Cole Kretsch - Road Warrior - Interactive Fitness

Road Warrior
November 2021

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Road Warrior
November 2021

Cole Kretsch

YMCA - Staunton - Augusta Under 20

Under 20

# 773 of 15,610

99 Miles

# 773

of 15,610 Riders

99

Miles

Challenge Totals

Miles	99
Calories	2,961
Score	21,440

Timeline

November 30, 2021

2.95 Miles

90 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:03

1

Laps

9:03

2.03

13.5

60

100

180

Coin Toss - Speed - 5 Min

21,440 points

21,440

Points

5:00

0.92

11.0

30

80

152
November 26, 2021

5.37 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 50:51

1

50:51

5.37

6.3

202

45

124
November 18, 2021

3.02 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

3.02 mi in 17:32

0.36

17:32

3.02

10.3

89

68

134
November 16, 2021

3.37 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:47

1

15:47

3.37

12.8

104

95

164
November 13, 2021

13.51 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:22:26

1

1:22:26

13.51

9.8

406

64

125
November 11, 2021

20.25 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 35:30

7

35:30

7

11.8

194

74

133

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

31

98

143

Campus Loop

2.03 mi in 10:23

1

10:23

2.03

11.7

56

75

140

Lost Trail

2.91 mi in 16:09

1

16:09

2.91

10.8

85

72

127

Alpine Splash

2.93 mi in 18:51

1

18:51

2.93

9.3

111

80

137

Billy Goat Falls

2.00 mi in 10:08

0.38

10:08

2

11.8

50

63

144

Rabbit Run

2.36 mi in 11:44

1

11:44

2.36

12.1

72

87

146
November 8, 2021

0.00 Miles

0 Calories

0 Score
November 4, 2021

51.33 Miles

1,446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:13

5

22:13

5

13.5

142

93

170

Expresso Speedway

5.00 mi in 25:03

5

25:03

5

12.0

131

72

161

Expresso Speedway

2.00 mi in 9:21

2

9:21

2

12.8

54

82

170

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

25

76

165

Expresso Speedway

5.28 mi in 31:38

5.28

31:38

5.28

10.0

148

55

39

Expresso Speedway

5.00 mi in 24:07

5

24:07

5

12.4

140

73

158

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

85

167

Expresso Speedway

1.28 mi in 6:58

1.28

6:58

1.28

11.0

37

66

162

Expresso Speedway

4.00 mi in 19:09

4

19:09

4

12.5

110

72

157

Fruitdale

1.00 mi in 4:38

0.23

4:38

1

12.9

30

85

166

Bent Spoke

4.01 mi in 19:56

1

19:56

4.01

12.1

132

86

172

Dragon Fire

5.00 mi in 25:08

1

25:08

5

11.9

142

80

159

Dragon Fire

2.00 mi in 9:26

0.40

9:26

2

12.7

53

70

156

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

40

74

157

Mini Mayhem

1.03 mi in 5:09

0.51

5:09

1.03

12.0

28

68

152

Oblivion

0.72 mi in 3:28

0.13

3:28

0.72

12.5

20

86

161

Track Fever

4.76 mi in 24:39

0.53

24:39

4.76

11.6

126

69

157

Titan Time

1.75 mi in 9:54

1

9:54

1.75

10.6

60

86

176
November 30, 2021

2.0

Miles

90

Calories

21,440

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

100

Watts

60

Calories

Coin Toss - Speed - 5 Min

21,440 points

11.0

MPH

80

Watts

30

Calories
November 26, 2021

5.4

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 50:51

6.3

MPH

45

Watts

202

Calories
November 18, 2021

3.0

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

3.02 mi in 17:32

10.3

MPH

68

Watts

89

Calories
November 16, 2021

3.4

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:47

12.8

MPH

95

Watts

104

Calories
November 13, 2021

13.5

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:22:26

9.8

MPH

64

Watts

406

Calories
November 11, 2021

20.4

Miles

597

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 35:30

11.8

MPH

74

Watts

194

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

98

Watts

31

Calories

Campus Loop

2.03 mi in 10:23

11.7

MPH

75

Watts

56

Calories

Lost Trail

2.91 mi in 16:09

10.8

MPH

72

Watts

85

Calories

Alpine Splash

2.93 mi in 18:51

9.3

MPH

80

Watts

111

Calories

Billy Goat Falls

2.00 mi in 10:08

11.8

MPH

63

Watts

50

Calories

Rabbit Run

2.36 mi in 11:44

12.1

MPH

87

Watts

72

Calories
November 8, 2021

0.1

Miles

1

Calories

0

Score

No completed rides available.
November 4, 2021

51.5

Miles

1,434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:13

13.5

MPH

93

Watts

142

Calories

Expresso Speedway

5.00 mi in 25:03

12.0

MPH

72

Watts

131

Calories

Expresso Speedway

2.00 mi in 9:21

12.8

MPH

82

Watts

54

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

76

Watts

25

Calories

Expresso Speedway

5.28 mi in 31:38

10.0

MPH

55

Watts

148

Calories

Expresso Speedway

5.00 mi in 24:07

12.4

MPH

73

Watts

140

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

85

Watts

28

Calories

Expresso Speedway

1.28 mi in 6:58

11.0

MPH

66

Watts

37

Calories

Expresso Speedway

4.00 mi in 19:09

12.5

MPH

72

Watts

110

Calories

Fruitdale

1.00 mi in 4:38

12.9

MPH

85

Watts

30

Calories

Bent Spoke

4.01 mi in 19:56

12.1

MPH

86

Watts

132

Calories

Dragon Fire

5.00 mi in 25:08

11.9

MPH

80

Watts

142

Calories

Dragon Fire

2.00 mi in 9:26

12.7

MPH

70

Watts

53

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

74

Watts

40

Calories

Mini Mayhem

1.03 mi in 5:09

12.0

MPH

68

Watts

28

Calories

Oblivion

0.72 mi in 3:28

12.5

MPH

86

Watts

20

Calories

Track Fever

4.76 mi in 24:39

11.6

MPH

69

Watts

126

Calories

Titan Time

1.75 mi in 9:54

10.6

MPH

86

Watts

60

Calories

Road Warrior November 2021

Go the Distance!

Road Warrior November 2021

# 773

of 15,610 Riders

99

Miles

Challenge Totals

November 30, 2021

2.95 Miles

90 Calories

0 Score

November 26, 2021

5.37 Miles

202 Calories

0 Score

November 18, 2021

3.02 Miles

89 Calories

0 Score

November 16, 2021

3.37 Miles

104 Calories

0 Score

November 13, 2021

13.51 Miles

406 Calories

0 Score

November 11, 2021

20.25 Miles

599 Calories

0 Score

November 8, 2021

0.00 Miles

0 Calories

0 Score

November 4, 2021

51.33 Miles

1,446 Calories

0 Score

November 30, 2021

2.0

90

21,440

November 26, 2021

5.4

202

0

November 18, 2021

3.0

89

0

November 16, 2021

3.4

104

0

November 13, 2021

13.5

406

0

November 11, 2021

20.4

597

0

November 8, 2021

0.1

1

0

November 4, 2021

51.5

1,434

0

This rider is a Team Captain

Road Warrior
November 2021

Road Warrior
November 2021