
March 26, 2017

13.4

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 22:04

17.2

MPH

168

Watts

255

Calories

Apple Grinder

6.98 mi in 25:04

16.7

MPH

170

Watts

293

Calories
March 25, 2017

13.6

Miles

621

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 42:21

19.1

MPH

218

Watts

616

Calories
March 24, 2017

14.6

Miles

631

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 24:46

16.9

MPH

176

Watts

298

Calories

Monkey Pass

7.58 mi in 28:01

16.2

MPH

173

Watts

331

Calories
March 21, 2017

13.8

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

6.55 mi in 22:43

17.3

MPH

187

Watts

288

Calories

Ravens Roost

7.22 mi in 23:41

18.3

MPH

212

Watts

336

Calories
March 17, 2017

12.2

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 41:27

17.6

MPH

206

Watts

573

Calories
March 12, 2017

13.6

Miles

601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

6.30 mi in 26:21

14.3

MPH

157

Watts

286

Calories

Ravens Roost

7.22 mi in 26:41

16.2

MPH

171

Watts

312

Calories
March 11, 2017

13.6

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.36 mi in 7:18

11.2

MPH

85

Watts

47

Calories

Grape Stomper

12.18 mi in 53:54

13.6

MPH

125

Watts

484

Calories
March 10, 2017

13.4

Miles

652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

2.36 mi in 9:21

15.1

MPH

152

Watts

99

Calories

Gut Buster

11.03 mi in 38:20

17.3

MPH

216

Watts

553

Calories
March 5, 2017

13.2

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 41:24

17.7

MPH

207

Watts

576

Calories

Redwood Dash

0.98 mi in 4:08

14.2

MPH

136

Watts

39

Calories
March 4, 2017

15.7

Miles

659

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 31:46

18.0

MPH

196

Watts

421

Calories

Ironhorse Rush

6.01 mi in 25:20

14.2

MPH

129

Watts

232

Calories
March 3, 2017

14.6

Miles

653

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

6.12 mi in 23:07

15.9

MPH

172

Watts

273

Calories

Falcon Flight

8.38 mi in 25:55

19.4

MPH

219

Watts

379

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 6,374

of 31,053 Riders

100

Points

Challenge Totals

March 31, 2017

15.14 Miles

600 Calories

0 Score

March 26, 2017

13.31 Miles

548 Calories

0 Score

March 25, 2017

13.50 Miles

616 Calories

0 Score

March 24, 2017

14.56 Miles

629 Calories

0 Score

March 21, 2017

13.77 Miles

624 Calories

0 Score

March 17, 2017

12.18 Miles

573 Calories

0 Score

March 12, 2017

13.52 Miles

598 Calories

0 Score

March 11, 2017

13.54 Miles

531 Calories

0 Score

March 10, 2017

13.39 Miles

652 Calories

0 Score

March 5, 2017

13.16 Miles

615 Calories

0 Score

March 4, 2017

15.55 Miles

653 Calories

0 Score

March 3, 2017

14.50 Miles

652 Calories

0 Score

March 31, 2017

15.3

602

0

March 26, 2017

13.4

553

0

March 25, 2017

13.6

621

0

March 24, 2017

14.6

631

0

March 21, 2017

13.8

624

0

March 17, 2017

12.2

574

0

March 12, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017