Butch Buckosh - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

Teams Riders

Teams
Riders

Info

Free Range
1 Jan 2017 - 31 Dec 2017

Butch Buckosh

Lorain Community College 70-79

70-79

# 867 of 3,186

646 Miles

# 867

of 3,186 Riders

646

Miles

Challenge Totals

Miles	646
Calories	25,646
Score	0

Timeline

December 7, 2017

4.42 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:49

1

16:49

4.42

15.8

162

137

138
December 4, 2017

4.42 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:28

1

18:28

4.42

14.4

155

116

108
November 14, 2017

11.53 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 56:43

1

56:43

11.53

12.2

539

134

131
November 13, 2017

6.35 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 6:34

1.26

6:34

1.26

11.5

33

61

92

City Express

5.09 mi in 28:09

1.12

28:09

5.09

10.8

259

129

133
November 10, 2017

12.18 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 51:40

1

51:40

12.18

14.1

542

150

142
November 9, 2017

7.87 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 37:56

1

37:56

7.87

12.4

367

137

133
November 8, 2017

10.16 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 46:42

1

46:42

10.16

13.1

476

145

136
November 6, 2017

8.92 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:01

1

13:01

2.03

9.4

53

44

0

Rabbit Run

2.36 mi in 10:24

1

10:24

2.36

13.6

86

115

139

City Express

4.53 mi in 22:33

1

22:33

4.53

12.1

251

161

143
November 4, 2017

10.01 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 46:15

1

46:15

10.01

13.0

446

137

136
November 3, 2017

6.56 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:37

1

7:37

2.03

16.0

78

149

126

City Express

4.53 mi in 22:51

1

22:51

4.53

11.9

248

157

120
November 2, 2017

8.87 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 6:15

1.27

6:15

1.27

12.2

36

74

105

Odyssey

7.60 mi in 35:24

1

35:24

7.6

12.9

322

127

124
October 28, 2017

15.04 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 5:38

1.25

5:38

1.25

13.3

36

84

107

Temple Ridge

13.79 mi in 55:42

1.02

55:42

13.79

14.9

550

140

137
October 27, 2017

5.25 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:40

2

6:40

2

18.0

81

180

132

Expresso Speedway

3.25 mi in 14:30

3.25

14:30

3.25

13.4

111

104

118
October 25, 2017

15.49 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 5:10

1.25

5:10

1.25

14.5

40

105

118

Expresso Speedway

1.25 mi in 4:30

1.25

4:30

1.25

16.7

46

146

136

Expresso Speedway

1.30 mi in 5:55

1.30

5:55

1.3

13.2

41

92

119

Expresso Speedway

1.25 mi in 5:30

1.25

5:30

1.25

13.6

38

94

119

Coastal Run

3.37 mi in 12:54

1

12:54

3.37

15.7

131

145

135

Fruitdale

4.71 mi in 18:16

1.07

18:16

4.71

15.5

164

126

137

Rabbit Run

2.36 mi in 8:36

1

8:36

2.36

16.5

96

163

134
October 24, 2017

10.51 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 5:10

1.25

5:10

1.25

14.5

40

105

25

Expresso Speedway

2.00 mi in 8:16

2

8:16

2

14.5

65

108

123

Sunday Afternoon

7.26 mi in 28:32

1.04

28:32

7.26

15.3

295

148

135
October 23, 2017

6.01 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 5:22

1.25

5:22

1.25

14.0

38

94

101

Fruitdale

4.76 mi in 19:15

1.08

19:15

4.76

14.8

160

115

119
October 20, 2017

7.37 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:29

1

5:29

1

10.9

26

57

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

120

134

Billy Goat Falls

5.37 mi in 22:42

1

22:42

5.37

14.2

237

150

147
October 19, 2017

5.00 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:48

1

18:48

5

16.0

194

149

135
October 18, 2017

5.42 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

36

145

132

Fruitdale

4.42 mi in 16:33

1

16:33

4.42

16.0

163

140

135
October 17, 2017

11.20 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:36

1

8:36

2.36

16.5

97

163

138

Fruitdale

4.42 mi in 16:37

1

16:37

4.42

16.0

159

135

131

Fruitdale

4.42 mi in 18:21

1

18:21

4.42

14.5

149

112

134
October 16, 2017

10.38 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

32

111

121

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

35

134

137

Falcon Flight

8.38 mi in 33:48

1

33:48

8.38

14.9

331

139

140
October 14, 2017

4.50 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:14

3

13:14

3

13.6

92

93

92

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

53

127

99
October 12, 2017

10.38 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:58

2

8:58

2

13.4

68

103

130

Falcon Flight

8.38 mi in 31:40

1

31:40

8.38

15.9

349

159

138
October 11, 2017

5.64 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

29

86

113

Expresso Speedway

1.27 mi in 5:14

1.27

5:14

1.27

14.6

42

110

123

Coastal Run

3.37 mi in 13:08

1

13:08

3.37

15.4

130

141

131
October 10, 2017

10.78 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

29

81

90

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

105

103

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

35

132

103

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

38

163

112

Evening Bliss

2.36 mi in 9:22

1

9:22

2.36

15.1

93

141

129

Fruitdale

4.42 mi in 16:42

1

16:42

4.42

15.9

166

141

126
October 9, 2017

11.36 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

28

78

95

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

31

91

126

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

32

109

127

Campus Loop

2.03 mi in 8:42

1

8:42

2.03

14.0

70

111

132

Quicksilver

6.33 mi in 23:28

1

23:28

6.33

16.2

261

161

139
October 7, 2017

5.42 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:11

1

6:11

1

9.7

28

54

109

Fruitdale

4.42 mi in 16:49

1

16:49

4.42

15.8

157

132

125
October 6, 2017

10.85 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:55

2

7:55

2

15.2

66

115

98

Alpine Splash

2.93 mi in 12:15

1

12:15

2.93

14.4

132

156

126

Fruitdale

4.42 mi in 16:41

1

16:41

4.42

15.9

163

139

135

Redwood Dash

1.50 mi in 5:50

1

5:50

1.5

15.4

51

121

123
October 5, 2017

15.00 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 55:40

1

55:40

13.5

14.6

543

138

124

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

49

109

120
October 3, 2017

10.34 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 33:44

2

33:44

8.84

15.7

317

133

134

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

47

103

129
October 2, 2017

10.54 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

69

124

Monkey Pass

9.54 mi in 40:25

1

40:25

9.54

14.2

379

132

144
September 30, 2017

10.16 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 47:56

1

47:56

10.16

12.7

453

133

122
September 29, 2017

7.92 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

33

114

112

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

35

133

137

Fruitdale

4.42 mi in 17:40

1

17:40

4.42

15.0

158

125

135

Redwood Dash

1.50 mi in 5:28

1

5:28

1.5

16.5

55

145

128
September 27, 2017

7.40 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

34

125

108

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

43

205

131

Campus Loop

2.03 mi in 7:29

1

7:29

2.03

16.3

77

149

131

Coastal Run

3.37 mi in 13:11

1

13:11

3.37

15.3

130

141

136
September 26, 2017

7.45 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

32

117

126

Campus Loop

2.03 mi in 7:40

1

7:40

2.03

15.9

74

139

142

Fruitdale

4.42 mi in 16:15

1

16:15

4.42

16.3

164

144

137
September 19, 2017

8.44 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.46 mi in 7:05

1.46

7:05

1.46

12.4

46

84

126

Sunday Afternoon

6.98 mi in 28:50

1

28:50

6.98

14.5

276

136

131
September 18, 2017

7.59 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

33

124

119

Coastal Run

3.66 mi in 15:34

1.09

15:34

3.66

14.1

139

124

119

Alpine Splash

2.93 mi in 12:27

1

12:27

2.93

14.1

132

153

145
September 14, 2017

9.98 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:20

1

7:20

2.03

16.6

76

150

144

Fruitdale

4.42 mi in 17:19

1

17:19

4.42

15.3

162

132

143

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

49

110

122

Mini Mayhem

2.03 mi in 8:19

1

8:19

2.03

14.6

73

124

125
September 13, 2017

9.92 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

33

124

100

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

36

144

130

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

41

162

135

Campus Loop

2.03 mi in 7:26

1

7:26

2.03

16.4

76

147

118

Coastal Run

3.37 mi in 12:46

1

12:46

3.37

15.8

128

143

129

Redwood Dash

1.50 mi in 5:44

1

5:44

1.5

15.7

53

130

127
September 11, 2017

5.42 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

34

131

125

Fruitdale

4.42 mi in 18:47

1

18:47

4.42

14.1

149

109

121
September 8, 2017

18.30 Miles

794 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:31:58

1

1:31:58

18.3

11.9

794

120

131
September 7, 2017

10.96 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

33

115

118

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

36

123

117

Stormy Hollow

7.44 mi in 33:03

1

33:03

7.44

13.5

321

138

119

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

47

94

111
September 6, 2017

16.43 Miles

681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

31

105

108

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

33

122

133

Fruitdale

4.42 mi in 16:22

1

16:22

4.42

16.2

165

144

136

Camel Country

10.01 mi in 46:38

1

46:38

10.01

12.9

452

137

133
September 5, 2017

8.38 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 34:53

1

34:53

8.38

14.4

318

128

120
September 2, 2017

10.34 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

35

136

128

Apple Grinder

6.98 mi in 29:23

1

29:23

6.98

14.3

277

133

120

Rabbit Run

2.36 mi in 9:25

1

9:25

2.36

15.0

88

132

123
September 1, 2017

6.37 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

35

130

138

Billy Goat Falls

5.37 mi in 23:52

1

23:52

5.37

13.5

238

142

134
August 31, 2017

17.00 Miles

671 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

121

131

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

38

151

134

Temple Ridge

13.50 mi in 54:47

1

54:47

13.5

14.8

551

143

140

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

49

110

113
August 30, 2017

14.92 Miles

560 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:16

2

9:16

2

12.9

60

83

98

Farmers Bluff

6.91 mi in 27:52

1

27:52

6.91

14.9

265

135

141

Ironhorse Rush

6.01 mi in 29:47

1

29:47

6.01

12.1

235

108

126
August 29, 2017

11.65 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 5:47

1.26

5:47

1.26

13.1

37

84

97

Alpine Splash

2.93 mi in 15:19

1

15:19

2.93

11.5

125

113

122

Moody Ambush

5.43 mi in 21:54

1

21:54

5.43

14.9

225

146

137

Mini Mayhem

2.03 mi in 8:38

1

8:38

2.03

14.1

70

111

132
August 24, 2017

4.01 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:23

1

16:23

4.01

14.7

160

138

120
August 23, 2017

7.45 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

32

100

116

Campus Loop

2.03 mi in 7:28

1

7:28

2.03

16.3

76

147

133

Fruitdale

4.42 mi in 16:45

1

16:45

4.42

15.8

162

138

144
August 22, 2017

11.13 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

32

114

118

Lost Trail

2.91 mi in 11:16

1

11:16

2.91

15.5

113

144

138

Ravens Roost

7.22 mi in 29:34

1

29:34

7.22

14.7

303

147

136
August 21, 2017

7.91 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

39

148

130

Evening Bliss

2.36 mi in 9:51

1

9:51

2.36

14.4

84

120

131

City Express

4.53 mi in 25:20

1

25:20

4.53

10.7

236

131

133
August 19, 2017

10.38 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:40

2

7:40

2

15.7

66

122

136

Falcon Flight

8.38 mi in 33:51

1

33:51

8.38

14.9

322

135

140
August 18, 2017

7.91 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

28

70

114

Farmers Bluff

6.91 mi in 27:39

1

27:39

6.91

15.0

269

138

131
August 17, 2017

5.91 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:14

3

12:14

3

14.7

95

105

134

Lost Trail

2.91 mi in 10:48

1

10:48

2.91

16.2

115

154

141
August 16, 2017

7.00 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:54

2

7:54

2

15.2

67

118

137

Dragon Fire

5.00 mi in 18:57

1

18:57

5

15.8

188

141

134
August 15, 2017

10.16 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 48:20

1

48:20

10.16

12.6

451

131

127
August 11, 2017

2.29 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.29 mi in 9:56

2.29

9:56

2.29

13.8

77

105

84
August 10, 2017

5.36 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:30

3

11:30

3

15.7

103

125

126

Evening Bliss

2.36 mi in 8:52

1

8:52

2.36

16.0

89

144

119
August 9, 2017

6.43 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

34

127

137

Moody Ambush

5.43 mi in 22:37

1

22:37

5.43

14.4

213

133

142
August 8, 2017

8.22 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

37

140

142

Ravens Roost

7.22 mi in 30:38

1

30:38

7.22

14.1

297

138

137
August 7, 2017

7.95 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:49

1

3:49

1.02

16.0

38

142

109

Broken Spoke

5.43 mi in 21:52

1

21:52

5.43

14.9

225

147

135

Redwood Dash

1.50 mi in 5:19

1

5:19

1.5

16.9

53

144

120
August 2, 2017

6.09 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

6.09 mi in 23:19

3

23:19

6.09

15.7

230

140

133
August 1, 2017

6.91 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 26:48

1

26:48

6.91

15.5

275

147

137
July 31, 2017

3.37 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:26

1

12:26

3.37

16.3

130

151

137
July 28, 2017

5.37 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:31

1

23:31

5.37

13.7

240

146

129
July 26, 2017

7.79 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:26

1

12:26

3.37

16.3

135

157

140

Fruitdale

4.42 mi in 15:35

1

15:35

4.42

17.0

176

164

131
July 24, 2017

3.37 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:54

1

12:54

3.37

15.7

128

141

128
July 21, 2017

4.01 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:37

1

16:37

4.01

14.5

163

140

119
July 20, 2017

2.87 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.37 mi in 5:35

1.37

5:35

1.37

14.7

52

134

119

Redwood Dash

1.50 mi in 4:58

1

4:58

1.5

18.1

61

179

127
July 18, 2017

2.93 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:33

1

12:33

2.93

14.0

132

152

139
July 17, 2017

8.36 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:04

1

7:04

2.03

17.2

80

164

116

Quicksilver

6.33 mi in 23:34

1

23:34

6.33

16.1

257

158

139
July 15, 2017

2.36 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:41

1

8:41

2.36

16.3

93

155

141
July 14, 2017

7.87 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 38:53

1

38:53

7.87

12.1

353

127

139
July 12, 2017

9.54 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 40:55

1

40:55

9.54

14.0

373

128

137
December 7, 2017

4.4

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:49

15.8

MPH

137

Watts

162

Calories
December 4, 2017

4.4

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:28

14.4

MPH

116

Watts

155

Calories
November 14, 2017

11.6

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 56:43

12.2

MPH

134

Watts

539

Calories
November 13, 2017

6.4

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 6:34

11.5

MPH

61

Watts

33

Calories

City Express

5.09 mi in 28:09

10.8

MPH

129

Watts

259

Calories
November 10, 2017

12.3

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 51:40

14.1

MPH

150

Watts

542

Calories
November 9, 2017

8.0

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 37:56

12.4

MPH

137

Watts

367

Calories
November 8, 2017

10.2

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 46:42

13.1

MPH

145

Watts

476

Calories
November 6, 2017

9.0

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:01

9.4

MPH

44

Watts

53

Calories

Rabbit Run

2.36 mi in 10:24

13.6

MPH

115

Watts

86

Calories

City Express

4.53 mi in 22:33

12.1

MPH

161

Watts

251

Calories
November 4, 2017

10.1

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 46:15

13.0

MPH

137

Watts

446

Calories
November 3, 2017

6.6

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:37

16.0

MPH

149

Watts

78

Calories

City Express

4.53 mi in 22:51

11.9

MPH

157

Watts

248

Calories
November 2, 2017

9.0

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.27 mi in 6:15

12.2

MPH

74

Watts

36

Calories

Odyssey

7.60 mi in 35:24

12.9

MPH

127

Watts

322

Calories
October 28, 2017

15.0

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.25 mi in 5:38

13.3

MPH

84

Watts

36

Calories

Temple Ridge

13.79 mi in 55:42

14.9

MPH

140

Watts

550

Calories
October 27, 2017

5.4

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:40

18.0

MPH

180

Watts

81

Calories

Expresso Speedway

3.25 mi in 14:30

13.4

MPH

104

Watts

111

Calories
October 25, 2017

15.8

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.25 mi in 5:10

14.5

MPH

105

Watts

40

Calories

Expresso Speedway

1.25 mi in 4:30

16.7

MPH

146

Watts

46

Calories

Expresso Speedway

1.30 mi in 5:55

13.2

MPH

92

Watts

41

Calories

Expresso Speedway

1.25 mi in 5:30

13.6

MPH

94

Watts

38

Calories

Coastal Run

3.37 mi in 12:54

15.7

MPH

145

Watts

131

Calories

Fruitdale

4.71 mi in 18:16

15.5

MPH

126

Watts

164

Calories

Rabbit Run

2.36 mi in 8:36

16.5

MPH

163

Watts

96

Calories
October 24, 2017

10.5

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.25 mi in 5:10

14.5

MPH

105

Watts

40

Calories

Expresso Speedway

2.00 mi in 8:16

14.5

MPH

108

Watts

65

Calories

Sunday Afternoon

7.26 mi in 28:32

15.3

MPH

148

Watts

295

Calories
October 23, 2017

6.0

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.25 mi in 5:22

14.0

MPH

94

Watts

38

Calories

Fruitdale

4.76 mi in 19:15

14.8

MPH

115

Watts

160

Calories
October 20, 2017

7.5

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

57

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

120

Watts

33

Calories

Billy Goat Falls

5.37 mi in 22:42

14.2

MPH

150

Watts

237

Calories
October 19, 2017

5.1

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:48

16.0

MPH

149

Watts

194

Calories
October 18, 2017

5.5

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

145

Watts

36

Calories

Fruitdale

4.42 mi in 16:33

16.0

MPH

140

Watts

163

Calories
October 17, 2017

11.4

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:36

16.5

MPH

163

Watts

97

Calories

Fruitdale

4.42 mi in 16:37

16.0

MPH

135

Watts

159

Calories

Fruitdale

4.42 mi in 18:21

14.5

MPH

112

Watts

149

Calories
October 16, 2017

10.4

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

111

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

134

Watts

35

Calories

Falcon Flight

8.38 mi in 33:48

14.9

MPH

139

Watts

331

Calories
October 14, 2017

4.6

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:14

13.6

MPH

93

Watts

92

Calories

Redwood Dash

1.50 mi in 5:52

15.3

MPH

127

Watts

53

Calories
October 12, 2017

10.4

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:58

13.4

MPH

103

Watts

68

Calories

Falcon Flight

8.38 mi in 31:40

15.9

MPH

159

Watts

349

Calories
October 11, 2017

5.6

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

86

Watts

29

Calories

Expresso Speedway

1.27 mi in 5:14

14.6

MPH

110

Watts

42

Calories

Coastal Run

3.37 mi in 13:08

15.4

MPH

141

Watts

130

Calories
October 10, 2017

10.9

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

81

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

105

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

132

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

163

Watts

38

Calories

Evening Bliss

2.36 mi in 9:22

15.1

MPH

141

Watts

93

Calories

Fruitdale

4.42 mi in 16:42

15.9

MPH

141

Watts

166

Calories
October 9, 2017

11.5

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

78

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

91

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

109

Watts

32

Calories

Campus Loop

2.03 mi in 8:42

14.0

MPH

111

Watts

70

Calories

Quicksilver

6.33 mi in 23:28

16.2

MPH

161

Watts

261

Calories
October 7, 2017

5.4

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:11

9.7

MPH

54

Watts

28

Calories

Fruitdale

4.42 mi in 16:49

15.8

MPH

132

Watts

157

Calories
October 6, 2017

10.9

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:55

15.2

MPH

115

Watts

66

Calories

Alpine Splash

2.93 mi in 12:15

14.4

MPH

156

Watts

132

Calories

Fruitdale

4.42 mi in 16:41

15.9

MPH

139

Watts

163

Calories

Redwood Dash

1.50 mi in 5:50

15.4

MPH

121

Watts

51

Calories
October 5, 2017

15.0

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 55:40

14.6

MPH

138

Watts

543

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

109

Watts

49

Calories
October 3, 2017

10.4

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 33:44

15.7

MPH

133

Watts

317

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

103

Watts

47

Calories
October 2, 2017

10.5

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

69

Watts

26

Calories

Monkey Pass

9.54 mi in 40:25

14.2

MPH

132

Watts

379

Calories
September 30, 2017

10.2

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 47:56

12.7

MPH

133

Watts

453

Calories
September 29, 2017

8.0

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

114

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

133

Watts

35

Calories

Fruitdale

4.42 mi in 17:40

15.0

MPH

125

Watts

158

Calories

Redwood Dash

1.50 mi in 5:28

16.5

MPH

145

Watts

55

Calories
September 27, 2017

7.5

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

125

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

205

Watts

43

Calories

Campus Loop

2.03 mi in 7:29

16.3

MPH

149

Watts

77

Calories

Coastal Run

3.37 mi in 13:11

15.3

MPH

141

Watts

130

Calories
September 26, 2017

7.6

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

117

Watts

32

Calories

Campus Loop

2.03 mi in 7:40

15.9

MPH

139

Watts

74

Calories

Fruitdale

4.42 mi in 16:15

16.3

MPH

144

Watts

164

Calories
September 19, 2017

8.6

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.46 mi in 7:05

12.4

MPH

84

Watts

46

Calories

Sunday Afternoon

6.98 mi in 28:50

14.5

MPH

136

Watts

276

Calories
September 18, 2017

7.8

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

124

Watts

33

Calories

Coastal Run

3.66 mi in 15:34

14.1

MPH

124

Watts

139

Calories

Alpine Splash

2.93 mi in 12:27

14.1

MPH

153

Watts

132

Calories
September 14, 2017

10.0

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:20

16.6

MPH

150

Watts

76

Calories

Fruitdale

4.42 mi in 17:19

15.3

MPH

132

Watts

162

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

110

Watts

49

Calories

Mini Mayhem

2.03 mi in 8:19

14.6

MPH

124

Watts

73

Calories
September 13, 2017

10.0

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

124

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

144

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

162

Watts

41

Calories

Campus Loop

2.03 mi in 7:26

16.4

MPH

147

Watts

76

Calories

Coastal Run

3.37 mi in 12:46

15.8

MPH

143

Watts

128

Calories

Redwood Dash

1.50 mi in 5:44

15.7

MPH

130

Watts

53

Calories
September 11, 2017

5.4

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

131

Watts

34

Calories

Fruitdale

4.42 mi in 18:47

14.1

MPH

109

Watts

149

Calories
September 8, 2017

18.3

Miles

795

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:31:58

11.9

MPH

120

Watts

794

Calories
September 7, 2017

11.1

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

115

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

123

Watts

36

Calories

Stormy Hollow

7.44 mi in 33:03

13.5

MPH

138

Watts

321

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

94

Watts

47

Calories
September 6, 2017

16.5

Miles

683

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

105

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

122

Watts

33

Calories

Fruitdale

4.42 mi in 16:22

16.2

MPH

144

Watts

165

Calories

Camel Country

10.01 mi in 46:38

12.9

MPH

137

Watts

452

Calories
September 5, 2017

8.4

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 34:53

14.4

MPH

128

Watts

318

Calories
September 2, 2017

10.4

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

136

Watts

35

Calories

Apple Grinder

6.98 mi in 29:23

14.3

MPH

133

Watts

277

Calories

Rabbit Run

2.36 mi in 9:25

15.0

MPH

132

Watts

88

Calories
September 1, 2017

6.5

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

130

Watts

35

Calories

Billy Goat Falls

5.37 mi in 23:52

13.5

MPH

142

Watts

238

Calories
August 31, 2017

17.2

Miles

675

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

121

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

151

Watts

38

Calories

Temple Ridge

13.50 mi in 54:47

14.8

MPH

143

Watts

551

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

110

Watts

49

Calories
August 30, 2017

15.1

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:16

12.9

MPH

83

Watts

60

Calories

Farmers Bluff

6.91 mi in 27:52

14.9

MPH

135

Watts

265

Calories

Ironhorse Rush

6.01 mi in 29:47

12.1

MPH

108

Watts

235

Calories
August 29, 2017

11.9

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 5:47

13.1

MPH

84

Watts

37

Calories

Alpine Splash

2.93 mi in 15:19

11.5

MPH

113

Watts

125

Calories

Moody Ambush

5.43 mi in 21:54

14.9

MPH

146

Watts

225

Calories

Mini Mayhem

2.03 mi in 8:38

14.1

MPH

111

Watts

70

Calories
August 24, 2017

4.1

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:23

14.7

MPH

138

Watts

160

Calories
August 23, 2017

7.6

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

100

Watts

32

Calories

Campus Loop

2.03 mi in 7:28

16.3

MPH

147

Watts

76

Calories

Fruitdale

4.42 mi in 16:45

15.8

MPH

138

Watts

162

Calories
August 22, 2017

11.2

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

114

Watts

32

Calories

Lost Trail

2.91 mi in 11:16

15.5

MPH

144

Watts

113

Calories

Ravens Roost

7.22 mi in 29:34

14.7

MPH

147

Watts

303

Calories
August 21, 2017

8.0

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

148

Watts

39

Calories

Evening Bliss

2.36 mi in 9:51

14.4

MPH

120

Watts

84

Calories

City Express

4.53 mi in 25:20

10.7

MPH

131

Watts

236

Calories
August 19, 2017

10.5

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:40

15.7

MPH

122

Watts

66

Calories

Falcon Flight

8.38 mi in 33:51

14.9

MPH

135

Watts

322

Calories
August 18, 2017

8.1

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

70

Watts

28

Calories

Farmers Bluff

6.91 mi in 27:39

15.0

MPH

138

Watts

269

Calories
August 17, 2017

6.0

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:14

14.7

MPH

105

Watts

95

Calories

Lost Trail

2.91 mi in 10:48

16.2

MPH

154

Watts

115

Calories
August 16, 2017

7.2

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:54

15.2

MPH

118

Watts

67

Calories

Dragon Fire

5.00 mi in 18:57

15.8

MPH

141

Watts

188

Calories
August 15, 2017

10.2

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 48:20

12.6

MPH

131

Watts

451

Calories
August 11, 2017

2.3

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.29 mi in 9:56

13.8

MPH

105

Watts

77

Calories
August 10, 2017

5.5

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:30

15.7

MPH

125

Watts

103

Calories

Evening Bliss

2.36 mi in 8:52

16.0

MPH

144

Watts

89

Calories
August 9, 2017

6.5

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

127

Watts

34

Calories

Moody Ambush

5.43 mi in 22:37

14.4

MPH

133

Watts

213

Calories
August 8, 2017

8.3

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

140

Watts

37

Calories

Ravens Roost

7.22 mi in 30:38

14.1

MPH

138

Watts

297

Calories
August 7, 2017

8.3

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:49

16.0

MPH

142

Watts

38

Calories

Broken Spoke

5.43 mi in 21:52

14.9

MPH

147

Watts

225

Calories

Redwood Dash

1.50 mi in 5:19

16.9

MPH

144

Watts

53

Calories
August 2, 2017

6.2

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

6.09 mi in 23:19

15.7

MPH

140

Watts

230

Calories
August 1, 2017

7.0

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 26:48

15.5

MPH

147

Watts

275

Calories
July 31, 2017

3.4

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:26

16.3

MPH

151

Watts

130

Calories
July 28, 2017

5.4

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 23:31

13.7

MPH

146

Watts

240

Calories
July 26, 2017

8.0

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:26

16.3

MPH

157

Watts

135

Calories

Fruitdale

4.42 mi in 15:35

17.0

MPH

164

Watts

176

Calories
July 24, 2017

3.4

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:54

15.7

MPH

141

Watts

128

Calories
July 21, 2017

4.1

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:37

14.5

MPH

140

Watts

163

Calories
July 20, 2017

3.0

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.37 mi in 5:35

14.7

MPH

134

Watts

52

Calories

Redwood Dash

1.50 mi in 4:58

18.1

MPH

179

Watts

61

Calories
July 18, 2017

3.0

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:33

14.0

MPH

152

Watts

132

Calories
July 17, 2017

8.7

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:04

17.2

MPH

164

Watts

80

Calories

Quicksilver

6.33 mi in 23:34

16.1

MPH

158

Watts

257

Calories
July 15, 2017

2.5

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 8:41

16.3

MPH

155

Watts

93

Calories
July 14, 2017

8.0

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 38:53

12.1

MPH

127

Watts

353

Calories
July 12, 2017

9.6

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 40:55

14.0

MPH

128

Watts

373

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 867

of 3,186 Riders

646

Miles

Challenge Totals

December 7, 2017

4.42 Miles

162 Calories

0 Score

December 4, 2017

4.42 Miles

155 Calories

0 Score

November 14, 2017

11.53 Miles

539 Calories

0 Score

November 13, 2017

6.35 Miles

292 Calories

0 Score

November 10, 2017

12.18 Miles

542 Calories

0 Score

November 9, 2017

7.87 Miles

367 Calories

0 Score

November 8, 2017

10.16 Miles

476 Calories

0 Score

November 6, 2017

8.92 Miles

389 Calories

0 Score

November 4, 2017

10.01 Miles

446 Calories

0 Score

November 3, 2017

6.56 Miles

326 Calories

0 Score

November 2, 2017

8.87 Miles

357 Calories

0 Score

October 28, 2017

15.04 Miles

586 Calories

0 Score

October 27, 2017

5.25 Miles

193 Calories

0 Score

October 25, 2017

15.49 Miles

556 Calories

0 Score

October 24, 2017

10.51 Miles

400 Calories

0 Score

October 23, 2017

6.01 Miles

198 Calories

0 Score

October 20, 2017

7.37 Miles

296 Calories

0 Score

October 19, 2017

5.00 Miles

194 Calories

0 Score

October 18, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017