Carole Metzler - Ghost Buster - Interactive Fitness

Ghost Buster
February 2018

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Ghost Buster
February 2018

Carole Metzler

YMCA - Delaware - Western 50-59

50-59

# 6,692 of 35,034

100 Points

# 6,692

of 35,034 Riders

100

Points

Challenge Totals

Miles	130
Calories	4,424
Score	0

Timeline

February 28, 2018

11.84 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 41:36

2

41:36

8.84

12.8

262

81

54

Redwood Dash

3.00 mi in 14:26

2

14:26

3

12.5

82

72

0
February 27, 2018

12.54 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:28

3

13:28

3

13.4

87

83

0

Monkey Pass

9.54 mi in 42:48

1

42:48

9.54

13.4

350

112

139
February 22, 2018

9.84 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

27

73

0

Fruitdale

8.84 mi in 37:31

2

37:31

8.84

14.1

292

105

62
February 20, 2018

19.10 Miles

616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

25

51

107

Campus Loop

8.12 mi in 35:24

4

35:24

8.12

13.8

257

97

57

Redwood Dash

3.00 mi in 13:09

2

13:09

3

13.7

89

89

55

Sunday Afternoon

6.98 mi in 33:21

1

33:21

6.98

12.6

245

98

118
February 19, 2018

9.67 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:28

1

19:28

4.42

13.6

125

84

139

Titan Time

5.25 mi in 23:29

3

23:29

5.25

13.4

193

113

127
February 16, 2018

9.03 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 17:41

3

17:41

4.5

15.3

146

114

122

City Express

4.53 mi in 30:24

1

30:24

4.53

8.9

208

90

131
February 13, 2018

9.73 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

25

57

111

Lost Trail

8.73 mi in 39:27

3

39:27

8.73

13.3

279

94

118
February 11, 2018

11.81 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:03:53

1

1:03:53

11.81

11.1

468

98

136
February 8, 2018

7.24 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.24 mi in 31:22

1.64

31:22

7.24

13.8

219

93

0
February 7, 2018

8.09 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:53

2

9:53

2

12.1

54

65

66

Campus Loop

6.09 mi in 24:58

3

24:58

6.09

14.6

196

107

42
February 6, 2018

6.93 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:09

1

24:09

5.43

13.5

191

108

132

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

40

69

0
February 5, 2018

6.56 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

57

76

138

City Express

4.53 mi in 27:53

1

27:53

4.53

9.7

210

101

136
February 3, 2018

7.18 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:51

1

24:51

5.43

13.1

191

104

133

Titan Time

1.75 mi in 9:10

1

9:10

1.75

11.5

57

82

140
February 28, 2018

11.9

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 41:36

12.8

MPH

81

Watts

262

Calories

Redwood Dash

3.00 mi in 14:26

12.5

MPH

72

Watts

82

Calories
February 27, 2018

12.5

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:28

13.4

MPH

83

Watts

87

Calories

Monkey Pass

9.54 mi in 42:48

13.4

MPH

112

Watts

350

Calories
February 22, 2018

9.9

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

73

Watts

27

Calories

Fruitdale

8.84 mi in 37:31

14.1

MPH

105

Watts

292

Calories
February 20, 2018

19.2

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:40

10.6

MPH

51

Watts

25

Calories

Campus Loop

8.12 mi in 35:24

13.8

MPH

97

Watts

257

Calories

Redwood Dash

3.00 mi in 13:09

13.7

MPH

89

Watts

89

Calories

Sunday Afternoon

6.98 mi in 33:21

12.6

MPH

98

Watts

245

Calories
February 19, 2018

9.7

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:28

13.6

MPH

84

Watts

125

Calories

Titan Time

5.25 mi in 23:29

13.4

MPH

113

Watts

193

Calories
February 16, 2018

9.0

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 17:41

15.3

MPH

114

Watts

146

Calories

City Express

4.53 mi in 30:24

8.9

MPH

90

Watts

208

Calories
February 13, 2018

9.7

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

57

Watts

25

Calories

Lost Trail

8.73 mi in 39:27

13.3

MPH

94

Watts

279

Calories
February 11, 2018

11.9

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:03:53

11.1

MPH

98

Watts

468

Calories
February 8, 2018

7.5

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.24 mi in 31:22

13.8

MPH

93

Watts

219

Calories
February 7, 2018

8.1

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:53

12.1

MPH

65

Watts

54

Calories

Campus Loop

6.09 mi in 24:58

14.6

MPH

107

Watts

196

Calories
February 6, 2018

7.0

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:09

13.5

MPH

108

Watts

191

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

69

Watts

40

Calories
February 5, 2018

6.6

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

76

Watts

57

Calories

City Express

4.53 mi in 27:53

9.7

MPH

101

Watts

210

Calories
February 3, 2018

7.2

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:51

13.1

MPH

104

Watts

191

Calories

Titan Time

1.75 mi in 9:10

11.5

MPH

82

Watts

57

Calories

Ghost Buster February 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 5 Ghosts!

Ghost Buster February 2018

# 6,692

of 35,034 Riders

100

Points

Challenge Totals

February 28, 2018

11.84 Miles

344 Calories

0 Score

February 27, 2018

12.54 Miles

437 Calories

0 Score

February 22, 2018

9.84 Miles

319 Calories

0 Score

February 20, 2018

19.10 Miles

616 Calories

0 Score

February 19, 2018

9.67 Miles

318 Calories

0 Score

February 16, 2018

9.03 Miles

354 Calories

0 Score

February 13, 2018

9.73 Miles

304 Calories

0 Score

February 11, 2018

11.81 Miles

468 Calories

0 Score

February 8, 2018

7.24 Miles

219 Calories

0 Score

February 7, 2018

8.09 Miles

250 Calories

0 Score

February 6, 2018

6.93 Miles

231 Calories

0 Score

February 5, 2018

6.56 Miles

267 Calories

0 Score

February 3, 2018

7.18 Miles

248 Calories

0 Score

February 28, 2018

11.9

349

0

February 27, 2018

12.5

440

0

February 22, 2018

9.9

318

0

February 20, 2018

19.2

615

0

February 19, 2018

9.7

317

0

Ghost Buster
February 2018

Ghost Buster
February 2018