Pam Nieporte - Ride of the Week: 4

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Pam Nieporte

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 1853 of 2,087

18:08 Stage Race

# 1853

of 2,087 Riders

18:08

Stage Race

Challenge Totals

Miles	159
Calories	5,156
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

18:08

January 28, 2017

30.22 Miles

985 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.51 mi in 20:08

1.21

20:08

3.51

10.5

113

70

104

Stump Puller

13.82 mi in 1:11:24

2

1:11:24

13.82

11.6

472

86

111

Pyramid Mountain

12.89 mi in 1:05:08

0.95

1:05:08

12.89

11.9

401

79

115
January 27, 2017

32.03 Miles

1,115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:11

1

28:11

5.43

11.6

197

93

121

Monkey Pass

9.54 mi in 49:29

1

49:29

9.54

11.6

327

86

112

Pyramid Mountain

13.51 mi in 1:09:38

1

1:09:38

13.51

11.6

475

90

119

Redwood Dash

3.55 mi in 18:51

2.37

18:51

3.55

11.3

115

78

111
January 26, 2017

21.10 Miles

715 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 29:21

1

29:21

5.43

11.1

184

81

114

Dragon Fire

5.00 mi in 26:07

1

26:07

5

11.5

149

72

109

Thunderball

10.67 mi in 54:08

1

54:08

10.67

11.8

381

94

120
January 25, 2017

24.49 Miles

761 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:04:21

1

1:04:21

13.51

12.6

429

87

126

Redwood Dash

4.00 mi in 20:30

2.67

20:30

4

11.7

107

63

105

Sunday Afternoon

6.98 mi in 36:25

1

36:25

6.98

11.5

225

79

119
January 24, 2017

22.18 Miles

658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.26 mi in 24:10

1.47

24:10

4.26

10.6

124

62

111

Fruitdale

4.42 mi in 22:47

1

22:47

4.42

11.6

120

64

111

Temple Ridge

13.50 mi in 1:13:18

1

1:13:18

13.5

11.1

414

70

118
January 23, 2017

20.76 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.00 mi in 23:42

1.19

23:42

4

10.1

117

59

99

Rough Rider

8.38 mi in 49:18

1

49:18

8.38

10.2

258

63

103

Falcon Flight

8.38 mi in 43:57

1

43:57

8.38

11.4

256

73

107
January 22, 2017

7.65 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:08

1

18:08

2.93

9.7

110

77

123

Rabbit Run

4.72 mi in 27:32

2

27:32

4.72

10.3

143

62

117
January 28, 2017

30.2

Miles

984

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.51 mi in 20:08

10.5

MPH

70

Watts

113

Calories

Stump Puller

13.82 mi in 1:11:24

11.6

MPH

86

Watts

472

Calories

Pyramid Mountain

12.89 mi in 1:05:08

11.9

MPH

79

Watts

401

Calories
January 27, 2017

32.1

Miles

1,117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 28:11

11.6

MPH

93

Watts

197

Calories

Monkey Pass

9.54 mi in 49:29

11.6

MPH

86

Watts

327

Calories

Pyramid Mountain

13.51 mi in 1:09:38

11.6

MPH

90

Watts

475

Calories

Redwood Dash

3.55 mi in 18:51

11.3

MPH

78

Watts

115

Calories
January 26, 2017

21.2

Miles

722

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 29:21

11.1

MPH

81

Watts

184

Calories

Dragon Fire

5.00 mi in 26:07

11.5

MPH

72

Watts

149

Calories

Thunderball

10.67 mi in 54:08

11.8

MPH

94

Watts

381

Calories
January 25, 2017

24.6

Miles

761

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:04:21

12.6

MPH

87

Watts

429

Calories

Redwood Dash

4.00 mi in 20:30

11.7

MPH

63

Watts

107

Calories

Sunday Afternoon

6.98 mi in 36:25

11.5

MPH

79

Watts

225

Calories
January 24, 2017

22.2

Miles

658

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.26 mi in 24:10

10.6

MPH

62

Watts

124

Calories

Fruitdale

4.42 mi in 22:47

11.6

MPH

64

Watts

120

Calories

Temple Ridge

13.50 mi in 1:13:18

11.1

MPH

70

Watts

414

Calories
January 23, 2017

21.0

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.00 mi in 23:42

10.1

MPH

59

Watts

117

Calories

Rough Rider

8.38 mi in 49:18

10.2

MPH

63

Watts

258

Calories

Falcon Flight

8.38 mi in 43:57

11.4

MPH

73

Watts

256

Calories
January 22, 2017

7.7

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:08

9.7

MPH

77

Watts

110

Calories

Rabbit Run

4.72 mi in 27:32

10.3

MPH

62

Watts

143

Calories

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

# 1853

of 2,087 Riders

18:08

Stage Race

Challenge Totals

January 28, 2017

30.22 Miles

985 Calories

0 Score

January 27, 2017

32.03 Miles

1,115 Calories

0 Score

January 26, 2017

21.10 Miles

715 Calories

0 Score

January 25, 2017

24.49 Miles

761 Calories

0 Score

January 24, 2017

22.18 Miles

658 Calories

0 Score

January 23, 2017

20.76 Miles

631 Calories

0 Score

January 22, 2017

7.65 Miles

252 Calories

0 Score

January 28, 2017

30.2

984

0

January 27, 2017

32.1

1,117

0

January 26, 2017

21.2

722

0

January 25, 2017

24.6

761

0

January 24, 2017

22.2

658

0

January 23, 2017

21.0

635

0

January 22, 2017

7.7

255

0

This rider is a Team Captain

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017