Michelle Kinsman - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

Michelle Kinsman

YMCA - Greater Syracuse - Northwest 50-59

50-59

# 1754 of 3,186

187 Miles

# 1754

of 3,186 Riders

187

Miles

Challenge Totals

Miles	187
Calories	6,262
Score	16,141

Timeline

November 5, 2017

4.08 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:07

1

17:07

3.37

11.8

99

73

125

City Express

0.71 mi in 3:34

0.16

3:34

0.71

11.9

24

89

106
September 6, 2017

7.22 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 38:25

1

38:25

7.22

11.3

249

84

127
August 26, 2017

13.51 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:13:45

1

1:13:45

13.51

11.0

421

71

131
August 19, 2017

5.43 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:47

1

25:47

5.43

12.6

180

92

117
July 12, 2017

12.02 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:55

2

9:55

2.04

12.3

65

86

127

Apple Grinder

6.98 mi in 35:04

1

35:04

6.98

11.9

227

84

125

Redwood Dash

3.00 mi in 14:22

2

14:22

3

12.5

89

80

124
July 7, 2017

9.54 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 47:21

1

47:21

9.54

12.1

325

90

115
July 5, 2017

9.30 Miles

280 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:43

1

Laps

16:43

3.37

12.1

103

79

110

Dragon Fire

5.00 mi in 24:23

1

Laps

24:23

5

12.3

152

81

117

Coin Toss - Speed - 5 Min

16,141 points

16,141

Points

5:00

0.93

11.2

24

56

107
July 1, 2017

6.98 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

37

160

139

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

31

79

134

Campus Loop

2.03 mi in 8:21

1

8:21

2.03

14.6

66

109

138

Alpine Splash

2.93 mi in 14:31

1

14:31

2.93

12.1

118

112

117
June 17, 2017

7.60 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 40:19

1

40:19

7.6

11.3

289

95

133
June 11, 2017

4.01 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:32

1

17:32

4.01

13.7

143

112

141
June 9, 2017

6.01 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 30:13

1

30:13

6.01

11.9

219

97

124
June 7, 2017

6.91 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 32:52

1

32:52

6.91

12.6

224

90

124
May 13, 2017

7.46 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:15

1

25:15

5.43

12.9

182

96

128

Mini Mayhem

2.03 mi in 9:59

1

9:59

2.03

12.2

55

68

126
May 9, 2017

6.98 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 33:08

1

33:08

6.98

12.6

231

92

124
May 5, 2017

7.44 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:43

1

15:43

2.91

11.1

91

73

122

City Express

4.53 mi in 27:46

1

27:46

4.53

9.8

227

112

123
April 28, 2017

7.73 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 28:10

1

28:10

5.37

11.4

207

99

123

Rabbit Run

2.36 mi in 11:45

1

11:45

2.36

12.1

74

81

120
March 12, 2017

8.38 Miles

273 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 37:54

1

Laps

37:54

8.38

13.3

273

96

121

Tutorial

0 points

0

Points

0:02

0

2.7

0

8

0
March 11, 2017

5.92 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:58

1

22:58

4.42

11.5

123

66

139

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

47

107

142
March 3, 2017

6.91 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 33:50

1

33:50

6.91

12.3

232

90

115
February 28, 2017

8.36 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

59

79

121

Quicksilver

6.33 mi in 32:54

1

32:54

6.33

11.5

188

72

113
January 18, 2017

8.38 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 41:20

1

41:20

8.38

12.2

258

80

113
January 17, 2017

5.00 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:42

1

26:42

5

11.2

152

72

120
January 14, 2017

14.04 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:24

1

17:24

3.37

11.6

101

74

134

Thunderball

10.67 mi in 1:03:29

1

1:03:29

10.67

10.1

371

74

131
January 4, 2017

8.04 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.68 mi in 4:53

0.68

4:53

0.68

8.4

22

55

106

Evening Bliss

2.36 mi in 12:28

1

12:28

2.36

11.4

75

77

122

Dragon Fire

5.00 mi in 23:25

1

23:25

5

12.8

158

89

121
November 5, 2017

4.1

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:07

11.8

MPH

73

Watts

99

Calories

City Express

0.71 mi in 3:34

11.9

MPH

89

Watts

24

Calories
September 6, 2017

7.2

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 38:25

11.3

MPH

84

Watts

249

Calories
August 26, 2017

13.5

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:13:45

11.0

MPH

71

Watts

421

Calories
August 19, 2017

5.4

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 25:47

12.6

MPH

92

Watts

180

Calories
July 12, 2017

12.0

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:55

12.3

MPH

86

Watts

65

Calories

Apple Grinder

6.98 mi in 35:04

11.9

MPH

84

Watts

227

Calories

Redwood Dash

3.00 mi in 14:22

12.5

MPH

80

Watts

89

Calories
July 7, 2017

9.5

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 47:21

12.1

MPH

90

Watts

325

Calories
July 5, 2017

8.4

Miles

280

Calories

16,141

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:43

12.1

MPH

79

Watts

103

Calories

Dragon Fire

5.00 mi in 24:23

12.3

MPH

81

Watts

152

Calories

Coin Toss - Speed - 5 Min

16,141 points

11.2

MPH

56

Watts

24

Calories
July 1, 2017

7.0

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

160

Watts

37

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

79

Watts

31

Calories

Campus Loop

2.03 mi in 8:21

14.6

MPH

109

Watts

66

Calories

Alpine Splash

2.93 mi in 14:31

12.1

MPH

112

Watts

118

Calories
June 17, 2017

7.6

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 40:19

11.3

MPH

95

Watts

289

Calories
June 11, 2017

4.1

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:32

13.7

MPH

112

Watts

143

Calories
June 9, 2017

6.0

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 30:13

11.9

MPH

97

Watts

219

Calories
June 7, 2017

6.9

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 32:52

12.6

MPH

90

Watts

224

Calories
May 13, 2017

7.5

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 25:15

12.9

MPH

96

Watts

182

Calories

Mini Mayhem

2.03 mi in 9:59

12.2

MPH

68

Watts

55

Calories
May 9, 2017

7.0

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 33:08

12.6

MPH

92

Watts

231

Calories
May 5, 2017

7.4

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:43

11.1

MPH

73

Watts

91

Calories

City Express

4.53 mi in 27:46

9.8

MPH

112

Watts

227

Calories
April 28, 2017

7.7

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 28:10

11.4

MPH

99

Watts

207

Calories

Rabbit Run

2.36 mi in 11:45

12.1

MPH

81

Watts

74

Calories
March 12, 2017

8.5

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 37:54

13.3

MPH

96

Watts

273

Calories

Tutorial

0 points

2.7

MPH

8

Watts

0

Calories
March 11, 2017

5.9

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:58

11.5

MPH

66

Watts

123

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

107

Watts

47

Calories
March 3, 2017

6.9

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 33:50

12.3

MPH

90

Watts

232

Calories
February 28, 2017

8.4

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

79

Watts

59

Calories

Quicksilver

6.33 mi in 32:54

11.5

MPH

72

Watts

188

Calories
January 18, 2017

8.4

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 41:20

12.2

MPH

80

Watts

258

Calories
January 17, 2017

5.0

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 26:42

11.2

MPH

72

Watts

152

Calories
January 14, 2017

14.0

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:24

11.6

MPH

74

Watts

101

Calories

Thunderball

10.67 mi in 1:03:29

10.1

MPH

74

Watts

371

Calories
January 4, 2017

8.1

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.68 mi in 4:53

8.4

MPH

55

Watts

22

Calories

Evening Bliss

2.36 mi in 12:28

11.4

MPH

77

Watts

75

Calories

Dragon Fire

5.00 mi in 23:25

12.8

MPH

89

Watts

158

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 1754

of 3,186 Riders

187

Miles

Challenge Totals

November 5, 2017

4.08 Miles

123 Calories

0 Score

September 6, 2017

7.22 Miles

249 Calories

0 Score

August 26, 2017

13.51 Miles

421 Calories

0 Score

August 19, 2017

5.43 Miles

180 Calories

0 Score

July 12, 2017

12.02 Miles

382 Calories

0 Score

July 7, 2017

9.54 Miles

325 Calories

0 Score

July 5, 2017

9.30 Miles

280 Calories

0 Score

July 1, 2017

6.98 Miles

251 Calories

0 Score

June 17, 2017

7.60 Miles

289 Calories

0 Score

June 11, 2017

4.01 Miles

143 Calories

0 Score

June 9, 2017

6.01 Miles

219 Calories

0 Score

June 7, 2017

6.91 Miles

224 Calories

0 Score

May 13, 2017

7.46 Miles

237 Calories

0 Score

May 9, 2017

6.98 Miles

231 Calories

0 Score

May 5, 2017

7.44 Miles

318 Calories

0 Score

April 28, 2017

7.73 Miles

280 Calories

0 Score

March 12, 2017

8.38 Miles

273 Calories

0 Score

March 11, 2017

5.92 Miles

171 Calories

0 Score

March 3, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017