Jan Kenney - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Jan Kenney

YMCA - Central Maryland - Y in Arnold 60-69

60-69

# 375 of 36,405

16:10:12 Time

# 375

of 36,405 Riders

16:10:12

Time

Challenge Totals

Miles	177
Calories	5,904
Score	0

Timeline

March 29, 2019

16.78 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

28

85

0

Fruitdale

4.42 mi in 19:59

1

19:59

4.42

13.3

126

81

124

Rabbit Run

2.36 mi in 11:12

1

11:12

2.36

12.6

72

84

129

Track Fever

9.00 mi in 40:36

1

40:36

9

13.3

250

79

115
March 28, 2019

13.78 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

26

71

0

Campus Loop

2.03 mi in 10:42

1

10:42

2.03

11.4

55

62

112

Fruitdale

4.42 mi in 22:02

1

22:02

4.42

12.0

119

67

112

Quicksilver

6.33 mi in 34:02

1

34:02

6.33

11.2

187

68

110
March 27, 2019

10.44 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 15:06

3

15:06

3.06

12.2

88

74

41

Coastal Run

3.37 mi in 16:51

1

16:51

3.37

12.0

101

77

107

Bent Spoke

4.01 mi in 21:28

1

21:28

4.01

11.2

129

76

146
March 25, 2019

24.67 Miles

779 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:49

1

17:49

3.37

11.3

97

67

113

Farmers Bluff

6.91 mi in 35:09

1

35:09

6.91

11.8

215

78

122

Rough Rider

8.38 mi in 42:12

1

42:12

8.38

11.9

262

80

122

Ironhorse Rush

6.01 mi in 31:13

1

31:13

6.01

11.6

205

86

125
March 22, 2019

6.30 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:11

1

18:11

3.37

11.1

96

64

111

Alpine Splash

2.93 mi in 17:36

1

17:36

2.93

10.0

107

78

120
March 20, 2019

20.02 Miles

736 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:00:52

1

2:00:52

20.02

9.9

736

78

122
March 18, 2019

15.41 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:24

1

5:24

1.02

11.3

28

64

0

Evening Bliss

2.36 mi in 12:37

1

12:37

2.36

11.2

67

65

114

Coastal Run

3.37 mi in 15:04

1

15:04

3.37

13.4

107

95

117

Farmers Bluff

6.91 mi in 33:47

1

33:47

6.91

12.3

218

84

115

Titan Time

1.75 mi in 9:30

1

9:30

1.75

11.1

59

80

106
March 16, 2019

18.30 Miles

693 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 2:01:08

1

2:01:08

18.3

9.1

693

72

118
March 15, 2019

13.42 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:55

1

5:55

1.02

10.3

27

54

0

Coastal Run

3.37 mi in 17:10

1

17:10

3.37

11.8

101

74

129

Coastal Run

1.16 mi in 4:14

0.35

4:14

1.16

16.4

55

196

138

Oh Mama

7.87 mi in 51:16

1

51:16

7.87

9.2

304

75

124
March 13, 2019

13.51 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:06:31

1

1:06:31

13.51

12.2

446

88

120
March 12, 2019

12.18 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:10:51

1

1:10:51

12.18

10.3

441

80

119
March 11, 2019

12.18 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:11:01

1

1:11:01

12.18

10.3

441

80

114
March 29, 2019

16.8

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

85

Watts

28

Calories

Fruitdale

4.42 mi in 19:59

13.3

MPH

81

Watts

126

Calories

Rabbit Run

2.36 mi in 11:12

12.6

MPH

84

Watts

72

Calories

Track Fever

9.00 mi in 40:36

13.3

MPH

79

Watts

250

Calories
March 28, 2019

13.8

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

71

Watts

26

Calories

Campus Loop

2.03 mi in 10:42

11.4

MPH

62

Watts

55

Calories

Fruitdale

4.42 mi in 22:02

12.0

MPH

67

Watts

119

Calories

Quicksilver

6.33 mi in 34:02

11.2

MPH

68

Watts

187

Calories
March 27, 2019

10.5

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 15:06

12.2

MPH

74

Watts

88

Calories

Coastal Run

3.37 mi in 16:51

12.0

MPH

77

Watts

101

Calories

Bent Spoke

4.01 mi in 21:28

11.2

MPH

76

Watts

129

Calories
March 25, 2019

24.7

Miles

779

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:49

11.3

MPH

67

Watts

97

Calories

Farmers Bluff

6.91 mi in 35:09

11.8

MPH

78

Watts

215

Calories

Rough Rider

8.38 mi in 42:12

11.9

MPH

80

Watts

262

Calories

Ironhorse Rush

6.01 mi in 31:13

11.6

MPH

86

Watts

205

Calories
March 22, 2019

6.3

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:11

11.1

MPH

64

Watts

96

Calories

Alpine Splash

2.93 mi in 17:36

10.0

MPH

78

Watts

107

Calories
March 20, 2019

20.0

Miles

736

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 2:00:52

9.9

MPH

78

Watts

736

Calories
March 18, 2019

15.4

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:24

11.3

MPH

64

Watts

28

Calories

Evening Bliss

2.36 mi in 12:37

11.2

MPH

65

Watts

67

Calories

Coastal Run

3.37 mi in 15:04

13.4

MPH

95

Watts

107

Calories

Farmers Bluff

6.91 mi in 33:47

12.3

MPH

84

Watts

218

Calories

Titan Time

1.75 mi in 9:30

11.1

MPH

80

Watts

59

Calories
March 16, 2019

18.3

Miles

693

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 2:01:08

9.1

MPH

72

Watts

693

Calories
March 15, 2019

13.4

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:55

10.3

MPH

54

Watts

27

Calories

Coastal Run

3.37 mi in 17:10

11.8

MPH

74

Watts

101

Calories

Coastal Run

1.16 mi in 4:14

16.4

MPH

196

Watts

55

Calories

Oh Mama

7.87 mi in 51:16

9.2

MPH

75

Watts

304

Calories
March 13, 2019

13.5

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:06:31

12.2

MPH

88

Watts

446

Calories
March 12, 2019

12.2

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:10:51

10.3

MPH

80

Watts

441

Calories
March 11, 2019

12.2

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:11:01

10.3

MPH

80

Watts

441

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 375

of 36,405 Riders

16:10:12

Time

Challenge Totals

March 29, 2019

16.78 Miles

476 Calories

0 Score

March 28, 2019

13.78 Miles

387 Calories

0 Score

March 27, 2019

10.44 Miles

318 Calories

0 Score

March 25, 2019

24.67 Miles

779 Calories

0 Score

March 22, 2019

6.30 Miles

203 Calories

0 Score

March 20, 2019

20.02 Miles

736 Calories

0 Score

March 18, 2019

15.41 Miles

479 Calories

0 Score

March 16, 2019

18.30 Miles

693 Calories

0 Score

March 15, 2019

13.42 Miles

487 Calories

0 Score

March 13, 2019

13.51 Miles

446 Calories

0 Score

March 12, 2019

12.18 Miles

441 Calories

0 Score

March 11, 2019

12.18 Miles

441 Calories

0 Score

March 29, 2019

16.8

476

0

March 28, 2019

13.8

387

0

March 27, 2019

10.5

317

0

March 25, 2019

24.7

779

0

March 22, 2019

6.3

203

0

March 20, 2019

20.0

736

0

Workout Wizard
March 2019

Workout Wizard
March 2019