Elmer Watts - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Workout Wizard
March 2022

Elmer Watts C

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 17 of 18,233

1.16:30:50 Time

# 17

of 18,233 Riders

1.16:30:50

Time

Challenge Totals

Miles	17
Calories	24,179
Score	52,830,590

Timeline

March 31, 2022

23.98 Miles

1,087 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

183,720 points

183,720

5:00

0.81

9.8

24

59

0

Animal Adventure - Speed - 5 Min

182,450 points

182,450

5:00

0.84

10.1

26

64

0

Animal Adventure - Speed - 5 Min

204,030 points

204,030

5:00

0.91

10.9

28

72

0

Dragons Island - Speed - 25 Min

11,560 points

11,560

1:02

0.2

11.4

9

118

0

Dragons Island - Speed - 25 Min

671,020 points

671,020

25:00

4.77

11.5

225

123

0

Dragons Island - Speed - 40 Min

10,530 points

10,530

0:53

0.2

13.5

9

146

0

Dragons Island - Speed - 40 Min

1,082,250 points

1,082,250

40:00

7.56

11.3

356

121

112

Dragons Island - Speed - 45 Min

1,530 points

1,530

0:18

0.05

10.8

2

129

0

Dragons Island - Speed - 45 Min

123,570 points

123,570

5:13

0.97

11.2

46

119

118

Dragons Island - Speed - 45 Min

1,179,000 points

1,179,000

45:00

7.67

10.2

362

105

130
March 30, 2022

28.36 Miles

1,340 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

8,800 points

8,800

1:12

0.23

11.8

11

138

0

Dragons Island - Speed - 5 Min

2,280 points

2,280

0:23

0.07

11.5

3

118

0

Dragons Island - Speed - 5 Min

16,530 points

16,530

1:17

0.24

11.5

11

122

0

Dragons Island - Speed - 5 Min

132,930 points

132,930

5:00

1.06

12.8

51

145

0

Dragons Island - Speed - 10 Min

255,630 points

255,630

10:00

1.99

11.9

93

128

0

Dragons Island - Speed - 10 Min

4,530 points

4,530

0:27

0.1

12.5

4

140

0

Dragons Island - Speed - 10 Min

280,760 points

280,760

10:00

2.1

12.6

99

140

142

Dragons Island - Speed - 15 Min

15,590 points

15,590

1:08

0.23

12.4

10

132

0

Dragons Island - Speed - 15 Min

416,550 points

416,550

15:00

3.12

12.5

150

141

106

Dragons Island - Speed - 20 Min

118,260 points

118,260

4:48

0.94

11.8

44

129

0

Dragons Island - Speed - 20 Min

551,300 points

551,300

20:00

4.11

12.3

196

138

0

Dragons Island - Speed - 25 Min

230,650 points

230,650

8:47

1.76

12.0

84

134

0

Dragons Island - Speed - 30 Min

817,020 points

817,020

30:00

5.91

11.8

281

129

0

Dragons Island - Speed - 35 Min

30 points

30

0:12

0.02

5.9

1

56

0

Dragons Island - Speed - 35 Min

3,530 points

3,530

0:25

0.07

10.2

3

116

0

Dragons Island - Speed - 35 Min

780 points

780

0:33

0.04

4.7

2

53

110

Dragons Island - Speed - 35 Min

900,440 points

900,440

35:00

6.37

10.9

297

113

96
March 29, 2022

19.71 Miles

915 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

15,530 points

15,530

1:41

0.26

9.4

11

87

0

Dragons Island - Speed - 5 Min

28,550 points

28,550

1:40

0.32

11.6

14

120

0

Dragons Island - Speed - 5 Min

9,080 points

9,080

0:48

0.16

12.1

8

139

0

Dragons Island - Speed - 5 Min

110,170 points

110,170

5:00

0.99

11.9

45

126

0

Dragons Island - Speed - 5 Min

125,980 points

125,980

5:00

1.07

12.8

50

143

0

Dragons Island - Speed - 5 Min

127,370 points

127,370

5:00

1.06

12.8

50

143

198

Dragons Island - Speed - 5 Min

128,850 points

128,850

5:00

1.09

13.1

51

147

0

Dragons Island - Speed - 10 Min

251,490 points

251,490

10:00

2.07

12.4

96

135

0

Dragons Island - Speed - 10 Min

256,040 points

256,040

10:00

2.04

12.2

94

132

0

Dragons Island - Speed - 10 Min

1,530 points

1,530

0:39

0.08

7.1

3

63

0

Dragons Island - Speed - 10 Min

33,810 points

33,810

1:50

0.36

11.8

16

126

0

Dragons Island - Speed - 10 Min

178,650 points

178,650

7:48

1.49

11.4

70

123

0

Dragons Island - Speed - 10 Min

142,380 points

142,380

5:57

1.17

11.8

53

124

0

Dragons Island - Speed - 10 Min

32,060 points

32,060

1:49

0.36

11.8

15

118

0

Dragons Island - Speed - 10 Min

194,690 points

194,690

8:10

1.56

11.5

72

122

109

Dragons Island - Speed - 10 Min

254,250 points

254,250

10:00

1.96

11.8

92

126

107

Dragons Island - Speed - 15 Min

381,730 points

381,730

15:00

2.92

11.7

134

122

0

Dragons Island - Speed - 15 Min

1,030 points

1,030

0:18

0.05

10.0

2

118

0

Dragons Island - Speed - 15 Min

1,780 points

1,780

0:42

0.06

4.9

3

56

0

Dragons Island - Speed - 15 Min

24,600 points

24,600

2:15

0.43

11.6

20

123

0

Dragons Island - Speed - 15 Min

12,530 points

12,530

4:52

0.21

2.6

16

28

0
March 27, 2022

24.66 Miles

1,115 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

110,210 points

110,210

5:00

0.98

11.8

42

124

0

Dragons Island - Speed - 5 Min

121,730 points

121,730

5:00

0.99

11.9

44

127

0

Dragons Island - Speed - 5 Min

120,680 points

120,680

5:00

1.03

12.4

46

136

0

Dragons Island - Speed - 5 Min

36,330 points

36,330

1:53

0.36

11.4

16

128

0

Dragons Island - Speed - 5 Min

30 points

30

0:15

0.03

8.5

2

108

0

Dragons Island - Speed - 5 Min

0 points

0

0:06

0

0.1

0

0

0

Dragons Island - Speed - 5 Min

39,610 points

39,610

2:27

0.45

11.0

19

111

0

Dragons Island - Speed - 5 Min

5,810 points

5,810

0:41

0.15

13.2

6

149

0

Dragons Island - Speed - 5 Min

116,920 points

116,920

5:00

0.98

11.7

44

128

0

Dragons Island - Speed - 5 Min

113,440 points

113,440

5:00

0.96

11.5

43

123

77

Dragons Island - Speed - 5 Min

124,230 points

124,230

5:00

1

12.1

45

132

0

Dragons Island - Speed - 5 Min

124,130 points

124,130

5:00

0.99

11.9

44

126

0

Dragons Island - Speed - 5 Min

1,280 points

1,280

0:19

0.06

12.1

3

158

0

Dragons Island - Speed - 5 Min

111,940 points

111,940

5:00

0.96

11.5

43

123

0

Dragons Island - Speed - 5 Min

2,780 points

2,780

0:24

0.08

11.7

3

136

0

Dragons Island - Speed - 5 Min

118,840 points

118,840

5:00

0.96

11.6

42

121

0

Dragons Island - Speed - 5 Min

48,660 points

48,660

2:28

0.48

11.6

21

128

0

Dragons Island - Speed - 5 Min

20,310 points

20,310

1:20

0.26

11.6

10

122

0

Dragons Island - Speed - 5 Min

15,810 points

15,810

1:16

0.22

10.6

9

110

0

Dragons Island - Speed - 5 Min

113,620 points

113,620

5:00

0.93

11.1

42

119

0

Dragons Island - Speed - 5 Min

118,840 points

118,840

5:00

0.97

11.6

44

127

0

Dragons Island - Speed - 5 Min

122,090 points

122,090

5:00

0.96

11.6

44

126

0

Dragons Island - Speed - 5 Min

115,090 points

115,090

5:00

0.94

11.2

42

118

97

Dragons Island - Speed - 5 Min

30 points

30

0:13

0.03

7.5

1

83

0

Dragons Island - Speed - 5 Min

13,810 points

13,810

1:08

0.22

11.8

10

136

0

Dragons Island - Speed - 5 Min

120,870 points

120,870

5:00

0.97

11.6

43

123

0

Dragons Island - Speed - 5 Min

1,530 points

1,530

0:19

0.07

12.3

3

158

0

Dragons Island - Speed - 5 Min

17,280 points

17,280

1:17

0.25

11.9

11

137

0

Dragons Island - Speed - 5 Min

120,820 points

120,820

5:00

0.95

11.5

43

123

0

Dragons Island - Speed - 5 Min

122,140 points

122,140

5:00

0.96

11.6

43

125

0

Dragons Island - Speed - 5 Min

0 points

0

1:20

0

0.1

2

0

89

Dragons Island - Speed - 5 Min

115,310 points

115,310

5:00

0.91

10.9

42

113

0

Dragons Island - Speed - 5 Min

30 points

30

0:14

0.03

8.8

2

113

0

Dragons Island - Speed - 5 Min

4,030 points

4,030

0:28

0.08

10.6

3

98

0

Dragons Island - Speed - 5 Min

121,340 points

121,340

5:00

0.96

11.6

46

124

0

Dragons Island - Speed - 5 Min

110,840 points

110,840

5:00

0.94

11.3

45

122

0

Dragons Island - Speed - 5 Min

11,060 points

11,060

1:27

0.2

8.4

11

101

0

Dragons Island - Speed - 5 Min

55,640 points

55,640

2:49

0.52

11.2

25

122

0

Dragons Island - Speed - 5 Min

121,860 points

121,860

5:00

0.97

11.6

46

127

0

Dragons Island - Speed - 5 Min

2,530 points

2,530

0:27

0.08

10.8

4

132

0

Dragons Island - Speed - 5 Min

1,780 points

1,780

0:20

0.07

11.9

3

149

0

Dragons Island - Speed - 5 Min

1,030 points

1,030

0:20

0.05

9.0

2

115

0

Dragons Island - Speed - 5 Min

36,390 points

36,390

2:32

0.42

9.9

20

107

0

Dragons Island - Speed - 5 Min

49,630 points

49,630

5:00

0.49

5.9

27

63

0

Outpost - Tactics - 20 Min

74,110 points

74,110

4:10

0.75

10.8

29

100

0
March 26, 2022

13.84 Miles

599 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

75,130 points

75,130

5:00

0.68

8.1

21

46

0

Dragons Island - Speed - 5 Min

115,430 points

115,430

5:00

0.94

11.3

43

118

0

Outpost - Speed - 10 Min

75,300 points

75,300

6:14

1.27

12.3

57

131

0

Outpost - Speed - 10 Min

190,920 points

190,920

10:00

2.99

17.9

135

204

0

Outpost - Speed - 10 Min

95,860 points

95,860

6:24

1.63

15.3

71

158

0

Outpost - Speed - 15 Min

127,220 points

127,220

9:56

2.13

12.9

85

120

0

Outpost - Speed - 15 Min

271,930 points

271,930

15:00

4.2

16.8

187

187

0
March 25, 2022

25.88 Miles

1,126 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Tactics - 30 Min

1,277,710 points

1,277,710

30:00

8.79

17.6

384

196

97

Outpost - Speed - 5 Min

7,800 points

7,800

1:45

0.29

10.0

12

91

0

Outpost - Speed - 45 Min

19,120 points

19,120

3:58

0.41

6.2

18

52

0

Outpost - Speed - 45 Min

7,380 points

7,380

1:22

0.27

12.0

10

101

0

Outpost - Speed - 45 Min

474,430 points

474,430

45:00

8.65

11.5

366

112

103

Outpost - Speed - 45 Min

80,540 points

80,540

9:53

1.51

9.1

72

95

92

Outpost - Tactics - 20 Min

869,260 points

869,260

20:00

5.96

17.9

264

202

121
March 24, 2022

12.69 Miles

530 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Tactics - 45 Min

1,848,940 points

1,848,940

45:00

12.69

16.9

530

179

108
March 23, 2022

23.45 Miles

993 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

67,260 points

67,260

5:00

0.61

7.3

20

41

144

Outpost - Tactics - 5 Min

270 points

270

0:11

0.01

4.0

0

17

0

Outpost - Tactics - 5 Min

223,150 points

223,150

5:00

1.45

17.4

71

219

0

Outpost - Tactics - 35 Min

1,431,730 points

1,431,730

35:00

10

17.1

420

183

111

Outpost - Tactics - 40 Min

1,684,360 points

1,684,360

40:00

11.38

17.1

482

184

0
March 21, 2022

31.92 Miles

1,370 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Tactics - 5 Min

213,210 points

213,210

5:00

1.47

17.7

72

223

0

Outpost - Tactics - 10 Min

95,180 points

95,180

6:39

1.02

9.2

31

56

0

Outpost - Tactics - 20 Min

817,800 points

817,800

20:00

5.77

17.3

252

192

89

Outpost - Tactics - 25 Min

997,640 points

997,640

25:00

7.24

17.4

318

195

135

Outpost - Tactics - 45 Min

457,450 points

457,450

13:00

3.62

16.7

156

182

0

Outpost - Tactics - 45 Min

1,762,390 points

1,762,390

45:00

12.8

17.1

541

184

107
March 19, 2022

6.56 Miles

206 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 5 Min

2,020 points

2,020

0:48

0.12

8.8

3

50

0

Outpost - Speed - 5 Min

45,320 points

45,320

5:00

0.95

11.5

30

80

0

Outpost - Speed - 5 Min

46,480 points

46,480

5:00

0.91

11.0

25

64

0

Outpost - Speed - 5 Min

66,020 points

66,020

5:00

1.06

12.7

29

78

0

Outpost - Tactics - 5 Min

88,870 points

88,870

5:00

0.86

10.3

25

61

0

Outpost - Tactics - 5 Min

69,530 points

69,530

3:26

0.63

11.0

21

83

0

Outpost - Tactics - 5 Min

89,370 points

89,370

3:39

0.81

13.3

31

122

82

Outpost - Tactics - 5 Min

151,130 points

151,130

5:00

1.22

14.7

42

122

0
March 18, 2022

34.58 Miles

1,442 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Power - 20 Min

30,100 points

30,100

12:50

1.83

8.6

62

56

78

Outpost - Tactics - 5 Min

181,140 points

181,140

5:00

1.52

18.2

65

200

0

Outpost - Tactics - 5 Min

194,070 points

194,070

5:00

1.48

17.8

62

189

0

Outpost - Tactics - 10 Min

250 points

250

0:11

0.01

2.5

0

9

0

Outpost - Tactics - 10 Min

399,780 points

399,780

10:00

2.97

17.8

129

199

0

Outpost - Tactics - 15 Min

483,010 points

483,010

15:00

4.23

16.9

176

177

0

Outpost - Tactics - 15 Min

477,850 points

477,850

15:00

3.9

15.6

165

164

157

Outpost - Tactics - 15 Min

306,810 points

306,810

8:25

2.1

15.0

95

169

0

Outpost - Tactics - 15 Min

593,810 points

593,810

15:00

4.26

17.1

188

192

0

Outpost - Power - 35 Min

750 points

750

1:00

0.12

7.3

6

77

0

Outpost - Power - 35 Min

17,550 points

17,550

2:15

0.4

10.8

16

101

0

Outpost - Power - 35 Min

27,130 points

27,130

1:25

0.42

17.8

17

180

0

Outpost - Power - 35 Min

28,550 points

28,550

1:52

0.5

16.1

20

171

0

Outpost - Power - 35 Min

662,200 points

662,200

35:00

10.84

18.6

441

195

149
March 17, 2022

13.70 Miles

536 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

Laps

4:47

1.02

12.8

29

89

0

Outpost - Power - 40 Min

12,880 points

12,880

Points

2:10

0.48

13.3

21

141

0

Outpost - Power - 40 Min

789,330 points

789,330

Points

40:00

12.2

18.3

486

184

120
March 16, 2022

31.29 Miles

1,284 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Power - 5 Min

39,960 points

39,960

5:00

0.66

7.9

34

92

85

Outpost - Power - 15 Min

261,890 points

261,890

15:00

4.36

17.5

181

182

120

Outpost - Power - 15 Min

282,490 points

282,490

15:00

4.52

18.1

189

191

0

Outpost - Power - 25 Min

493,440 points

493,440

25:00

7.9

19.0

320

198

0

Outpost - Power - 45 Min

923,850 points

923,850

45:00

13.85

18.5

560

191

0
March 15, 2022

10.09 Miles

349 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 45 Min

75,240 points

75,240

22:55

3.26

8.6

107

56

72

Outpost - Tactics - 5 Min

102,850 points

102,850

5:00

1.14

13.7

40

114

0

Outpost - Tactics - 5 Min

173,960 points

173,960

5:00

1.53

18.5

65

199

0

Outpost - Tactics - 20 Min

199,160 points

199,160

8:30

1.84

13.0

60

97

0

Outpost - Tactics - 25 Min

50,750 points

50,750

5:20

0.97

11.0

35

87

109

Outpost - Tactics - 35 Min

23,100 points

23,100

4:11

0.78

11.2

23

72

0

Outpost - Power - 5 Min

21,130 points

21,130

2:52

0.57

11.9

19

93

0
March 14, 2022

21.33 Miles

864 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Power - 20 Min

395,400 points

395,400

20:00

6.22

18.7

254

194

0

Outpost - Tactics - 10 Min

38,660 points

38,660

5:57

1.04

10.4

34

74

0

Outpost - Power - 5 Min

118,970 points

118,970

5:00

1.6

19.3

75

232

0

Outpost - Power - 10 Min

190,810 points

190,810

10:00

3.11

18.7

129

199

110

Outpost - Power - 30 Min

587,020 points

587,020

30:00

9.36

18.7

371

190

103

Outpost - Power - 35 Min

0 points

0

0:18

0

0.0

0

0

0

Outpost - Power - 40 Min

0 points

0

1:04

0

0.0

1

0

0
March 13, 2022

25.28 Miles

1,012 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 5 Min

0 points

0

0:49

0

0.3

1

0

0

Outpost - Speed - 45 Min

70,390 points

70,390

21:38

2.63

7.3

112

60

0

Outpost - Tactics - 20 Min

131,270 points

131,270

17:40

2.19

7.4

76

45

0

Outpost - Tactics - 35 Min

37,270 points

37,270

4:20

0.57

7.9

24

67

103

Outpost - Power - 10 Min

23,800 points

23,800

1:38

0.38

13.8

13

116

0

Outpost - Power - 10 Min

204,580 points

204,580

10:00

3.12

18.7

128

196

0

Outpost - Power - 10 Min

210,800 points

210,800

10:00

3.14

18.9

129

199

0

Outpost - Power - 30 Min

225,650 points

225,650

14:58

3.97

15.9

151

148

0

Outpost - Power - 30 Min

5,110 points

5,110

1:06

0.23

12.9

10

133

0

Outpost - Power - 30 Min

589,850 points

589,850

30:00

9.05

18.1

368

187

0
March 12, 2022

27.22 Miles

1,080 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Power - 20 Min

1,750 points

1,750

0:31

0.13

14.6

3

104

0

Outpost - Power - 20 Min

116,720 points

116,720

8:58

2.16

14.5

82

131

0

Outpost - Power - 20 Min

134,720 points

134,720

10:48

2.4

13.3

104

140

0

Outpost - Power - 20 Min

250 points

250

0:05

0.01

10.3

1

120

0

Outpost - Power - 20 Min

202,740 points

202,740

13:27

3.73

16.6

155

171

0

Outpost - Power - 20 Min

408,850 points

408,850

20:00

6.2

18.6

252

193

113

Outpost - Speed - 15 Min

46,970 points

46,970

12:28

1.41

6.8

46

36

77

Outpost - Power - 5 Min

35,770 points

35,770

4:13

0.53

7.6

22

65

111

Outpost - Power - 35 Min

30 points

30

0:31

0.12

13.8

4

143

0

Outpost - Power - 35 Min

663,170 points

663,170

35:00

10.53

18.1

411

179

141
March 11, 2022

21.32 Miles

818 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Power - 20 Min

316,810 points

316,810

18:11

5.45

18.0

222

187

0

Outpost - Power - 20 Min

226,620 points

226,620

14:01

4.15

17.8

175

189

0

Outpost - Speed - 15 Min

0 points

0

0:00

0

0.0

0

0

0

Outpost - Speed - 25 Min

50,310 points

50,310

21:16

2.54

7.2

97

48

119

Outpost - Speed - 35 Min

89,860 points

89,860

21:50

3.86

10.6

134

77

83

Outpost - Tactics - 20 Min

12,320 points

12,320

5:12

0.95

10.9

24

55

0

Outpost - Tactics - 25 Min

25,960 points

25,960

8:20

1.33

9.6

45

67

0

Outpost - Power - 10 Min

200,550 points

200,550

10:00

3.04

18.3

121

185

0
March 10, 2022

12.66 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.66 mi in 59:00

1.04

59:00

12.66

12.9

502

127

96
March 9, 2022

27.30 Miles

1,099 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 20 Min

395,860 points

395,860

20:00

6.07

18.2

249

187

112

Outpost - Speed - 10 Min

207,300 points

207,300

10:00

3.15

18.9

135

205

0

Outpost - Speed - 25 Min

510,370 points

510,370

25:00

7.71

18.5

315

189

107

Outpost - Speed - 35 Min

689,240 points

689,240

35:00

10.37

17.8

400

169

125
March 8, 2022

23.46 Miles

900 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 5 Min

98,150 points

98,150

5:00

1.52

18.3

60

182

110

Outpost - Speed - 5 Min

99,350 points

99,350

5:00

1.54

18.5

64

190

98

Outpost - Speed - 25 Min

58,990 points

58,990

12:28

1.37

6.6

56

49

0

Outpost - Speed - 25 Min

2,810 points

2,810

1:31

0.19

7.6

6

42

0

Outpost - Speed - 40 Min

153,030 points

153,030

40:00

5.15

7.7

184

52

89

Outpost - Speed - 45 Min

910,570 points

910,570

45:00

13.69

18.2

530

176

110
March 7, 2022

30.93 Miles

1,244 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 5 Min

91,690 points

91,690

5:00

1.53

18.3

61

182

0

Outpost - Speed - 10 Min

193,320 points

193,320

10:00

3.09

18.6

127

188

0

Outpost - Speed - 15 Min

292,770 points

292,770

15:00

4.64

18.6

191

189

0

Outpost - Speed - 30 Min

607,580 points

607,580

30:00

9.36

18.7

373

186

127

Outpost - Speed - 40 Min

805,300 points

805,300

40:00

12.31

18.5

492

183

151
March 6, 2022

19.86 Miles

770 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 5 Min

48,270 points

48,270

3:41

0.78

12.7

27

97

0

Outpost - Speed - 5 Min

78,310 points

78,310

5:00

1.29

15.5

50

150

0

Outpost - Speed - 10 Min

84,410 points

84,410

10:00

1.85

11.1

59

78

0

Outpost - Speed - 10 Min

63,150 points

63,150

10:00

1.59

9.6

62

80

0

Outpost - Speed - 10 Min

79,610 points

79,610

6:25

1.19

11.1

52

108

0

Outpost - Speed - 10 Min

99,450 points

99,450

10:00

1.93

11.6

73

100

0

Outpost - Speed - 10 Min

98,660 points

98,660

10:00

1.82

10.9

69

92

111

Outpost - Speed - 10 Min

169,410 points

169,410

10:00

2.75

16.5

118

177

0

Outpost - Speed - 10 Min

20 points

20

0:07

0.01

3.7

0

16

0

Outpost - Speed - 10 Min

151,080 points

151,080

10:00

2.48

14.9

98

143

109

Outpost - Speed - 25 Min

260,610 points

260,610

21:35

4.17

11.6

162

102

0
March 5, 2022

19.78 Miles

863 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 25 Min

911,260 points

911,260

25:00

7.2

17.3

320

198

0

Pirates Cove - Tactics - 45 Min

1,585,550 points

1,585,550

45:00

12.58

16.8

543

185

0
March 4, 2022

10.00 Miles

430 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 5 Min

177,170 points

177,170

5:00

1.4

16.8

62

189

0

Pirates Cove - Tactics - 10 Min

348,410 points

348,410

10:00

2.8

16.8

121

186

0

Pirates Cove - Tactics - 20 Min

500 points

500

0:17

0.03

6.4

0

22

0

Pirates Cove - Tactics - 20 Min

693,810 points

693,810

20:00

5.77

17.3

247

191

147
March 3, 2022

21.12 Miles

911 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 35 Min

1,214,600 points

1,214,600

35:00

9.82

16.8

422

185

131

Pirates Cove - Tactics - 40 Min

1,403,360 points

1,403,360

40:00

11.3

17.0

489

188

72
March 2, 2022

7.72 Miles

297 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

438,310 points

438,310

5:00

1.26

15.2

46

137

94

Outpost - Speed - 20 Min

85,210 points

85,210

17:52

2.64

8.9

92

63

101

Maze Mania - Tactics - 5 Min

138,300 points

138,300

5:00

1

12.0

33

93

0

Maze Mania - Tactics - 5 Min

174,440 points

174,440

5:00

1.36

16.4

60

184

0

Maze Mania - Tactics - 5 Min

0 points

0

0:02

0

0.1

0

0

0

Maze Mania - Tactics - 5 Min

2,750 points

2,750

0:34

0.05

5.2

1

35

0

Maze Mania - Tactics - 5 Min

189,700 points

189,700

5:00

1.41

17.0

65

195

0
March 1, 2022

13.27 Miles

403 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:26

1

Laps

12:26

2.91

14.0

95

114

90

Pirates Cove - Tactics - 5 Min

71,540 points

71,540

Points

5:00

0.95

11.5

27

73

106

Pirates Cove - Tactics - 10 Min

207,570 points

207,570

Points

10:00

1.85

11.1

56

74

0

Pirates Cove - Power - 15 Min

114,200 points

114,200

Points

15:00

2.9

11.6

83

75

77

Pirates Cove - Power - 15 Min

39,030 points

39,030

Points

7:02

0.97

8.3

32

53

0

Pirates Cove - Power - 20 Min

201,600 points

201,600

Points

20:00

3.69

11.1

110

74

0
March 31, 2022

0.0

Miles

1,087

Calories

3,649,660

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

183,720 points

9.8

MPH

59

Watts

24

Calories

Animal Adventure - Speed - 5 Min

182,450 points

10.1

MPH

64

Watts

26

Calories

Animal Adventure - Speed - 5 Min

204,030 points

10.9

MPH

72

Watts

28

Calories

Dragons Island - Speed - 25 Min

11,560 points

11.4

MPH

118

Watts

9

Calories

Dragons Island - Speed - 25 Min

671,020 points

11.5

MPH

123

Watts

225

Calories

Dragons Island - Speed - 40 Min

10,530 points

13.5

MPH

146

Watts

9

Calories

Dragons Island - Speed - 40 Min

1,082,250 points

11.3

MPH

121

Watts

356

Calories

Dragons Island - Speed - 45 Min

1,530 points

10.8

MPH

129

Watts

2

Calories

Dragons Island - Speed - 45 Min

123,570 points

11.2

MPH

119

Watts

46

Calories

Dragons Island - Speed - 45 Min

1,179,000 points

10.2

MPH

105

Watts

362

Calories
March 30, 2022

0.0

Miles

1,340

Calories

3,755,610

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

8,800 points

11.8

MPH

138

Watts

11

Calories

Dragons Island - Speed - 5 Min

2,280 points

11.5

MPH

118

Watts

3

Calories

Dragons Island - Speed - 5 Min

16,530 points

11.5

MPH

122

Watts

11

Calories

Dragons Island - Speed - 5 Min

132,930 points

12.8

MPH

145

Watts

51

Calories

Dragons Island - Speed - 10 Min

255,630 points

11.9

MPH

128

Watts

93

Calories

Dragons Island - Speed - 10 Min

4,530 points

12.5

MPH

140

Watts

4

Calories

Dragons Island - Speed - 10 Min

280,760 points

12.6

MPH

140

Watts

99

Calories

Dragons Island - Speed - 15 Min

15,590 points

12.4

MPH

132

Watts

10

Calories

Dragons Island - Speed - 15 Min

416,550 points

12.5

MPH

141

Watts

150

Calories

Dragons Island - Speed - 20 Min

118,260 points

11.8

MPH

129

Watts

44

Calories

Dragons Island - Speed - 20 Min

551,300 points

12.3

MPH

138

Watts

196

Calories

Dragons Island - Speed - 25 Min

230,650 points

12.0

MPH

134

Watts

84

Calories

Dragons Island - Speed - 30 Min

817,020 points

11.8

MPH

129

Watts

281

Calories

Dragons Island - Speed - 35 Min

30 points

5.9

MPH

56

Watts

1

Calories

Dragons Island - Speed - 35 Min

3,530 points

10.2

MPH

116

Watts

3

Calories

Dragons Island - Speed - 35 Min

780 points

4.7

MPH

53

Watts

2

Calories

Dragons Island - Speed - 35 Min

900,440 points

10.9

MPH

113

Watts

297

Calories
March 29, 2022

0.0

Miles

915

Calories

2,312,100

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

15,530 points

9.4

MPH

87

Watts

11

Calories

Dragons Island - Speed - 5 Min

28,550 points

11.6

MPH

120

Watts

14

Calories

Dragons Island - Speed - 5 Min

9,080 points

12.1

MPH

139

Watts

8

Calories

Dragons Island - Speed - 5 Min

110,170 points

11.9

MPH

126

Watts

45

Calories

Dragons Island - Speed - 5 Min

125,980 points

12.8

MPH

143

Watts

50

Calories

Dragons Island - Speed - 5 Min

127,370 points

12.8

MPH

143

Watts

50

Calories

Dragons Island - Speed - 5 Min

128,850 points

13.1

MPH

147

Watts

51

Calories

Dragons Island - Speed - 10 Min

251,490 points

12.4

MPH

135

Watts

96

Calories

Dragons Island - Speed - 10 Min

256,040 points

12.2

MPH

132

Watts

94

Calories

Dragons Island - Speed - 10 Min

1,530 points

7.1

MPH

63

Watts

3

Calories

Dragons Island - Speed - 10 Min

33,810 points

11.8

MPH

126

Watts

16

Calories

Dragons Island - Speed - 10 Min

178,650 points

11.4

MPH

123

Watts

70

Calories

Dragons Island - Speed - 10 Min

142,380 points

11.8

MPH

124

Watts

53

Calories

Dragons Island - Speed - 10 Min

32,060 points

11.8

MPH

118

Watts

15

Calories

Dragons Island - Speed - 10 Min

194,690 points

11.5

MPH

122

Watts

72

Calories

Dragons Island - Speed - 10 Min

254,250 points

11.8

MPH

126

Watts

92

Calories

Dragons Island - Speed - 15 Min

381,730 points

11.7

MPH

122

Watts

134

Calories

Dragons Island - Speed - 15 Min

1,030 points

10.0

MPH

118

Watts

2

Calories

Dragons Island - Speed - 15 Min

1,780 points

4.9

MPH

56

Watts

3

Calories

Dragons Island - Speed - 15 Min

24,600 points

11.6

MPH

123

Watts

20

Calories

Dragons Island - Speed - 15 Min

12,530 points

2.6

MPH

28

Watts

16

Calories
March 27, 2022

0.0

Miles

1,115

Calories

2,804,440

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

110,210 points

11.8

MPH

124

Watts

42

Calories

Dragons Island - Speed - 5 Min

121,730 points

11.9

MPH

127

Watts

44

Calories

Dragons Island - Speed - 5 Min

120,680 points

12.4

MPH

136

Watts

46

Calories

Dragons Island - Speed - 5 Min

36,330 points

11.4

MPH

128

Watts

16

Calories

Dragons Island - Speed - 5 Min

30 points

8.5

MPH

108

Watts

2

Calories

Dragons Island - Speed - 5 Min

0 points

0.1

MPH

0

Watts

0

Calories

Dragons Island - Speed - 5 Min

39,610 points

11.0

MPH

111

Watts

19

Calories

Dragons Island - Speed - 5 Min

5,810 points

13.2

MPH

149

Watts

6

Calories

Dragons Island - Speed - 5 Min

116,920 points

11.7

MPH

128

Watts

44

Calories

Dragons Island - Speed - 5 Min

113,440 points

11.5

MPH

123

Watts

43

Calories

Dragons Island - Speed - 5 Min

124,230 points

12.1

MPH

132

Watts

45

Calories

Dragons Island - Speed - 5 Min

124,130 points

11.9

MPH

126

Watts

44

Calories

Dragons Island - Speed - 5 Min

1,280 points

12.1

MPH

158

Watts

3

Calories

Dragons Island - Speed - 5 Min

111,940 points

11.5

MPH

123

Watts

43

Calories

Dragons Island - Speed - 5 Min

2,780 points

11.7

MPH

136

Watts

3

Calories

Dragons Island - Speed - 5 Min

118,840 points

11.6

MPH

121

Watts

42

Calories

Dragons Island - Speed - 5 Min

48,660 points

11.6

MPH

128

Watts

21

Calories

Dragons Island - Speed - 5 Min

20,310 points

11.6

MPH

122

Watts

10

Calories

Dragons Island - Speed - 5 Min

15,810 points

10.6

MPH

110

Watts

9

Calories

Dragons Island - Speed - 5 Min

113,620 points

11.1

MPH

119

Watts

42

Calories

Dragons Island - Speed - 5 Min

118,840 points

11.6

MPH

127

Watts

44

Calories

Dragons Island - Speed - 5 Min

122,090 points

11.6

MPH

126

Watts

44

Calories

Dragons Island - Speed - 5 Min

115,090 points

11.2

MPH

118

Watts

42

Calories

Dragons Island - Speed - 5 Min

30 points

7.5

MPH

83

Watts

1

Calories

Dragons Island - Speed - 5 Min

13,810 points

11.8

MPH

136

Watts

10

Calories

Dragons Island - Speed - 5 Min

120,870 points

11.6

MPH

123

Watts

43

Calories

Dragons Island - Speed - 5 Min

1,530 points

12.3

MPH

158

Watts

3

Calories

Dragons Island - Speed - 5 Min

17,280 points

11.9

MPH

137

Watts

11

Calories

Dragons Island - Speed - 5 Min

120,820 points

11.5

MPH

123

Watts

43

Calories

Dragons Island - Speed - 5 Min

122,140 points

11.6

MPH

125

Watts

43

Calories

Dragons Island - Speed - 5 Min

0 points

0.1

MPH

0

Watts

2

Calories

Dragons Island - Speed - 5 Min

115,310 points

10.9

MPH

113

Watts

42

Calories

Dragons Island - Speed - 5 Min

30 points

8.8

MPH

113

Watts

2

Calories

Dragons Island - Speed - 5 Min

4,030 points

10.6

MPH

98

Watts

3

Calories

Dragons Island - Speed - 5 Min

121,340 points

11.6

MPH

124

Watts

46

Calories

Dragons Island - Speed - 5 Min

110,840 points

11.3

MPH

122

Watts

45

Calories

Dragons Island - Speed - 5 Min

11,060 points

8.4

MPH

101

Watts

11

Calories

Dragons Island - Speed - 5 Min

55,640 points

11.2

MPH

122

Watts

25

Calories

Dragons Island - Speed - 5 Min

121,860 points

11.6

MPH

127

Watts

46

Calories

Dragons Island - Speed - 5 Min

2,530 points

10.8

MPH

132

Watts

4

Calories

Dragons Island - Speed - 5 Min

1,780 points

11.9

MPH

149

Watts

3

Calories

Dragons Island - Speed - 5 Min

1,030 points

9.0

MPH

115

Watts

2

Calories

Dragons Island - Speed - 5 Min

36,390 points

9.9

MPH

107

Watts

20

Calories

Dragons Island - Speed - 5 Min

49,630 points

5.9

MPH

63

Watts

27

Calories

Outpost - Tactics - 20 Min

74,110 points

10.8

MPH

100

Watts

29

Calories
March 26, 2022

0.0

Miles

599

Calories

951,790

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

75,130 points

8.1

MPH

46

Watts

21

Calories

Dragons Island - Speed - 5 Min

115,430 points

11.3

MPH

118

Watts

43

Calories

Outpost - Speed - 10 Min

75,300 points

12.3

MPH

131

Watts

57

Calories

Outpost - Speed - 10 Min

190,920 points

17.9

MPH

204

Watts

135

Calories

Outpost - Speed - 10 Min

95,860 points

15.3

MPH

158

Watts

71

Calories

Outpost - Speed - 15 Min

127,220 points

12.9

MPH

120

Watts

85

Calories

Outpost - Speed - 15 Min

271,930 points

16.8

MPH

187

Watts

187

Calories
March 25, 2022

0.0

Miles

1,126

Calories

2,736,240

Score

Completed Rides

Speed

Power

Calories

Outpost - Tactics - 30 Min

1,277,710 points

17.6

MPH

196

Watts

384

Calories

Outpost - Speed - 5 Min

7,800 points

10.0

MPH

91

Watts

12

Calories

Outpost - Speed - 45 Min

19,120 points

6.2

MPH

52

Watts

18

Calories

Outpost - Speed - 45 Min

7,380 points

12.0

MPH

101

Watts

10

Calories

Outpost - Speed - 45 Min

474,430 points

11.5

MPH

112

Watts

366

Calories

Outpost - Speed - 45 Min

80,540 points

9.1

MPH

95

Watts

72

Calories

Outpost - Tactics - 20 Min

869,260 points

17.9

MPH

202

Watts

264

Calories
March 24, 2022

0.0

Miles

530

Calories

1,848,940

Score

Completed Rides

Speed

Power

Calories

Outpost - Tactics - 45 Min

1,848,940 points

16.9

MPH

179

Watts

530

Calories
March 23, 2022

0.0

Miles

993

Calories

3,406,770

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

67,260 points

7.3

MPH

41

Watts

20

Calories

Outpost - Tactics - 5 Min

270 points

4.0

MPH

17

Watts

0

Calories

Outpost - Tactics - 5 Min

223,150 points

17.4

MPH

219

Watts

71

Calories

Outpost - Tactics - 35 Min

1,431,730 points

17.1

MPH

183

Watts

420

Calories

Outpost - Tactics - 40 Min

1,684,360 points

17.1

MPH

184

Watts

482

Calories
March 21, 2022

0.0

Miles

1,370

Calories

4,343,670

Score

Completed Rides

Speed

Power

Calories

Outpost - Tactics - 5 Min

213,210 points

17.7

MPH

223

Watts

72

Calories

Outpost - Tactics - 10 Min

95,180 points

9.2

MPH

56

Watts

31

Calories

Outpost - Tactics - 20 Min

817,800 points

17.3

MPH

192

Watts

252

Calories

Outpost - Tactics - 25 Min

997,640 points

17.4

MPH

195

Watts

318

Calories

Outpost - Tactics - 45 Min

457,450 points

16.7

MPH

182

Watts

156

Calories

Outpost - Tactics - 45 Min

1,762,390 points

17.1

MPH

184

Watts

541

Calories
March 19, 2022

0.0

Miles

206

Calories

558,740

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 5 Min

2,020 points

8.8

MPH

50

Watts

3

Calories

Outpost - Speed - 5 Min

45,320 points

11.5

MPH

80

Watts

30

Calories

Outpost - Speed - 5 Min

46,480 points

11.0

MPH

64

Watts

25

Calories

Outpost - Speed - 5 Min

66,020 points

12.7

MPH

78

Watts

29

Calories

Outpost - Tactics - 5 Min

88,870 points

10.3

MPH

61

Watts

25

Calories

Outpost - Tactics - 5 Min

69,530 points

11.0

MPH

83

Watts

21

Calories

Outpost - Tactics - 5 Min

89,370 points

13.3

MPH

122

Watts

31

Calories

Outpost - Tactics - 5 Min

151,130 points

14.7

MPH

122

Watts

42

Calories
March 18, 2022

0.0

Miles

1,442

Calories

3,403,000

Score

Completed Rides

Speed

Power

Calories

Outpost - Power - 20 Min

30,100 points

8.6

MPH

56

Watts

62

Calories

Outpost - Tactics - 5 Min

181,140 points

18.2

MPH

200

Watts

65

Calories

Outpost - Tactics - 5 Min

194,070 points

17.8

MPH

189

Watts

62

Calories

Outpost - Tactics - 10 Min

250 points

2.5

MPH

9

Watts

0

Calories

Outpost - Tactics - 10 Min

399,780 points

17.8

MPH

199

Watts

129

Calories

Outpost - Tactics - 15 Min

483,010 points

16.9

MPH

177

Watts

176

Calories

Outpost - Tactics - 15 Min

477,850 points

15.6

MPH

164

Watts

165

Calories

Outpost - Tactics - 15 Min

306,810 points

15.0

MPH

169

Watts

95

Calories

Outpost - Tactics - 15 Min

593,810 points

17.1

MPH

192

Watts

188

Calories

Outpost - Power - 35 Min

750 points

7.3

MPH

77

Watts

6

Calories

Outpost - Power - 35 Min

17,550 points

10.8

MPH

101

Watts

16

Calories

Outpost - Power - 35 Min

27,130 points

17.8

MPH

180

Watts

17

Calories

Outpost - Power - 35 Min

28,550 points

16.1

MPH

171

Watts

20

Calories

Outpost - Power - 35 Min

662,200 points

18.6

MPH

195

Watts

441

Calories
March 17, 2022

1.0

Miles

541

Calories

802,210

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

89

Watts

29

Calories

Outpost - Power - 40 Min

12,880 points

13.3

MPH

141

Watts

21

Calories

Outpost - Power - 40 Min

789,330 points

18.3

MPH

184

Watts

486

Calories
March 16, 2022

0.0

Miles

1,284

Calories

2,001,630

Score

Completed Rides

Speed

Power

Calories

Outpost - Power - 5 Min

39,960 points

7.9

MPH

92

Watts

34

Calories

Outpost - Power - 15 Min

261,890 points

17.5

MPH

182

Watts

181

Calories

Outpost - Power - 15 Min

282,490 points

18.1

MPH

191

Watts

189

Calories

Outpost - Power - 25 Min

493,440 points

19.0

MPH

198

Watts

320

Calories

Outpost - Power - 45 Min

923,850 points

18.5

MPH

191

Watts

560

Calories
March 15, 2022

0.0

Miles

351

Calories

646,190

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 45 Min

75,240 points

8.6

MPH

56

Watts

107

Calories

Outpost - Tactics - 5 Min

102,850 points

13.7

MPH

114

Watts

40

Calories

Outpost - Tactics - 5 Min

173,960 points

18.5

MPH

199

Watts

65

Calories

Outpost - Tactics - 20 Min

199,160 points

13.0

MPH

97

Watts

60

Calories

Outpost - Tactics - 25 Min

50,750 points

11.0

MPH

87

Watts

35

Calories

Outpost - Tactics - 35 Min

23,100 points

11.2

MPH

72

Watts

23

Calories

Outpost - Power - 5 Min

21,130 points

11.9

MPH

93

Watts

19

Calories
March 14, 2022

0.0

Miles

864

Calories

1,330,860

Score

Completed Rides

Speed

Power

Calories

Outpost - Power - 20 Min

395,400 points

18.7

MPH

194

Watts

254

Calories

Outpost - Tactics - 10 Min

38,660 points

10.4

MPH

74

Watts

34

Calories

Outpost - Power - 5 Min

118,970 points

19.3

MPH

232

Watts

75

Calories

Outpost - Power - 10 Min

190,810 points

18.7

MPH

199

Watts

129

Calories

Outpost - Power - 30 Min

587,020 points

18.7

MPH

190

Watts

371

Calories

Outpost - Power - 35 Min

0 points

0.0

MPH

0

Watts

0

Calories

Outpost - Power - 40 Min

0 points

0.0

MPH

0

Watts

1

Calories
March 13, 2022

0.0

Miles

1,012

Calories

1,498,720

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 5 Min

0 points

0.3

MPH

0

Watts

1

Calories

Outpost - Speed - 45 Min

70,390 points

7.3

MPH

60

Watts

112

Calories

Outpost - Tactics - 20 Min

131,270 points

7.4

MPH

45

Watts

76

Calories

Outpost - Tactics - 35 Min

37,270 points

7.9

MPH

67

Watts

24

Calories

Outpost - Power - 10 Min

23,800 points

13.8

MPH

116

Watts

13

Calories

Outpost - Power - 10 Min

204,580 points

18.7

MPH

196

Watts

128

Calories

Outpost - Power - 10 Min

210,800 points

18.9

MPH

199

Watts

129

Calories

Outpost - Power - 30 Min

225,650 points

15.9

MPH

148

Watts

151

Calories

Outpost - Power - 30 Min

5,110 points

12.9

MPH

133

Watts

10

Calories

Outpost - Power - 30 Min

589,850 points

18.1

MPH

187

Watts

368

Calories
March 12, 2022

0.0

Miles

1,080

Calories

1,610,970

Score

Completed Rides

Speed

Power

Calories

Outpost - Power - 20 Min

1,750 points

14.6

MPH

104

Watts

3

Calories

Outpost - Power - 20 Min

116,720 points

14.5

MPH

131

Watts

82

Calories

Outpost - Power - 20 Min

134,720 points

13.3

MPH

140

Watts

104

Calories

Outpost - Power - 20 Min

250 points

10.3

MPH

120

Watts

1

Calories

Outpost - Power - 20 Min

202,740 points

16.6

MPH

171

Watts

155

Calories

Outpost - Power - 20 Min

408,850 points

18.6

MPH

193

Watts

252

Calories

Outpost - Speed - 15 Min

46,970 points

6.8

MPH

36

Watts

46

Calories

Outpost - Power - 5 Min

35,770 points

7.6

MPH

65

Watts

22

Calories

Outpost - Power - 35 Min

30 points

13.8

MPH

143

Watts

4

Calories

Outpost - Power - 35 Min

663,170 points

18.1

MPH

179

Watts

411

Calories
March 11, 2022

0.0

Miles

818

Calories

922,430

Score

Completed Rides

Speed

Power

Calories

Outpost - Power - 20 Min

316,810 points

18.0

MPH

187

Watts

222

Calories

Outpost - Power - 20 Min

226,620 points

17.8

MPH

189

Watts

175

Calories

Outpost - Speed - 15 Min

0 points

0.0

MPH

0

Watts

0

Calories

Outpost - Speed - 25 Min

50,310 points

7.2

MPH

48

Watts

97

Calories

Outpost - Speed - 35 Min

89,860 points

10.6

MPH

77

Watts

134

Calories

Outpost - Tactics - 20 Min

12,320 points

10.9

MPH

55

Watts

24

Calories

Outpost - Tactics - 25 Min

25,960 points

9.6

MPH

67

Watts

45

Calories

Outpost - Power - 10 Min

200,550 points

18.3

MPH

185

Watts

121

Calories
March 10, 2022

12.7

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.66 mi in 59:00

12.9

MPH

127

Watts

502

Calories
March 9, 2022

0.0

Miles

1,099

Calories

1,802,770

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 20 Min

395,860 points

18.2

MPH

187

Watts

249

Calories

Outpost - Speed - 10 Min

207,300 points

18.9

MPH

205

Watts

135

Calories

Outpost - Speed - 25 Min

510,370 points

18.5

MPH

189

Watts

315

Calories

Outpost - Speed - 35 Min

689,240 points

17.8

MPH

169

Watts

400

Calories
March 8, 2022

0.0

Miles

900

Calories

1,322,900

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 5 Min

98,150 points

18.3

MPH

182

Watts

60

Calories

Outpost - Speed - 5 Min

99,350 points

18.5

MPH

190

Watts

64

Calories

Outpost - Speed - 25 Min

58,990 points

6.6

MPH

49

Watts

56

Calories

Outpost - Speed - 25 Min

2,810 points

7.6

MPH

42

Watts

6

Calories

Outpost - Speed - 40 Min

153,030 points

7.7

MPH

52

Watts

184

Calories

Outpost - Speed - 45 Min

910,570 points

18.2

MPH

176

Watts

530

Calories
March 7, 2022

0.0

Miles

1,244

Calories

1,990,660

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 5 Min

91,690 points

18.3

MPH

182

Watts

61

Calories

Outpost - Speed - 10 Min

193,320 points

18.6

MPH

188

Watts

127

Calories

Outpost - Speed - 15 Min

292,770 points

18.6

MPH

189

Watts

191

Calories

Outpost - Speed - 30 Min

607,580 points

18.7

MPH

186

Watts

373

Calories

Outpost - Speed - 40 Min

805,300 points

18.5

MPH

183

Watts

492

Calories
March 6, 2022

0.0

Miles

770

Calories

1,132,980

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 5 Min

48,270 points

12.7

MPH

97

Watts

27

Calories

Outpost - Speed - 5 Min

78,310 points

15.5

MPH

150

Watts

50

Calories

Outpost - Speed - 10 Min

84,410 points

11.1

MPH

78

Watts

59

Calories

Outpost - Speed - 10 Min

63,150 points

9.6

MPH

80

Watts

62

Calories

Outpost - Speed - 10 Min

79,610 points

11.1

MPH

108

Watts

52

Calories

Outpost - Speed - 10 Min

99,450 points

11.6

MPH

100

Watts

73

Calories

Outpost - Speed - 10 Min

98,660 points

10.9

MPH

92

Watts

69

Calories

Outpost - Speed - 10 Min

169,410 points

16.5

MPH

177

Watts

118

Calories

Outpost - Speed - 10 Min

20 points

3.7

MPH

16

Watts

0

Calories

Outpost - Speed - 10 Min

151,080 points

14.9

MPH

143

Watts

98

Calories

Outpost - Speed - 25 Min

260,610 points

11.6

MPH

102

Watts

162

Calories
March 5, 2022

0.0

Miles

863

Calories

2,496,810

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 25 Min

911,260 points

17.3

MPH

198

Watts

320

Calories

Pirates Cove - Tactics - 45 Min

1,585,550 points

16.8

MPH

185

Watts

543

Calories
March 4, 2022

0.0

Miles

430

Calories

1,219,890

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 5 Min

177,170 points

16.8

MPH

189

Watts

62

Calories

Pirates Cove - Tactics - 10 Min

348,410 points

16.8

MPH

186

Watts

121

Calories

Pirates Cove - Tactics - 20 Min

500 points

6.4

MPH

22

Watts

0

Calories

Pirates Cove - Tactics - 20 Min

693,810 points

17.3

MPH

191

Watts

247

Calories
March 3, 2022

0.0

Miles

911

Calories

2,617,960

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 35 Min

1,214,600 points

16.8

MPH

185

Watts

422

Calories

Pirates Cove - Tactics - 40 Min

1,403,360 points

17.0

MPH

188

Watts

489

Calories
March 2, 2022

0.0

Miles

297

Calories

1,028,710

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

438,310 points

15.2

MPH

137

Watts

46

Calories

Outpost - Speed - 20 Min

85,210 points

8.9

MPH

63

Watts

92

Calories

Maze Mania - Tactics - 5 Min

138,300 points

12.0

MPH

93

Watts

33

Calories

Maze Mania - Tactics - 5 Min

174,440 points

16.4

MPH

184

Watts

60

Calories

Maze Mania - Tactics - 5 Min

0 points

0.1

MPH

0

Watts

0

Calories

Maze Mania - Tactics - 5 Min

2,750 points

5.2

MPH

35

Watts

1

Calories

Maze Mania - Tactics - 5 Min

189,700 points

17.0

MPH

195

Watts

65

Calories
March 1, 2022

2.9

Miles

403

Calories

633,940

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:26

14.0

MPH

114

Watts

95

Calories

Pirates Cove - Tactics - 5 Min

71,540 points

11.5

MPH

73

Watts

27

Calories

Pirates Cove - Tactics - 10 Min

207,570 points

11.1

MPH

74

Watts

56

Calories

Pirates Cove - Power - 15 Min

114,200 points

11.6

MPH

75

Watts

83

Calories

Pirates Cove - Power - 15 Min

39,030 points

8.3

MPH

53

Watts

32

Calories

Pirates Cove - Power - 20 Min

201,600 points

11.1

MPH

74

Watts

110

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 17

of 18,233 Riders

1.16:30:50

Time

Challenge Totals

March 31, 2022

23.98 Miles

1,087 Calories

0 Score

March 30, 2022

28.36 Miles

1,340 Calories

0 Score

March 29, 2022

19.71 Miles

915 Calories

0 Score

March 27, 2022

24.66 Miles

1,115 Calories

0 Score

March 26, 2022

13.84 Miles

599 Calories

0 Score

March 25, 2022

25.88 Miles

1,126 Calories

0 Score

March 24, 2022

12.69 Miles

530 Calories

0 Score

March 23, 2022

23.45 Miles

993 Calories

0 Score

March 21, 2022

31.92 Miles

1,370 Calories

0 Score

March 19, 2022

6.56 Miles

206 Calories

0 Score

March 18, 2022

34.58 Miles

1,442 Calories

0 Score

March 17, 2022

13.70 Miles

536 Calories

0 Score

March 16, 2022

31.29 Miles

1,284 Calories

0 Score

March 15, 2022

10.09 Miles

349 Calories

0 Score

March 14, 2022

21.33 Miles

864 Calories

0 Score

March 13, 2022

25.28 Miles

1,012 Calories

0 Score

March 12, 2022

27.22 Miles

1,080 Calories

0 Score

March 11, 2022

21.32 Miles

818 Calories

0 Score

Workout Wizard
March 2022

Workout Wizard
March 2022