Jim Riley - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

Jim Riley

YMCA - Central Maryland - Y in Arnold 30-39

30-39

# 2,428 of 30,949

72 Miles

# 2,428

of 30,949 Riders

72

Miles

Challenge Totals

Miles	72
Calories	2,761
Score	0

Timeline

November 25, 2019

6.45 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:38

1

14:38

4.42

18.1

174

182

159

Mini Mayhem

2.03 mi in 6:44

1

6:44

2.03

18.1

81

187

166
November 22, 2019

3.86 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:35

1

8:35

2.36

16.5

96

163

159

Redwood Dash

1.50 mi in 5:06

1

5:06

1.5

17.6

57

165

157
November 20, 2019

3.00 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 11:00

2

11:00

3

16.4

104

139

137
November 18, 2019

7.37 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:21

3

11:21

3

15.9

103

135

110

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

35

134

131

Coastal Run

3.37 mi in 10:49

1

10:49

3.37

18.7

145

209

151
November 13, 2019

9.95 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:36

2

7:36

2

15.8

66

126

125

Campus Loop

2.03 mi in 7:30

1

7:30

2.03

16.2

75

147

145

Fruitdale

4.42 mi in 15:52

1

15:52

4.42

16.7

162

150

145

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

55

149

151
November 11, 2019

7.30 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

33

136

116

Rolling Thunder

1.02 mi in 3:28

1

3:28

1.02

17.7

40

180

127

Campus Loop

2.03 mi in 6:08

1

6:08

2.03

19.9

88

228

164

Redwood Dash

1.50 mi in 4:42

1

4:42

1.5

19.1

60

201

147

Titan Time

1.75 mi in 5:17

1

5:17

1.75

19.9

86

259

171
November 8, 2019

3.05 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:10

1

3:10

1.02

19.3

45

223

161

Campus Loop

2.03 mi in 8:12

1

8:12

2.03

14.9

69

125

126
November 7, 2019

5.53 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

36

117

0

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

37

152

152

Campus Loop

2.03 mi in 6:20

1

6:20

2.03

19.2

88

214

169

Redwood Dash

1.50 mi in 4:36

1

4:36

1.5

19.6

63

212

170
November 5, 2019

5.04 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:57

3

12:57

3

13.9

105

115

66

Rolling Thunder

2.04 mi in 7:34

2

7:34

2.04

16.2

80

157

132
November 4, 2019

5.42 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

32

122

119

Fruitdale

4.42 mi in 15:03

1

15:03

4.42

17.6

170

170

154
November 2, 2019

6.00 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

32

93

0

Dragon Fire

5.00 mi in 17:56

1

17:56

5

16.7

194

162

143
November 1, 2019

6.45 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:17

1

7:17

2.03

16.7

76

156

158

Fruitdale

4.42 mi in 16:23

1

16:23

4.42

16.2

159

140

137
November 25, 2019

6.6

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:38

18.1

MPH

182

Watts

174

Calories

Mini Mayhem

2.03 mi in 6:44

18.1

MPH

187

Watts

81

Calories
November 22, 2019

4.0

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:35

16.5

MPH

163

Watts

96

Calories

Redwood Dash

1.50 mi in 5:06

17.6

MPH

165

Watts

57

Calories
November 20, 2019

3.1

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 11:00

16.4

MPH

139

Watts

104

Calories
November 18, 2019

7.5

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:21

15.9

MPH

135

Watts

103

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

134

Watts

35

Calories

Coastal Run

3.37 mi in 10:49

18.7

MPH

209

Watts

145

Calories
November 13, 2019

10.2

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:36

15.8

MPH

126

Watts

66

Calories

Campus Loop

2.03 mi in 7:30

16.2

MPH

147

Watts

75

Calories

Fruitdale

4.42 mi in 15:52

16.7

MPH

150

Watts

162

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

149

Watts

55

Calories
November 11, 2019

7.8

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

136

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

180

Watts

40

Calories

Campus Loop

2.03 mi in 6:08

19.9

MPH

228

Watts

88

Calories

Redwood Dash

1.50 mi in 4:42

19.1

MPH

201

Watts

60

Calories

Titan Time

1.75 mi in 5:17

19.9

MPH

259

Watts

86

Calories
November 8, 2019

3.2

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:10

19.3

MPH

223

Watts

45

Calories

Campus Loop

2.03 mi in 8:12

14.9

MPH

125

Watts

69

Calories
November 7, 2019

5.8

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

117

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

152

Watts

37

Calories

Campus Loop

2.03 mi in 6:20

19.2

MPH

214

Watts

88

Calories

Redwood Dash

1.50 mi in 4:36

19.6

MPH

212

Watts

63

Calories
November 5, 2019

5.2

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:57

13.9

MPH

115

Watts

105

Calories

Rolling Thunder

2.04 mi in 7:34

16.2

MPH

157

Watts

80

Calories
November 4, 2019

5.6

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

122

Watts

32

Calories

Fruitdale

4.42 mi in 15:03

17.6

MPH

170

Watts

170

Calories
November 2, 2019

6.1

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

93

Watts

32

Calories

Dragon Fire

5.00 mi in 17:56

16.7

MPH

162

Watts

194

Calories
November 1, 2019

6.6

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:17

16.7

MPH

156

Watts

76

Calories

Fruitdale

4.42 mi in 16:23

16.2

MPH

140

Watts

159

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 2,428

of 30,949 Riders

72

Miles

Challenge Totals

November 25, 2019

6.45 Miles

255 Calories

0 Score

November 22, 2019

3.86 Miles

153 Calories

0 Score

November 20, 2019

3.00 Miles

104 Calories

0 Score

November 18, 2019

7.37 Miles

283 Calories

0 Score

November 13, 2019

9.95 Miles

358 Calories

0 Score

November 11, 2019

7.30 Miles

307 Calories

0 Score

November 8, 2019

3.05 Miles

114 Calories

0 Score

November 7, 2019

5.53 Miles

224 Calories

0 Score

November 5, 2019

5.04 Miles

185 Calories

0 Score

November 4, 2019

5.42 Miles

202 Calories

0 Score

November 2, 2019

6.00 Miles

226 Calories

0 Score

November 1, 2019

6.45 Miles

235 Calories

0 Score

November 25, 2019

6.6

260

0

November 22, 2019

4.0

157

0

November 20, 2019

3.1

107

0

November 18, 2019

7.5

289

0

November 13, 2019

10.2

370

0

November 11, 2019

7.8

322

0

Road Warrior
November 2019

Road Warrior
November 2019