Workout Wizard
June 2023

Guest gou36716
YMCA - Greater Richmond - Swift Creek
100+
Guest gou36716
# 73 of 11,749
21:20:45 Time
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Challenge Totals

Miles 175
Calories 8,662
Score 0

  • June 30, 2023

    8.60 Miles
    425 Calories
    0 Score
    Rides
    0.32 mi in 3:11
    5.30 mi in 45:24
    0.41 mi in 6:06
    2.57 mi in 16:25

  • June 29, 2023

    1.19 Miles
    64 Calories
    0 Score
    Rides
    0.34 mi in 3:59
    0.52 mi in 6:15
    0.33 mi in 7:43

  • June 28, 2023

    2.54 Miles
    127 Calories
    0 Score
    Rides
    1.15 mi in 9:24
    1.39 mi in 10:04

  • June 27, 2023

    7.54 Miles
    343 Calories
    0 Score
    Rides
    5.01 mi in 22:15
    0.45 mi in 2:10
    0.33 mi in 28:17
    1.75 mi in 8:31

  • June 26, 2023

    23.20 Miles
    1,222 Calories
    0 Score
    Rides
    3.11 mi in 20:31
    8.74 mi in 34:39
    8.74 mi in 32:39
    2.61 mi in 14:03

  • June 25, 2023

    10.32 Miles
    445 Calories
    0 Score
    Rides
    0.84 mi in 3:36
    4.28 mi in 20:34
    0.97 mi in 5:42
    1.35 mi in 9:53
    0.68 mi in 7:47
    2.20 mi in 12:53

  • June 24, 2023

    11.58 Miles
    486 Calories
    0 Score
    Rides
    1.14 mi in 8:04
    2.62 mi in 14:26
    0.60 mi in 4:54
    0.49 mi in 2:35
    0.51 mi in 2:53
    0.45 mi in 8:52
    0.65 mi in 10:20
    1.64 mi in 13:26
    3.48 mi in 19:27

  • June 23, 2023

    8.93 Miles
    347 Calories
    0 Score
    Rides
    2.08 mi in 10:46
    0.31 mi in 2:36
    0.99 mi in 4:06
    0.55 mi in 6:36
    5.00 mi in 30:10

  • June 22, 2023

    12.90 Miles
    563 Calories
    0 Score
    Rides
    1.79 mi in 12:49
    2.60 mi in 14:02
    0.27 mi in 4:01
    0.30 mi in 2:03
    1.52 mi in 11:22
    0.33 mi in 4:37
    6.09 mi in 30:48

  • June 21, 2023

    12.60 Miles
    574 Calories
    0 Score
    Rides
    3.07 mi in 21:31
    0.59 mi in 4:44
    1.51 mi in 10:54
    1.88 mi in 10:12
    0.68 mi in 6:51
    0.26 mi in 3:06
    1.92 mi in 10:05
    0.58 mi in 3:30
    2.11 mi in 13:26

  • June 20, 2023

    0.68 Miles
    33 Calories
    0 Score
    Rides
    0.68 mi in 6:22

  • June 19, 2023

    7.38 Miles
    355 Calories
    0 Score
    Rides
    0.41 mi in 3:56
    0.76 mi in 7:11
    0.67 mi in 2:49
    0.30 mi in 1:59
    1.99 mi in 11:42
    0.43 mi in 3:23
    0.25 mi in 2:28
    1.13 mi in 6:54
    1.44 mi in 8:55

  • June 18, 2023

    1.42 Miles
    66 Calories
    0 Score
    Rides
    1.42 mi in 11:46

  • June 17, 2023

    1.80 Miles
    71 Calories
    0 Score
    Rides
    0.79 mi in 4:56
    1.01 mi in 8:09

  • June 16, 2023

    6.52 Miles
    288 Calories
    0 Score
    Rides
    4.50 mi in 23:25
    2.02 mi in 14:32

  • June 15, 2023

    9.60 Miles
    443 Calories
    0 Score
    Rides
    1.46 mi in 8:19
    5.92 mi in 29:15
    1.21 mi in 11:59
    1.01 mi in 5:05

  • June 14, 2023

    3.93 Miles
    182 Calories
    0 Score
    Rides
    0.68 mi in 6:57
    0.27 mi in 2:34
    0.62 mi in 5:46
    0.27 mi in 2:01
    0.26 mi in 2:55
    0.45 mi in 5:22
    1.38 mi in 12:57

  • June 13, 2023

    3.63 Miles
    175 Calories
    0 Score
    Rides
    0.76 mi in 8:27
    0.35 mi in 3:09
    1.76 mi in 13:43
    0.76 mi in 4:23

  • June 12, 2023

    8.73 Miles
    410 Calories
    0 Score
    Rides
    6.13 mi in 45:35
    0.34 mi in 5:52
    0.39 mi in 2:41
    1.11 mi in 8:09
    0.76 mi in 6:22

  • June 11, 2023

    0.58 Miles
    27 Calories
    0 Score
    Rides
    0.58 mi in 5:22

  • June 10, 2023

    1.18 Miles
    72 Calories
    0 Score
    Rides
    0.51 mi in 6:22
    0.67 mi in 11:32

  • June 9, 2023

    2.43 Miles
    109 Calories
    0 Score
    Rides
    0.38 mi in 3:08
    0.38 mi in 3:57
    1.67 mi in 13:06

  • June 8, 2023

    1.19 Miles
    52 Calories
    0 Score
    Rides
    0.44 mi in 3:15
    0.75 mi in 6:37

  • June 7, 2023

    3.13 Miles
    151 Calories
    0 Score
    Rides
    1.01 mi in 5:18
    0.59 mi in 3:06
    0.26 mi in 6:58
    1.27 mi in 5:10

  • June 6, 2023

    10.93 Miles
    409 Calories
    0 Score
    Rides
    6.21 mi in 32:11
    4.72 mi in 20:17

  • June 5, 2023

    4.43 Miles
    214 Calories
    0 Score
    Rides
    1.02 mi in 8:44
    2.05 mi in 10:43
    0.96 mi in 4:57
    0.40 mi in 3:07
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