Titan
January 2018

Keith Kessler
YMCA - Merrimack Valley - Andover / North Andover
50-59
Keith Kessler
# 1,315 of 33,385
5,500 Calories
View Profile

Challenge Totals

Miles 125
Calories 5,500
Score 0

  • January 31, 2018

    9.94 Miles
    534 Calories
    0 Score
    Rides
    3.40 mi in 13:48
    4.53 mi in 15:36
    2.01 mi in 10:46

  • January 28, 2018

    13.23 Miles
    601 Calories
    0 Score
    Rides
    5.16 mi in 18:23
    6.33 mi in 18:24
    1.74 mi in 7:59

  • January 26, 2018

    9.71 Miles
    415 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.41 mi in 5:49
    2.01 mi in 6:48
    5.00 mi in 13:58
    0.29 mi in 1:29

  • January 24, 2018

    6.45 Miles
    302 Calories
    0 Score
    Rides
    4.42 mi in 11:48
    0.31 mi in 1:47
    0.47 mi in 1:50
    1.24 mi in 6:27
    0 points

  • January 23, 2018

    4.53 Miles
    209 Calories
    0 Score
    Rides
    4.01 mi in 12:12
    0.52 mi in 2:45

  • January 21, 2018

    11.10 Miles
    469 Calories
    0 Score
    Rides
    1.61 mi in 6:04
    3.47 mi in 12:18
    2.36 mi in 6:25
    1.50 mi in 5:54
    1.50 mi in 3:47
    0.66 mi in 3:06

  • January 19, 2018

    15.04 Miles
    653 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.97 mi in 6:20
    2.03 mi in 5:21
    1.51 mi in 5:48
    3.37 mi in 9:27
    0.44 mi in 2:19
    0.28 mi in 1:53
    2.01 mi in 7:12
    2.03 mi in 5:29
    0.40 mi in 1:39

  • January 18, 2018

    2.67 Miles
    79 Calories
    0 Score
    Rides
    0.36 mi in 1:38
    1.00 mi in 4:19
    0.82 mi in 3:30
    0.49 mi in 1:45

  • January 16, 2018

    5.85 Miles
    243 Calories
    0 Score
    Rides
    0.32 mi in 1:38
    1.00 mi in 2:32
    0.49 mi in 4:25
    2.01 mi in 7:16
    2.03 mi in 6:04

  • January 13, 2018

    8.77 Miles
    411 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.02 mi in 2:28
    0.93 mi in 4:16
    2.89 mi in 10:30
    2.93 mi in 8:26
    0 points

  • January 12, 2018

    10.00 Miles
    434 Calories
    0 Score
    Rides
    0.56 mi in 2:45
    0.66 mi in 2:57
    2.03 mi in 5:33
    0.71 mi in 3:10
    0.27 mi in 1:17
    2.91 mi in 8:22
    0.58 mi in 1:44
    2.03 mi in 5:52
    0.25 mi in 1:36

  • January 7, 2018

    5.98 Miles
    258 Calories
    0 Score
    Rides
    0.29 mi in 1:44
    1.26 mi in 4:59
    2.36 mi in 6:49
    1.50 mi in 4:00
    0.57 mi in 3:13

  • January 6, 2018

    4.77 Miles
    204 Calories
    0 Score
    Rides
    0.84 mi in 4:24
    1.57 mi in 5:42
    2.36 mi in 6:31

  • January 5, 2018

    5.06 Miles
    229 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    2.93 mi in 9:27
    1.13 mi in 5:22

  • January 1, 2018

    9.75 Miles
    360 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.00 mi in 4:06
    0.76 mi in 3:05
    2.03 mi in 7:48
    2.03 mi in 6:10
    2.93 mi in 11:22
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