Workout Wizard
June 2023

Guest gor2x40020
YMCA - Mystic Valley
100+
Guest gor2x40020
# 26 of 11,750
1.09:37:03 Time
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Challenge Totals

Miles 205
Calories 10,398
Score 0

  • June 30, 2023

    1.51 Miles
    98 Calories
    0 Score
    Rides
    0.29 mi in 7:01
    0.57 mi in 7:47
    0.29 mi in 6:54
    0.36 mi in 14:59

  • June 29, 2023

    3.61 Miles
    191 Calories
    0 Score
    Rides
    0.59 mi in 9:24
    0.35 mi in 3:57
    0.28 mi in 3:04
    0.67 mi in 9:05
    0.39 mi in 3:19
    0.39 mi in 2:19
    0.65 mi in 4:30
    0.29 mi in 6:38

  • June 28, 2023

    1.23 Miles
    61 Calories
    0 Score
    Rides
    0.35 mi in 4:22
    0.31 mi in 2:59
    0.57 mi in 4:25

  • June 27, 2023

    2.77 Miles
    294 Calories
    0 Score
    Rides
    0.85 mi in 1:34:07
    0.25 mi in 8:57
    0.27 mi in 4:25
    0.29 mi in 5:27
    0.74 mi in 14:27
    0.37 mi in 5:35

  • June 26, 2023

    13.18 Miles
    658 Calories
    0 Score
    Rides
    3.14 mi in 33:45
    0.49 mi in 5:40
    0.29 mi in 2:28
    0.52 mi in 4:41
    0.29 mi in 3:09
    1.04 mi in 16:47
    0.61 mi in 9:01
    0.86 mi in 9:43
    2.10 mi in 16:05
    1.33 mi in 9:09
    0.41 mi in 14:00
    1.37 mi in 12:01
    0.73 mi in 4:26

  • June 25, 2023

    0.30 Miles
    15 Calories
    0 Score
    Rides
    0.30 mi in 3:02

  • June 24, 2023

    8.97 Miles
    388 Calories
    0 Score
    Rides
    2.44 mi in 17:15
    0.84 mi in 8:53
    2.43 mi in 15:39
    1.83 mi in 15:36
    0.29 mi in 3:57
    0.34 mi in 4:49
    0.80 mi in 7:07

  • June 23, 2023

    3.77 Miles
    162 Calories
    0 Score
    Rides
    0.64 mi in 4:40
    0.57 mi in 3:50
    1.92 mi in 14:25
    0.32 mi in 2:37
    0.32 mi in 5:00

  • June 22, 2023

    17.33 Miles
    798 Calories
    0 Score
    Rides
    2.45 mi in 29:23
    1.76 mi in 22:20
    0.54 mi in 5:11
    0.72 mi in 8:00
    0.92 mi in 10:09
    0.28 mi in 3:56
    6.25 mi in 32:44
    0.26 mi in 3:34
    0.29 mi in 4:00
    0.53 mi in 4:58
    0.45 mi in 5:05
    0.99 mi in 7:57
    1.89 mi in 23:01

  • June 21, 2023

    5.26 Miles
    298 Calories
    0 Score
    Rides
    2.85 mi in 42:27
    1.83 mi in 25:45
    0.58 mi in 4:14

  • June 20, 2023

    8.25 Miles
    401 Calories
    0 Score
    Rides
    1.63 mi in 10:20
    2.13 mi in 18:26
    0.61 mi in 5:04
    0.92 mi in 7:13
    0.32 mi in 2:22
    0.25 mi in 2:42
    0.46 mi in 5:22
    0.71 mi in 5:54
    1.22 mi in 12:14

  • June 19, 2023

    13.04 Miles
    565 Calories
    0 Score
    Rides
    8.01 mi in 46:04
    2.65 mi in 28:47
    0.96 mi in 7:41
    0.62 mi in 6:07
    0.80 mi in 9:20

  • June 18, 2023

    1.47 Miles
    79 Calories
    0 Score
    Rides
    0.62 mi in 10:06
    0.85 mi in 6:02

  • June 17, 2023

    14.08 Miles
    528 Calories
    0 Score
    Rides
    0.88 mi in 5:43
    6.60 mi in 40:08
    6.60 mi in 39:53

  • June 16, 2023

    6.33 Miles
    522 Calories
    0 Score
    Rides
    1.23 mi in 2:34:17
    0.25 mi in 3:21
    0.50 mi in 6:50
    2.88 mi in 15:47
    0.89 mi in 10:23
    0.25 mi in 3:16
    0.33 mi in 4:17

  • June 15, 2023

    10.90 Miles
    487 Calories
    0 Score
    Rides
    0.59 mi in 7:09
    0.78 mi in 9:00
    1.00 mi in 7:00
    2.46 mi in 15:27
    1.62 mi in 12:21
    4.45 mi in 32:14

  • June 14, 2023

    1.37 Miles
    86 Calories
    0 Score
    Rides
    0.57 mi in 4:28
    0.41 mi in 9:24
    0.39 mi in 8:37

  • June 13, 2023

    5.53 Miles
    277 Calories
    0 Score
    Rides
    2.63 mi in 15:14
    0.35 mi in 2:36
    2.55 mi in 29:19

  • June 12, 2023

    6.94 Miles
    388 Calories
    0 Score
    Rides
    1.47 mi in 35:07
    0.57 mi in 8:17
    0.53 mi in 6:06
    0.55 mi in 7:25
    1.37 mi in 10:12
    0.79 mi in 6:57
    1.66 mi in 14:36

  • June 10, 2023

    7.41 Miles
    554 Calories
    0 Score
    Rides
    0.26 mi in 2:22
    1.73 mi in 11:13
    1.69 mi in 11:45
    1.83 mi in 12:01
    1.90 mi in 11:36

  • June 9, 2023

    5.11 Miles
    251 Calories
    0 Score
    Rides
    3.43 mi in 16:49
    0.62 mi in 4:51
    0.46 mi in 7:17
    0.60 mi in 11:27

  • June 8, 2023

    6.14 Miles
    286 Calories
    0 Score
    Rides
    0.90 mi in 7:13
    0.96 mi in 7:48
    1.19 mi in 10:48
    2.20 mi in 16:35
    0.89 mi in 6:27

  • June 7, 2023

    14.32 Miles
    720 Calories
    0 Score
    Rides
    3.88 mi in 33:08
    1.35 mi in 15:02
    0.36 mi in 3:39
    0.36 mi in 4:35
    0.46 mi in 7:54
    1.08 mi in 8:58
    1.89 mi in 17:15
    0.92 mi in 11:05
    0.43 mi in 5:23
    2.63 mi in 19:44
    0.96 mi in 9:14

  • June 6, 2023

    7.42 Miles
    361 Calories
    0 Score
    Rides
    0.26 mi in 3:00
    2.46 mi in 15:12
    0.35 mi in 3:55
    1.57 mi in 15:09
    0.31 mi in 4:17
    2.47 mi in 19:09

  • June 5, 2023

    10.67 Miles
    483 Calories
    0 Score
    Rides
    2.00 mi in 13:12
    2.15 mi in 15:02
    0.71 mi in 5:57
    0.33 mi in 1:53
    0.32 mi in 2:52
    0.77 mi in 8:03
    0.26 mi in 2:41
    0.46 mi in 4:25
    0.93 mi in 6:41
    0.32 mi in 6:13
    0.26 mi in 3:48
    2.16 mi in 18:36

  • June 4, 2023

    3.91 Miles
    164 Calories
    0 Score
    Rides
    3.91 mi in 31:14

  • June 3, 2023

    5.78 Miles
    290 Calories
    0 Score
    Rides
    2.33 mi in 15:44
    2.52 mi in 28:15
    0.93 mi in 13:44

  • June 2, 2023

    5.92 Miles
    311 Calories
    0 Score
    Rides
    1.14 mi in 7:12
    0.67 mi in 18:33
    0.60 mi in 7:32
    3.51 mi in 27:08

  • June 1, 2023

    4.54 Miles
    268 Calories
    0 Score
    Rides
    0.43 mi in 2:44
    0.36 mi in 2:17
    0.60 mi in 3:31
    0.25 mi in 3:24
    0.26 mi in 2:52
    0.28 mi in 2:08
    0.26 mi in 2:35
    0.78 mi in 9:13
    0.89 mi in 7:48
    0.43 mi in 36:33
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