Donna Bonner - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Donna Bonner

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 687 of 22,684

137 Miles

# 687

of 22,684 Riders

137

Miles

Challenge Totals

Miles	137
Calories	5,189
Score	0

Timeline

August 31, 2017

30.89 Miles

1,257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 31:02

1

31:02

2.93

5.7

129

46

0

Bent Spoke

5.08 mi in 1:03:20

1.27

1:03:20

5.08

4.8

219

34

0

Moody Ambush

5.43 mi in 32:41

1

32:41

5.43

10.0

185

70

95

Stormy Hollow

7.44 mi in 46:56

1

46:56

7.44

9.5

267

71

92

Camel Country

10.01 mi in 1:47:31

1

1:47:31

10.01

5.6

457

47

101
August 30, 2017

4.42 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 35:29

1

35:29

4.42

7.5

130

37

90
August 29, 2017

9.90 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 37:00

1

37:00

5.37

8.7

207

70

120

City Express

4.53 mi in 31:52

1

31:52

4.53

8.5

222

92

106
August 28, 2017

14.13 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 1:09:15

1

1:09:15

6.91

6.0

254

37

111

Ravens Roost

7.22 mi in 40:59

1

40:59

7.22

10.6

267

84

113
August 27, 2017

6.98 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 1:00:19

1

1:00:19

6.98

6.9

253

46

117
August 24, 2017

8.66 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.28 mi in 3:50

0.14

3:50

0.28

4.4

9

19

0

Falcon Flight

8.38 mi in 1:21:32

1

1:21:32

8.38

6.2

305

39

0
August 23, 2017

13.50 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 2:31:52

1

2:31:52

13.5

5.3

511

32

117
August 20, 2017

10.65 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.02 mi in 28:06

2

28:06

2.02

4.3

82

25

0

Evening Bliss

2.82 mi in 32:23

1.20

32:23

2.82

5.2

104

30

0

Rabbit Run

3.78 mi in 48:03

1.62

48:03

3.78

4.7

150

28

0

Mini Mayhem

2.03 mi in 24:26

1

24:26

2.03

5.0

75

28

0
August 17, 2017

4.06 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 45:01

2

45:01

4.06

5.4

135

27

0
August 14, 2017

6.03 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 46:50

2

46:50

4.72

6.0

164

35

100

Redwood Dash

1.31 mi in 15:15

0.87

15:15

1.31

5.2

45

26

0
August 12, 2017

6.77 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 30:58

1

30:58

2.91

5.6

101

31

122

Redwood Dash

1.50 mi in 18:18

1

18:18

1.5

4.9

52

24

0

Rabbit Run

2.36 mi in 28:16

1

28:16

2.36

5.0

90

30

119
August 7, 2017

6.27 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 48:44

3

48:44

4.5

5.5

147

27

34

Redwood Dash

1.77 mi in 17:34

1.18

17:34

1.77

6.0

53

27

0
August 6, 2017

7.97 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

4.85 mi in 49:29

0.69

49:29

4.85

5.9

180

37

110

Mini Mayhem

3.12 mi in 34:47

1.54

34:47

3.12

5.4

105

27

0
August 2, 2017

5.73 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 24:28

1

24:28

2.36

5.8

81

32

114

Lost Trail

3.37 mi in 40:13

1.16

40:13

3.37

5.0

123

28

0
August 31, 2017

31.0

Miles

1,266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 31:02

5.7

MPH

46

Watts

129

Calories

Bent Spoke

5.08 mi in 1:03:20

4.8

MPH

34

Watts

219

Calories

Moody Ambush

5.43 mi in 32:41

10.0

MPH

70

Watts

185

Calories

Stormy Hollow

7.44 mi in 46:56

9.5

MPH

71

Watts

267

Calories

Camel Country

10.01 mi in 1:47:31

5.6

MPH

47

Watts

457

Calories
August 30, 2017

4.5

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 35:29

7.5

MPH

37

Watts

130

Calories
August 29, 2017

10.0

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 37:00

8.7

MPH

70

Watts

207

Calories

City Express

4.53 mi in 31:52

8.5

MPH

92

Watts

222

Calories
August 28, 2017

14.2

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 1:09:15

6.0

MPH

37

Watts

254

Calories

Ravens Roost

7.22 mi in 40:59

10.6

MPH

84

Watts

267

Calories
August 27, 2017

7.2

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 1:00:19

6.9

MPH

46

Watts

253

Calories
August 24, 2017

8.7

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.28 mi in 3:50

4.4

MPH

19

Watts

9

Calories

Falcon Flight

8.38 mi in 1:21:32

6.2

MPH

39

Watts

305

Calories
August 23, 2017

13.6

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 2:31:52

5.3

MPH

32

Watts

511

Calories
August 20, 2017

10.7

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.02 mi in 28:06

4.3

MPH

25

Watts

82

Calories

Evening Bliss

2.82 mi in 32:23

5.2

MPH

30

Watts

104

Calories

Rabbit Run

3.78 mi in 48:03

4.7

MPH

28

Watts

150

Calories

Mini Mayhem

2.03 mi in 24:26

5.0

MPH

28

Watts

75

Calories
August 17, 2017

4.3

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 45:01

5.4

MPH

27

Watts

135

Calories
August 14, 2017

6.0

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 46:50

6.0

MPH

35

Watts

164

Calories

Redwood Dash

1.31 mi in 15:15

5.2

MPH

26

Watts

45

Calories
August 12, 2017

7.0

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 30:58

5.6

MPH

31

Watts

101

Calories

Redwood Dash

1.50 mi in 18:18

4.9

MPH

24

Watts

52

Calories

Rabbit Run

2.36 mi in 28:16

5.0

MPH

30

Watts

90

Calories
August 7, 2017

6.5

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 48:44

5.5

MPH

27

Watts

147

Calories

Redwood Dash

1.77 mi in 17:34

6.0

MPH

27

Watts

53

Calories
August 6, 2017

8.0

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

4.85 mi in 49:29

5.9

MPH

37

Watts

180

Calories

Mini Mayhem

3.12 mi in 34:47

5.4

MPH

27

Watts

105

Calories
August 2, 2017

5.7

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 24:28

5.8

MPH

32

Watts

81

Calories

Lost Trail

3.37 mi in 40:13

5.0

MPH

28

Watts

123

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 687

of 22,684 Riders

137

Miles

Challenge Totals

August 31, 2017

30.89 Miles

1,257 Calories

0 Score

August 30, 2017

4.42 Miles

130 Calories

0 Score

August 29, 2017

9.90 Miles

430 Calories

0 Score

August 28, 2017

14.13 Miles

520 Calories

0 Score

August 27, 2017

6.98 Miles

253 Calories

0 Score

August 24, 2017

8.66 Miles

314 Calories

0 Score

August 23, 2017

13.50 Miles

511 Calories

0 Score

August 20, 2017

10.65 Miles

410 Calories

0 Score

August 17, 2017

4.06 Miles

135 Calories

0 Score

August 14, 2017

6.03 Miles

209 Calories

0 Score

August 12, 2017

6.77 Miles

243 Calories

0 Score

August 7, 2017

6.27 Miles

200 Calories

0 Score

August 6, 2017

7.97 Miles

285 Calories

0 Score

August 2, 2017

5.73 Miles

205 Calories

0 Score

August 31, 2017

31.0

1,266

0

August 30, 2017

4.5

134

0

August 29, 2017

10.0

431

0

August 28, 2017

14.2

Road Warrior
August 2017

Road Warrior
August 2017