Workout Wizard
March 2022

Ken Cowen
YMCA - Staunton - Augusta
60-69
Ken Cowen
# 1,061 of 18,233
7:45:06 Time
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Challenge Totals

Miles 97
Calories 3,894
Score 0

  • March 31, 2022

    12.16 Miles
    571 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.00 mi in 4:24
    10.16 mi in 35:52

  • March 30, 2022

    15.16 Miles
    744 Calories
    0 Score
    Rides
    4.00 mi in 13:43
    1.00 mi in 3:54
    10.16 mi in 31:11

  • March 28, 2022

    18.97 Miles
    829 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    4.00 mi in 13:26
    2.00 mi in 7:18
    1.00 mi in 4:00
    4.06 mi in 13:12
    6.91 mi in 19:23

  • March 25, 2022

    9.91 Miles
    407 Calories
    0 Score
    Rides
    2.00 mi in 8:47
    1.00 mi in 3:52
    6.91 mi in 22:51

  • March 23, 2022

    12.00 Miles
    417 Calories
    0 Score
    Rides
    6.00 mi in 23:06
    6.00 mi in 24:19

  • March 21, 2022

    9.91 Miles
    423 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    2.00 mi in 7:48
    6.91 mi in 21:53

  • March 14, 2022

    5.04 Miles
    191 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    2.00 mi in 7:16
    2.04 mi in 6:57

  • March 11, 2022

    3.00 Miles
    113 Calories
    0 Score
    Rides
    3.00 mi in 10:26

  • March 7, 2022

    14.18 Miles
    645 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    1.00 mi in 4:07
    12.18 mi in 42:54

  • March 4, 2022

    12.00 Miles
    460 Calories
    0 Score
    Rides
    12.00 mi in 42:59

  • March 2, 2022

    16.91 Miles
    602 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    2.00 mi in 7:47
    2.00 mi in 8:57
    2.91 mi in 9:12
    9.00 mi in 31:09
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