Road Warrior
August 2017

C Sokol
YMCA - Delaware - Sussex
50-59
C Sokol
# 222 of 22,684
223 Miles
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Challenge Totals

Miles 223
Calories 9,220
Score 0

  • August 30, 2017

    12.33 Miles
    533 Calories
    0 Score
    Rides
    3.00 mi in 10:02
    1.00 mi in 3:27
    2.00 mi in 7:20
    6.33 mi in 18:25

  • August 29, 2017

    9.00 Miles
    363 Calories
    0 Score
    Rides
    9.00 mi in 29:07

  • August 27, 2017

    14.67 Miles
    626 Calories
    0 Score
    Rides
    2.00 mi in 7:06
    1.00 mi in 3:22
    1.00 mi in 4:41
    10.67 mi in 34:46

  • August 26, 2017

    14.54 Miles
    663 Calories
    0 Score
    Rides
    3.00 mi in 11:24
    2.00 mi in 6:57
    9.54 mi in 28:14

  • August 25, 2017

    12.00 Miles
    465 Calories
    0 Score
    Rides
    12.00 mi in 38:58

  • August 23, 2017

    8.00 Miles
    312 Calories
    0 Score
    Rides
    3.00 mi in 10:30
    3.00 mi in 9:33
    2.00 mi in 6:22

  • August 22, 2017

    14.00 Miles
    557 Calories
    0 Score
    Rides
    6.00 mi in 18:52
    4.00 mi in 12:22
    4.00 mi in 13:26

  • August 20, 2017

    11.79 Miles
    488 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 3:26
    2.00 mi in 7:26
    3.37 mi in 10:08
    4.42 mi in 13:08

  • August 19, 2017

    15.91 Miles
    648 Calories
    0 Score
    Rides
    3.00 mi in 10:08
    1.00 mi in 3:13
    4.00 mi in 12:51
    1.00 mi in 3:33
    1.00 mi in 3:45
    3.00 mi in 9:17
    2.91 mi in 8:32

  • August 17, 2017

    6.00 Miles
    222 Calories
    0 Score
    Rides
    6.00 mi in 20:06

  • August 16, 2017

    12.00 Miles
    486 Calories
    0 Score
    Rides
    3.00 mi in 10:42
    7.00 mi in 21:49
    2.00 mi in 6:22

  • August 14, 2017

    7.00 Miles
    272 Calories
    0 Score
    Rides
    7.00 mi in 22:39

  • August 9, 2017

    13.38 Miles
    591 Calories
    0 Score
    Rides
    2.00 mi in 7:09
    3.00 mi in 10:40
    8.38 mi in 24:31

  • August 8, 2017

    13.03 Miles
    516 Calories
    0 Score
    Rides
    5.00 mi in 16:20
    3.00 mi in 9:44
    3.00 mi in 10:17
    2.03 mi in 5:34

  • August 6, 2017

    14.54 Miles
    638 Calories
    0 Score
    Rides
    2.00 mi in 8:25
    1.00 mi in 3:37
    2.00 mi in 7:41
    9.54 mi in 28:53

  • August 5, 2017

    12.00 Miles
    462 Calories
    0 Score
    Rides
    9.00 mi in 28:55
    3.00 mi in 9:47

  • August 4, 2017

    12.42 Miles
    493 Calories
    0 Score
    Rides
    5.00 mi in 17:32
    3.00 mi in 10:34
    4.42 mi in 12:19

  • August 3, 2017

    13.44 Miles
    600 Calories
    0 Score
    Rides
    3.00 mi in 10:50
    1.00 mi in 3:11
    2.00 mi in 7:44
    7.44 mi in 22:43

  • August 2, 2017

    6.00 Miles
    233 Calories
    0 Score
    Rides
    6.00 mi in 20:03
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