Julie Garisto-Ashby - Titan - Interactive Fitness

Titan
July 2017

Teams Riders

Teams
Riders

Info

Titan
July 2017

Julie Garisto-Ashby

YMCA - Central Stark County - North Canton Community Building 30-39

30-39

# 4,744 of 22,722

1,358 Calories

# 4,744

of 22,722 Riders

1,358

Calories

Challenge Totals

Miles	43
Calories	1,358
Score	0

Timeline

July 29, 2017

6.09 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

29

87

142

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

30

83

143

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

59

80

142

Rabbit Run

1.00 mi in 4:59

0.43

4:59

1

12.0

32

82

143

City Express

0.52 mi in 2:10

0.11

2:10

0.52

14.4

12

65

144

City Express

0.52 mi in 2:09

0.11

2:09

0.52

14.5

11

65

139
July 28, 2017

5.00 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:32

1

27:32

5

10.9

146

65

132
July 26, 2017

3.57 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:50

1

5:50

1.02

10.5

34

73

135

Campus Loop

2.03 mi in 12:01

1

12:01

2.03

10.1

66

67

131

City Express

0.52 mi in 2:14

0.11

2:14

0.52

14.0

14

79

134
July 25, 2017

5.02 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

5.02 mi in 32:12

0.73

32:12

5.02

9.4

161

60

138
July 18, 2017

3.36 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

30

70

116

Rabbit Run

2.36 mi in 13:33

1

13:33

2.36

10.5

81

76

133
July 17, 2017

5.42 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:02

1

6:02

1.02

10.1

28

56

129

Campus Loop

0.37 mi in 2:53

0.19

2:53

0.37

7.7

11

41

0

Campus Loop

2.03 mi in 11:39

1

11:39

2.03

10.5

55

56

128

Dragon Fire

2.00 mi in 12:53

0.40

12:53

2

9.3

54

47

118
July 15, 2017

8.36 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:44

1

10:44

2.03

11.3

62

73

128

Quicksilver

6.33 mi in 34:14

1

34:14

6.33

11.1

213

80

140
July 11, 2017

6.02 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:53

1

5:53

1.02

10.4

34

74

140

Dragon Fire

5.00 mi in 29:05

1

29:05

5

10.3

169

73

126
July 29, 2017

6.1

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

87

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

83

Watts

30

Calories

Campus Loop

2.03 mi in 9:24

13.0

MPH

80

Watts

59

Calories

Rabbit Run

1.00 mi in 4:59

12.0

MPH

82

Watts

32

Calories

City Express

0.52 mi in 2:10

14.4

MPH

65

Watts

12

Calories

City Express

0.52 mi in 2:09

14.5

MPH

65

Watts

11

Calories
July 28, 2017

5.0

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 27:32

10.9

MPH

65

Watts

146

Calories
July 26, 2017

3.6

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:50

10.5

MPH

73

Watts

34

Calories

Campus Loop

2.03 mi in 12:01

10.1

MPH

67

Watts

66

Calories

City Express

0.52 mi in 2:14

14.0

MPH

79

Watts

14

Calories
July 25, 2017

5.0

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

5.02 mi in 32:12

9.4

MPH

60

Watts

161

Calories
July 18, 2017

3.4

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

70

Watts

30

Calories

Rabbit Run

2.36 mi in 13:33

10.5

MPH

76

Watts

81

Calories
July 17, 2017

5.4

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:02

10.1

MPH

56

Watts

28

Calories

Campus Loop

0.37 mi in 2:53

7.7

MPH

41

Watts

11

Calories

Campus Loop

2.03 mi in 11:39

10.5

MPH

56

Watts

55

Calories

Dragon Fire

2.00 mi in 12:53

9.3

MPH

47

Watts

54

Calories
July 15, 2017

8.4

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:44

11.3

MPH

73

Watts

62

Calories

Quicksilver

6.33 mi in 34:14

11.1

MPH

80

Watts

213

Calories
July 11, 2017

6.0

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:53

10.4

MPH

74

Watts

34

Calories

Dragon Fire

5.00 mi in 29:05

10.3

MPH

73

Watts

169

Calories

Titan July 2017

Ride Towards Immortality! Burn 2,500 Calories this Month.

Goal

Team Prize

Titan July 2017

# 4,744

of 22,722 Riders

1,358

Calories

Challenge Totals

July 29, 2017

6.09 Miles

172 Calories

0 Score

July 28, 2017

5.00 Miles

146 Calories

0 Score

July 26, 2017

3.57 Miles

113 Calories

0 Score

July 25, 2017

5.02 Miles

161 Calories

0 Score

July 18, 2017

3.36 Miles

111 Calories

0 Score

July 17, 2017

5.42 Miles

149 Calories

0 Score

July 15, 2017

8.36 Miles

275 Calories

0 Score

July 11, 2017

6.02 Miles

203 Calories

0 Score

July 29, 2017

6.1

174

0

July 28, 2017

5.0

147

0

July 26, 2017

3.6

114

0

July 25, 2017

5.0

161

0

July 18, 2017

3.4

113

0

July 17, 2017

5.4

150

0

July 15, 2017

8.4

280

0

July 11, 2017

6.0

207

0

This rider is a Team Captain

Titan
July 2017

Titan
July 2017