Kristen Frederick - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

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Top 100 Ghost Buster
March 2017

Kristen Frederick

YMCA - Silicon Valley - South Valley 40-49

40-49

# 1,958 of 31,054

400 Points

# 1,958

of 31,054 Riders

400

Points

Challenge Totals

Miles	210
Calories	8,129
Score	0

Timeline

March 29, 2017

26.77 Miles

1,024 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

37

171

159

Rolling Thunder

1.02 mi in 3:28

1

3:28

1.02

17.7

39

168

119

Lost Trail

2.91 mi in 11:38

1

11:38

2.91

15.0

101

121

140

Alpine Splash

2.93 mi in 13:17

1

13:17

2.93

13.2

114

120

119

Wicked Workout

7.87 mi in 34:05

1

34:05

7.87

13.9

336

140

140

Monkey Pass

9.54 mi in 39:27

1

39:27

9.54

14.5

343

121

124

Redwood Dash

1.50 mi in 5:06

1

5:06

1.5

17.6

54

152

0
March 26, 2017

30.18 Miles

1,210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 46:58

1

Laps

46:58

10.16

13.0

405

119

120

Savage Revenge

20.02 mi in 1:26:21

1

Laps

1:26:21

20.02

13.9

805

131

131

Tutorial

0 points

0

Points

0:01

0

1.1

0

17

0
March 23, 2017

29.64 Miles

1,058 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:41

1

9:41

2.36

14.6

77

110

129

Quicksilver

6.33 mi in 25:33

1

25:33

6.33

14.9

216

117

123

Stormy Hollow

7.44 mi in 31:39

1

31:39

7.44

14.1

286

127

127

Pyramid Mountain

13.51 mi in 54:09

1

54:09

13.51

15.0

479

123

130
March 22, 2017

27.82 Miles

1,080 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:08

1

8:08

2.03

15.0

65

110

119

Vindicator

12.18 mi in 53:05

1

53:05

12.18

13.8

470

123

135

Odyssey

7.60 mi in 31:34

1

31:34

7.6

14.4

309

139

142

Ironhorse Rush

6.01 mi in 24:07

1

24:07

6.01

15.0

236

139

141
March 18, 2017

26.86 Miles

997 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:36

1

21:36

5.43

15.1

203

133

138

Grape Stomper

12.18 mi in 55:05

1

55:05

12.18

13.3

462

116

131

Ravens Roost

7.22 mi in 30:32

1

30:32

7.22

14.2

270

123

131

Mini Mayhem

2.03 mi in 8:39

1

8:39

2.03

14.1

62

96

120
March 14, 2017

8.38 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:13

1

33:13

8.38

15.1

297

125

143
March 13, 2017

23.51 Miles

876 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 55:55

1

55:55

13.5

14.5

473

117

140

Camel Country

10.01 mi in 44:21

1

44:21

10.01

13.5

403

128

125
March 10, 2017

13.39 Miles

523 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:16

1

Laps

19:16

5

15.6

171

124

148

Redwood Dash

1.50 mi in 5:39

1

Laps

5:39

1.5

15.9

48

118

128

Rabbit Run

2.36 mi in 9:19

1

Laps

9:19

2.36

15.2

80

120

130

City Express

4.53 mi in 22:14

1

Laps

22:14

4.53

12.2

224

144

141

Tutorial

0 points

0

Points

0:03

0

3.9

0

35

0
March 7, 2017

5.43 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:45

1

21:45

5.43

15.0

202

131

149
March 3, 2017

11.03 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 49:34

1

49:34

11.03

13.4

514

149

0
March 2, 2017

6.39 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:30

1

3:30

1.02

17.5

43

183

125

Billy Goat Falls

5.37 mi in 21:03

1

21:03

5.37

15.3

249

174

146
March 29, 2017

26.9

Miles

1,029

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

171

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

168

Watts

39

Calories

Lost Trail

2.91 mi in 11:38

15.0

MPH

121

Watts

101

Calories

Alpine Splash

2.93 mi in 13:17

13.2

MPH

120

Watts

114

Calories

Wicked Workout

7.87 mi in 34:05

13.9

MPH

140

Watts

336

Calories

Monkey Pass

9.54 mi in 39:27

14.5

MPH

121

Watts

343

Calories

Redwood Dash

1.50 mi in 5:06

17.6

MPH

152

Watts

54

Calories
March 26, 2017

30.2

Miles

1,211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 46:58

13.0

MPH

119

Watts

405

Calories

Savage Revenge

20.02 mi in 1:26:21

13.9

MPH

131

Watts

805

Calories

Tutorial

0 points

1.1

MPH

17

Watts

0

Calories
March 23, 2017

29.7

Miles

1,061

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:41

14.6

MPH

110

Watts

77

Calories

Quicksilver

6.33 mi in 25:33

14.9

MPH

117

Watts

216

Calories

Stormy Hollow

7.44 mi in 31:39

14.1

MPH

127

Watts

286

Calories

Pyramid Mountain

13.51 mi in 54:09

15.0

MPH

123

Watts

479

Calories
March 22, 2017

27.9

Miles

1,083

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:08

15.0

MPH

110

Watts

65

Calories

Vindicator

12.18 mi in 53:05

13.8

MPH

123

Watts

470

Calories

Odyssey

7.60 mi in 31:34

14.4

MPH

139

Watts

309

Calories

Ironhorse Rush

6.01 mi in 24:07

15.0

MPH

139

Watts

236

Calories
March 18, 2017

27.0

Miles

1,002

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 21:36

15.1

MPH

133

Watts

203

Calories

Grape Stomper

12.18 mi in 55:05

13.3

MPH

116

Watts

462

Calories

Ravens Roost

7.22 mi in 30:32

14.2

MPH

123

Watts

270

Calories

Mini Mayhem

2.03 mi in 8:39

14.1

MPH

96

Watts

62

Calories
March 14, 2017

8.4

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 33:13

15.1

MPH

125

Watts

297

Calories
March 13, 2017

23.6

Miles

879

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 55:55

14.5

MPH

117

Watts

473

Calories

Camel Country

10.01 mi in 44:21

13.5

MPH

128

Watts

403

Calories
March 10, 2017

13.5

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:16

15.6

MPH

124

Watts

171

Calories

Redwood Dash

1.50 mi in 5:39

15.9

MPH

118

Watts

48

Calories

Rabbit Run

2.36 mi in 9:19

15.2

MPH

120

Watts

80

Calories

City Express

4.53 mi in 22:14

12.2

MPH

144

Watts

224

Calories

Tutorial

0 points

3.9

MPH

35

Watts

0

Calories
March 7, 2017

5.5

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 21:45

15.0

MPH

131

Watts

202

Calories
March 3, 2017

11.0

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 49:34

13.4

MPH

149

Watts

514

Calories
March 2, 2017

6.5

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:30

17.5

MPH

183

Watts

43

Calories

Billy Goat Falls

5.37 mi in 21:03

15.3

MPH

174

Watts

249

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 1,958

of 31,054 Riders

400

Points

Challenge Totals

March 29, 2017

26.77 Miles

1,024 Calories

0 Score

March 26, 2017

30.18 Miles

1,210 Calories

0 Score

March 23, 2017

29.64 Miles

1,058 Calories

0 Score

March 22, 2017

27.82 Miles

1,080 Calories

0 Score

March 18, 2017

26.86 Miles

997 Calories

0 Score

March 14, 2017

8.38 Miles

297 Calories

0 Score

March 13, 2017

23.51 Miles

876 Calories

0 Score

March 10, 2017

13.39 Miles

523 Calories

0 Score

March 7, 2017

5.43 Miles

202 Calories

0 Score

March 3, 2017

11.03 Miles

514 Calories

0 Score

March 2, 2017

6.39 Miles

292 Calories

0 Score

March 29, 2017

26.9

1,029

0

March 26, 2017

30.2

1,211

0

March 23, 2017

29.7

1,061

0

March 22, 2017

27.9

1,083

0

March 18, 2017

27.0

1,002

0

March 14, 2017

8.4

297

0

March 13, 2017

23.6

879

0

March 10, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017