Alex Trifunovski - Calorie Crusher

Calorie Crusher
January 2024

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Riders

Info

Calorie Crusher
January 2024

Alex Trifunovski

YMCA - Central New York - Northwest 30-39

30-39

# 355 of 14,191

8,181 Calories

# 355

of 14,191 Riders

8,181

Calories

Challenge Totals

Miles	224
Calories	8,181
Score	0

Timeline

January 31, 2024

5.83 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.73 mi in 35:07

2.49

35:07

3.73

6.4

153

44

0

Redwood Dash

2.10 mi in 15:58

1.40

15:58

2.1

7.9

77

55

0
January 30, 2024

7.11 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.28 mi in 10:24

0.64

10:24

1.28

7.4

47

49

0

Redwood Dash

2.58 mi in 22:36

1.72

22:36

2.58

6.8

103

47

0

Redwood Dash

3.25 mi in 30:46

2.17

30:46

3.25

6.3

136

44

0
January 29, 2024

8.70 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.11 mi in 41:21

3.41

41:21

5.11

7.4

190

50

83

Mini Mayhem

0.45 mi in 4:38

0.22

4:38

0.45

5.8

17

31

0

Mini Mayhem

1.11 mi in 6:54

0.55

6:54

1.11

9.7

36

67

47

Mini Mayhem

2.03 mi in 11:55

1

11:55

2.03

10.2

65

71

149
January 28, 2024

10.44 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.05 mi in 17:49

1.51

17:49

3.05

10.3

91

66

0

Lost Trail

4.02 mi in 31:21

1.38

31:21

4.02

7.7

165

60

76

Coastal Run

1.01 mi in 9:06

0.31

9:06

1.01

6.7

46

60

0

Alpine Splash

1.15 mi in 10:59

0.40

10:59

1.15

6.3

57

59

0

Redwood Dash

1.21 mi in 8:56

0.81

8:56

1.21

8.1

43

56

0
January 27, 2024

6.51 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.74 mi in 16:14

0.60

16:14

1.74

6.4

72

46

82

Redwood Dash

3.81 mi in 34:29

2.54

34:29

3.81

6.6

154

45

41

Redwood Dash

0.35 mi in 3:40

0.23

3:40

0.35

5.7

15

38

0

Redwood Dash

0.61 mi in 3:53

0.41

3:53

0.61

9.4

20

64

0
January 26, 2024

4.90 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.38 mi in 11:01

0.69

11:01

1.38

7.5

50

52

0

Bent Spoke

2.95 mi in 19:49

0.74

19:49

2.95

8.9

118

77

65

Redwood Dash

0.57 mi in 4:09

0.38

4:09

0.57

8.2

18

51

0
January 25, 2024

6.81 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.14 mi in 14:55

0.50

14:55

1.14

4.6

51

26

115

Mini Mayhem

2.36 mi in 19:48

1.16

19:48

2.36

7.2

83

44

85

Mini Mayhem

3.31 mi in 18:23

1.63

18:23

3.31

10.8

108

77

144
January 24, 2024

5.52 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.21 mi in 12:37

1.47

12:37

2.21

10.5

73

75

80

Redwood Dash

3.31 mi in 22:33

2.21

22:33

3.31

8.8

120

64

111
January 23, 2024

7.32 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.26 mi in 42:06

3.51

42:06

5.26

7.5

206

53

36

Redwood Dash

2.06 mi in 19:34

1.37

19:34

2.06

6.3

85

43

0
January 22, 2024

6.85 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.59 mi in 39:27

2.26

39:27

4.59

7.0

184

49

69

Redwood Dash

0.76 mi in 8:59

0.51

8:59

0.76

5.1

36

36

103

Redwood Dash

1.50 mi in 8:31

1

8:31

1.5

10.6

51

77

0
January 21, 2024

8.18 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.25 mi in 13:48

1.50

13:48

2.25

9.8

77

71

87

Redwood Dash

2.44 mi in 18:05

1.63

18:05

2.44

8.1

93

60

59

Redwood Dash

3.49 mi in 26:32

2.33

26:32

3.49

7.9

132

57

51
January 19, 2024

4.82 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.52 mi in 17:53

1.25

17:53

2.52

8.5

92

60

0

Mini Mayhem

2.30 mi in 12:57

1.13

12:57

2.3

10.7

75

75

171
January 18, 2024

10.72 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.52 mi in 10:46

0.76

10:46

1.52

8.5

57

63

107

Redwood Dash

4.14 mi in 22:22

2.76

22:22

4.14

11.1

143

84

39

Redwood Dash

2.06 mi in 16:47

1.37

16:47

2.06

7.4

78

50

229

Redwood Dash

3.00 mi in 20:46

2

20:46

3

8.7

110

62

60
January 17, 2024

8.39 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:57

1

13:57

2.03

8.7

63

53

62

Redwood Dash

1.85 mi in 14:44

1.23

14:44

1.85

7.5

64

48

110

Redwood Dash

3.00 mi in 13:12

2

13:12

3

13.6

97

105

116

Mini Mayhem

1.51 mi in 7:31

0.74

7:31

1.51

12.1

49

89

0
January 16, 2024

11.29 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.67 mi in 25:50

1.82

25:50

3.67

8.5

130

59

100

Evening Bliss

2.22 mi in 20:23

0.97

20:23

2.22

6.5

90

46

0

Redwood Dash

4.37 mi in 29:19

2.91

29:19

4.37

8.9

154

63

0

Redwood Dash

1.03 mi in 7:42

0.69

7:42

1.03

8.0

36

53

0
January 15, 2024

5.45 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.27 mi in 4:15

0.18

4:15

0.27

3.8

15

24

0

Mini Mayhem

5.18 mi in 39:42

2.55

39:42

5.18

7.8

197

56

64
January 14, 2024

6.72 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.53 mi in 12:26

1.25

12:26

2.53

12.2

80

90

114

Campus Loop

0.32 mi in 3:38

0.16

3:38

0.32

5.3

14

33

0

Redwood Dash

1.50 mi in 9:06

1

9:06

1.5

9.9

49

69

105

Catacombs

2.37 mi in 15:58

0.63

15:58

2.37

8.9

76

54

149
January 13, 2024

4.01 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.51 mi in 18:00

1.24

18:00

2.51

8.4

80

52

82

Redwood Dash

1.50 mi in 8:34

1

8:34

1.5

10.5

45

70

0
January 12, 2024

9.78 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.14 mi in 15:49

1.43

15:49

2.14

8.1

77

56

117

Redwood Dash

2.56 mi in 16:42

1.71

16:42

2.56

9.2

87

63

115

Mini Mayhem

5.08 mi in 41:35

2.50

41:35

5.08

7.3

187

48

39
January 11, 2024

6.06 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.33 mi in 23:12

1.65

23:12

3.33

8.6

113

57

50

Redwood Dash

0.75 mi in 5:41

0.50

5:41

0.75

7.9

22

41

0

Redwood Dash

1.98 mi in 12:31

1.32

12:31

1.98

9.5

63

63

0
January 10, 2024

8.80 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.09 mi in 19:54

1.53

19:54

3.09

9.3

112

70

101

Coastal Run

0.58 mi in 6:07

0.18

6:07

0.58

5.7

26

45

91

Redwood Dash

3.00 mi in 20:49

2

20:49

3

8.6

105

59

105

Rabbit Run

2.13 mi in 13:51

0.93

13:51

2.13

9.2

77

70

94
January 9, 2024

12.91 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.35 mi in 8:59

0.68

8:59

1.35

9.0

48

67

0

Redwood Dash

3.00 mi in 17:49

2

17:49

3

10.1

98

70

86

Redwood Dash

1.37 mi in 8:48

0.91

8:48

1.37

9.3

45

63

119

Rabbit Run

5.74 mi in 34:53

2.44

34:53

5.74

9.9

201

75

78

Rabbit Run

1.45 mi in 10:21

0.63

10:21

1.45

8.4

54

63

114
January 8, 2024

11.03 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:19

1

17:19

2.91

10.1

106

80

128

Redwood Dash

2.54 mi in 23:12

1.69

23:12

2.54

6.6

97

42

0

Mini Mayhem

5.58 mi in 39:35

2.75

39:35

5.58

8.5

191

56

87
January 7, 2024

2.75 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.75 mi in 13:53

1.83

13:53

2.75

11.9

95

94

31
January 6, 2024

3.66 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.49 mi in 14:01

1.23

14:01

2.49

10.7

77

72

0

Redwood Dash

0.88 mi in 6:59

0.59

6:59

0.88

7.6

31

49

0

Redwood Dash

0.29 mi in 4:00

0.19

4:00

0.29

4.3

12

18

0
January 5, 2024

8.51 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.48 mi in 13:20

0.74

13:20

1.48

6.7

61

48

0

Redwood Dash

0.48 mi in 4:44

0.32

4:44

0.48

6.1

20

41

157

Rabbit Run

4.19 mi in 29:50

1.80

29:50

4.19

8.4

156

62

0

Rabbit Run

2.36 mi in 16:14

1

16:14

2.36

8.7

91

68

99
January 4, 2024

11.16 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.09 mi in 19:40

1.53

19:40

3.09

9.4

102

64

74

Campus Loop

1.44 mi in 11:20

0.72

11:20

1.44

7.6

54

53

185

Campus Loop

4.77 mi in 28:38

2.35

28:38

4.77

10.0

168

75

0

Redwood Dash

0.70 mi in 8:01

0.47

8:01

0.7

5.2

31

34

0

Redwood Dash

1.16 mi in 7:09

0.77

7:09

1.16

9.7

37

65

0
January 3, 2024

8.53 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.51 mi in 44:35

3.21

44:35

6.51

8.8

228

61

130

Redwood Dash

1.03 mi in 6:57

0.69

6:57

1.03

8.9

35

62

115

Rabbit Run

0.99 mi in 8:00

0.43

8:00

0.99

7.4

39

57

135
January 2, 2024

9.98 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.08 mi in 32:29

2.51

32:29

5.08

9.4

171

65

89

Campus Loop

3.68 mi in 26:55

1.82

26:55

3.68

8.2

133

57

113

Redwood Dash

0.76 mi in 5:23

0.51

5:23

0.76

8.5

26

58

92

Rabbit Run

0.46 mi in 2:50

0.20

2:50

0.46

9.7

16

75

0
January 31, 2024

5.8

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.73 mi in 35:07

6.4

MPH

44

Watts

153

Calories

Redwood Dash

2.10 mi in 15:58

7.9

MPH

55

Watts

77

Calories
January 30, 2024

7.1

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.28 mi in 10:24

7.4

MPH

49

Watts

47

Calories

Redwood Dash

2.58 mi in 22:36

6.8

MPH

47

Watts

103

Calories

Redwood Dash

3.25 mi in 30:46

6.3

MPH

44

Watts

136

Calories
January 29, 2024

8.7

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.11 mi in 41:21

7.4

MPH

50

Watts

190

Calories

Mini Mayhem

0.45 mi in 4:38

5.8

MPH

31

Watts

17

Calories

Mini Mayhem

1.11 mi in 6:54

9.7

MPH

67

Watts

36

Calories

Mini Mayhem

2.03 mi in 11:55

10.2

MPH

71

Watts

65

Calories
January 28, 2024

10.4

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.05 mi in 17:49

10.3

MPH

66

Watts

91

Calories

Lost Trail

4.02 mi in 31:21

7.7

MPH

60

Watts

165

Calories

Coastal Run

1.01 mi in 9:06

6.7

MPH

60

Watts

46

Calories

Alpine Splash

1.15 mi in 10:59

6.3

MPH

59

Watts

57

Calories

Redwood Dash

1.21 mi in 8:56

8.1

MPH

56

Watts

43

Calories
January 27, 2024

6.5

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.74 mi in 16:14

6.4

MPH

46

Watts

72

Calories

Redwood Dash

3.81 mi in 34:29

6.6

MPH

45

Watts

154

Calories

Redwood Dash

0.35 mi in 3:40

5.7

MPH

38

Watts

15

Calories

Redwood Dash

0.61 mi in 3:53

9.4

MPH

64

Watts

20

Calories
January 26, 2024

4.9

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.38 mi in 11:01

7.5

MPH

52

Watts

50

Calories

Bent Spoke

2.95 mi in 19:49

8.9

MPH

77

Watts

118

Calories

Redwood Dash

0.57 mi in 4:09

8.2

MPH

51

Watts

18

Calories
January 25, 2024

6.8

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

1.14 mi in 14:55

4.6

MPH

26

Watts

51

Calories

Mini Mayhem

2.36 mi in 19:48

7.2

MPH

44

Watts

83

Calories

Mini Mayhem

3.31 mi in 18:23

10.8

MPH

77

Watts

108

Calories
January 24, 2024

5.5

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.21 mi in 12:37

10.5

MPH

75

Watts

73

Calories

Redwood Dash

3.31 mi in 22:33

8.8

MPH

64

Watts

120

Calories
January 23, 2024

7.3

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.26 mi in 42:06

7.5

MPH

53

Watts

206

Calories

Redwood Dash

2.06 mi in 19:34

6.3

MPH

43

Watts

85

Calories
January 22, 2024

7.0

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.59 mi in 39:27

7.0

MPH

49

Watts

184

Calories

Redwood Dash

0.76 mi in 8:59

5.1

MPH

36

Watts

36

Calories

Redwood Dash

1.50 mi in 8:31

10.6

MPH

77

Watts

51

Calories
January 21, 2024

8.2

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.25 mi in 13:48

9.8

MPH

71

Watts

77

Calories

Redwood Dash

2.44 mi in 18:05

8.1

MPH

60

Watts

93

Calories

Redwood Dash

3.49 mi in 26:32

7.9

MPH

57

Watts

132

Calories
January 19, 2024

4.8

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.52 mi in 17:53

8.5

MPH

60

Watts

92

Calories

Mini Mayhem

2.30 mi in 12:57

10.7

MPH

75

Watts

75

Calories
January 18, 2024

11.0

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.52 mi in 10:46

8.5

MPH

63

Watts

57

Calories

Redwood Dash

4.14 mi in 22:22

11.1

MPH

84

Watts

143

Calories

Redwood Dash

2.06 mi in 16:47

7.4

MPH

50

Watts

78

Calories

Redwood Dash

3.00 mi in 20:46

8.7

MPH

62

Watts

110

Calories
January 17, 2024

8.7

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:57

8.7

MPH

53

Watts

63

Calories

Redwood Dash

1.85 mi in 14:44

7.5

MPH

48

Watts

64

Calories

Redwood Dash

3.00 mi in 13:12

13.6

MPH

105

Watts

97

Calories

Mini Mayhem

1.51 mi in 7:31

12.1

MPH

89

Watts

49

Calories
January 16, 2024

11.3

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.67 mi in 25:50

8.5

MPH

59

Watts

130

Calories

Evening Bliss

2.22 mi in 20:23

6.5

MPH

46

Watts

90

Calories

Redwood Dash

4.37 mi in 29:19

8.9

MPH

63

Watts

154

Calories

Redwood Dash

1.03 mi in 7:42

8.0

MPH

53

Watts

36

Calories
January 15, 2024

5.4

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.27 mi in 4:15

3.8

MPH

24

Watts

15

Calories

Mini Mayhem

5.18 mi in 39:42

7.8

MPH

56

Watts

197

Calories
January 14, 2024

6.8

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.53 mi in 12:26

12.2

MPH

90

Watts

80

Calories

Campus Loop

0.32 mi in 3:38

5.3

MPH

33

Watts

14

Calories

Redwood Dash

1.50 mi in 9:06

9.9

MPH

69

Watts

49

Calories

Catacombs

2.37 mi in 15:58

8.9

MPH

54

Watts

76

Calories
January 13, 2024

4.2

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.51 mi in 18:00

8.4

MPH

52

Watts

80

Calories

Redwood Dash

1.50 mi in 8:34

10.5

MPH

70

Watts

45

Calories
January 12, 2024

9.8

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.14 mi in 15:49

8.1

MPH

56

Watts

77

Calories

Redwood Dash

2.56 mi in 16:42

9.2

MPH

63

Watts

87

Calories

Mini Mayhem

5.08 mi in 41:35

7.3

MPH

48

Watts

187

Calories
January 11, 2024

6.1

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.33 mi in 23:12

8.6

MPH

57

Watts

113

Calories

Redwood Dash

0.75 mi in 5:41

7.9

MPH

41

Watts

22

Calories

Redwood Dash

1.98 mi in 12:31

9.5

MPH

63

Watts

63

Calories
January 10, 2024

9.0

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.09 mi in 19:54

9.3

MPH

70

Watts

112

Calories

Coastal Run

0.58 mi in 6:07

5.7

MPH

45

Watts

26

Calories

Redwood Dash

3.00 mi in 20:49

8.6

MPH

59

Watts

105

Calories

Rabbit Run

2.13 mi in 13:51

9.2

MPH

70

Watts

77

Calories
January 9, 2024

13.1

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.35 mi in 8:59

9.0

MPH

67

Watts

48

Calories

Redwood Dash

3.00 mi in 17:49

10.1

MPH

70

Watts

98

Calories

Redwood Dash

1.37 mi in 8:48

9.3

MPH

63

Watts

45

Calories

Rabbit Run

5.74 mi in 34:53

9.9

MPH

75

Watts

201

Calories

Rabbit Run

1.45 mi in 10:21

8.4

MPH

63

Watts

54

Calories
January 8, 2024

11.1

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:19

10.1

MPH

80

Watts

106

Calories

Redwood Dash

2.54 mi in 23:12

6.6

MPH

42

Watts

97

Calories

Mini Mayhem

5.58 mi in 39:35

8.5

MPH

56

Watts

191

Calories
January 7, 2024

2.8

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.75 mi in 13:53

11.9

MPH

94

Watts

95

Calories
January 6, 2024

3.7

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.49 mi in 14:01

10.7

MPH

72

Watts

77

Calories

Redwood Dash

0.88 mi in 6:59

7.6

MPH

49

Watts

31

Calories

Redwood Dash

0.29 mi in 4:00

4.3

MPH

18

Watts

12

Calories
January 5, 2024

8.5

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.48 mi in 13:20

6.7

MPH

48

Watts

61

Calories

Redwood Dash

0.48 mi in 4:44

6.1

MPH

41

Watts

20

Calories

Rabbit Run

4.19 mi in 29:50

8.4

MPH

62

Watts

156

Calories

Rabbit Run

2.36 mi in 16:14

8.7

MPH

68

Watts

91

Calories
January 4, 2024

11.2

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.09 mi in 19:40

9.4

MPH

64

Watts

102

Calories

Campus Loop

1.44 mi in 11:20

7.6

MPH

53

Watts

54

Calories

Campus Loop

4.77 mi in 28:38

10.0

MPH

75

Watts

168

Calories

Redwood Dash

0.70 mi in 8:01

5.2

MPH

34

Watts

31

Calories

Redwood Dash

1.16 mi in 7:09

9.7

MPH

65

Watts

37

Calories
January 3, 2024

8.5

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.51 mi in 44:35

8.8

MPH

61

Watts

228

Calories

Redwood Dash

1.03 mi in 6:57

8.9

MPH

62

Watts

35

Calories

Rabbit Run

0.99 mi in 8:00

7.4

MPH

57

Watts

39

Calories
January 2, 2024

10.0

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.08 mi in 32:29

9.4

MPH

65

Watts

171

Calories

Campus Loop

3.68 mi in 26:55

8.2

MPH

57

Watts

133

Calories

Redwood Dash

0.76 mi in 5:23

8.5

MPH

58

Watts

26

Calories

Rabbit Run

0.46 mi in 2:50

9.7

MPH

75

Watts

16

Calories

Calorie Crusher January 2024

New Year, New You!

Calorie Crusher January 2024

# 355

of 14,191 Riders

8,181

Calories

Challenge Totals

January 31, 2024

5.83 Miles

230 Calories

0 Score

January 30, 2024

7.11 Miles

286 Calories

0 Score

January 29, 2024

8.70 Miles

308 Calories

0 Score

January 28, 2024

10.44 Miles

402 Calories

0 Score

January 27, 2024

6.51 Miles

261 Calories

0 Score

January 26, 2024

4.90 Miles

186 Calories

0 Score

January 25, 2024

6.81 Miles

242 Calories

0 Score

January 24, 2024

5.52 Miles

193 Calories

0 Score

January 23, 2024

7.32 Miles

291 Calories

0 Score

January 22, 2024

6.85 Miles

271 Calories

0 Score

January 21, 2024

8.18 Miles

302 Calories

0 Score

January 19, 2024

4.82 Miles

167 Calories

0 Score

January 18, 2024

10.72 Miles

388 Calories

0 Score

January 17, 2024

8.39 Miles

273 Calories

0 Score

January 16, 2024

11.29 Miles

410 Calories

0 Score

January 15, 2024

5.45 Miles

212 Calories

0 Score

January 14, 2024

6.72 Miles

219 Calories

0 Score

January 13, 2024

4.01 Miles

125 Calories

0 Score

Calorie Crusher
January 2024

Calorie Crusher
January 2024