King of the Mountains
May 2017

Michael Ashcroft
The Works Health & Fitness Center
50-59
Michael Ashcroft
# 330 of 25,169
184 Points
View Profile

Challenge Totals

Miles 264
Calories 10,688
Score 0

  • May 30, 2017

    13.84 Miles
    542 Calories
    0 Score
    Rides
    8.84 mi in 32:07
    5.00 mi in 21:55

  • May 29, 2017

    9.54 Miles
    380 Calories
    0 Score
    Rides
    9.54 mi in 38:52

  • May 26, 2017

    19.11 Miles
    805 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.00 mi in 4:51
    1.00 mi in 4:49
    1.00 mi in 4:39
    3.37 mi in 9:42
    3.37 mi in 9:47
    3.37 mi in 9:46
    5.00 mi in 19:34

  • May 24, 2017

    15.36 Miles
    628 Calories
    0 Score
    Rides
    2.91 mi in 12:09
    2.91 mi in 10:42
    9.54 mi in 36:49

  • May 23, 2017

    21.43 Miles
    903 Calories
    0 Score
    Rides
    0.41 mi in 1:57
    1.00 mi in 4:59
    1.00 mi in 4:36
    1.00 mi in 4:31
    2.91 mi in 11:52
    3.37 mi in 9:45
    3.37 mi in 9:44
    3.37 mi in 9:38
    5.00 mi in 18:44

  • May 22, 2017

    7.23 Miles
    293 Calories
    0 Score
    Rides
    7.23 mi in 35:31

  • May 17, 2017

    16.42 Miles
    629 Calories
    0 Score
    Rides
    2.91 mi in 11:05
    13.51 mi in 54:17

  • May 16, 2017

    18.79 Miles
    804 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.00 mi in 4:45
    1.00 mi in 4:32
    1.00 mi in 4:25
    2.91 mi in 11:23
    3.37 mi in 9:42
    3.37 mi in 9:43
    3.37 mi in 9:45
    1.77 mi in 7:41

  • May 15, 2017

    9.54 Miles
    371 Calories
    0 Score
    Rides
    9.54 mi in 39:50

  • May 14, 2017

    18.50 Miles
    702 Calories
    0 Score
    Rides
    13.50 mi in 53:58
    5.00 mi in 19:58

  • May 11, 2017

    13.99 Miles
    585 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    1.00 mi in 4:52
    3.37 mi in 9:44
    3.37 mi in 9:53
    5.25 mi in 20:51

  • May 10, 2017

    10.82 Miles
    406 Calories
    0 Score
    Rides
    2.91 mi in 12:17
    2.91 mi in 11:50
    5.00 mi in 19:41

  • May 9, 2017

    10.82 Miles
    403 Calories
    0 Score
    Rides
    5.82 mi in 22:59
    5.00 mi in 19:43

  • May 6, 2017

    21.02 Miles
    900 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 4:40
    1.00 mi in 4:38
    2.91 mi in 11:52
    3.37 mi in 9:28
    3.37 mi in 9:36
    3.37 mi in 9:35
    5.00 mi in 17:52

  • May 5, 2017

    9.91 Miles
    375 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.00 mi in 3:41
    2.91 mi in 11:09
    5.00 mi in 18:49

  • May 4, 2017

    16.42 Miles
    677 Calories
    0 Score
    Rides
    2.91 mi in 11:29
    13.51 mi in 46:10

  • May 3, 2017

    19.11 Miles
    801 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.00 mi in 4:37
    1.00 mi in 4:43
    1.00 mi in 4:34
    3.37 mi in 9:44
    3.37 mi in 9:48
    3.37 mi in 9:47
    5.00 mi in 18:28

  • May 2, 2017

    10.68 Miles
    387 Calories
    0 Score
    Rides
    10.68 mi in 40:03
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default