Ride of the Week: 2020

Ride of the Week: 41
4 Oct 2020 - 10 Oct 2020

Nick Goncalves
YMCA - Greater Springfield - Scantic Valley
20-29
Nick Goncalves
# 30 of 385
1:00:11 Stage Race
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Challenge Totals

Miles 97
Calories 4,145
Score 0
1 of 1 Completed!
Tour
Time
Ascension
Ascension
18.2 mi
1:00:11

  • October 10, 2020

    50.29 Miles
    2,102 Calories
    0 Score
    Rides
    2.03 mi in 6:40
    2.03 mi in 6:32
    20.01 mi in 1:11:37
    5.00 mi in 17:39
    1.50 mi in 5:16
    1.50 mi in 5:22
    1.50 mi in 5:04
    1.50 mi in 5:19
    1.50 mi in 5:16
    1.50 mi in 5:17
    1.50 mi in 5:05
    1.50 mi in 5:00
    1.50 mi in 5:04
    1.50 mi in 5:06
    1.50 mi in 4:40
    2.36 mi in 7:51
    2.36 mi in 7:49

  • October 9, 2020

    38.34 Miles
    1,493 Calories
    0 Score
    Rides
    1.50 mi in 8:29
    2.03 mi in 7:25
    2.03 mi in 7:12
    2.03 mi in 6:53
    2.03 mi in 7:03
    0.50 mi in 2:16
    2.00 mi in 6:44
    5.00 mi in 15:57
    1.50 mi in 4:52
    1.50 mi in 5:57
    1.50 mi in 5:10
    1.50 mi in 4:58
    1.50 mi in 4:58
    1.50 mi in 5:02
    1.50 mi in 4:53
    1.50 mi in 5:01
    1.50 mi in 4:56
    1.50 mi in 4:56
    1.50 mi in 5:09
    2.36 mi in 7:43
    2.36 mi in 8:10

  • October 8, 2020

    19.52 Miles
    981 Calories
    0 Score
    Rides
    1.22 mi in 4:06
    18.30 mi in 1:00:11
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