Workout Wizard
March 2022

Pam Bernhard
YMCA - Central Stark County - North Canton Community Building
60-69
Pam Bernhard
# 476 of 18,233
12:02:00 Time
View Profile

Challenge Totals

Miles 129
Calories 3,730
Score 0

  • March 31, 2022

    10.76 Miles
    298 Calories
    0 Score
    Rides
    0.30 mi in 1:37
    1.33 mi in 6:03
    0.85 mi in 5:32
    6.27 mi in 31:42
    0.67 mi in 4:02
    0.68 mi in 4:37
    0.66 mi in 3:02

  • March 29, 2022

    10.73 Miles
    275 Calories
    0 Score
    Rides
    1.02 mi in 5:32
    4.06 mi in 21:32
    4.31 mi in 22:05
    0.67 mi in 3:56
    0.67 mi in 4:08

  • March 28, 2022

    6.14 Miles
    196 Calories
    0 Score
    Rides
    0.68 mi in 5:23
    0.67 mi in 3:59
    1.06 mi in 5:47
    3.73 mi in 21:25

  • March 25, 2022

    9.77 Miles
    264 Calories
    0 Score
    Rides
    2.04 mi in 11:06
    2.13 mi in 12:47
    3.22 mi in 15:45
    0.68 mi in 4:56
    0.66 mi in 3:19
    1.04 mi in 5:12

  • March 23, 2022

    8.91 Miles
    282 Calories
    0 Score
    Rides
    1.77 mi in 8:06
    0.67 mi in 3:51
    0.68 mi in 4:29
    1.75 mi in 10:10
    4.04 mi in 22:44

  • March 22, 2022

    7.59 Miles
    208 Calories
    0 Score
    Rides
    6.25 mi in 27:38
    0.67 mi in 3:43
    0.67 mi in 3:48

  • March 21, 2022

    12.19 Miles
    363 Calories
    0 Score
    Rides
    2.03 mi in 10:22
    3.01 mi in 15:17
    3.01 mi in 15:34
    0.67 mi in 3:56
    0.67 mi in 3:34
    0.67 mi in 4:22
    2.13 mi in 10:05

  • March 16, 2022

    5.91 Miles
    176 Calories
    0 Score
    Rides
    0.69 mi in 5:18
    2.03 mi in 11:41
    0.66 mi in 4:15
    0.70 mi in 4:09
    1.83 mi in 11:34

  • March 15, 2022

    4.33 Miles
    119 Calories
    0 Score
    Rides
    0.51 mi in 2:42
    0.66 mi in 4:04
    0.66 mi in 4:05
    2.50 mi in 15:10

  • March 14, 2022

    10.88 Miles
    313 Calories
    0 Score
    Rides
    1.51 mi in 6:48
    2.03 mi in 11:24
    3.17 mi in 16:15
    0.67 mi in 4:17
    0.69 mi in 5:32
    2.81 mi in 16:42

  • March 10, 2022

    11.59 Miles
    345 Calories
    0 Score
    Rides
    2.03 mi in 12:34
    2.61 mi in 16:53
    0.67 mi in 4:10
    0.66 mi in 4:48
    5.62 mi in 31:34

  • March 9, 2022

    7.52 Miles
    205 Calories
    0 Score
    Rides
    0.80 mi in 5:14
    4.11 mi in 21:09
    0.66 mi in 4:10
    0.67 mi in 5:08
    1.28 mi in 7:03

  • March 7, 2022

    5.06 Miles
    153 Calories
    0 Score
    Rides
    1.33 mi in 6:13
    0.66 mi in 3:54
    3.07 mi in 16:32

  • March 4, 2022

    5.26 Miles
    147 Calories
    0 Score
    Rides
    2.03 mi in 11:55
    1.86 mi in 10:38
    0.70 mi in 6:00
    0.67 mi in 4:38

  • March 3, 2022

    7.56 Miles
    198 Calories
    0 Score
    Rides
    1.05 mi in 5:07
    5.17 mi in 28:03
    0.68 mi in 5:35
    0.66 mi in 4:06

  • March 2, 2022

    4.75 Miles
    143 Calories
    0 Score
    Rides
    2.37 mi in 15:18
    0.67 mi in 4:11
    0.68 mi in 4:25
    1.03 mi in 6:33
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default