Workout Wizard
October 2023

Guest gou36781
YMCA - Greater Charlotte - Dowd
100+
Guest gou36781
# 497 of 12,281
9:57:48 Time
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Challenge Totals

Miles 89
Calories 4,130
Score 0

  • October 31, 2023

    4.72 Miles
    231 Calories
    0 Score
    Rides
    0.39 mi in 4:53
    1.15 mi in 14:03
    1.39 mi in 9:41
    1.79 mi in 13:24

  • October 29, 2023

    3.52 Miles
    175 Calories
    0 Score
    Rides
    2.36 mi in 9:48
    1.16 mi in 9:44

  • October 28, 2023

    3.55 Miles
    166 Calories
    0 Score
    Rides
    0.83 mi in 6:10
    0.26 mi in 8:07
    2.11 mi in 12:33
    0.35 mi in 5:30

  • October 27, 2023

    0.89 Miles
    49 Calories
    0 Score
    Rides
    0.26 mi in 2:01
    0.63 mi in 5:17

  • October 26, 2023

    17.64 Miles
    812 Calories
    0 Score
    Rides
    4.64 mi in 32:45
    2.00 mi in 10:08
    1.48 mi in 18:42
    1.89 mi in 19:17
    1.89 mi in 16:39
    2.10 mi in 10:04
    3.64 mi in 15:26

  • October 24, 2023

    0.33 Miles
    16 Calories
    0 Score
    Rides
    0.33 mi in 3:20

  • October 23, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 22, 2023

    7.99 Miles
    326 Calories
    0 Score
    Rides
    7.99 mi in 34:20

  • October 21, 2023

    3.99 Miles
    145 Calories
    0 Score
    Rides
    2.99 mi in 13:09
    1.00 mi in 5:05

  • October 20, 2023

    4.28 Miles
    200 Calories
    0 Score
    Rides
    0.71 mi in 5:44
    0.71 mi in 3:40
    0.78 mi in 5:26
    1.54 mi in 9:58
    0.54 mi in 4:32

  • October 19, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 18, 2023

    1.01 Miles
    47 Calories
    0 Score
    Rides
    1.01 mi in 7:09

  • October 17, 2023

    2.62 Miles
    128 Calories
    0 Score
    Rides
    1.16 mi in 8:54
    1.16 mi in 6:56
    0.30 mi in 2:14

  • October 16, 2023

    1.19 Miles
    62 Calories
    0 Score
    Rides
    1.19 mi in 9:18

  • October 15, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 14, 2023

    10.90 Miles
    441 Calories
    0 Score
    Rides
    1.57 mi in 10:59
    1.34 mi in 7:10
    7.99 mi in 32:19

  • October 13, 2023

    3.32 Miles
    150 Calories
    0 Score
    Rides
    0.65 mi in 3:22
    1.66 mi in 6:52
    1.01 mi in 4:06

  • October 12, 2023

    5.84 Miles
    311 Calories
    0 Score
    Rides
    2.36 mi in 9:28
    1.74 mi in 24:08
    1.74 mi in 22:16

  • October 11, 2023

    0.26 Miles
    11 Calories
    0 Score
    Rides
    0.26 mi in 1:50

  • October 9, 2023

    2.95 Miles
    112 Calories
    0 Score
    Rides
    2.95 mi in 10:43

  • October 8, 2023

    1.16 Miles
    50 Calories
    0 Score
    Rides
    0.66 mi in 5:33
    0.50 mi in 4:06

  • October 6, 2023

    3.74 Miles
    219 Calories
    0 Score
    Rides
    0.93 mi in 8:24
    0.93 mi in 6:19
    0.94 mi in 9:48
    0.94 mi in 7:51

  • October 5, 2023

    2.40 Miles
    95 Calories
    0 Score
    Rides
    1.51 mi in 7:49
    0.89 mi in 4:01

  • October 4, 2023

    1.57 Miles
    86 Calories
    0 Score
    Rides
    1.57 mi in 13:44

  • October 2, 2023

    0.36 Miles
    19 Calories
    0 Score
    Rides
    0.36 mi in 2:42

  • October 1, 2023

    2.22 Miles
    101 Calories
    0 Score
    Rides
    2.22 mi in 10:12
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