Workout Wizard
March 2019

David Thomas
YMCA - Central New York - Northwest
40-49
David Thomas
# 1,735 of 36,405
7:58:32 Time
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Challenge Totals

Miles 129
Calories 6,198
Score 0

  • March 29, 2019

    12.45 Miles
    569 Calories
    0 Score
    Rides
    1.00 mi in 5:36
    8.33 mi in 30:10
    3.12 mi in 21:30

  • March 28, 2019

    12.67 Miles
    514 Calories
    0 Score
    Rides
    0.63 mi in 4:12
    2.00 mi in 7:52
    10.04 mi in 38:41

  • March 26, 2019

    13.52 Miles
    648 Calories
    0 Score
    Rides
    1.00 mi in 5:08
    6.51 mi in 23:19
    6.01 mi in 17:03

  • March 21, 2019

    11.67 Miles
    553 Calories
    0 Score
    Rides
    1.00 mi in 6:06
    10.67 mi in 33:52

  • March 19, 2019

    9.40 Miles
    509 Calories
    0 Score
    Rides
    1.00 mi in 5:02
    8.40 mi in 28:24
    0 points

  • March 18, 2019

    9.41 Miles
    412 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    3.00 mi in 12:15
    2.36 mi in 9:10
    3.05 mi in 12:27

  • March 15, 2019

    18.11 Miles
    874 Calories
    0 Score
    Rides
    0.48 mi in 3:13
    6.77 mi in 23:38
    10.86 mi in 32:54

  • March 14, 2019

    7.87 Miles
    435 Calories
    0 Score
    Rides
    7.87 mi in 24:16

  • March 7, 2019

    14.17 Miles
    738 Calories
    0 Score
    Rides
    1.00 mi in 5:22
    13.17 mi in 45:22

  • March 4, 2019

    12.50 Miles
    589 Calories
    0 Score
    Rides
    0.32 mi in 3:32
    12.18 mi in 43:13

  • March 3, 2019

    6.69 Miles
    318 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    5.69 mi in 19:43
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