Susan H - Workout Wizard - Interactive Fitness

Workout Wizard
June 2023

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Workout Wizard
June 2023

Susan H

YMCA - Greater Dayton - Coffman 20-29

20-29

# 1,224 of 11,749

4:40:04 Time

# 1,224

of 11,749 Riders

4:40:04

Time

Challenge Totals

Miles	19
Calories	1,392
Score	447,740

Timeline

June 24, 2023

9.30 Miles

405 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:55

1

Laps

9:55

2.03

12.3

56

78

176

GojiPlay Ride

1.42 mi in 13:23

∞

Laps

13:23

1.42

6.4

90

175

0

GojiPlay Ride

0.69 mi in 4:09

∞

Laps

4:09

0.69

10.0

32

139

0

GojiPlay Ride

2.78 mi in 28:44

∞

Laps

28:44

2.78

5.8

141

77

0

Coin Toss - Power - 15 Min

13,300 points

13,300

Points

15:00

1.49

6.0

52

29

118

Outpost - Power - 5 Min

11,250 points

11,250

Points

5:00

0.89

10.7

34

96

167
June 18, 2023

5.52 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

24

56

0

GojiPlay Ride

1.23 mi in 10:31

∞

10:31

1.23

7.0

75

166

0

GojiPlay Ride

3.29 mi in 39:05

∞

39:05

3.29

5.1

167

54

0
June 17, 2023

7.64 Miles

202 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

1.33 mi in 6:45

0.15

Laps

6:45

1.33

11.8

32

63

118

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:01

0

0.4

0

1

0

Animal Adventure - Power - 5 Min

26,750 points

26,750

Points

5:00

0.61

7.3

16

27

0

Animal Adventure - Power - 5 Min

68,060 points

68,060

Points

5:00

0.88

10.6

22

56

125

Pirates Cove - Power - 5 Min

12,250 points

12,250

Points

5:00

0.57

6.9

17

30

0

Pirates Cove - Power - 5 Min

2,000 points

2,000

Points

2:15

0.22

5.8

6

20

117

Coin Toss - Power - 5 Min

12,060 points

12,060

Points

5:00

0.56

6.8

18

18

110

Coin Toss - Power - 5 Min

9,050 points

9,050

Points

1:59

0.24

7.3

5

17

107

Dragons Island - Power - 5 Min

18,190 points

18,190

Points

5:00

0.73

8.8

20

42

86

Dragons Return - Power - 5 Min

13,000 points

13,000

Points

5:00

0.61

7.3

16

29

152

Outpost - Speed - 5 Min

0 points

0

Points

0:03

0

0.5

0

0

0

Outpost - Speed - 35 Min

30,070 points

30,070

Points

7:09

1.12

9.4

31

51

115

Outpost - Power - 5 Min

10,270 points

10,270

Points

5:00

0.77

9.3

19

42

0
June 13, 2023

11.19 Miles

463 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

GojiPlay Ride

1.16 mi in 10:05

∞

Laps

10:05

1.16

6.9

71

162

0

GojiPlay Ride

0.83 mi in 8:39

∞

Laps

8:39

0.83

5.8

53

140

0

GojiPlay Ride

2.49 mi in 17:56

∞

Laps

17:56

2.49

8.3

110

94

0

Dragons Return - Speed - 5 Min

17,850 points

17,850

Points

5:00

0.47

5.7

16

26

119

Dragons Return - Speed - 5 Min

22,480 points

22,480

Points

4:22

0.56

7.8

21

54

119

Dragons Return - Speed - 35 Min

87,980 points

87,980

Points

22:57

3

7.8

111

56

117

Coin Toss - Tactics - 5 Min

22,590 points

22,590

Points

5:00

0.76

9.2

21

46

0

Outpost - Speed - 5 Min

29,680 points

29,680

Points

5:00

0.84

10.1

29

79

143

Outpost - Speed - 45 Min

21,860 points

21,860

Points

4:26

0.82

11.2

25

72

157

Outpost - Tactics - 45 Min

6,270 points

6,270

Points

1:36

0.26

9.6

6

38

126
June 4, 2023

0.28 Miles

9 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 45 Min

12,780 points

12,780

2:55

0.28

5.8

9

25

124
June 24, 2023

6.9

Miles

406

Calories

24,550

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:55

12.3

MPH

78

Watts

56

Calories

GojiPlay Ride

1.42 mi in 13:23

6.4

MPH

175

Watts

90

Calories

GojiPlay Ride

0.69 mi in 4:09

10.0

MPH

139

Watts

32

Calories

GojiPlay Ride

2.78 mi in 28:44

5.8

MPH

77

Watts

141

Calories

Coin Toss - Power - 15 Min

13,300 points

6.0

MPH

29

Watts

52

Calories

Outpost - Power - 5 Min

11,250 points

10.7

MPH

96

Watts

34

Calories
June 18, 2023

5.8

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

56

Watts

24

Calories

GojiPlay Ride

1.23 mi in 10:31

7.0

MPH

166

Watts

75

Calories

GojiPlay Ride

3.29 mi in 39:05

5.1

MPH

54

Watts

167

Calories
June 17, 2023

1.5

Miles

207

Calories

201,700

Score

Completed Rides

Speed

Power

Calories

Track Fever

1.33 mi in 6:45

11.8

MPH

63

Watts

32

Calories

Pirates Cove - Speed - 5 Min

0 points

0.4

MPH

1

Watts

0

Calories

Animal Adventure - Power - 5 Min

26,750 points

7.3

MPH

27

Watts

16

Calories

Animal Adventure - Power - 5 Min

68,060 points

10.6

MPH

56

Watts

22

Calories

Pirates Cove - Power - 5 Min

12,250 points

6.9

MPH

30

Watts

17

Calories

Pirates Cove - Power - 5 Min

2,000 points

5.8

MPH

20

Watts

6

Calories

Coin Toss - Power - 5 Min

12,060 points

6.8

MPH

18

Watts

18

Calories

Coin Toss - Power - 5 Min

9,050 points

7.3

MPH

17

Watts

5

Calories

Dragons Island - Power - 5 Min

18,190 points

8.8

MPH

42

Watts

20

Calories

Dragons Return - Power - 5 Min

13,000 points

7.3

MPH

29

Watts

16

Calories

Outpost - Speed - 5 Min

0 points

0.5

MPH

0

Watts

0

Calories

Outpost - Speed - 35 Min

30,070 points

9.4

MPH

51

Watts

31

Calories

Outpost - Power - 5 Min

10,270 points

9.3

MPH

42

Watts

19

Calories
June 13, 2023

4.7

Miles

476

Calories

208,710

Score

Completed Rides

Speed

Power

Calories

GojiPlay Ride

1.16 mi in 10:05

6.9

MPH

162

Watts

71

Calories

GojiPlay Ride

0.83 mi in 8:39

5.8

MPH

140

Watts

53

Calories

GojiPlay Ride

2.49 mi in 17:56

8.3

MPH

94

Watts

110

Calories

Dragons Return - Speed - 5 Min

17,850 points

5.7

MPH

26

Watts

16

Calories

Dragons Return - Speed - 5 Min

22,480 points

7.8

MPH

54

Watts

21

Calories

Dragons Return - Speed - 35 Min

87,980 points

7.8

MPH

56

Watts

111

Calories

Coin Toss - Tactics - 5 Min

22,590 points

9.2

MPH

46

Watts

21

Calories

Outpost - Speed - 5 Min

29,680 points

10.1

MPH

79

Watts

29

Calories

Outpost - Speed - 45 Min

21,860 points

11.2

MPH

72

Watts

25

Calories

Outpost - Tactics - 45 Min

6,270 points

9.6

MPH

38

Watts

6

Calories
June 4, 2023

0.0

Miles

9

Calories

12,780

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 45 Min

12,780 points

5.8

MPH

25

Watts

9

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 1,224

of 11,749 Riders

4:40:04

Time

Challenge Totals

June 24, 2023

9.30 Miles

405 Calories

0 Score

June 18, 2023

5.52 Miles

267 Calories

0 Score

June 17, 2023

7.64 Miles

202 Calories

0 Score

June 13, 2023

11.19 Miles

463 Calories

0 Score

June 4, 2023

0.28 Miles

9 Calories

0 Score

June 24, 2023

6.9

406

24,550

June 18, 2023

5.8

282

0

June 17, 2023

1.5

207

201,700

June 13, 2023

4.7

476

208,710

June 4, 2023

0.0

9

12,780

This rider is a Team Captain

Workout Wizard
June 2023

Workout Wizard
June 2023