TOM Jones - Ride of the Week: 12 - Interactive Fitness

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017

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Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017

TOM Jones

YMCA - Greater Syracuse - Northwest 70-79

70-79

# 280 of 1,464

25:56 Stage Race

# 280

of 1,464 Riders

25:56

Stage Race

Challenge Totals

Miles	74
Calories	3,217
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Odyssey

7.6 mi

25:56

March 24, 2017

11.06 Miles

456 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

35

126

84

Expresso Speedway

1.00 mi in 3:38

1

Laps

3:38

1

16.5

35

137

121

Expresso Speedway

1.00 mi in 3:05

1

Laps

3:05

1

19.5

41

200

68

Rolling Thunder

3.06 mi in 10:27

3

Laps

10:27

3.06

17.6

121

170

108

Dragon Fire

5.00 mi in 15:35

1

Laps

15:35

5

19.3

223

214

144

Tutorial

0 points

0

Points

0:02

0

7.9

0

71

0
March 23, 2017

10.23 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

32

114

122

Expresso Speedway

1.32 mi in 4:34

1.32

4:34

1.32

17.3

58

189

138

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

109

116

Farmers Bluff

6.91 mi in 21:41

1

21:41

6.91

19.1

312

216

141
March 22, 2017

9.98 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 9:55

3

9:55

3

18.2

113

165

87

Sunday Afternoon

6.98 mi in 23:22

1

23:22

6.98

17.9

311

197

135
March 21, 2017

20.02 Miles

917 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:13:00

1

1:13:00

20.02

16.5

917

185

128
March 20, 2017

11.45 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

34

132

0

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

43

212

86

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

33

124

87

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

33

124

89

Expresso Speedway

1.00 mi in 2:45

1

2:45

1

21.8

47

263

139

Rolling Thunder

1.02 mi in 3:04

1

3:04

1.02

20.0

47

230

89

Moody Ambush

5.43 mi in 18:15

1

18:15

5.43

17.9

246

201

139
March 19, 2017

10.60 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:00

3

12:00

3

15.0

91

103

78

Odyssey

7.60 mi in 25:56

1

25:56

7.6

17.6

369

213

138
March 24, 2017

11.2

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

126

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

137

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

200

Watts

41

Calories

Rolling Thunder

3.06 mi in 10:27

17.6

MPH

170

Watts

121

Calories

Dragon Fire

5.00 mi in 15:35

19.3

MPH

214

Watts

223

Calories

Tutorial

0 points

7.9

MPH

71

Watts

0

Calories
March 23, 2017

10.3

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

114

Watts

32

Calories

Expresso Speedway

1.32 mi in 4:34

17.3

MPH

189

Watts

58

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

109

Watts

31

Calories

Farmers Bluff

6.91 mi in 21:41

19.1

MPH

216

Watts

312

Calories
March 22, 2017

10.1

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 9:55

18.2

MPH

165

Watts

113

Calories

Sunday Afternoon

6.98 mi in 23:22

17.9

MPH

197

Watts

311

Calories
March 21, 2017

20.1

Miles

921

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:13:00

16.5

MPH

185

Watts

917

Calories
March 20, 2017

11.8

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

132

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:02

19.8

MPH

212

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

124

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

124

Watts

33

Calories

Expresso Speedway

1.00 mi in 2:45

21.8

MPH

263

Watts

47

Calories

Rolling Thunder

1.02 mi in 3:04

20.0

MPH

230

Watts

47

Calories

Moody Ambush

5.43 mi in 18:15

17.9

MPH

201

Watts

246

Calories
March 19, 2017

10.6

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:00

15.0

MPH

103

Watts

91

Calories

Odyssey

7.60 mi in 25:56

17.6

MPH

213

Watts

369

Calories

Ride of the Week: 12 19 Mar 2017 - 25 Mar 2017

Ride of the Week: 12 19 Mar 2017 - 25 Mar 2017

# 280

of 1,464 Riders

25:56

Stage Race

Challenge Totals

March 24, 2017

11.06 Miles

456 Calories

0 Score

March 23, 2017

10.23 Miles

433 Calories

0 Score

March 22, 2017

9.98 Miles

423 Calories

0 Score

March 21, 2017

20.02 Miles

917 Calories

0 Score

March 20, 2017

11.45 Miles

482 Calories

0 Score

March 19, 2017

10.60 Miles

461 Calories

0 Score

March 24, 2017

11.2

459

0

March 23, 2017

10.3

433

0

March 22, 2017

10.1

424

0

March 21, 2017

20.1

921

0

March 20, 2017

11.8

493

0

March 19, 2017

10.6

463

0

This rider is a Team Captain

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017