Workout Wizard
March 2019

Ann Laviolette
YMCA - MetroWest - Framingham
50-59
Ann Laviolette
# 416 of 36,406
15:16:12 Time
View Profile

Challenge Totals

Miles 221
Calories 8,526
Score 0

  • March 31, 2019

    16.04 Miles
    651 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    7.44 mi in 31:12
    7.60 mi in 33:56

  • March 30, 2019

    12.22 Miles
    459 Calories
    0 Score
    Rides
    5.00 mi in 19:28
    7.22 mi in 29:53

  • March 26, 2019

    9.34 Miles
    344 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    2.91 mi in 11:16
    5.43 mi in 21:38

  • March 24, 2019

    16.85 Miles
    617 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    2.03 mi in 7:39
    6.91 mi in 26:57
    6.91 mi in 26:05

  • March 23, 2019

    15.98 Miles
    629 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.02 mi in 3:45
    6.98 mi in 26:50
    6.98 mi in 26:39

  • March 17, 2019

    15.47 Miles
    544 Calories
    0 Score
    Rides
    2.00 mi in 7:49
    2.03 mi in 7:34
    2.91 mi in 11:00
    5.00 mi in 18:38
    1.50 mi in 5:09
    2.03 mi in 7:22

  • March 16, 2019

    20.80 Miles
    861 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    18.30 mi in 1:23:16
    1.50 mi in 5:32

  • March 12, 2019

    14.00 Miles
    499 Calories
    0 Score
    Rides
    14.00 mi in 48:31

  • March 10, 2019

    15.51 Miles
    557 Calories
    0 Score
    Rides
    2.00 mi in 8:40
    13.51 mi in 52:46

  • March 9, 2019

    15.68 Miles
    664 Calories
    0 Score
    Rides
    2.00 mi in 7:32
    1.50 mi in 5:11
    12.18 mi in 45:45

  • March 5, 2019

    17.03 Miles
    667 Calories
    0 Score
    Rides
    3.00 mi in 12:01
    11.03 mi in 51:48
    3.00 mi in 11:25
    0 points

  • March 3, 2019

    12.51 Miles
    505 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    1.50 mi in 5:28
    10.01 mi in 47:03

  • March 2, 2019

    18.18 Miles
    699 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    12.18 mi in 53:56
    5.00 mi in 19:17

  • March 1, 2019

    20.51 Miles
    762 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    13.50 mi in 53:55
    6.01 mi in 25:01
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