Weston Williams - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Info

Workout Wizard
June 2017

Weston Williams

YMCA - Greater Richmond - Shady Grove 40-49

40-49

# 3,822 of 23,692

3:09:43 Time

# 3,822

of 23,692 Riders

3:09:43

Time

Challenge Totals

Miles	56
Calories	2,663
Score	0

Timeline

June 21, 2017

1.04 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

1.04 mi in 3:46

0.15

3:46

1.04

16.6

38

147

106
June 19, 2017

4.32 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

30

94

97

Expresso Speedway

0.96 mi in 4:14

0.96

4:14

0.96

13.6

27

85

128

Rabbit Run

2.36 mi in 6:39

1

6:39

2.36

21.3

117

270

139
June 16, 2017

4.02 Miles

198 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:05

1

Laps

12:05

4.01

19.9

198

248

139

Tutorial

0 points

0

Points

0:04

0.01

7.4

0

37

0
June 14, 2017

2.77 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.81 mi in 3:53

0.81

3:53

0.81

12.5

23

77

111

Coastal Run

1.96 mi in 5:35

0.59

5:35

1.96

21.1

100

275

140
June 13, 2017

11.01 Miles

534 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

29

95

0

Camel Country

10.01 mi in 35:31

1

Laps

35:31

10.01

16.9

506

213

144

Tutorial

0 points

0

Points

0:01

0

1.1

0

20

0
June 11, 2017

6.98 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 21:32

1

21:32

6.98

19.4

342

240

142
June 10, 2017

10.01 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 34:52

1

34:52

10.01

17.2

511

220

148
June 5, 2017

9.16 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

120

108

Coastal Run

0.72 mi in 2:09

0.22

2:09

0.72

20.1

40

284

129

Stormy Hollow

7.44 mi in 24:38

1

24:38

7.44

18.1

363

222

150
June 3, 2017

4.72 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

103

116

Rolling Thunder

0.35 mi in 1:34

0.35

1:34

0.35

13.4

10

85

133

Coastal Run

3.37 mi in 9:51

1

9:51

3.37

20.5

161

248

160
June 2, 2017

1.94 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.77 mi in 2:46

0.77

2:46

0.77

16.7

27

145

104

Coastal Run

1.17 mi in 3:31

0.35

3:31

1.17

20.0

65

287

95
June 21, 2017

1.0

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

1.04 mi in 3:46

16.6

MPH

147

Watts

38

Calories
June 19, 2017

4.3

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

94

Watts

30

Calories

Expresso Speedway

0.96 mi in 4:14

13.6

MPH

85

Watts

27

Calories

Rabbit Run

2.36 mi in 6:39

21.3

MPH

270

Watts

117

Calories
June 16, 2017

4.0

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 12:05

19.9

MPH

248

Watts

198

Calories

Tutorial

0 points

7.4

MPH

37

Watts

0

Calories
June 14, 2017

2.8

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.81 mi in 3:53

12.5

MPH

77

Watts

23

Calories

Coastal Run

1.96 mi in 5:35

21.1

MPH

275

Watts

100

Calories
June 13, 2017

11.0

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

95

Watts

29

Calories

Camel Country

10.01 mi in 35:31

16.9

MPH

213

Watts

506

Calories

Tutorial

0 points

1.1

MPH

20

Watts

0

Calories
June 11, 2017

7.0

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 21:32

19.4

MPH

240

Watts

342

Calories
June 10, 2017

10.0

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 34:52

17.2

MPH

220

Watts

511

Calories
June 5, 2017

9.2

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

120

Watts

33

Calories

Coastal Run

0.72 mi in 2:09

20.1

MPH

284

Watts

40

Calories

Stormy Hollow

7.44 mi in 24:38

18.1

MPH

222

Watts

363

Calories
June 3, 2017

4.7

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

103

Watts

30

Calories

Rolling Thunder

0.35 mi in 1:34

13.4

MPH

85

Watts

10

Calories

Coastal Run

3.37 mi in 9:51

20.5

MPH

248

Watts

161

Calories
June 2, 2017

1.9

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.77 mi in 2:46

16.7

MPH

145

Watts

27

Calories

Coastal Run

1.17 mi in 3:31

20.0

MPH

287

Watts

65

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 3,822

of 23,692 Riders

3:09:43

Time

Challenge Totals

June 21, 2017

1.04 Miles

38 Calories

0 Score

June 19, 2017

4.32 Miles

174 Calories

0 Score

June 16, 2017

4.02 Miles

198 Calories

0 Score

June 14, 2017

2.77 Miles

123 Calories

0 Score

June 13, 2017

11.01 Miles

534 Calories

0 Score

June 11, 2017

6.98 Miles

342 Calories

0 Score

June 10, 2017

10.01 Miles

511 Calories

0 Score

June 5, 2017

9.16 Miles

436 Calories

0 Score

June 3, 2017

4.72 Miles

201 Calories

0 Score

June 2, 2017

1.94 Miles

92 Calories

0 Score

June 21, 2017

1.0

38

0

June 19, 2017

4.3

175

0

June 16, 2017

4.0

198

0

June 14, 2017

2.8

123

0

June 13, 2017

11.0

535

0

June 11, 2017

7.0

343

0

June 10, 2017

10.0

511

0

June 5, 2017

9.2

Workout Wizard
June 2017

Workout Wizard
June 2017