Pam Bernhard - Ride of the Week: 13

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

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Riders

Info

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Pam Bernhard

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 1176 of 3,612

3:13 Stage Race

# 1176

of 3,612 Riders

3:13

Stage Race

Challenge Totals

Miles	61
Calories	1,996
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:13

March 31, 2017

10.83 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.58 mi in 23:16

2.76

23:16

5.58

14.4

174

101

119

Mini Mayhem

5.25 mi in 20:51

2.59

20:51

5.25

15.1

175

116

53
March 30, 2017

10.34 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.42 mi in 9:04

2.38

9:04

2.42

16.0

85

133

86

Redwood Dash

2.12 mi in 7:45

1.41

7:45

2.12

16.4

71

130

45

Lost Valley

5.80 mi in 20:56

0.50

20:56

5.8

16.6

176

117

137
March 29, 2017

15.24 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.28 mi in 5:19

1.26

5:19

1.28

14.4

41

106

132

Redwood Dash

4.25 mi in 16:51

2.83

16:51

4.25

15.1

138

113

135

Lost Valley

8.00 mi in 31:45

0.69

31:45

8

15.1

308

138

148

City Express

0.57 mi in 1:54

0.13

1:54

0.57

18.0

16

118

127

City Express

0.57 mi in 1:56

0.13

1:56

0.57

17.7

15

109

132

City Express

0.57 mi in 1:54

0.13

1:54

0.57

18.0

15

117

136
March 27, 2017

11.16 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

38

175

147

Campus Loop

5.25 mi in 22:13

2.60

22:13

5.25

14.2

161

97

77

Redwood Dash

2.10 mi in 9:15

1.40

9:15

2.1

13.6

63

90

122

Lost Valley

2.81 mi in 11:26

0.24

11:26

2.81

14.7

81

94

106
March 26, 2017

13.10 Miles

422 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

Laps

3:13

1

18.7

39

182

159

Rolling Thunder

2.04 mi in 8:12

2

Laps

8:12

2.04

14.9

68

116

137

Fruitdale

4.35 mi in 17:53

0.99

Laps

17:53

4.35

14.6

135

102

129

Redwood Dash

4.50 mi in 18:37

3

Laps

18:37

4.5

14.5

143

104

92

City Express

0.60 mi in 1:57

0.13

Laps

1:57

0.6

18.5

19

143

137

City Express

0.61 mi in 2:04

0.13

Laps

2:04

0.61

17.7

18

125

142

Tutorial

0 points

0

Points

0:01

0

1.5

0

0

0
March 31, 2017

10.8

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.58 mi in 23:16

14.4

MPH

101

Watts

174

Calories

Mini Mayhem

5.25 mi in 20:51

15.1

MPH

116

Watts

175

Calories
March 30, 2017

10.3

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.42 mi in 9:04

16.0

MPH

133

Watts

85

Calories

Redwood Dash

2.12 mi in 7:45

16.4

MPH

130

Watts

71

Calories

Lost Valley

5.80 mi in 20:56

16.6

MPH

117

Watts

176

Calories
March 29, 2017

15.2

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.28 mi in 5:19

14.4

MPH

106

Watts

41

Calories

Redwood Dash

4.25 mi in 16:51

15.1

MPH

113

Watts

138

Calories

Lost Valley

8.00 mi in 31:45

15.1

MPH

138

Watts

308

Calories

City Express

0.57 mi in 1:54

18.0

MPH

118

Watts

16

Calories

City Express

0.57 mi in 1:56

17.7

MPH

109

Watts

15

Calories

City Express

0.57 mi in 1:54

18.0

MPH

117

Watts

15

Calories
March 27, 2017

11.2

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

175

Watts

38

Calories

Campus Loop

5.25 mi in 22:13

14.2

MPH

97

Watts

161

Calories

Redwood Dash

2.10 mi in 9:15

13.6

MPH

90

Watts

63

Calories

Lost Valley

2.81 mi in 11:26

14.7

MPH

94

Watts

81

Calories
March 26, 2017

13.1

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

182

Watts

39

Calories

Rolling Thunder

2.04 mi in 8:12

14.9

MPH

116

Watts

68

Calories

Fruitdale

4.35 mi in 17:53

14.6

MPH

102

Watts

135

Calories

Redwood Dash

4.50 mi in 18:37

14.5

MPH

104

Watts

143

Calories

City Express

0.60 mi in 1:57

18.5

MPH

143

Watts

19

Calories

City Express

0.61 mi in 2:04

17.7

MPH

125

Watts

18

Calories

Tutorial

0 points

1.5

MPH

0

Watts

0

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 1176

of 3,612 Riders

3:13

Stage Race

Challenge Totals

March 31, 2017

10.83 Miles

350 Calories

0 Score

March 30, 2017

10.34 Miles

332 Calories

0 Score

March 29, 2017

15.24 Miles

533 Calories

0 Score

March 27, 2017

11.16 Miles

343 Calories

0 Score

March 26, 2017

13.10 Miles

422 Calories

0 Score

March 31, 2017

10.8

349

0

March 30, 2017

10.3

332

0

March 29, 2017

15.2

533

0

March 27, 2017

11.2

342

0

March 26, 2017

13.1

421

0

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017