Road Warrior
April 2023

Alex Trifunovski
YMCA - Central New York - Northwest
30-39
Alex Trifunovski
# 26 of 13,362
381 Miles
View Profile

Challenge Totals

Miles 381
Calories 14,320
Score 0

  • April 30, 2023

    7.01 Miles
    246 Calories
    0 Score
    Rides
    4.49 mi in 33:27
    1.50 mi in 13:35
    1.02 mi in 6:00

  • April 28, 2023

    3.58 Miles
    125 Calories
    0 Score
    Rides
    3.58 mi in 23:08

  • April 27, 2023

    13.62 Miles
    511 Calories
    0 Score
    Rides
    8.58 mi in 48:25
    5.04 mi in 34:26

  • April 26, 2023

    14.10 Miles
    498 Calories
    0 Score
    Rides
    5.69 mi in 33:11
    7.07 mi in 47:05
    1.34 mi in 10:46

  • April 25, 2023

    21.26 Miles
    800 Calories
    0 Score
    Rides
    3.37 mi in 23:40
    5.00 mi in 36:09
    2.58 mi in 25:27
    1.26 mi in 9:46
    1.90 mi in 14:53
    2.52 mi in 18:15
    2.67 mi in 18:49
    1.96 mi in 11:03

  • April 24, 2023

    22.41 Miles
    861 Calories
    0 Score
    Rides
    1.50 mi in 10:01
    7.03 mi in 47:43
    3.00 mi in 21:03
    1.81 mi in 10:45
    6.43 mi in 41:38
    1.37 mi in 10:24
    1.27 mi in 9:11

  • April 23, 2023

    21.73 Miles
    850 Calories
    0 Score
    Rides
    4.39 mi in 24:17
    3.85 mi in 26:39
    9.99 mi in 1:03:45
    3.50 mi in 27:04

  • April 22, 2023

    15.03 Miles
    570 Calories
    0 Score
    Rides
    4.77 mi in 30:43
    4.76 mi in 33:52
    1.50 mi in 11:37
    4.00 mi in 25:50

  • April 21, 2023

    21.50 Miles
    842 Calories
    0 Score
    Rides
    1.50 mi in 9:19
    0.33 mi in 2:54
    5.11 mi in 41:39
    3.00 mi in 27:54
    6.00 mi in 51:52
    2.29 mi in 14:58
    3.27 mi in 22:55

  • April 20, 2023

    5.16 Miles
    201 Calories
    0 Score
    Rides
    1.55 mi in 11:37
    1.20 mi in 11:12
    2.41 mi in 16:13

  • April 19, 2023

    20.38 Miles
    819 Calories
    0 Score
    Rides
    3.76 mi in 34:12
    11.59 mi in 1:00:52
    1.99 mi in 12:13
    3.04 mi in 23:47

  • April 18, 2023

    12.97 Miles
    517 Calories
    0 Score
    Rides
    6.57 mi in 44:11
    6.40 mi in 58:55

  • April 17, 2023

    22.08 Miles
    807 Calories
    0 Score
    Rides
    2.38 mi in 16:48
    5.51 mi in 33:40
    5.55 mi in 45:06
    4.07 mi in 21:49
    3.56 mi in 22:51
    1.01 mi in 5:02

  • April 15, 2023

    7.66 Miles
    298 Calories
    0 Score
    Rides
    3.73 mi in 29:40
    3.93 mi in 30:39

  • April 14, 2023

    20.13 Miles
    796 Calories
    0 Score
    Rides
    7.09 mi in 52:25
    1.04 mi in 6:21
    4.50 mi in 36:50
    7.50 mi in 57:32

  • April 13, 2023

    12.80 Miles
    452 Calories
    0 Score
    Rides
    5.78 mi in 37:05
    3.42 mi in 23:21
    2.10 mi in 11:32
    1.50 mi in 11:34

  • April 12, 2023

    21.58 Miles
    800 Calories
    0 Score
    Rides
    8.00 mi in 45:01
    1.28 mi in 8:55
    2.17 mi in 16:09
    8.08 mi in 53:31
    2.05 mi in 16:29

  • April 11, 2023

    21.18 Miles
    746 Calories
    0 Score
    Rides
    6.49 mi in 39:02
    6.00 mi in 45:30
    1.86 mi in 11:50
    2.59 mi in 17:51
    2.15 mi in 13:43
    2.09 mi in 15:27

  • April 10, 2023

    20.45 Miles
    720 Calories
    0 Score
    Rides
    4.03 mi in 26:47
    4.50 mi in 28:49
    1.96 mi in 17:53
    4.76 mi in 32:52
    5.20 mi in 31:26

  • April 8, 2023

    16.92 Miles
    649 Calories
    0 Score
    Rides
    6.28 mi in 44:17
    2.13 mi in 18:35
    3.51 mi in 23:02
    5.00 mi in 37:05

  • April 7, 2023

    21.89 Miles
    777 Calories
    0 Score
    Rides
    5.55 mi in 35:20
    3.00 mi in 18:27
    1.20 mi in 8:21
    4.04 mi in 24:43
    4.50 mi in 28:30
    1.85 mi in 11:34
    1.75 mi in 11:58

  • April 6, 2023

    19.85 Miles
    719 Calories
    0 Score
    Rides
    7.50 mi in 50:30
    3.00 mi in 23:01
    1.17 mi in 9:27
    3.00 mi in 16:32
    2.42 mi in 15:19
    1.50 mi in 9:43
    1.26 mi in 10:19

  • April 5, 2023

    3.56 Miles
    124 Calories
    0 Score
    Rides
    3.56 mi in 27:02

  • April 2, 2023

    7.76 Miles
    295 Calories
    0 Score
    Rides
    1.76 mi in 14:30
    3.00 mi in 17:47
    3.00 mi in 21:08

  • April 1, 2023

    4.50 Miles
    153 Calories
    0 Score
    Rides
    4.50 mi in 29:34
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default