Terry Seckler - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Terry Seckler

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 450 of 32,236

14:16:50 Time

# 450

of 32,236 Riders

14:16:50

Time

Challenge Totals

Miles	153
Calories	4,958
Score	0

Timeline

March 26, 2018

13.82 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

30

96

102

Campus Loop

2.03 mi in 11:32

1

11:32

2.03

10.6

58

61

119

Coastal Run

3.37 mi in 17:48

1

17:48

3.37

11.4

106

75

124

Fruitdale

4.42 mi in 22:44

1

22:44

4.42

11.7

132

73

127

Redwood Dash

1.50 mi in 7:44

1

7:44

1.5

11.6

41

65

125

Redwood Dash

1.50 mi in 10:03

1

10:03

1.5

9.0

42

46

106
March 23, 2018

13.81 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:29

1

12:29

2.03

9.8

56

52

110

Fruitdale

4.42 mi in 21:49

1

21:49

4.42

12.2

125

72

120

Dragon Fire

5.00 mi in 26:10

1

26:10

5

11.5

143

67

119

Rabbit Run

2.36 mi in 14:19

1

14:19

2.36

9.9

69

57

107
March 21, 2018

14.81 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:13

1

11:13

2.03

10.9

56

60

108

Fruitdale

4.42 mi in 21:57

1

21:57

4.42

12.1

122

69

118

Quicksilver

6.33 mi in 33:15

1

33:15

6.33

11.4

194

73

125

Mini Mayhem

2.03 mi in 12:07

1

12:07

2.03

10.1

57

54

107
March 19, 2018

14.81 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

24

52

105

Rolling Thunder

1.02 mi in 6:50

1

6:50

1.02

9.0

29

49

98

Coastal Run

3.37 mi in 18:41

1

18:41

3.37

10.8

96

62

105

Fruitdale

4.42 mi in 23:34

1

23:34

4.42

11.3

120

61

112

Dragon Fire

5.00 mi in 26:37

1

26:37

5

11.3

145

67

119
March 16, 2018

14.22 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:59

1

5:59

1.02

10.2

28

55

108

Fruitdale

4.42 mi in 21:51

1

21:51

4.42

12.1

123

71

127

Dragon Fire

5.00 mi in 24:17

1

24:17

5

12.4

150

79

133

Mini Mayhem

2.03 mi in 11:27

1

11:27

2.03

10.6

56

57

105

Titan Time

1.75 mi in 10:35

1

10:35

1.75

9.9

57

68

116
March 14, 2018

12.94 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 31:15

1

31:15

5.43

10.4

179

72

128

Redwood Dash

1.50 mi in 8:37

1

8:37

1.5

10.4

39

52

113

Ironhorse Rush

6.01 mi in 33:58

1

33:58

6.01

10.6

204

76

130
March 12, 2018

14.09 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:03

1

12:03

2.36

11.8

87

96

128

Coastal Run

3.37 mi in 18:04

1

18:04

3.37

11.2

122

89

111

Quicksilver

6.33 mi in 33:57

1

33:57

6.33

11.2

243

95

127

Mini Mayhem

2.03 mi in 12:18

1

12:18

2.03

9.9

74

77

110
March 9, 2018

13.36 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:22

1

11:22

2.03

10.7

65

71

120

Fruitdale

4.42 mi in 23:03

1

23:03

4.42

11.5

138

77

122

Farmers Bluff

6.91 mi in 39:48

1

39:48

6.91

10.4

255

83

119
March 7, 2018

14.45 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

32

78

124

Fruitdale

4.42 mi in 23:53

1

23:53

4.42

11.1

143

76

107

Sunday Afternoon

6.98 mi in 39:11

1

39:11

6.98

10.7

258

86

129

Mini Mayhem

2.03 mi in 11:00

1

11:00

2.03

11.1

66

76

105
March 6, 2018

1.50 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:10

1

8:10

1.5

11.0

44

67

124
March 5, 2018

11.86 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:37

1

5:37

1.02

10.9

31

71

124

Apple Grinder

6.98 mi in 37:52

1

37:52

6.98

11.1

257

89

129

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

47

91

111

Rabbit Run

2.36 mi in 12:44

1

12:44

2.36

11.1

79

79

127
March 2, 2018

11.64 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:44

1

24:44

4.42

10.7

132

65

108

Ravens Roost

7.22 mi in 45:08

1

45:08

7.22

9.6

282

80

119
March 1, 2018

1.02 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:46

1

5:46

1.02

10.6

28

58

118
March 26, 2018

13.9

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

96

Watts

30

Calories

Campus Loop

2.03 mi in 11:32

10.6

MPH

61

Watts

58

Calories

Coastal Run

3.37 mi in 17:48

11.4

MPH

75

Watts

106

Calories

Fruitdale

4.42 mi in 22:44

11.7

MPH

73

Watts

132

Calories

Redwood Dash

1.50 mi in 7:44

11.6

MPH

65

Watts

41

Calories

Redwood Dash

1.50 mi in 10:03

9.0

MPH

46

Watts

42

Calories
March 23, 2018

13.9

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:29

9.8

MPH

52

Watts

56

Calories

Fruitdale

4.42 mi in 21:49

12.2

MPH

72

Watts

125

Calories

Dragon Fire

5.00 mi in 26:10

11.5

MPH

67

Watts

143

Calories

Rabbit Run

2.36 mi in 14:19

9.9

MPH

57

Watts

69

Calories
March 21, 2018

14.8

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:13

10.9

MPH

60

Watts

56

Calories

Fruitdale

4.42 mi in 21:57

12.1

MPH

69

Watts

122

Calories

Quicksilver

6.33 mi in 33:15

11.4

MPH

73

Watts

194

Calories

Mini Mayhem

2.03 mi in 12:07

10.1

MPH

54

Watts

57

Calories
March 19, 2018

14.9

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

52

Watts

24

Calories

Rolling Thunder

1.02 mi in 6:50

9.0

MPH

49

Watts

29

Calories

Coastal Run

3.37 mi in 18:41

10.8

MPH

62

Watts

96

Calories

Fruitdale

4.42 mi in 23:34

11.3

MPH

61

Watts

120

Calories

Dragon Fire

5.00 mi in 26:37

11.3

MPH

67

Watts

145

Calories
March 16, 2018

14.3

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:59

10.2

MPH

55

Watts

28

Calories

Fruitdale

4.42 mi in 21:51

12.1

MPH

71

Watts

123

Calories

Dragon Fire

5.00 mi in 24:17

12.4

MPH

79

Watts

150

Calories

Mini Mayhem

2.03 mi in 11:27

10.6

MPH

57

Watts

56

Calories

Titan Time

1.75 mi in 10:35

9.9

MPH

68

Watts

57

Calories
March 14, 2018

13.1

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 31:15

10.4

MPH

72

Watts

179

Calories

Redwood Dash

1.50 mi in 8:37

10.4

MPH

52

Watts

39

Calories

Ironhorse Rush

6.01 mi in 33:58

10.6

MPH

76

Watts

204

Calories
March 12, 2018

14.1

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:03

11.8

MPH

96

Watts

87

Calories

Coastal Run

3.37 mi in 18:04

11.2

MPH

89

Watts

122

Calories

Quicksilver

6.33 mi in 33:57

11.2

MPH

95

Watts

243

Calories

Mini Mayhem

2.03 mi in 12:18

9.9

MPH

77

Watts

74

Calories
March 9, 2018

13.4

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:22

10.7

MPH

71

Watts

65

Calories

Fruitdale

4.42 mi in 23:03

11.5

MPH

77

Watts

138

Calories

Farmers Bluff

6.91 mi in 39:48

10.4

MPH

83

Watts

255

Calories
March 7, 2018

14.5

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

78

Watts

32

Calories

Fruitdale

4.42 mi in 23:53

11.1

MPH

76

Watts

143

Calories

Sunday Afternoon

6.98 mi in 39:11

10.7

MPH

86

Watts

258

Calories

Mini Mayhem

2.03 mi in 11:00

11.1

MPH

76

Watts

66

Calories
March 6, 2018

1.5

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:10

11.0

MPH

67

Watts

44

Calories
March 5, 2018

11.9

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:37

10.9

MPH

71

Watts

31

Calories

Apple Grinder

6.98 mi in 37:52

11.1

MPH

89

Watts

257

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

91

Watts

47

Calories

Rabbit Run

2.36 mi in 12:44

11.1

MPH

79

Watts

79

Calories
March 2, 2018

11.7

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:44

10.7

MPH

65

Watts

132

Calories

Ravens Roost

7.22 mi in 45:08

9.6

MPH

80

Watts

282

Calories
March 1, 2018

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:46

10.6

MPH

58

Watts

28

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 450

of 32,236 Riders

14:16:50

Time

Challenge Totals

March 26, 2018

13.82 Miles

408 Calories

0 Score

March 23, 2018

13.81 Miles

394 Calories

0 Score

March 21, 2018

14.81 Miles

429 Calories

0 Score

March 19, 2018

14.81 Miles

415 Calories

0 Score

March 16, 2018

14.22 Miles

414 Calories

0 Score

March 14, 2018

12.94 Miles

423 Calories

0 Score

March 12, 2018

14.09 Miles

526 Calories

0 Score

March 9, 2018

13.36 Miles

458 Calories

0 Score

March 7, 2018

14.45 Miles

499 Calories

0 Score

March 6, 2018

1.50 Miles

44 Calories

0 Score

March 5, 2018

11.86 Miles

414 Calories

0 Score

March 2, 2018

11.64 Miles

414 Calories

0 Score

March 1, 2018

1.02 Miles

28 Calories

0 Score

March 26, 2018

13.9

416

0

March 23, 2018

13.9

400

0

March 21, 2018

14.8

433

0

March 19, 2018

14.9

422

0

March 16, 2018

14.3

417

0

Workout Wizard
March 2018

Workout Wizard
March 2018