Workout Wizard
October 2017

John Volpe
YMCA - Glow - Genesee Area
70-79
John Volpe
# 7,258 of 26,148
1:51:36 Time
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Challenge Totals

Miles 34
Calories 983
Score 0

  • October 28, 2017

    11.28 Miles
    299 Calories
    0 Score
    Rides
    1.02 mi in 3:24
    0.39 mi in 1:10
    0.39 mi in 1:18
    0.39 mi in 1:21
    0.84 mi in 3:00
    0.81 mi in 2:49
    0.81 mi in 2:44
    1.10 mi in 3:35
    0.81 mi in 2:44
    0.81 mi in 2:44
    0.79 mi in 2:38
    0.52 mi in 1:40
    0.52 mi in 1:41
    0.52 mi in 1:38
    0.52 mi in 1:42
    0.52 mi in 1:43
    0.52 mi in 1:41

  • October 23, 2017

    10.97 Miles
    305 Calories
    0 Score
    Rides
    0.39 mi in 1:21
    0.39 mi in 1:17
    1.10 mi in 3:42
    2.46 mi in 8:42
    0.82 mi in 2:47
    0.81 mi in 2:38
    0.79 mi in 2:38
    0.81 mi in 2:41
    0.80 mi in 2:40
    0.52 mi in 1:42
    0.52 mi in 1:40
    0.52 mi in 1:41
    0.52 mi in 1:38
    0.52 mi in 1:40

  • October 2, 2017

    11.16 Miles
    347 Calories
    0 Score
    Rides
    0.56 mi in 1:51
    0.39 mi in 1:15
    0.39 mi in 1:10
    0.39 mi in 1:08
    0.81 mi in 2:42
    0.85 mi in 2:47
    0.81 mi in 2:39
    5.92 mi in 19:31
    0.52 mi in 1:33
    0.52 mi in 1:35
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