Workout Wizard
October 2023

John Bayer C
YMCA - Chambersburg
70-79
John Bayer
# 178 of 12,281
16:19:01 Time
View Profile

Challenge Totals

Miles 308
Calories 15,678
Score 0

  • October 31, 2023

    3.30 Miles
    197 Calories
    0 Score
    Rides
    0.34 mi in 0:49
    0.57 mi in 1:22
    1.51 mi in 3:59
    0.54 mi in 1:12
    0.34 mi in 0:50

  • October 30, 2023

    1.00 Miles
    46 Calories
    0 Score
    Rides
    1.00 mi in 3:37

  • October 29, 2023

    10.67 Miles
    626 Calories
    0 Score
    Rides
    10.67 mi in 28:34

  • October 28, 2023

    7.87 Miles
    481 Calories
    0 Score
    Rides
    7.87 mi in 21:11

  • October 27, 2023

    2.95 Miles
    185 Calories
    0 Score
    Rides
    0.33 mi in 0:44
    2.36 mi in 5:37
    0.26 mi in 0:38

  • October 26, 2023

    24.47 Miles
    1,277 Calories
    0 Score
    Rides
    2.00 mi in 6:17
    4.00 mi in 11:08
    2.03 mi in 5:55
    7.44 mi in 19:38
    9.00 mi in 23:31

  • October 25, 2023

    7.22 Miles
    435 Calories
    0 Score
    Rides
    7.22 mi in 19:17

  • October 24, 2023

    5.43 Miles
    317 Calories
    0 Score
    Rides
    5.43 mi in 14:03

  • October 23, 2023

    5.43 Miles
    319 Calories
    0 Score
    Rides
    5.43 mi in 13:57

  • October 22, 2023

    5.00 Miles
    294 Calories
    0 Score
    Rides
    2.91 mi in 7:17
    0.59 mi in 1:20
    1.50 mi in 3:35

  • October 21, 2023

    7.67 Miles
    443 Calories
    0 Score
    Rides
    0.47 mi in 1:05
    1.83 mi in 4:36
    5.37 mi in 14:11

  • October 20, 2023

    8.94 Miles
    528 Calories
    0 Score
    Rides
    2.03 mi in 4:53
    6.91 mi in 18:27

  • October 19, 2023

    30.04 Miles
    1,465 Calories
    0 Score
    Rides
    10.00 mi in 28:31
    5.00 mi in 14:19
    7.00 mi in 20:05
    1.00 mi in 2:17
    3.00 mi in 8:21
    1.02 mi in 2:44
    3.02 mi in 8:09

  • October 18, 2023

    7.73 Miles
    457 Calories
    0 Score
    Rides
    0.82 mi in 2:06
    6.91 mi in 18:07

  • October 17, 2023

    10.55 Miles
    604 Calories
    0 Score
    Rides
    10.55 mi in 27:35

  • October 16, 2023

    12.30 Miles
    347 Calories
    0 Score
    Rides
    12.30 mi in 1:00:05

  • October 15, 2023

    14.60 Miles
    606 Calories
    0 Score
    Rides
    2.00 mi in 14:25
    3.72 mi in 15:03
    3.83 mi in 15:12
    0.55 mi in 3:13
    0.77 mi in 1:58
    3.73 mi in 9:51

  • October 14, 2023

    7.72 Miles
    426 Calories
    0 Score
    Rides
    0.51 mi in 2:19
    0.66 mi in 1:37
    1.55 mi in 3:50
    5.00 mi in 12:56

  • October 13, 2023

    7.69 Miles
    412 Calories
    0 Score
    Rides
    1.02 mi in 2:20
    1.28 mi in 3:23
    4.92 mi in 30:07
    0.47 mi in 1:08

  • October 12, 2023

    19.22 Miles
    1,082 Calories
    0 Score
    Rides
    0.92 mi in 5:03
    18.30 mi in 52:54

  • October 11, 2023

    8.56 Miles
    416 Calories
    0 Score
    Rides
    0.30 mi in 0:44
    0.89 mi in 2:19
    2.93 mi in 7:41
    1.06 mi in 2:40
    3.38 mi in 13:33

  • October 10, 2023

    10.48 Miles
    544 Calories
    0 Score
    Rides
    0.35 mi in 0:48
    0.35 mi in 1:26
    0.38 mi in 0:57
    5.43 mi in 14:38
    3.97 mi in 15:05

  • October 9, 2023

    12.39 Miles
    506 Calories
    0 Score
    Rides
    6.98 mi in 30:03
    0.67 mi in 2:05
    4.74 mi in 20:03

  • October 8, 2023

    10.36 Miles
    358 Calories
    0 Score
    Rides
    0.54 mi in 2:45
    4.42 mi in 18:44
    3.51 mi in 16:23
    1.89 mi in 5:28

  • October 7, 2023

    10.83 Miles
    620 Calories
    0 Score
    Rides
    0.67 mi in 2:12
    10.16 mi in 30:26

  • October 5, 2023

    8.45 Miles
    270 Calories
    0 Score
    Rides
    0.93 mi in 4:05
    7.52 mi in 33:04

  • October 4, 2023

    10.47 Miles
    585 Calories
    0 Score
    Rides
    0.32 mi in 1:25
    4.42 mi in 12:07
    4.42 mi in 11:12
    0.33 mi in 0:44
    0.48 mi in 1:04
    0.50 mi in 1:06

  • October 3, 2023

    10.68 Miles
    482 Calories
    0 Score
    Rides
    0.28 mi in 1:03
    1.00 mi in 3:54
    0.40 mi in 1:38
    9.00 mi in 23:56

  • October 2, 2023

    9.40 Miles
    435 Calories
    0 Score
    Rides
    2.00 mi in 7:41
    1.00 mi in 2:22
    0.70 mi in 2:02
    1.24 mi in 3:20
    4.46 mi in 12:06

  • October 1, 2023

    15.02 Miles
    758 Calories
    0 Score
    Rides
    2.36 mi in 5:37
    6.33 mi in 16:46
    6.33 mi in 23:05
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