Workout Wizard
March 2018

Roy Taff
YMCA - Central Maryland - Parkville Family Center
50-59
Roy Taff
# 760 of 32,236
11:37:04 Time
View Profile

Challenge Totals

Miles 220
Calories 10,602
Score 0

  • March 31, 2018

    13.50 Miles
    668 Calories
    0 Score
    Rides
    13.50 mi in 40:41

  • March 30, 2018

    10.00 Miles
    447 Calories
    0 Score
    Rides
    10.00 mi in 31:18

  • March 28, 2018

    9.54 Miles
    453 Calories
    0 Score
    Rides
    9.54 mi in 30:37

  • March 27, 2018

    13.50 Miles
    643 Calories
    0 Score
    Rides
    13.50 mi in 41:57

  • March 25, 2018

    8.64 Miles
    391 Calories
    0 Score
    Rides
    2.36 mi in 7:02
    2.91 mi in 9:02
    3.37 mi in 10:27

  • March 24, 2018

    9.42 Miles
    454 Calories
    0 Score
    Rides
    4.42 mi in 12:22
    5.00 mi in 14:23

  • March 23, 2018

    13.50 Miles
    659 Calories
    0 Score
    Rides
    13.50 mi in 41:26

  • March 20, 2018

    11.00 Miles
    510 Calories
    0 Score
    Rides
    11.00 mi in 32:38

  • March 19, 2018

    9.96 Miles
    507 Calories
    0 Score
    Rides
    1.02 mi in 2:35
    2.03 mi in 5:24
    6.91 mi in 20:17

  • March 17, 2018

    7.22 Miles
    367 Calories
    0 Score
    Rides
    7.22 mi in 22:40

  • March 15, 2018

    6.91 Miles
    346 Calories
    0 Score
    Rides
    6.91 mi in 20:12

  • March 14, 2018

    13.50 Miles
    666 Calories
    0 Score
    Rides
    13.50 mi in 40:54

  • March 13, 2018

    10.03 Miles
    486 Calories
    0 Score
    Rides
    1.02 mi in 2:40
    4.01 mi in 11:45
    5.00 mi in 14:57

  • March 12, 2018

    2.93 Miles
    146 Calories
    0 Score
    Rides
    2.93 mi in 9:47

  • March 11, 2018

    9.72 Miles
    475 Calories
    0 Score
    Rides
    2.36 mi in 6:29
    5.00 mi in 14:45
    2.36 mi in 6:27

  • March 10, 2018

    9.54 Miles
    439 Calories
    0 Score
    Rides
    9.54 mi in 31:20

  • March 9, 2018

    10.29 Miles
    492 Calories
    0 Score
    Rides
    1.00 mi in 2:36
    3.37 mi in 9:49
    4.42 mi in 12:28
    1.50 mi in 3:57

  • March 7, 2018

    9.33 Miles
    444 Calories
    0 Score
    Rides
    1.02 mi in 2:38
    2.03 mi in 5:40
    2.91 mi in 8:42
    3.37 mi in 10:30

  • March 6, 2018

    10.75 Miles
    489 Calories
    0 Score
    Rides
    4.42 mi in 12:31
    6.33 mi in 20:09

  • March 5, 2018

    11.01 Miles
    550 Calories
    0 Score
    Rides
    5.00 mi in 13:49
    6.01 mi in 19:10

  • March 4, 2018

    8.31 Miles
    419 Calories
    0 Score
    Rides
    2.03 mi in 5:27
    2.91 mi in 8:07
    3.37 mi in 9:55

  • March 3, 2018

    10.44 Miles
    457 Calories
    0 Score
    Rides
    1.02 mi in 2:54
    4.42 mi in 13:23
    5.00 mi in 15:42
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