Workout Wizard
October 2023

Guest gou36687
YMCA - MetroWest - Framingham
100+
Guest gou36687
# 123 of 12,281
19:34:41 Time
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Challenge Totals

Miles 75
Calories 4,912
Score 0

  • October 31, 2023

    6.69 Miles
    392 Calories
    0 Score
    Rides
    1.46 mi in 10:38
    2.84 mi in 19:11
    0.38 mi in 13:12
    0.67 mi in 5:29
    0.67 mi in 16:26
    0.67 mi in 14:26

  • October 30, 2023

    3.16 Miles
    246 Calories
    0 Score
    Rides
    1.26 mi in 7:34
    1.49 mi in 24:22
    0.41 mi in 16:58

  • October 29, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 25, 2023

    3.34 Miles
    251 Calories
    0 Score
    Rides
    0.30 mi in 4:16
    1.80 mi in 12:39
    1.24 mi in 49:09

  • October 24, 2023

    3.17 Miles
    398 Calories
    0 Score
    Rides
    1.14 mi in 2:04:17
    0.89 mi in 6:38
    1.14 mi in 40:00

  • October 23, 2023

    5.12 Miles
    1,130 Calories
    0 Score
    Rides
    0.55 mi in 3:48
    3.27 mi in 42:12
    0.65 mi in 8:45:24
    0.65 mi in 40:10

  • October 22, 2023

    2.19 Miles
    262 Calories
    0 Score
    Rides
    0.29 mi in 4:30
    0.41 mi in 5:00
    0.43 mi in 1:37:10
    0.54 mi in 5:09
    0.52 mi in 8:10

  • October 21, 2023

    4.69 Miles
    1,290 Calories
    0 Score
    Rides
    0.29 mi in 4:17
    0.71 mi in 9:51
    0.58 mi in 19:25
    1.13 mi in 14:51
    0.27 mi in 21:46
    0.57 mi in 5:24
    0.57 mi in 10:14:11
    0.57 mi in 1:23:54

  • October 20, 2023

    7.20 Miles
    519 Calories
    0 Score
    Rides
    1.38 mi in 1:08:32
    2.13 mi in 51:45
    0.55 mi in 15:59
    1.69 mi in 10:30
    1.45 mi in 10:27

  • October 19, 2023

    3.20 Miles
    1,010 Calories
    0 Score
    Rides
    2.46 mi in 25:33
    0.37 mi in 9:39:06
    0.37 mi in 9:55

  • October 18, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 17, 2023

    1.50 Miles
    76 Calories
    0 Score
    Rides
    0.55 mi in 5:03
    0.50 mi in 4:29
    0.45 mi in 6:52

  • October 16, 2023

    1.36 Miles
    93 Calories
    0 Score
    Rides
    1.36 mi in 20:46

  • October 15, 2023

    1.76 Miles
    250 Calories
    0 Score
    Rides
    0.60 mi in 24:34
    0.60 mi in 8:13
    0.28 mi in 1:01:53
    0.28 mi in 5:02

  • October 14, 2023

    4.42 Miles
    429 Calories
    0 Score
    Rides
    1.40 mi in 15:52
    0.81 mi in 6:16
    1.05 mi in 12:39
    0.58 mi in 1:16:20
    0.58 mi in 1:10:59

  • October 13, 2023

    4.98 Miles
    406 Calories
    0 Score
    Rides
    1.95 mi in 2:26:10
    1.39 mi in 8:16
    1.18 mi in 10:56
    0.46 mi in 5:38

  • October 12, 2023

    2.33 Miles
    505 Calories
    0 Score
    Rides
    0.52 mi in 3:42:35
    1.81 mi in 1:11:03

  • October 11, 2023

    1.86 Miles
    110 Calories
    0 Score
    Rides
    0.82 mi in 10:41
    1.04 mi in 8:02

  • October 10, 2023

    2.38 Miles
    96 Calories
    0 Score
    Rides
    0.54 mi in 5:11
    1.84 mi in 11:25

  • October 9, 2023

    4.49 Miles
    346 Calories
    0 Score
    Rides
    0.76 mi in 8:32
    0.43 mi in 10:20
    0.75 mi in 8:33
    2.55 mi in 1:39:27

  • October 8, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 7, 2023

    2.51 Miles
    183 Calories
    0 Score
    Rides
    0.28 mi in 4:23
    1.06 mi in 37:12
    0.27 mi in 4:10
    0.90 mi in 10:55

  • October 6, 2023

    6.62 Miles
    428 Calories
    0 Score
    Rides
    1.18 mi in 12:22
    0.31 mi in 53:34
    1.05 mi in 4:49
    1.31 mi in 9:46
    1.30 mi in 15:54
    1.47 mi in 23:55

  • October 5, 2023

    2.19 Miles
    1,204 Calories
    0 Score
    Rides
    0.49 mi in 51:57
    1.70 mi in 12:18:54

  • October 4, 2023

    1.25 Miles
    93 Calories
    0 Score
    Rides
    0.43 mi in 3:56
    0.82 mi in 27:17

  • October 3, 2023

    4.16 Miles
    288 Calories
    0 Score
    Rides
    1.26 mi in 21:40
    1.26 mi in 19:42
    0.37 mi in 8:46
    0.37 mi in 6:50
    0.31 mi in 9:07
    0.31 mi in 7:07
    0.28 mi in 3:26

  • October 2, 2023

    0.36 Miles
    12 Calories
    0 Score
    Rides
    0.36 mi in 1:36

  • October 1, 2023

    1.90 Miles
    120 Calories
    0 Score
    Rides
    0.88 mi in 10:32
    0.34 mi in 8:01
    0.34 mi in 6:02
    0.34 mi in 6:02
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