Frank Fried - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Frank Fried

Gold's Gym - Marley Station 30-39

30-39

# 296 of 455

2 Points

# 296

of 455 Riders

2

Points

Challenge Totals

Miles	11
Calories	390
Score	0

Timeline

May 13, 2017

11.10 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:22

2

7:22

2

16.3

72

139

160

Rolling Thunder

2.04 mi in 7:58

2

7:58

2.04

15.4

75

134

162

Redwood Dash

3.00 mi in 11:36

2

11:36

3

15.5

100

121

158

Mini Mayhem

4.06 mi in 15:57

2

15:57

4.06

15.3

140

122

158
May 13, 2017

11.1

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:22

16.3

MPH

139

Watts

72

Calories

Rolling Thunder

2.04 mi in 7:58

15.4

MPH

134

Watts

75

Calories

Redwood Dash

3.00 mi in 11:36

15.5

MPH

121

Watts

100

Calories

Mini Mayhem

4.06 mi in 15:57

15.3

MPH

122

Watts

140

Calories

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