denise nims - Ride of the Week: 13

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

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Riders

Info

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

denise nims C

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 2609 of 3,612

4:25 Stage Race

# 2609

of 3,612 Riders

4:25

Stage Race

Challenge Totals

Miles	71
Calories	2,188
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

4:25

March 31, 2017

10.67 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:10:50

1

1:10:50

10.67

9.0

366

62

96
March 30, 2017

10.40 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 43:14

1

43:14

6.01

8.3

202

54

87

Rabbit Run

2.36 mi in 14:05

1

14:05

2.36

10.1

65

55

85

Mini Mayhem

2.03 mi in 12:06

1

12:06

2.03

10.1

54

50

88
March 29, 2017

21.00 Miles

617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

25

55

92

Evening Bliss

2.36 mi in 14:03

1

14:03

2.36

10.1

66

56

96

Lost Trail

2.91 mi in 15:50

1

15:50

2.91

11.0

85

66

103

Coastal Run

3.37 mi in 18:56

1

18:56

3.37

10.7

95

61

87

Alpine Splash

2.93 mi in 21:47

1

21:47

2.93

8.1

108

59

95

Fruitdale

4.42 mi in 23:28

1

23:28

4.42

11.3

114

57

90

Bent Spoke

4.01 mi in 26:06

1

26:06

4.01

9.2

124

56

87
March 28, 2017

13.50 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:24:11

1

1:24:11

13.5

9.6

406

57

90
March 27, 2017

15.01 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

30

90

104

Campus Loop

2.03 mi in 10:28

1

10:28

2.03

11.6

56

66

96

Dragon Fire

5.00 mi in 33:55

1

33:55

5

8.8

146

48

87

Sunday Afternoon

6.98 mi in 47:49

1

47:49

6.98

8.8

222

54

89
March 31, 2017

10.7

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:10:50

9.0

MPH

62

Watts

366

Calories
March 30, 2017

10.4

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 43:14

8.3

MPH

54

Watts

202

Calories

Rabbit Run

2.36 mi in 14:05

10.1

MPH

55

Watts

65

Calories

Mini Mayhem

2.03 mi in 12:06

10.1

MPH

50

Watts

54

Calories
March 29, 2017

21.1

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

55

Watts

25

Calories

Evening Bliss

2.36 mi in 14:03

10.1

MPH

56

Watts

66

Calories

Lost Trail

2.91 mi in 15:50

11.0

MPH

66

Watts

85

Calories

Coastal Run

3.37 mi in 18:56

10.7

MPH

61

Watts

95

Calories

Alpine Splash

2.93 mi in 21:47

8.1

MPH

59

Watts

108

Calories

Fruitdale

4.42 mi in 23:28

11.3

MPH

57

Watts

114

Calories

Bent Spoke

4.01 mi in 26:06

9.2

MPH

56

Watts

124

Calories
March 28, 2017

13.5

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:24:11

9.6

MPH

57

Watts

406

Calories
March 27, 2017

15.1

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

90

Watts

30

Calories

Campus Loop

2.03 mi in 10:28

11.6

MPH

66

Watts

56

Calories

Dragon Fire

5.00 mi in 33:55

8.8

MPH

48

Watts

146

Calories

Sunday Afternoon

6.98 mi in 47:49

8.8

MPH

54

Watts

222

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 2609

of 3,612 Riders

4:25

Stage Race

Challenge Totals

March 31, 2017

10.67 Miles

366 Calories

0 Score

March 30, 2017

10.40 Miles

321 Calories

0 Score

March 29, 2017

21.00 Miles

617 Calories

0 Score

March 28, 2017

13.50 Miles

406 Calories

0 Score

March 27, 2017

15.01 Miles

454 Calories

0 Score

March 31, 2017

10.7

366

0

March 30, 2017

10.4

322

0

March 29, 2017

21.1

623

0

March 28, 2017

13.5

406

0

March 27, 2017

15.1

459

0

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017