Jim Morton - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Jim Morton

Dan Abraham Healthy Living Center - Mayo Clinic 80-89

80-89

# 2,619 of 32,237

6:07:19 Time

# 2,619

of 32,237 Riders

6:07:19

Time

Challenge Totals

Miles	70
Calories	2,473
Score	0

Timeline

March 29, 2018

5.42 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

32

69

98

Fruitdale

4.42 mi in 22:48

1

22:48

4.42

11.6

141

79

107
March 25, 2018

7.33 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

34

83

126

Quicksilver

6.33 mi in 31:45

1

31:45

6.33

12.0

238

101

112
March 22, 2018

6.00 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

33

85

108

Dragon Fire

5.00 mi in 24:47

1

24:47

5

12.1

178

96

113
March 21, 2018

2.76 Miles

96 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

Laps

4:34

1

13.1

31

92

110

Titan Time

1.75 mi in 9:07

1

Laps

9:07

1.75

11.5

65

96

105

Tutorial

0 points

0

Points

0:05

0.01

7.2

0

60

0
March 20, 2018

6.00 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

29

83

114

Dragon Fire

5.00 mi in 23:00

1

23:00

5

13.0

160

92

118
March 18, 2018

7.33 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

30

73

117

Quicksilver

6.33 mi in 31:03

1

31:03

6.33

12.2

210

89

120
March 15, 2018

4.37 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

30

82

108

Coastal Run

3.37 mi in 16:41

1

16:41

3.37

12.1

112

89

103
March 10, 2018

9.73 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.35 mi in 10:48

1.35

10:48

1.35

7.5

50

54

124

Falcon Flight

8.38 mi in 42:26

1

42:26

8.38

11.8

304

95

98
March 8, 2018

6.00 Miles

209 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:20

1

Laps

6:20

1

9.5

34

67

101

Dragon Fire

5.00 mi in 25:15

1

Laps

25:15

5

11.9

175

92

103

Tutorial

0 points

0

Points

0:03

0

2.9

0

70

114
March 6, 2018

9.38 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

33

69

104

Falcon Flight

8.38 mi in 44:26

1

44:26

8.38

11.3

318

95

109
March 1, 2018

4.78 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:31

1

6:31

1

9.2

37

71

100

Campus Loop

2.03 mi in 10:11

1

10:11

2.03

12.0

69

90

101

Titan Time

1.75 mi in 9:36

1

9:36

1.75

10.9

68

95

97
March 29, 2018

5.5

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:40

10.6

MPH

69

Watts

32

Calories

Fruitdale

4.42 mi in 22:48

11.6

MPH

79

Watts

141

Calories
March 25, 2018

7.3

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

83

Watts

34

Calories

Quicksilver

6.33 mi in 31:45

12.0

MPH

101

Watts

238

Calories
March 22, 2018

6.0

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

85

Watts

33

Calories

Dragon Fire

5.00 mi in 24:47

12.1

MPH

96

Watts

178

Calories
March 21, 2018

2.8

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

92

Watts

31

Calories

Titan Time

1.75 mi in 9:07

11.5

MPH

96

Watts

65

Calories

Tutorial

0 points

7.2

MPH

60

Watts

0

Calories
March 20, 2018

6.0

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

83

Watts

29

Calories

Dragon Fire

5.00 mi in 23:00

13.0

MPH

92

Watts

160

Calories
March 18, 2018

7.4

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

73

Watts

30

Calories

Quicksilver

6.33 mi in 31:03

12.2

MPH

89

Watts

210

Calories
March 15, 2018

4.4

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

82

Watts

30

Calories

Coastal Run

3.37 mi in 16:41

12.1

MPH

89

Watts

112

Calories
March 10, 2018

9.8

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.35 mi in 10:48

7.5

MPH

54

Watts

50

Calories

Falcon Flight

8.38 mi in 42:26

11.8

MPH

95

Watts

304

Calories
March 8, 2018

6.1

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:20

9.5

MPH

67

Watts

34

Calories

Dragon Fire

5.00 mi in 25:15

11.9

MPH

92

Watts

175

Calories

Tutorial

0 points

2.9

MPH

70

Watts

0

Calories
March 6, 2018

9.4

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

69

Watts

33

Calories

Falcon Flight

8.38 mi in 44:26

11.3

MPH

95

Watts

318

Calories
March 1, 2018

4.8

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:31

9.2

MPH

71

Watts

37

Calories

Campus Loop

2.03 mi in 10:11

12.0

MPH

90

Watts

69

Calories

Titan Time

1.75 mi in 9:36

10.9

MPH

95

Watts

68

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 2,619

of 32,237 Riders

6:07:19

Time

Challenge Totals

March 29, 2018

5.42 Miles

172 Calories

0 Score

March 25, 2018

7.33 Miles

272 Calories

0 Score

March 22, 2018

6.00 Miles

211 Calories

0 Score

March 21, 2018

2.76 Miles

96 Calories

0 Score

March 20, 2018

6.00 Miles

189 Calories

0 Score

March 18, 2018

7.33 Miles

240 Calories

0 Score

March 15, 2018

4.37 Miles

142 Calories

0 Score

March 10, 2018

9.73 Miles

353 Calories

0 Score

March 8, 2018

6.00 Miles

209 Calories

0 Score

March 6, 2018

9.38 Miles

350 Calories

0 Score

March 1, 2018

4.78 Miles

174 Calories

0 Score

March 29, 2018

5.5

177

0

March 25, 2018

7.3

274

0

March 22, 2018

6.0

217

0

March 21, 2018

2.8

101

0

March 20, 2018

6.0

191

0

March 18, 2018

7.4

246

0

March 15, 2018

4.4

149

0

Workout Wizard
March 2018

Workout Wizard
March 2018