Titan
January 2023

Liz Roos
YMCA - Merrimack Valley - Andover / North Andover
60-69
Liz Roos
# 1,595 of 16,678
2,746 Calories
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Challenge Totals

Miles 93
Calories 2,746
Score 0

  • January 31, 2023

    6.06 Miles
    172 Calories
    0 Score
    Rides
    1.00 mi in 5:19
    1.00 mi in 4:25
    2.03 mi in 9:30
    2.03 mi in 9:32

  • January 28, 2023

    5.05 Miles
    143 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    1.00 mi in 6:11
    1.02 mi in 4:29
    2.03 mi in 10:00

  • January 26, 2023

    5.03 Miles
    149 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    1.00 mi in 4:23
    1.00 mi in 3:58
    2.03 mi in 9:19

  • January 25, 2023

    3.02 Miles
    90 Calories
    0 Score
    Rides
    1.00 mi in 5:03
    1.00 mi in 3:45
    1.02 mi in 4:40

  • January 24, 2023

    5.38 Miles
    156 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    1.00 mi in 4:43
    1.02 mi in 4:39
    2.36 mi in 11:38

  • January 23, 2023

    7.55 Miles
    204 Calories
    0 Score
    Rides
    1.00 mi in 5:54
    1.00 mi in 4:39
    1.00 mi in 4:44
    1.02 mi in 5:48
    2.03 mi in 9:32
    1.50 mi in 7:02

  • January 21, 2023

    6.01 Miles
    199 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    1.00 mi in 5:35
    4.01 mi in 16:39

  • January 19, 2023

    4.03 Miles
    108 Calories
    0 Score
    Rides
    1.00 mi in 5:19
    1.00 mi in 4:45
    2.03 mi in 9:54

  • January 18, 2023

    5.03 Miles
    129 Calories
    0 Score
    Rides
    2.00 mi in 10:54
    1.00 mi in 5:04
    2.03 mi in 10:35

  • January 17, 2023

    6.38 Miles
    182 Calories
    0 Score
    Rides
    2.00 mi in 9:16
    1.00 mi in 4:31
    1.02 mi in 5:13
    2.36 mi in 11:17

  • January 16, 2023

    7.06 Miles
    195 Calories
    0 Score
    Rides
    1.00 mi in 5:05
    2.00 mi in 9:40
    2.03 mi in 9:35
    2.03 mi in 10:45

  • January 14, 2023

    5.37 Miles
    165 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    1.00 mi in 4:29
    3.37 mi in 15:35

  • January 13, 2023

    5.03 Miles
    144 Calories
    0 Score
    Rides
    1.00 mi in 5:04
    1.00 mi in 4:14
    1.00 mi in 4:27
    2.03 mi in 9:27

  • January 12, 2023

    7.39 Miles
    222 Calories
    0 Score
    Rides
    1.00 mi in 5:21
    1.00 mi in 4:33
    1.00 mi in 4:11
    2.03 mi in 8:42
    2.36 mi in 10:44

  • January 11, 2023

    1.45 Miles
    43 Calories
    0 Score
    Rides
    1.45 mi in 9:21

  • January 9, 2023

    6.05 Miles
    160 Calories
    0 Score
    Rides
    1.00 mi in 5:13
    1.00 mi in 4:48
    1.00 mi in 5:09
    1.02 mi in 5:05
    2.03 mi in 9:50

  • January 7, 2023

    6.86 Miles
    215 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    1.00 mi in 4:22
    1.00 mi in 4:18
    1.02 mi in 4:32
    1.34 mi in 6:58
    1.50 mi in 6:21
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