C.E. Plummer - Workout Wizard - Interactive Fitness

Workout Wizard
June 2023

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Workout Wizard
June 2023

C.E. Plummer

Wees Residence 60-69

60-69

# 21 of 11,749

1.12:33:22 Time

# 21

of 11,749 Riders

1.12:33:22

Time

Challenge Totals

Miles	360
Calories	19,671
Score	11,370,637

Timeline

June 30, 2023

45.11 Miles

1,614 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:32

2

Laps

8:32

2

14.1

67

107

50

Coastal Run

3.37 mi in 12:45

1

Laps

12:45

3.37

15.9

122

135

126

Stump Puller

6.91 mi in 26:26

1

Laps

26:26

6.91

15.7

263

141

0

Dragon Fire

15.00 mi in 57:04

3

Laps

57:04

15

15.8

538

133

36

Redwood Dash

1.50 mi in 5:06

1

Laps

5:06

1.5

17.6

54

152

0

Pirates Cove - Tactics - 45 Min

652,979 points

652,979

Points

45:00

10.2

13.6

369

113

119

Outpost - Speed - 15 Min

134,872 points

134,872

Points

15:00

3.49

14.0

122

112

0

Downhill Drama - Speed - 5 Min

52,875 points

52,875

Points

5:00

1.39

16.8

36

95

0

Maze Mania - Speed - 5 Min

65,834 points

65,834

Points

5:00

1.25

15.0

44

123

0

Tutorial

0 points

0

Points

0:00

0

0.0

0

452

0
June 29, 2023

45.25 Miles

1,636 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:17

2

Laps

7:17

2

16.5

67

130

127

Rolling Thunder

3.06 mi in 11:45

3

Laps

11:45

3.06

15.6

113

136

78

Alpine Splash

2.93 mi in 12:13

1

Laps

12:13

2.93

14.4

125

146

137

Quicksilver

6.33 mi in 24:14

1

Laps

24:14

6.33

15.7

237

139

89

Camel Country

10.01 mi in 41:55

1

Laps

41:55

10.01

14.3

435

149

134

Dragons Return - Speed - 25 Min

299,156 points

299,156

Points

25:00

5.37

12.9

192

104

120

Outpost - Speed - 10 Min

95,383 points

95,383

Points

10:00

2.43

14.6

85

118

0

Downhill Drama - Power - 45 Min

248,070 points

248,070

Points

44:59

13.12

17.5

382

118

116
June 26, 2023

45.10 Miles

1,628 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

Laps

3:36

1

16.7

34

132

114

Evening Bliss

2.36 mi in 10:10

1

Laps

10:10

2.36

13.9

87

119

111

Fruitdale

8.84 mi in 34:22

2

Laps

34:22

8.84

15.4

292

117

52

Falcon Flight

8.38 mi in 32:03

1

Laps

32:03

8.38

15.7

315

140

121

Lucky Streak

10.55 mi in 39:58

1

Laps

39:58

10.55

15.8

393

140

101

Dragons Revenge - Tactics - 40 Min

432,363 points

432,363

Points

40:00

8.94

13.7

326

114

119

Dragons Revenge - Power - 15 Min

117,964 points

117,964

Points

15:00

3.74

15.2

137

130

120

Outpost - Speed - 5 Min

46,944 points

46,944

Points

5:00

1.29

15.6

43

122

121
June 23, 2023

45.93 Miles

1,620 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

Laps

4:31

1

13.3

34

103

127

Fruitdale

8.84 mi in 35:13

2

Laps

35:13

8.84

15.1

290

114

54

Monkey Pass

9.54 mi in 37:09

1

Laps

37:09

9.54

15.4

370

142

143

Rabbit Run

2.36 mi in 8:57

1

Laps

8:57

2.36

15.8

83

132

131

Lucky Streak

10.55 mi in 39:39

1

Laps

39:39

10.55

16.0

398

143

128

Coin Toss - Speed - 5 Min

45,351 points

45,351

Points

5:00

1.26

15.1

47

131

122

Downhill Drama - Power - 25 Min

187,809 points

187,809

Points

25:00

7.66

18.4

220

123

125

Dragons Return - Speed - 5 Min

60,723 points

60,723

Points

5:00

1.14

13.7

45

125

120

Dragons Return - Speed - 10 Min

114,608 points

114,608

Points

10:00

2.32

13.9

87

121

119

Maze Mania - Tactics - 5 Min

43,532 points

43,532

Points

5:00

1.26

15.1

47

132

120
June 21, 2023

45.41 Miles

1,649 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:43

1

Laps

7:43

2.03

15.8

69

127

122

Rough Rider

8.38 mi in 31:48

1

Laps

31:48

8.38

15.8

317

142

137

Ravens Roost

7.22 mi in 32:21

1

Laps

32:21

7.22

13.4

286

123

108

Mini Mayhem

6.09 mi in 22:59

3

Laps

22:59

6.09

15.9

213

130

0

Track Fever

9.00 mi in 32:33

1

Laps

32:33

9

16.6

315

137

117

Pirates Cove - Speed - 5 Min

61,868 points

61,868

Points

5:00

1.19

14.2

43

121

138

Animal Adventure - Power - 45 Min

1,178,293 points

1,178,293

Points

45:00

11.5

15.3

406

126

125
June 19, 2023

57.36 Miles

2,060 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:02

2

Laps

17:02

4.06

14.3

146

119

127

Fruitdale

4.42 mi in 18:34

1

Laps

18:34

4.42

14.3

146

107

0

Grape Stomper

12.18 mi in 51:01

1

Laps

51:01

12.18

14.3

498

138

136

Lucky Streak

10.55 mi in 39:47

1

Laps

39:47

10.55

15.9

395

141

127

Dragons Revenge - Power - 5 Min

51,140 points

51,140

Points

5:00

1.31

15.8

49

140

133

Outpost - Speed - 5 Min

49,735 points

49,735

Points

5:00

1.32

15.9

45

126

0

Animal Adventure - Tactics - 45 Min

1,766,073 points

1,766,073

Points

45:00

11.27

15.0

404

126

118

Downhill Drama - Speed - 45 Min

379,719 points

379,719

Points

45:00

10.95

14.6

329

98

119

Maze Mania - Tactics - 5 Min

37,050 points

37,050

Points

5:00

1.3

15.6

48

135

118
June 16, 2023

33.03 Miles

1,224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

35

122

110

Campus Loop

6.09 mi in 23:50

3

23:50

6.09

15.3

207

121

0

Thunderball

10.67 mi in 43:09

1

43:09

10.67

14.8

420

138

130

Rabbit Run

4.72 mi in 17:31

2

17:31

4.72

16.2

172

140

140

Lucky Streak

10.55 mi in 40:08

1

40:08

10.55

15.8

390

138

124
June 14, 2023

41.92 Miles

1,614 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

30

101

0

Ascension

18.30 mi in 1:22:43

1

Laps

1:22:43

18.3

13.3

763

129

135

Dragons Return - Power - 20 Min

248,861 points

248,861

Points

20:00

4.89

15.0

190

137

121

Dragons Revenge - Speed - 5 Min

57,236 points

57,236

Points

5:00

1.13

13.6

42

114

121

Outpost - Power - 15 Min

100,906 points

100,906

Points

15:00

4.06

16.2

143

135

121

Downhill Drama - Speed - 5 Min

52,309 points

52,309

Points

5:00

1.34

16.1

34

91

0

Maze Mania - Power - 45 Min

260,499 points

260,499

Points

45:00

11.2

15.0

412

129

120
June 12, 2023

44.14 Miles

1,613 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

Laps

5:01

1

12.0

36

95

0

Campus Loop

6.09 mi in 24:13

3

Laps

24:13

6.09

15.1

204

117

35

Drifters Peak

10.16 mi in 45:23

1

Laps

45:23

10.16

13.4

425

132

130

Rabbit Run

2.36 mi in 8:57

1

Laps

8:57

2.36

15.8

84

133

120

Lucky Streak

10.55 mi in 40:54

1

Laps

40:54

10.55

15.5

385

133

131

Dragons Return - Speed - 15 Min

172,539 points

172,539

Points

15:00

3.4

13.6

115

104

120

Outpost - Speed - 5 Min

47,586 points

47,586

Points

5:00

1.24

14.9

42

117

139

Animal Adventure - Tactics - 40 Min

1,556,546 points

1,556,546

Points

40:00

9.34

14.1

321

110

124
June 9, 2023

44.63 Miles

1,641 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 23:37

3

Laps

23:37

6.09

15.5

208

123

23

Quicksilver

6.33 mi in 24:33

1

Laps

24:33

6.33

15.5

233

135

137

Monkey Pass

9.54 mi in 37:38

1

Laps

37:38

9.54

15.2

369

139

127

Lucky Streak

10.55 mi in 40:09

1

Laps

40:09

10.55

15.8

394

139

143

Outpost - Power - 5 Min

28,707 points

28,707

Points

5:00

1.42

17.1

50

143

120

Animal Adventure - Speed - 30 Min

734,075 points

734,075

Points

30:00

6.66

13.6

236

109

122

Maze Mania - Power - 15 Min

66,893 points

66,893

Points

15:00

4.04

16.2

151

144

144
June 7, 2023

45.61 Miles

1,633 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 23:59

3

Laps

23:59

6.09

15.2

206

120

0

Quicksilver

6.33 mi in 23:32

1

Laps

23:32

6.33

16.1

240

146

125

Track Fever

9.00 mi in 33:16

1

Laps

33:16

9

16.2

310

131

106

Lucky Streak

10.55 mi in 40:35

1

Laps

40:35

10.55

15.6

387

135

125

Dragons Island - Speed - 15 Min

174,251 points

174,251

Points

15:00

3.41

13.6

121

111

0

Pirates Cove - Tactics - 30 Min

345,643 points

345,643

Points

30:00

7

14.0

260

120

108

Animal Adventure - Speed - 15 Min

370,607 points

370,607

Points

15:00

3.23

12.9

109

97

120
June 5, 2023

44.18 Miles

1,596 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 15:57

4

Laps

15:57

4

15.0

122

104

0

Expresso Speedway

1.00 mi in 6:08

1

Laps

6:08

1

9.8

36

76

123

Falcon Flight

8.38 mi in 32:12

1

Laps

32:12

8.38

15.6

313

138

99

Ravens Roost

7.22 mi in 29:42

1

Laps

29:42

7.22

14.6

281

134

129

Lucky Streak

10.55 mi in 41:11

1

Laps

41:11

10.55

15.4

382

130

139

Animal Adventure - Speed - 20 Min

507,708 points

507,708

Points

20:00

4.49

13.5

151

102

120

Dragons Island - Tactics - 35 Min

416,864 points

416,864

Points

35:00

7.39

12.7

269

104

96

Dragons Return - Tactics - 5 Min

107,066 points

107,066

Points

5:00

1.15

13.8

42

115

117
June 30, 2023

28.9

Miles

1,619

Calories

906,560

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:32

14.1

MPH

107

Watts

67

Calories

Coastal Run

3.37 mi in 12:45

15.9

MPH

135

Watts

122

Calories

Stump Puller

6.91 mi in 26:26

15.7

MPH

141

Watts

263

Calories

Dragon Fire

15.00 mi in 57:04

15.8

MPH

133

Watts

538

Calories

Redwood Dash

1.50 mi in 5:06

17.6

MPH

152

Watts

54

Calories

Pirates Cove - Tactics - 45 Min

652,979 points

13.6

MPH

113

Watts

369

Calories

Outpost - Speed - 15 Min

134,872 points

14.0

MPH

112

Watts

122

Calories

Downhill Drama - Speed - 5 Min

52,875 points

16.8

MPH

95

Watts

36

Calories

Maze Mania - Speed - 5 Min

65,834 points

15.0

MPH

123

Watts

44

Calories

Tutorial

0 points

0.0

MPH

452

Watts

0

Calories
June 29, 2023

24.4

Miles

1,642

Calories

642,609

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:17

16.5

MPH

130

Watts

67

Calories

Rolling Thunder

3.06 mi in 11:45

15.6

MPH

136

Watts

113

Calories

Alpine Splash

2.93 mi in 12:13

14.4

MPH

146

Watts

125

Calories

Quicksilver

6.33 mi in 24:14

15.7

MPH

139

Watts

237

Calories

Camel Country

10.01 mi in 41:55

14.3

MPH

149

Watts

435

Calories

Dragons Return - Speed - 25 Min

299,156 points

12.9

MPH

104

Watts

192

Calories

Outpost - Speed - 10 Min

95,383 points

14.6

MPH

118

Watts

85

Calories

Downhill Drama - Power - 45 Min

248,070 points

17.5

MPH

118

Watts

382

Calories
June 26, 2023

31.2

Miles

1,635

Calories

597,271

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

132

Watts

34

Calories

Evening Bliss

2.36 mi in 10:10

13.9

MPH

119

Watts

87

Calories

Fruitdale

8.84 mi in 34:22

15.4

MPH

117

Watts

292

Calories

Falcon Flight

8.38 mi in 32:03

15.7

MPH

140

Watts

315

Calories

Lucky Streak

10.55 mi in 39:58

15.8

MPH

140

Watts

393

Calories

Dragons Revenge - Tactics - 40 Min

432,363 points

13.7

MPH

114

Watts

326

Calories

Dragons Revenge - Power - 15 Min

117,964 points

15.2

MPH

130

Watts

137

Calories

Outpost - Speed - 5 Min

46,944 points

15.6

MPH

122

Watts

43

Calories
June 23, 2023

32.4

Miles

1,626

Calories

452,023

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

103

Watts

34

Calories

Fruitdale

8.84 mi in 35:13

15.1

MPH

114

Watts

290

Calories

Monkey Pass

9.54 mi in 37:09

15.4

MPH

142

Watts

370

Calories

Rabbit Run

2.36 mi in 8:57

15.8

MPH

132

Watts

83

Calories

Lucky Streak

10.55 mi in 39:39

16.0

MPH

143

Watts

398

Calories

Coin Toss - Speed - 5 Min

45,351 points

15.1

MPH

131

Watts

47

Calories

Downhill Drama - Power - 25 Min

187,809 points

18.4

MPH

123

Watts

220

Calories

Dragons Return - Speed - 5 Min

60,723 points

13.7

MPH

125

Watts

45

Calories

Dragons Return - Speed - 10 Min

114,608 points

13.9

MPH

121

Watts

87

Calories

Maze Mania - Tactics - 5 Min

43,532 points

15.1

MPH

132

Watts

47

Calories
June 21, 2023

32.8

Miles

1,659

Calories

1,240,161

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:43

15.8

MPH

127

Watts

69

Calories

Rough Rider

8.38 mi in 31:48

15.8

MPH

142

Watts

317

Calories

Ravens Roost

7.22 mi in 32:21

13.4

MPH

123

Watts

286

Calories

Mini Mayhem

6.09 mi in 22:59

15.9

MPH

130

Watts

213

Calories

Track Fever

9.00 mi in 32:33

16.6

MPH

137

Watts

315

Calories

Pirates Cove - Speed - 5 Min

61,868 points

14.2

MPH

121

Watts

43

Calories

Animal Adventure - Power - 45 Min

1,178,293 points

15.3

MPH

126

Watts

406

Calories
June 19, 2023

31.3

Miles

2,066

Calories

2,283,717

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:02

14.3

MPH

119

Watts

146

Calories

Fruitdale

4.42 mi in 18:34

14.3

MPH

107

Watts

146

Calories

Grape Stomper

12.18 mi in 51:01

14.3

MPH

138

Watts

498

Calories

Lucky Streak

10.55 mi in 39:47

15.9

MPH

141

Watts

395

Calories

Dragons Revenge - Power - 5 Min

51,140 points

15.8

MPH

140

Watts

49

Calories

Outpost - Speed - 5 Min

49,735 points

15.9

MPH

126

Watts

45

Calories

Animal Adventure - Tactics - 45 Min

1,766,073 points

15.0

MPH

126

Watts

404

Calories

Downhill Drama - Speed - 45 Min

379,719 points

14.6

MPH

98

Watts

329

Calories

Maze Mania - Tactics - 5 Min

37,050 points

15.6

MPH

135

Watts

48

Calories
June 16, 2023

33.2

Miles

1,234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

122

Watts

35

Calories

Campus Loop

6.09 mi in 23:50

15.3

MPH

121

Watts

207

Calories

Thunderball

10.67 mi in 43:09

14.8

MPH

138

Watts

420

Calories

Rabbit Run

4.72 mi in 17:31

16.2

MPH

140

Watts

172

Calories

Lucky Streak

10.55 mi in 40:08

15.8

MPH

138

Watts

390

Calories
June 14, 2023

19.3

Miles

1,618

Calories

719,811

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

101

Watts

30

Calories

Ascension

18.30 mi in 1:22:43

13.3

MPH

129

Watts

763

Calories

Dragons Return - Power - 20 Min

248,861 points

15.0

MPH

137

Watts

190

Calories

Dragons Revenge - Speed - 5 Min

57,236 points

13.6

MPH

114

Watts

42

Calories

Outpost - Power - 15 Min

100,906 points

16.2

MPH

135

Watts

143

Calories

Downhill Drama - Speed - 5 Min

52,309 points

16.1

MPH

91

Watts

34

Calories

Maze Mania - Power - 45 Min

260,499 points

15.0

MPH

129

Watts

412

Calories
June 12, 2023

30.3

Miles

1,620

Calories

1,776,671

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

95

Watts

36

Calories

Campus Loop

6.09 mi in 24:13

15.1

MPH

117

Watts

204

Calories

Drifters Peak

10.16 mi in 45:23

13.4

MPH

132

Watts

425

Calories

Rabbit Run

2.36 mi in 8:57

15.8

MPH

133

Watts

84

Calories

Lucky Streak

10.55 mi in 40:54

15.5

MPH

133

Watts

385

Calories

Dragons Return - Speed - 15 Min

172,539 points

13.6

MPH

104

Watts

115

Calories

Outpost - Speed - 5 Min

47,586 points

14.9

MPH

117

Watts

42

Calories

Animal Adventure - Tactics - 40 Min

1,556,546 points

14.1

MPH

110

Watts

321

Calories
June 9, 2023

32.6

Miles

1,642

Calories

829,675

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 23:37

15.5

MPH

123

Watts

208

Calories

Quicksilver

6.33 mi in 24:33

15.5

MPH

135

Watts

233

Calories

Monkey Pass

9.54 mi in 37:38

15.2

MPH

139

Watts

369

Calories

Lucky Streak

10.55 mi in 40:09

15.8

MPH

139

Watts

394

Calories

Outpost - Power - 5 Min

28,707 points

17.1

MPH

143

Watts

50

Calories

Animal Adventure - Speed - 30 Min

734,075 points

13.6

MPH

109

Watts

236

Calories

Maze Mania - Power - 15 Min

66,893 points

16.2

MPH

144

Watts

151

Calories
June 7, 2023

32.1

Miles

1,638

Calories

890,501

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 23:59

15.2

MPH

120

Watts

206

Calories

Quicksilver

6.33 mi in 23:32

16.1

MPH

146

Watts

240

Calories

Track Fever

9.00 mi in 33:16

16.2

MPH

131

Watts

310

Calories

Lucky Streak

10.55 mi in 40:35

15.6

MPH

135

Watts

387

Calories

Dragons Island - Speed - 15 Min

174,251 points

13.6

MPH

111

Watts

121

Calories

Pirates Cove - Tactics - 30 Min

345,643 points

14.0

MPH

120

Watts

260

Calories

Animal Adventure - Speed - 15 Min

370,607 points

12.9

MPH

97

Watts

109

Calories
June 5, 2023

31.3

Miles

1,600

Calories

1,031,638

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 15:57

15.0

MPH

104

Watts

122

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

76

Watts

36

Calories

Falcon Flight

8.38 mi in 32:12

15.6

MPH

138

Watts

313

Calories

Ravens Roost

7.22 mi in 29:42

14.6

MPH

134

Watts

281

Calories

Lucky Streak

10.55 mi in 41:11

15.4

MPH

130

Watts

382

Calories

Animal Adventure - Speed - 20 Min

507,708 points

13.5

MPH

102

Watts

151

Calories

Dragons Island - Tactics - 35 Min

416,864 points

12.7

MPH

104

Watts

269

Calories

Dragons Return - Tactics - 5 Min

107,066 points

13.8

MPH

115

Watts

42

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 21

of 11,749 Riders

1.12:33:22

Time

Challenge Totals

June 30, 2023

45.11 Miles

1,614 Calories

0 Score

June 29, 2023

45.25 Miles

1,636 Calories

0 Score

June 26, 2023

45.10 Miles

1,628 Calories

0 Score

June 23, 2023

45.93 Miles

1,620 Calories

0 Score

June 21, 2023

45.41 Miles

1,649 Calories

0 Score

June 19, 2023

57.36 Miles

2,060 Calories

0 Score

June 16, 2023

33.03 Miles

1,224 Calories

0 Score

June 14, 2023

41.92 Miles

1,614 Calories

0 Score

June 12, 2023

44.14 Miles

1,613 Calories

0 Score

June 9, 2023

44.63 Miles

1,641 Calories

0 Score

June 7, 2023

45.61 Miles

1,633 Calories

0 Score

June 5, 2023

44.18 Miles

1,596 Calories

0 Score

June 30, 2023

28.9

1,619

906,560

June 29, 2023

24.4

1,642

642,609

June 26, 2023

31.2

1,635

597,271

June 23, 2023

32.4

1,626

452,023

June 21, 2023

32.8

1,659

1,240,161

June 19, 2023

31.3

2,066

2,283,717

Workout Wizard
June 2023

Workout Wizard
June 2023