Bradford Wirt - Giro - Interactive Fitness

Giro
6 May 2023 - 28 May 2023

Teams Riders

Info

Giro
6 May 2023 - 28 May 2023

Bradford Wirt

Healthtrax Fitness and Wellness - Newington 40-49

40-49

# 11 of 98

4:35:23 Stage Race

# 11

of 98 Riders

4:35:23

Stage Race

Challenge Totals

Miles	627
Calories	19,367
Score	9,737,090

Stages
Timeline

15 of 15 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

9:11

Stormy Hollow

7.4 mi

23:23

Apple Grinder

7.0 mi

23:12

Rabbit Run

2.3 mi

6:48

Wicked Workout

7.8 mi

26:58

Evening Bliss

2.3 mi

6:42

Rolling Thunder

1.0 mi

2:49

Bent Spoke

4.0 mi

12:09

Dragon Fire

5.0 mi

15:34

Gut Buster

11.0 mi

36:35

Moody Ambush

5.4 mi

17:21

Lucky Streak

10.5 mi

32:49

Outlaw Rock

10.0 mi

32:49

Fruitdale

4.4 mi

13:12

City Express

4.5 mi

15:51

May 28, 2023

26.62 Miles

1,001 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:12

2

Laps

10:12

2

11.8

51

66

81

Expresso Speedway

1.00 mi in 6:38

1

Laps

6:38

1

9.0

26

48

46

Expresso Speedway

1.00 mi in 5:34

1

Laps

5:34

1

10.8

24

57

108

Expresso Speedway

1.00 mi in 5:54

1

Laps

5:54

1

10.2

25

54

0

Expresso Speedway

1.00 mi in 9:15

1

Laps

9:15

1

6.5

28

25

75

Expresso Speedway

5.00 mi in 28:57

5

Laps

28:57

5

10.4

134

59

91

Evening Bliss

2.80 mi in 10:59

1.19

Laps

10:59

2.8

15.3

133

186

121

Alpine Splash

2.93 mi in 9:11

1

Laps

9:11

2.93

19.1

153

263

151

Stormy Hollow

7.44 mi in 23:23

1

Laps

23:23

7.44

19.1

375

254

145

Coin Toss - Power - 10 Min

38,420 points

38,420

Points

10:00

2.45

14.7

52

62

106
May 27, 2023

45.78 Miles

1,410 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:12

2

Laps

12:12

2

9.8

50

49

117

Expresso Speedway

1.00 mi in 6:11

1

Laps

6:11

1

9.7

24

47

107

Expresso Speedway

1.00 mi in 5:59

1

Laps

5:59

1

10.0

24

49

146

Fruitdale

4.42 mi in 22:31

1

Laps

22:31

4.42

11.8

116

69

90

Fruitdale

4.87 mi in 16:31

1.10

Laps

16:31

4.87

17.7

209

196

121

Ocean Plunge

12.53 mi in 43:28

1.06

Laps

43:28

12.53

17.3

624

225

132

Coin Toss - Speed - 10 Min

1,780 points

1,780

Points

10:00

2.75

16.5

32

24

98

Dragons Return - Tactics - 30 Min

343,860 points

343,860

Points

30:00

8.42

16.9

178

70

133

Coin Toss - Tactics - 35 Min

111,520 points

111,520

Points

35:00

8.79

15.1

153

47

108
May 26, 2023

39.03 Miles

1,033 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 21:15

3

Laps

21:15

3

8.5

76

40

186

Expresso Speedway

1.00 mi in 6:32

1

Laps

6:32

1

9.2

26

48

226

Expresso Speedway

2.00 mi in 11:44

2

Laps

11:44

2

10.2

53

58

234

Expresso Speedway

4.00 mi in 26:29

4

Laps

26:29

4

9.1

110

49

201

Expresso Speedway

1.63 mi in 11:32

1.63

Laps

11:32

1.63

8.5

44

43

22

Fruitdale

4.42 mi in 24:50

1

Laps

24:50

4.42

10.7

113

58

217

Downhill Drama - Tactics - 20 Min

252,060 points

252,060

Points

20:00

5.63

16.9

147

99

103

Dragons Revenge - Speed - 25 Min

208,690 points

208,690

Points

25:00

5.06

12.2

163

90

100

Coin Toss - Power - 35 Min

83,080 points

83,080

Points

35:00

7.7

13.2

153

49

174

Animal Adventure - Tactics - 20 Min

1,189,090 points

1,189,090

Points

20:00

4.59

13.8

148

106

115
May 25, 2023

33.41 Miles

1,266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.47 mi in 12:45

1.47

12:45

1.47

6.9

45

35

143

Expresso Speedway

2.00 mi in 10:43

2

10:43

2

11.2

49

59

117

Expresso Speedway

3.00 mi in 16:57

3

16:57

3

10.6

74

54

78

Expresso Speedway

1.00 mi in 6:28

1

6:28

1

9.3

24

43

111

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

71

104

Fruitdale

8.84 mi in 49:59

2

49:59

8.84

10.6

220

55

125

Gut Buster

11.03 mi in 36:35

1

36:35

11.03

18.1

562

242

118

City Express

5.07 mi in 19:32

1.12

19:32

5.07

15.6

267

211

140
May 24, 2023

30.68 Miles

1,038 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

25

61

131

Fruitdale

8.84 mi in 48:28

2

48:28

8.84

10.9

223

58

59

Fruitdale

4.42 mi in 26:46

1

26:46

4.42

9.9

111

51

128

Fruitdale

6.41 mi in 34:45

1.45

34:45

6.41

11.1

172

64

115

Outlaw Rock

10.01 mi in 32:49

1

32:49

10.01

18.3

507

245

145
May 23, 2023

44.23 Miles

1,299 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:57

1

Laps

5:57

1

10.1

24

50

118

Expresso Speedway

3.00 mi in 18:12

3

Laps

18:12

3

9.9

76

52

113

Expresso Speedway

4.00 mi in 30:39

4

Laps

30:39

4

7.8

116

41

168

Expresso Speedway

2.00 mi in 10:04

2

Laps

10:04

2

11.9

53

71

84

Expresso Speedway

1.00 mi in 10:05

1

Laps

10:05

1

6.0

32

28

162

Fruitdale

4.42 mi in 23:43

1

Laps

23:43

4.42

11.2

113

62

104

Fruitdale

8.84 mi in 52:40

2

Laps

52:40

8.84

10.1

225

52

158

Fruitdale

4.42 mi in 28:05

1

Laps

28:05

4.42

9.4

114

48

115

Fruitdale

4.42 mi in 28:31

1

Laps

28:31

4.42

9.3

115

47

165

Quicksilver

6.33 mi in 19:42

1

Laps

19:42

6.33

19.3

289

232

146

Outlaw Rock

0.55 mi in 1:41

0.05

Laps

1:41

0.55

19.6

21

197

82

Downhill Drama - Tactics - 15 Min

215,900 points

215,900

Points

15:00

4.25

17.0

121

113

130
May 22, 2023

41.84 Miles

1,399 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

Laps

5:06

1

11.8

25

66

0

Expresso Speedway

3.00 mi in 22:15

3

Laps

22:15

3

8.1

82

40

106

Expresso Speedway

1.00 mi in 5:44

1

Laps

5:44

1

10.5

25

53

108

Expresso Speedway

1.00 mi in 6:26

1

Laps

6:26

1

9.3

25

47

0

Fruitdale

8.84 mi in 48:29

2

Laps

48:29

8.84

10.9

234

62

127

Fruitdale

4.42 mi in 29:18

1

Laps

29:18

4.42

9.1

115

45

113

Fruitdale

4.82 mi in 39:16

1.09

Laps

39:16

4.82

7.4

129

31

101

Lucky Streak

10.55 mi in 32:49

1

Laps

32:49

10.55

19.3

475

228

143

Pirates Cove - Power - 5 Min

71,840 points

71,840

Points

5:00

1.16

13.9

55

166

115

Animal Adventure - Speed - 10 Min

337,510 points

337,510

Points

10:00

2.11

12.7

61

84

110

Pirates Cove - Power - 10 Min

55,840 points

55,840

Points

10:00

1.85

11.1

75

106

114

Pirates Cove - Power - 10 Min

104,720 points

104,720

Points

10:00

2.09

12.6

98

144

115
May 21, 2023

66.81 Miles

1,831 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

Laps

5:08

1

11.7

27

71

0

Expresso Speedway

1.00 mi in 6:00

1

Laps

6:00

1

10.0

24

50

0

Expresso Speedway

1.00 mi in 5:52

1

Laps

5:52

1

10.2

24

50

0

Expresso Speedway

1.00 mi in 6:02

1

Laps

6:02

1

9.9

23

47

0

Expresso Speedway

1.00 mi in 5:29

1

Laps

5:29

1

10.9

24

58

0

Expresso Speedway

1.00 mi in 5:47

1

Laps

5:47

1

10.4

24

52

121

Expresso Speedway

1.00 mi in 4:58

1

Laps

4:58

1

12.1

26

70

0

Expresso Speedway

1.00 mi in 5:06

1

Laps

5:06

1

11.8

26

67

100

Expresso Speedway

1.00 mi in 5:10

1

Laps

5:10

1

11.6

26

67

0

Expresso Speedway

1.00 mi in 5:30

1

Laps

5:30

1

10.9

25

58

0

Expresso Speedway

1.00 mi in 5:24

1

Laps

5:24

1

11.1

24

59

125

Rolling Thunder

1.02 mi in 5:54

1

Laps

5:54

1.02

10.4

27

60

62

Fruitdale

4.42 mi in 25:52

1

Laps

25:52

4.42

10.3

111

53

112

Wicked Workout

7.87 mi in 26:58

1

Laps

26:58

7.87

17.5

388

225

141

Rabbit Run

2.36 mi in 6:48

1

Laps

6:48

2.36

20.8

114

268

124

Outpost - Power - 20 Min

222,330 points

222,330

Points

20:00

4.57

13.7

143

102

130

Dragons Island - Power - 10 Min

156,580 points

156,580

Points

10:00

2.36

14.2

79

115

110

Dragons Island - Speed - 5 Min

73,330 points

73,330

Points

5:00

1.07

12.9

42

117

121

Dragons Return - Tactics - 20 Min

200,390 points

200,390

Points

20:00

7.43

22.3

95

47

93

Dragons Revenge - Tactics - 20 Min

121,650 points

121,650

Points

20:00

8.67

26.0

88

42

122

Coin Toss - Tactics - 10 Min

73,900 points

73,900

Points

10:00

2.13

12.8

73

103

87

Pirates Cove - Tactics - 5 Min

96,970 points

96,970

Points

5:00

1.03

12.4

38

106

118

Animal Adventure - Power - 15 Min

561,030 points

561,030

Points

15:00

3.72

14.9

126

124

121

Downhill Drama - Power - 30 Min

125,370 points

125,370

Points

30:00

8.11

16.2

198

88

99

Maze Mania - Power - 5 Min

11,810 points

11,810

Points

5:00

1.05

12.6

36

102

76
May 20, 2023

43.90 Miles

1,391 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 34:20

6

Laps

34:20

6

10.5

159

58

77

Expresso Speedway

6.00 mi in 33:53

6

Laps

33:53

6

10.6

157

58

36

Expresso Speedway

2.00 mi in 12:25

2

Laps

12:25

2

9.7

50

48

120

Expresso Speedway

1.00 mi in 5:16

1

Laps

5:16

1

11.4

24

60

77

Expresso Speedway

1.00 mi in 5:15

1

Laps

5:15

1

11.4

26

65

0

Rolling Thunder

1.02 mi in 2:49

1

Laps

2:49

1.02

21.7

52

302

129

Fruitdale

4.42 mi in 25:37

1

Laps

25:37

4.42

10.4

112

54

123

Bent Spoke

4.01 mi in 12:09

1

Laps

12:09

4.01

19.8

196

255

149

Redwood Dash

1.50 mi in 7:36

1

Laps

7:36

1.5

11.8

38

68

111

Outpost - Tactics - 15 Min

283,200 points

283,200

Points

15:00

3.82

15.3

138

137

116

Outpost - Power - 5 Min

28,550 points

28,550

Points

5:00

1.25

15.1

40

120

118

Outpost - Power - 10 Min

101,620 points

101,620

Points

10:00

2.64

15.9

92

138

130

Outpost - Power - 15 Min

192,510 points

192,510

Points

15:00

4.05

16.2

138

138

109

Animal Adventure - Tactics - 15 Min

915,530 points

915,530

Points

15:00

3.59

14.4

120

116

131

Downhill Drama - Power - 5 Min

31,030 points

31,030

Points

5:00

1.6

19.2

49

143

132
May 19, 2023

37.95 Miles

1,245 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 1:05:11

10

Laps

1:05:11

10

9.2

281

52

105

Expresso Speedway

6.00 mi in 31:45

6

Laps

31:45

6

11.3

157

65

37

Expresso Speedway

5.00 mi in 33:24

5

Laps

33:24

5

9.0

138

48

117

Expresso Speedway

2.00 mi in 13:45

2

Laps

13:45

2

8.7

53

44

111

Falcon Flight

8.77 mi in 29:53

1.05

Laps

29:53

8.77

17.6

400

208

159

Coin Toss - Speed - 5 Min

35,180 points

35,180

Points

5:00

1.11

13.4

38

108

112

Coin Toss - Power - 5 Min

32,140 points

32,140

Points

5:00

1.28

15.4

49

149

112

Animal Adventure - Power - 15 Min

487,030 points

487,030

Points

15:00

3.79

15.2

129

127

101
May 18, 2023

43.21 Miles

1,414 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 27:08

5

Laps

27:08

5

11.1

127

61

114

Expresso Speedway

4.00 mi in 24:54

4

Laps

24:54

4

9.6

116

58

170

Expresso Speedway

1.00 mi in 6:33

1

Laps

6:33

1

9.2

29

55

198

Expresso Speedway

4.00 mi in 30:38

4

Laps

30:38

4

7.8

120

42

206

Expresso Speedway

2.00 mi in 13:55

2

Laps

13:55

2

8.6

56

47

184

Expresso Speedway

1.00 mi in 6:11

1

Laps

6:11

1

9.7

27

56

0

Expresso Speedway

5.00 mi in 34:04

5

Laps

34:04

5

8.8

140

48

185

Coastal Run

5.43 mi in 25:19

1.62

Laps

25:19

5.43

12.9

222

128

138

Dragon Fire

5.00 mi in 15:34

1

Laps

15:34

5

19.3

223

226

124

Redwood Dash

1.50 mi in 4:17

1

Laps

4:17

1.5

21.0

69

256

0

Animal Adventure - Power - 10 Min

450,880 points

450,880

Points

10:00

2.74

16.5

102

155

113

Animal Adventure - Tactics - 10 Min

568,350 points

568,350

Points

10:00

2.54

15.3

87

130

0

Downhill Drama - Tactics - 10 Min

122,300 points

122,300

Points

10:00

2.57

15.5

57

70

70

Downhill Drama - Power - 5 Min

16,810 points

16,810

Points

5:00

1.43

17.3

39

111

111
May 17, 2023

40.17 Miles

1,242 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 8:34

1.27

Laps

8:34

1.27

8.9

35

48

206

Expresso Speedway

1.81 mi in 12:43

1.81

Laps

12:43

1.81

8.5

52

46

206

Expresso Speedway

1.00 mi in 6:41

1

Laps

6:41

1

9.0

26

45

223

Expresso Speedway

1.00 mi in 6:15

1

Laps

6:15

1

9.6

27

55

46

Expresso Speedway

2.00 mi in 13:36

2

Laps

13:36

2

8.8

56

48

171

Expresso Speedway

1.00 mi in 5:27

1

Laps

5:27

1

11.0

27

68

0

Expresso Speedway

5.00 mi in 29:45

5

Laps

29:45

5

10.1

138

59

174

Evening Bliss

2.36 mi in 7:40

1

Laps

7:40

2.36

18.5

101

208

132

Fruitdale

4.42 mi in 24:27

1

Laps

24:27

4.42

10.8

111

58

124

Stormy Hollow

7.44 mi in 25:54

1

Laps

25:54

7.44

17.2

337

203

122

Animal Adventure - Tactics - 5 Min

396,230 points

396,230

Points

5:00

1.33

16.1

51

153

0

Animal Adventure - Power - 5 Min

358,810 points

358,810

Points

5:00

1.34

16.0

51

155

0

Animal Adventure - Speed - 5 Min

197,410 points

197,410

Points

5:00

1.19

14.3

44

130

0

Downhill Drama - Speed - 35 Min

245,590 points

245,590

Points

35:00

9.01

15.4

186

61

114
May 16, 2023

49.40 Miles

1,170 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

Laps

4:59

1

12.0

26

70

0

Expresso Speedway

1.00 mi in 10:33

1

Laps

10:33

1

5.7

36

31

179

Expresso Speedway

2.00 mi in 9:20

2

Laps

9:20

2

12.9

57

86

56

Expresso Speedway

3.00 mi in 14:55

3

Laps

14:55

3

12.1

78

70

0

Expresso Speedway

2.00 mi in 11:02

2

Laps

11:02

2

10.9

51

59

0

Expresso Speedway

1.00 mi in 5:48

1

Laps

5:48

1

10.3

25

55

0

Expresso Speedway

8.00 mi in 51:36

8

Laps

51:36

8

9.3

222

51

164

Expresso Speedway

1.00 mi in 6:18

1

Laps

6:18

1

9.5

24

46

0

Expresso Speedway

5.00 mi in 33:38

5

Laps

33:38

5

8.9

137

48

99

Expresso Speedway

2.00 mi in 12:03

2

Laps

12:03

2

10.0

51

52

0

Rolling Thunder

1.02 mi in 5:10

1

Laps

5:10

1.02

11.8

29

75

107

Redwood Dash

1.50 mi in 6:32

1

Laps

6:32

1.5

13.8

44

97

0

Dragons Return - Tactics - 40 Min

150,880 points

150,880

Points

40:00

8.89

13.3

201

59

121

Dragons Revenge - Tactics - 40 Min

166,730 points

166,730

Points

40:00

11.99

18.0

189

52

91
May 15, 2023

70.18 Miles

1,799 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 23:49

4

Laps

23:49

4

10.1

112

60

116

Expresso Speedway

5.00 mi in 34:58

5

Laps

34:58

5

8.6

145

48

139

Expresso Speedway

3.00 mi in 21:13

3

Laps

21:13

3

8.5

86

46

161

Expresso Speedway

4.00 mi in 23:11

4

Laps

23:11

4

10.4

109

59

132

Alpine Splash

2.93 mi in 9:59

1

Laps

9:59

2.93

17.6

143

225

154

Fruitdale

4.42 mi in 23:57

1

Laps

23:57

4.42

11.1

112

60

111

Apple Grinder

6.98 mi in 23:12

1

Laps

23:12

6.98

18.1

312

211

150

Catacombs

6.05 mi in 25:24

1.62

Laps

25:24

6.05

14.3

242

142

152

Dragons Return - Tactics - 35 Min

47,530 points

47,530

Points

35:00

8.59

14.7

164

51

132

Dragons Revenge - Tactics - 35 Min

121,230 points

121,230

Points

35:00

12.61

21.6

171

51

109

Dragons Revenge - Power - 40 Min

129,880 points

129,880

Points

40:00

12.6

18.9

203

57

104
May 14, 2023

11.77 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:39

2

11:39

2

10.3

54

59

177

Expresso Speedway

2.00 mi in 12:45

2

12:45

2

9.4

53

50

169

Moody Ambush

7.77 mi in 32:04

1.43

32:04

7.77

14.5

318

147

167
May 28, 2023

24.4

Miles

1,018

Calories

38,420

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:12

11.8

MPH

66

Watts

51

Calories

Expresso Speedway

1.00 mi in 6:38

9.0

MPH

48

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

57

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

54

Watts

25

Calories

Expresso Speedway

1.00 mi in 9:15

6.5

MPH

25

Watts

28

Calories

Expresso Speedway

5.00 mi in 28:57

10.4

MPH

59

Watts

134

Calories

Evening Bliss

2.80 mi in 10:59

15.3

MPH

186

Watts

133

Calories

Alpine Splash

2.93 mi in 9:11

19.1

MPH

263

Watts

153

Calories

Stormy Hollow

7.44 mi in 23:23

19.1

MPH

254

Watts

375

Calories

Coin Toss - Power - 10 Min

38,420 points

14.7

MPH

62

Watts

52

Calories
May 27, 2023

25.9

Miles

1,412

Calories

457,160

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:12

9.8

MPH

49

Watts

50

Calories

Expresso Speedway

1.00 mi in 6:11

9.7

MPH

47

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:59

10.0

MPH

49

Watts

24

Calories

Fruitdale

4.42 mi in 22:31

11.8

MPH

69

Watts

116

Calories

Fruitdale

4.87 mi in 16:31

17.7

MPH

196

Watts

209

Calories

Ocean Plunge

12.53 mi in 43:28

17.3

MPH

225

Watts

624

Calories

Coin Toss - Speed - 10 Min

1,780 points

16.5

MPH

24

Watts

32

Calories

Dragons Return - Tactics - 30 Min

343,860 points

16.9

MPH

70

Watts

178

Calories

Coin Toss - Tactics - 35 Min

111,520 points

15.1

MPH

47

Watts

153

Calories
May 26, 2023

16.4

Miles

1,046

Calories

1,732,920

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 21:15

8.5

MPH

40

Watts

76

Calories

Expresso Speedway

1.00 mi in 6:32

9.2

MPH

48

Watts

26

Calories

Expresso Speedway

2.00 mi in 11:44

10.2

MPH

58

Watts

53

Calories

Expresso Speedway

4.00 mi in 26:29

9.1

MPH

49

Watts

110

Calories

Expresso Speedway

1.63 mi in 11:32

8.5

MPH

43

Watts

44

Calories

Fruitdale

4.42 mi in 24:50

10.7

MPH

58

Watts

113

Calories

Downhill Drama - Tactics - 20 Min

252,060 points

16.9

MPH

99

Watts

147

Calories

Dragons Revenge - Speed - 25 Min

208,690 points

12.2

MPH

90

Watts

163

Calories

Coin Toss - Power - 35 Min

83,080 points

13.2

MPH

49

Watts

153

Calories

Animal Adventure - Tactics - 20 Min

1,189,090 points

13.8

MPH

106

Watts

148

Calories
May 25, 2023

33.5

Miles

1,275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.47 mi in 12:45

6.9

MPH

35

Watts

45

Calories

Expresso Speedway

2.00 mi in 10:43

11.2

MPH

59

Watts

49

Calories

Expresso Speedway

3.00 mi in 16:57

10.6

MPH

54

Watts

74

Calories

Expresso Speedway

1.00 mi in 6:28

9.3

MPH

43

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

71

Watts

25

Calories

Fruitdale

8.84 mi in 49:59

10.6

MPH

55

Watts

220

Calories

Gut Buster

11.03 mi in 36:35

18.1

MPH

242

Watts

562

Calories

City Express

5.07 mi in 19:32

15.6

MPH

211

Watts

267

Calories
May 24, 2023

30.7

Miles

1,047

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

61

Watts

25

Calories

Fruitdale

8.84 mi in 48:28

10.9

MPH

58

Watts

223

Calories

Fruitdale

4.42 mi in 26:46

9.9

MPH

51

Watts

111

Calories

Fruitdale

6.41 mi in 34:45

11.1

MPH

64

Watts

172

Calories

Outlaw Rock

10.01 mi in 32:49

18.3

MPH

245

Watts

507

Calories
May 23, 2023

40.2

Miles

1,319

Calories

215,900

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

50

Watts

24

Calories

Expresso Speedway

3.00 mi in 18:12

9.9

MPH

52

Watts

76

Calories

Expresso Speedway

4.00 mi in 30:39

7.8

MPH

41

Watts

116

Calories

Expresso Speedway

2.00 mi in 10:04

11.9

MPH

71

Watts

53

Calories

Expresso Speedway

1.00 mi in 10:05

6.0

MPH

28

Watts

32

Calories

Fruitdale

4.42 mi in 23:43

11.2

MPH

62

Watts

113

Calories

Fruitdale

8.84 mi in 52:40

10.1

MPH

52

Watts

225

Calories

Fruitdale

4.42 mi in 28:05

9.4

MPH

48

Watts

114

Calories

Fruitdale

4.42 mi in 28:31

9.3

MPH

47

Watts

115

Calories

Quicksilver

6.33 mi in 19:42

19.3

MPH

232

Watts

289

Calories

Outlaw Rock

0.55 mi in 1:41

19.6

MPH

197

Watts

21

Calories

Downhill Drama - Tactics - 15 Min

215,900 points

17.0

MPH

113

Watts

121

Calories
May 22, 2023

35.0

Miles

1,423

Calories

569,910

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

66

Watts

25

Calories

Expresso Speedway

3.00 mi in 22:15

8.1

MPH

40

Watts

82

Calories

Expresso Speedway

1.00 mi in 5:44

10.5

MPH

53

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:26

9.3

MPH

47

Watts

25

Calories

Fruitdale

8.84 mi in 48:29

10.9

MPH

62

Watts

234

Calories

Fruitdale

4.42 mi in 29:18

9.1

MPH

45

Watts

115

Calories

Fruitdale

4.82 mi in 39:16

7.4

MPH

31

Watts

129

Calories

Lucky Streak

10.55 mi in 32:49

19.3

MPH

228

Watts

475

Calories

Pirates Cove - Power - 5 Min

71,840 points

13.9

MPH

166

Watts

55

Calories

Animal Adventure - Speed - 10 Min

337,510 points

12.7

MPH

84

Watts

61

Calories

Pirates Cove - Power - 10 Min

55,840 points

11.1

MPH

106

Watts

75

Calories

Pirates Cove - Power - 10 Min

104,720 points

12.6

MPH

144

Watts

98

Calories
May 21, 2023

26.9

Miles

1,863

Calories

1,643,360

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

71

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:00

10.0

MPH

50

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:52

10.2

MPH

50

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:02

9.9

MPH

47

Watts

23

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

58

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:47

10.4

MPH

52

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

70

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

67

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

67

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

58

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

59

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:54

10.4

MPH

60

Watts

27

Calories

Fruitdale

4.42 mi in 25:52

10.3

MPH

53

Watts

111

Calories

Wicked Workout

7.87 mi in 26:58

17.5

MPH

225

Watts

388

Calories

Rabbit Run

2.36 mi in 6:48

20.8

MPH

268

Watts

114

Calories

Outpost - Power - 20 Min

222,330 points

13.7

MPH

102

Watts

143

Calories

Dragons Island - Power - 10 Min

156,580 points

14.2

MPH

115

Watts

79

Calories

Dragons Island - Speed - 5 Min

73,330 points

12.9

MPH

117

Watts

42

Calories

Dragons Return - Tactics - 20 Min

200,390 points

22.3

MPH

47

Watts

95

Calories

Dragons Revenge - Tactics - 20 Min

121,650 points

26.0

MPH

42

Watts

88

Calories

Coin Toss - Tactics - 10 Min

73,900 points

12.8

MPH

103

Watts

73

Calories

Pirates Cove - Tactics - 5 Min

96,970 points

12.4

MPH

106

Watts

38

Calories

Animal Adventure - Power - 15 Min

561,030 points

14.9

MPH

124

Watts

126

Calories

Downhill Drama - Power - 30 Min

125,370 points

16.2

MPH

88

Watts

198

Calories

Maze Mania - Power - 5 Min

11,810 points

12.6

MPH

102

Watts

36

Calories
May 20, 2023

27.2

Miles

1,412

Calories

1,552,440

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 34:20

10.5

MPH

58

Watts

159

Calories

Expresso Speedway

6.00 mi in 33:53

10.6

MPH

58

Watts

157

Calories

Expresso Speedway

2.00 mi in 12:25

9.7

MPH

48

Watts

50

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

60

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

65

Watts

26

Calories

Rolling Thunder

1.02 mi in 2:49

21.7

MPH

302

Watts

52

Calories

Fruitdale

4.42 mi in 25:37

10.4

MPH

54

Watts

112

Calories

Bent Spoke

4.01 mi in 12:09

19.8

MPH

255

Watts

196

Calories

Redwood Dash

1.50 mi in 7:36

11.8

MPH

68

Watts

38

Calories

Outpost - Tactics - 15 Min

283,200 points

15.3

MPH

137

Watts

138

Calories

Outpost - Power - 5 Min

28,550 points

15.1

MPH

120

Watts

40

Calories

Outpost - Power - 10 Min

101,620 points

15.9

MPH

138

Watts

92

Calories

Outpost - Power - 15 Min

192,510 points

16.2

MPH

138

Watts

138

Calories

Animal Adventure - Tactics - 15 Min

915,530 points

14.4

MPH

116

Watts

120

Calories

Downhill Drama - Power - 5 Min

31,030 points

19.2

MPH

143

Watts

49

Calories
May 19, 2023

31.8

Miles

1,251

Calories

554,350

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 1:05:11

9.2

MPH

52

Watts

281

Calories

Expresso Speedway

6.00 mi in 31:45

11.3

MPH

65

Watts

157

Calories

Expresso Speedway

5.00 mi in 33:24

9.0

MPH

48

Watts

138

Calories

Expresso Speedway

2.00 mi in 13:45

8.7

MPH

44

Watts

53

Calories

Falcon Flight

8.77 mi in 29:53

17.6

MPH

208

Watts

400

Calories

Coin Toss - Speed - 5 Min

35,180 points

13.4

MPH

108

Watts

38

Calories

Coin Toss - Power - 5 Min

32,140 points

15.4

MPH

149

Watts

49

Calories

Animal Adventure - Power - 15 Min

487,030 points

15.2

MPH

127

Watts

129

Calories
May 18, 2023

34.0

Miles

1,418

Calories

1,158,340

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 27:08

11.1

MPH

61

Watts

127

Calories

Expresso Speedway

4.00 mi in 24:54

9.6

MPH

58

Watts

116

Calories

Expresso Speedway

1.00 mi in 6:33

9.2

MPH

55

Watts

29

Calories

Expresso Speedway

4.00 mi in 30:38

7.8

MPH

42

Watts

120

Calories

Expresso Speedway

2.00 mi in 13:55

8.6

MPH

47

Watts

56

Calories

Expresso Speedway

1.00 mi in 6:11

9.7

MPH

56

Watts

27

Calories

Expresso Speedway

5.00 mi in 34:04

8.8

MPH

48

Watts

140

Calories

Coastal Run

5.43 mi in 25:19

12.9

MPH

128

Watts

222

Calories

Dragon Fire

5.00 mi in 15:34

19.3

MPH

226

Watts

223

Calories

Redwood Dash

1.50 mi in 4:17

21.0

MPH

256

Watts

69

Calories

Animal Adventure - Power - 10 Min

450,880 points

16.5

MPH

155

Watts

102

Calories

Animal Adventure - Tactics - 10 Min

568,350 points

15.3

MPH

130

Watts

87

Calories

Downhill Drama - Tactics - 10 Min

122,300 points

15.5

MPH

70

Watts

57

Calories

Downhill Drama - Power - 5 Min

16,810 points

17.3

MPH

111

Watts

39

Calories
May 17, 2023

27.4

Miles

1,254

Calories

1,198,040

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.27 mi in 8:34

8.9

MPH

48

Watts

35

Calories

Expresso Speedway

1.81 mi in 12:43

8.5

MPH

46

Watts

52

Calories

Expresso Speedway

1.00 mi in 6:41

9.0

MPH

45

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:15

9.6

MPH

55

Watts

27

Calories

Expresso Speedway

2.00 mi in 13:36

8.8

MPH

48

Watts

56

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

68

Watts

27

Calories

Expresso Speedway

5.00 mi in 29:45

10.1

MPH

59

Watts

138

Calories

Evening Bliss

2.36 mi in 7:40

18.5

MPH

208

Watts

101

Calories

Fruitdale

4.42 mi in 24:27

10.8

MPH

58

Watts

111

Calories

Stormy Hollow

7.44 mi in 25:54

17.2

MPH

203

Watts

337

Calories

Animal Adventure - Tactics - 5 Min

396,230 points

16.1

MPH

153

Watts

51

Calories

Animal Adventure - Power - 5 Min

358,810 points

16.0

MPH

155

Watts

51

Calories

Animal Adventure - Speed - 5 Min

197,410 points

14.3

MPH

130

Watts

44

Calories

Downhill Drama - Speed - 35 Min

245,590 points

15.4

MPH

61

Watts

186

Calories
May 16, 2023

28.7

Miles

1,187

Calories

317,610

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

70

Watts

26

Calories

Expresso Speedway

1.00 mi in 10:33

5.7

MPH

31

Watts

36

Calories

Expresso Speedway

2.00 mi in 9:20

12.9

MPH

86

Watts

57

Calories

Expresso Speedway

3.00 mi in 14:55

12.1

MPH

70

Watts

78

Calories

Expresso Speedway

2.00 mi in 11:02

10.9

MPH

59

Watts

51

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

55

Watts

25

Calories

Expresso Speedway

8.00 mi in 51:36

9.3

MPH

51

Watts

222

Calories

Expresso Speedway

1.00 mi in 6:18

9.5

MPH

46

Watts

24

Calories

Expresso Speedway

5.00 mi in 33:38

8.9

MPH

48

Watts

137

Calories

Expresso Speedway

2.00 mi in 12:03

10.0

MPH

52

Watts

51

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

75

Watts

29

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

97

Watts

44

Calories

Dragons Return - Tactics - 40 Min

150,880 points

13.3

MPH

59

Watts

201

Calories

Dragons Revenge - Tactics - 40 Min

166,730 points

18.0

MPH

52

Watts

189

Calories
May 15, 2023

36.7

Miles

1,827

Calories

298,640

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 23:49

10.1

MPH

60

Watts

112

Calories

Expresso Speedway

5.00 mi in 34:58

8.6

MPH

48

Watts

145

Calories

Expresso Speedway

3.00 mi in 21:13

8.5

MPH

46

Watts

86

Calories

Expresso Speedway

4.00 mi in 23:11

10.4

MPH

59

Watts

109

Calories

Alpine Splash

2.93 mi in 9:59

17.6

MPH

225

Watts

143

Calories

Fruitdale

4.42 mi in 23:57

11.1

MPH

60

Watts

112

Calories

Apple Grinder

6.98 mi in 23:12

18.1

MPH

211

Watts

312

Calories

Catacombs

6.05 mi in 25:24

14.3

MPH

142

Watts

242

Calories

Dragons Return - Tactics - 35 Min

47,530 points

14.7

MPH

51

Watts

164

Calories

Dragons Revenge - Tactics - 35 Min

121,230 points

21.6

MPH

51

Watts

171

Calories

Dragons Revenge - Power - 40 Min

129,880 points

18.9

MPH

57

Watts

203

Calories
May 14, 2023

11.8

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:39

10.3

MPH

59

Watts

54

Calories

Expresso Speedway

2.00 mi in 12:45

9.4

MPH

50

Watts

53

Calories

Moody Ambush

7.77 mi in 32:04

14.5

MPH

147

Watts

318

Calories

Giro 6 May 2023 - 28 May 2023

Giro • 85 Miles (140 KM)

Giro 6 May 2023 - 28 May 2023

# 11

of 98 Riders

4:35:23

Stage Race

Challenge Totals

May 28, 2023

26.62 Miles

1,001 Calories

0 Score

May 27, 2023

45.78 Miles

1,410 Calories

0 Score

May 26, 2023

39.03 Miles

1,033 Calories

0 Score

May 25, 2023

33.41 Miles

1,266 Calories

0 Score

May 24, 2023

30.68 Miles

1,038 Calories

0 Score

May 23, 2023

44.23 Miles

1,299 Calories

0 Score

May 22, 2023

41.84 Miles

1,399 Calories

0 Score

May 21, 2023

66.81 Miles

1,831 Calories

0 Score

May 20, 2023

43.90 Miles

1,391 Calories

0 Score

May 19, 2023

37.95 Miles

1,245 Calories

0 Score

May 18, 2023

43.21 Miles

1,414 Calories

0 Score

May 17, 2023

40.17 Miles

1,242 Calories

0 Score

May 16, 2023

49.40 Miles

1,170 Calories

0 Score

May 15, 2023

70.18 Miles

1,799 Calories

0 Score

May 14, 2023

11.77 Miles

425 Calories

0 Score

May 28, 2023

24.4

1,018

38,420

May 27, 2023

25.9

1,412

457,160

May 26, 2023

16.4

1,046

1,732,920

Giro
6 May 2023 - 28 May 2023

Giro
6 May 2023 - 28 May 2023