Fahrrad Fellow - Calorie Crusher - Interactive Fitness

Calorie Crusher
April 2024

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Info

Calorie Crusher
April 2024

Fahrrad Fellow

YMCA - Chambersburg 60-69

60-69

# 185 of 4,676

6,285 Calories

# 185

of 4,676 Riders

6,285

Calories

Challenge Totals

Miles	246
Calories	6,285
Score	0

Timeline

April 30, 2024

6.75 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

59

79

111

Evening Bliss

2.36 mi in 8:44

1

8:44

2.36

16.2

94

160

114

Rabbit Run

2.36 mi in 9:42

1

9:42

2.36

14.6

84

124

103
April 29, 2024

7.76 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

66

108

102

Coastal Run

3.37 mi in 13:08

1

13:08

3.37

15.4

128

144

115

Rabbit Run

2.36 mi in 8:53

1

8:53

2.36

15.9

92

153

109
April 28, 2024

7.64 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

63

84

115

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

55

149

97

Rabbit Run

2.36 mi in 8:14

1

8:14

2.36

17.2

97

176

107

Titan Time

1.75 mi in 6:19

1

6:19

1.75

16.6

74

175

113
April 27, 2024

4.39 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:27

1

8:27

2.03

14.4

62

111

112

Rabbit Run

2.36 mi in 8:42

1

8:42

2.36

16.3

87

156

119
April 26, 2024

3.37 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:01

1

14:01

3.37

14.4

117

120

101
April 20, 2024

13.27 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:54

1

6:54

2.03

17.7

82

180

126

Coastal Run

3.37 mi in 12:51

1

12:51

3.37

15.7

129

147

114

Bent Spoke

4.01 mi in 15:04

1

15:04

4.01

16.0

168

165

121

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

49

114

123

Rabbit Run

2.36 mi in 9:22

1

9:22

2.36

15.1

88

136

109
April 19, 2024

9.90 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:19

1

8:19

2.03

14.6

71

123

121

Bent Spoke

4.01 mi in 15:09

1

15:09

4.01

15.9

163

167

111

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

53

132

101

Rabbit Run

2.36 mi in 8:57

1

8:57

2.36

15.8

83

144

108
April 17, 2024

6.90 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:46

1

8:46

2.03

13.9

65

104

110

Coastal Run

3.37 mi in 13:05

1

13:05

3.37

15.5

127

142

108

Redwood Dash

1.50 mi in 5:30

1

5:30

1.5

16.4

54

145

110
April 13, 2024

9.04 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:10

1

8:10

2.03

14.9

71

125

113

Bent Spoke

4.01 mi in 14:13

1

14:13

4.01

16.9

178

188

115

Redwood Dash

1.50 mi in 5:19

1

5:19

1.5

16.9

56

158

119

Redwood Dash

1.50 mi in 5:23

1

5:23

1.5

16.7

56

155

114
April 12, 2024

10.76 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:49

1

8:49

2.03

13.8

64

101

116

Coastal Run

3.37 mi in 12:36

1

12:36

3.37

16.0

131

154

115

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

47

103

113

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

51

125

108

Rabbit Run

2.36 mi in 8:34

1

8:34

2.36

16.5

95

165

127
April 11, 2024

7.92 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:57

1

6:57

2.03

17.5

81

175

124

Campus Loop

2.03 mi in 9:07

1

9:07

2.03

13.4

63

98

107

Redwood Dash

1.50 mi in 5:41

1

5:41

1.5

15.8

54

138

173

Rabbit Run

2.36 mi in 8:32

1

8:32

2.36

16.6

94

164

117
April 10, 2024

9.79 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:34

1

9:34

2.03

12.7

60

86

96

Campus Loop

2.03 mi in 7:31

1

7:31

2.03

16.2

74

145

0

Coastal Run

3.37 mi in 14:15

1

14:15

3.37

14.2

107

113

0

Rabbit Run

2.36 mi in 9:17

1

9:17

2.36

15.3

87

136

111
April 9, 2024

5.89 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:54

1

8:54

2.03

13.7

63

105

111

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

40

85

92

Rabbit Run

2.36 mi in 9:48

1

9:48

2.36

14.4

77

119

109
April 8, 2024

13.16 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:25

1

7:25

2.03

16.4

78

156

132

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

65

100

102

Coastal Run

3.37 mi in 13:20

1

13:20

3.37

15.2

125

137

111

Coastal Run

3.37 mi in 13:05

1

13:05

3.37

15.5

129

144

102

Rabbit Run

2.36 mi in 8:41

1

8:41

2.36

16.3

93

158

115
April 7, 2024

5.89 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:00

1

9:00

2.03

13.5

65

102

95

Redwood Dash

1.50 mi in 5:37

1

5:37

1.5

16.0

54

142

119

Rabbit Run

2.36 mi in 8:36

1

8:36

2.36

16.5

94

161

122
April 5, 2024

9.79 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:31

1

8:31

2.03

14.3

69

114

108

Campus Loop

2.03 mi in 6:52

1

6:52

2.03

17.7

79

182

118

Coastal Run

3.37 mi in 13:07

1

13:07

3.37

15.4

121

142

108

Rabbit Run

2.36 mi in 8:26

1

8:26

2.36

16.8

94

167

109
April 4, 2024

12.83 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:27

1

8:27

2.03

14.4

71

122

102

Campus Loop

2.03 mi in 7:44

1

7:44

2.03

15.8

72

137

111

Coastal Run

1.54 mi in 7:37

0.47

7:37

1.54

12.1

55

99

84

Coastal Run

3.37 mi in 12:15

1

12:15

3.37

16.5

137

166

121

Redwood Dash

1.50 mi in 5:02

1

5:02

1.5

17.9

63

189

0

Rabbit Run

2.36 mi in 9:44

1

9:44

2.36

14.5

84

124

109
April 3, 2024

12.15 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:31

1

9:31

2.03

12.8

61

88

111

Campus Loop

2.03 mi in 7:51

1

7:51

2.03

15.5

73

135

108

Coastal Run

3.37 mi in 13:09

1

13:09

3.37

15.4

126

140

106

Rabbit Run

2.36 mi in 8:31

1

8:31

2.36

16.6

94

164

116

Rabbit Run

2.36 mi in 8:55

1

8:55

2.36

15.9

91

150

111
April 2, 2024

15.15 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:44

1

8:44

2.03

13.9

67

109

107

Campus Loop

2.03 mi in 7:26

1

7:26

2.03

16.4

76

151

113

Coastal Run

3.37 mi in 12:39

1

12:39

3.37

16.0

131

154

108

Redwood Dash

1.50 mi in 4:58

1

4:58

1.5

18.1

63

191

112

Redwood Dash

1.50 mi in 5:51

1

5:51

1.5

15.4

52

129

105

Rabbit Run

2.36 mi in 9:21

1

9:21

2.36

15.1

88

137

115

Rabbit Run

2.36 mi in 8:27

1

8:27

2.36

16.8

94

167

117
April 30, 2024

6.8

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

79

Watts

59

Calories

Evening Bliss

2.36 mi in 8:44

16.2

MPH

160

Watts

94

Calories

Rabbit Run

2.36 mi in 9:42

14.6

MPH

124

Watts

84

Calories
April 29, 2024

7.8

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:41

14.0

MPH

108

Watts

66

Calories

Coastal Run

3.37 mi in 13:08

15.4

MPH

144

Watts

128

Calories

Rabbit Run

2.36 mi in 8:53

15.9

MPH

153

Watts

92

Calories
April 28, 2024

7.7

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:01

12.2

MPH

84

Watts

63

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

149

Watts

55

Calories

Rabbit Run

2.36 mi in 8:14

17.2

MPH

176

Watts

97

Calories

Titan Time

1.75 mi in 6:19

16.6

MPH

175

Watts

74

Calories
April 27, 2024

4.4

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:27

14.4

MPH

111

Watts

62

Calories

Rabbit Run

2.36 mi in 8:42

16.3

MPH

156

Watts

87

Calories
April 26, 2024

3.4

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:01

14.4

MPH

120

Watts

117

Calories
April 20, 2024

13.3

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:54

17.7

MPH

180

Watts

82

Calories

Coastal Run

3.37 mi in 12:51

15.7

MPH

147

Watts

129

Calories

Bent Spoke

4.01 mi in 15:04

16.0

MPH

165

Watts

168

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

114

Watts

49

Calories

Rabbit Run

2.36 mi in 9:22

15.1

MPH

136

Watts

88

Calories
April 19, 2024

9.9

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:19

14.6

MPH

123

Watts

71

Calories

Bent Spoke

4.01 mi in 15:09

15.9

MPH

167

Watts

163

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

132

Watts

53

Calories

Rabbit Run

2.36 mi in 8:57

15.8

MPH

144

Watts

83

Calories
April 17, 2024

6.9

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:46

13.9

MPH

104

Watts

65

Calories

Coastal Run

3.37 mi in 13:05

15.5

MPH

142

Watts

127

Calories

Redwood Dash

1.50 mi in 5:30

16.4

MPH

145

Watts

54

Calories
April 13, 2024

9.1

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:10

14.9

MPH

125

Watts

71

Calories

Bent Spoke

4.01 mi in 14:13

16.9

MPH

188

Watts

178

Calories

Redwood Dash

1.50 mi in 5:19

16.9

MPH

158

Watts

56

Calories

Redwood Dash

1.50 mi in 5:23

16.7

MPH

155

Watts

56

Calories
April 12, 2024

10.8

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:49

13.8

MPH

101

Watts

64

Calories

Coastal Run

3.37 mi in 12:36

16.0

MPH

154

Watts

131

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

103

Watts

47

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

125

Watts

51

Calories

Rabbit Run

2.36 mi in 8:34

16.5

MPH

165

Watts

95

Calories
April 11, 2024

8.0

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:57

17.5

MPH

175

Watts

81

Calories

Campus Loop

2.03 mi in 9:07

13.4

MPH

98

Watts

63

Calories

Redwood Dash

1.50 mi in 5:41

15.8

MPH

138

Watts

54

Calories

Rabbit Run

2.36 mi in 8:32

16.6

MPH

164

Watts

94

Calories
April 10, 2024

9.8

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:34

12.7

MPH

86

Watts

60

Calories

Campus Loop

2.03 mi in 7:31

16.2

MPH

145

Watts

74

Calories

Coastal Run

3.37 mi in 14:15

14.2

MPH

113

Watts

107

Calories

Rabbit Run

2.36 mi in 9:17

15.3

MPH

136

Watts

87

Calories
April 9, 2024

5.9

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:54

13.7

MPH

105

Watts

63

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

85

Watts

40

Calories

Rabbit Run

2.36 mi in 9:48

14.4

MPH

119

Watts

77

Calories
April 8, 2024

13.2

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:25

16.4

MPH

156

Watts

78

Calories

Campus Loop

2.03 mi in 9:06

13.4

MPH

100

Watts

65

Calories

Coastal Run

3.37 mi in 13:20

15.2

MPH

137

Watts

125

Calories

Coastal Run

3.37 mi in 13:05

15.5

MPH

144

Watts

129

Calories

Rabbit Run

2.36 mi in 8:41

16.3

MPH

158

Watts

93

Calories
April 7, 2024

5.9

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:00

13.5

MPH

102

Watts

65

Calories

Redwood Dash

1.50 mi in 5:37

16.0

MPH

142

Watts

54

Calories

Rabbit Run

2.36 mi in 8:36

16.5

MPH

161

Watts

94

Calories
April 5, 2024

9.8

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

114

Watts

69

Calories

Campus Loop

2.03 mi in 6:52

17.7

MPH

182

Watts

79

Calories

Coastal Run

3.37 mi in 13:07

15.4

MPH

142

Watts

121

Calories

Rabbit Run

2.36 mi in 8:26

16.8

MPH

167

Watts

94

Calories
April 4, 2024

12.9

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:27

14.4

MPH

122

Watts

71

Calories

Campus Loop

2.03 mi in 7:44

15.8

MPH

137

Watts

72

Calories

Coastal Run

1.54 mi in 7:37

12.1

MPH

99

Watts

55

Calories

Coastal Run

3.37 mi in 12:15

16.5

MPH

166

Watts

137

Calories

Redwood Dash

1.50 mi in 5:02

17.9

MPH

189

Watts

63

Calories

Rabbit Run

2.36 mi in 9:44

14.5

MPH

124

Watts

84

Calories
April 3, 2024

12.2

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:31

12.8

MPH

88

Watts

61

Calories

Campus Loop

2.03 mi in 7:51

15.5

MPH

135

Watts

73

Calories

Coastal Run

3.37 mi in 13:09

15.4

MPH

140

Watts

126

Calories

Rabbit Run

2.36 mi in 8:31

16.6

MPH

164

Watts

94

Calories

Rabbit Run

2.36 mi in 8:55

15.9

MPH

150

Watts

91

Calories
April 2, 2024

15.2

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:44

13.9

MPH

109

Watts

67

Calories

Campus Loop

2.03 mi in 7:26

16.4

MPH

151

Watts

76

Calories

Coastal Run

3.37 mi in 12:39

16.0

MPH

154

Watts

131

Calories

Redwood Dash

1.50 mi in 4:58

18.1

MPH

191

Watts

63

Calories

Redwood Dash

1.50 mi in 5:51

15.4

MPH

129

Watts

52

Calories

Rabbit Run

2.36 mi in 9:21

15.1

MPH

137

Watts

88

Calories

Rabbit Run

2.36 mi in 8:27

16.8

MPH

167

Watts

94

Calories

Calorie Crusher April 2024

Crush the Calorie Goal!

Calorie Crusher April 2024

# 185

of 4,676 Riders

6,285

Calories

Challenge Totals

April 30, 2024

6.75 Miles

237 Calories

0 Score

April 29, 2024

7.76 Miles

286 Calories

0 Score

April 28, 2024

7.64 Miles

289 Calories

0 Score

April 27, 2024

4.39 Miles

149 Calories

0 Score

April 26, 2024

3.37 Miles

117 Calories

0 Score

April 20, 2024

13.27 Miles

516 Calories

0 Score

April 19, 2024

9.90 Miles

370 Calories

0 Score

April 17, 2024

6.90 Miles

246 Calories

0 Score

April 13, 2024

9.04 Miles

361 Calories

0 Score

April 12, 2024

10.76 Miles

388 Calories

0 Score

April 11, 2024

7.92 Miles

292 Calories

0 Score

April 10, 2024

9.79 Miles

328 Calories

0 Score

April 9, 2024

5.89 Miles

180 Calories

0 Score

April 8, 2024

13.16 Miles

490 Calories

0 Score

April 7, 2024

5.89 Miles

213 Calories

0 Score

April 5, 2024

9.79 Miles

363 Calories

0 Score

April 4, 2024

12.83 Miles

482 Calories

0 Score

April 3, 2024

12.15 Miles

445 Calories

0 Score

Calorie Crusher
April 2024

Calorie Crusher
April 2024