Workout Wizard
October 2017

Pat Burch
Dan Abraham Healthy Living Center - Mayo Clinic
60-69
Pat Burch
# 188 of 26,149
17:17:34 Time
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Challenge Totals

Miles 293
Calories 11,903
Score 0

  • October 31, 2017

    13.86 Miles
    541 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.02 mi in 3:35
    2.03 mi in 7:02
    2.91 mi in 10:21
    3.37 mi in 11:38
    1.50 mi in 4:45
    2.03 mi in 6:25

  • October 30, 2017

    13.91 Miles
    518 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.02 mi in 3:33
    2.03 mi in 7:20
    6.33 mi in 23:13
    1.50 mi in 5:04
    2.03 mi in 7:10

  • October 29, 2017

    15.97 Miles
    611 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1.02 mi in 3:43
    2.03 mi in 7:26
    1.50 mi in 5:02
    8.38 mi in 31:22
    2.03 mi in 7:18
    0 points

  • October 28, 2017

    21.02 Miles
    928 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    20.02 mi in 1:21:35

  • October 26, 2017

    13.30 Miles
    506 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.00 mi in 3:12
    1.02 mi in 3:33
    2.03 mi in 7:14
    2.36 mi in 8:11
    1.50 mi in 5:06
    2.36 mi in 8:16
    2.03 mi in 6:59

  • October 24, 2017

    12.30 Miles
    466 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.02 mi in 3:41
    2.03 mi in 7:43
    2.36 mi in 9:28
    1.50 mi in 5:17
    2.36 mi in 9:10
    2.03 mi in 7:29

  • October 23, 2017

    10.95 Miles
    417 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.02 mi in 3:27
    2.03 mi in 7:04
    3.37 mi in 11:39
    1.50 mi in 4:56
    2.03 mi in 7:03

  • October 22, 2017

    18.32 Miles
    750 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.02 mi in 3:23
    2.03 mi in 6:47
    1.50 mi in 4:43
    8.38 mi in 28:28
    2.36 mi in 8:05
    2.03 mi in 6:29

  • October 21, 2017

    21.22 Miles
    873 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    6.33 mi in 22:06
    6.91 mi in 24:18
    6.98 mi in 24:39

  • October 19, 2017

    10.51 Miles
    430 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.02 mi in 3:33
    2.03 mi in 6:49
    2.93 mi in 10:52
    1.50 mi in 4:58
    2.03 mi in 7:19

  • October 17, 2017

    14.50 Miles
    595 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.02 mi in 3:38
    2.03 mi in 6:30
    2.91 mi in 9:41
    4.01 mi in 13:34
    1.50 mi in 5:07
    2.03 mi in 7:15

  • October 16, 2017

    12.30 Miles
    509 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.02 mi in 3:54
    2.03 mi in 6:13
    2.36 mi in 7:34
    1.50 mi in 5:19
    2.36 mi in 7:26
    2.03 mi in 6:01
    0 points

  • October 14, 2017

    15.97 Miles
    632 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.02 mi in 3:36
    2.03 mi in 7:09
    1.50 mi in 4:59
    8.38 mi in 29:34
    2.03 mi in 6:47
    0 points

  • October 12, 2017

    15.21 Miles
    602 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.02 mi in 3:27
    2.03 mi in 6:51
    2.36 mi in 8:01
    2.91 mi in 10:23
    1.50 mi in 4:52
    2.36 mi in 8:00
    2.03 mi in 6:41

  • October 9, 2017

    8.58 Miles
    342 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.02 mi in 3:28
    2.03 mi in 6:38
    1.00 mi in 3:17
    1.50 mi in 4:51
    2.03 mi in 6:36

  • October 8, 2017

    19.33 Miles
    768 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.02 mi in 3:31
    2.03 mi in 6:55
    3.37 mi in 11:31
    1.50 mi in 4:58
    8.38 mi in 29:41
    2.03 mi in 6:44

  • October 7, 2017

    18.15 Miles
    766 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    1.02 mi in 3:10
    2.03 mi in 6:43
    2.36 mi in 7:45
    2.91 mi in 9:42
    2.93 mi in 10:59
    1.50 mi in 4:38
    2.36 mi in 7:39
    2.03 mi in 6:35
    0 points

  • October 2, 2017

    17.22 Miles
    711 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    1.02 mi in 3:13
    2.03 mi in 6:30
    2.36 mi in 7:45
    2.91 mi in 9:39
    2.01 mi in 6:50
    1.50 mi in 4:37
    2.36 mi in 7:42
    2.03 mi in 6:20

  • October 1, 2017

    19.33 Miles
    797 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    1.02 mi in 3:23
    2.03 mi in 6:26
    3.37 mi in 10:58
    1.50 mi in 4:35
    8.38 mi in 28:57
    2.03 mi in 6:30
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