denise nims - Ride of the Week: 5

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

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Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

denise nims C

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 2147 of 2,398

23:01 Stage Race

# 2147

of 2,398 Riders

23:01

Stage Race

Challenge Totals

Miles	179
Calories	5,282
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

23:01

February 4, 2017

38.28 Miles

1,057 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

10.20 mi in 56:13

10

56:13

10.2

10.9

281

60

95

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

27

64

101

Evening Bliss

2.36 mi in 12:01

1

12:01

2.36

11.8

67

69

102

Coastal Run

3.37 mi in 16:45

1

16:45

3.37

12.1

95

71

103

Quicksilver

6.33 mi in 34:23

1

34:23

6.33

11.0

178

62

101

Dragon Fire

10.00 mi in 59:09

2

59:09

10

10.1

272

53

93

Dragon Fire

5.00 mi in 25:07

1

25:07

5

11.9

137

68

104
February 3, 2017

35.39 Miles

923 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

Laps

5:10

1

11.6

24

55

95

Expresso Speedway

1.00 mi in 4:53

1

Laps

4:53

1

12.3

25

66

101

Rolling Thunder

1.02 mi in 5:19

1

Laps

5:19

1.02

11.5

28

65

99

Campus Loop

2.03 mi in 12:31

1

Laps

12:31

2.03

9.7

53

48

86

Campus Loop

2.03 mi in 10:16

1

Laps

10:16

2.03

11.9

55

66

105

Fruitdale

4.42 mi in 20:09

1

Laps

20:09

4.42

13.2

124

79

108

Redwood Dash

1.50 mi in 6:52

1

Laps

6:52

1.5

13.1

39

73

108

Rabbit Run

2.36 mi in 12:33

1

Laps

12:33

2.36

11.3

66

65

103

Lost Valley

6.00 mi in 33:56

0.52

Laps

33:56

6

10.6

150

50

84

Lost Valley

6.00 mi in 33:43

0.52

Laps

33:43

6

10.7

153

52

88

Lost Valley

6.00 mi in 31:10

0.52

Laps

31:10

6

11.6

150

56

90

Mini Mayhem

2.03 mi in 9:52

1

Laps

9:52

2.03

12.3

55

71

106

Tutorial

0 points

0

Points

0:03

0

2.9

0

39

95
February 2, 2017

13.94 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:24

1

10:24

2.03

11.7

54

63

87

Stump Puller

6.91 mi in 39:22

1

39:22

6.91

10.5

194

59

87

Dragon Fire

5.00 mi in 27:06

1

27:06

5

11.1

135

59

86
February 1, 2017

30.70 Miles

928 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 27:33

2

27:33

4.06

8.8

115

46

87

Campus Loop

6.09 mi in 31:11

3

31:11

6.09

11.7

169

66

93

Monkey Pass

9.54 mi in 53:06

1

53:06

9.54

10.8

299

70

94

Dragon Fire

5.00 mi in 32:06

1

32:06

5

9.3

141

50

87

Ironhorse Rush

6.01 mi in 44:27

1

44:27

6.01

8.1

204

53

94
January 31, 2017

18.45 Miles

577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:13

1

13:13

2.03

9.2

55

46

83

Bent Spoke

4.01 mi in 23:52

1

23:52

4.01

10.1

124

64

98

Broken Spoke

5.43 mi in 37:27

1

37:27

5.43

8.7

175

54

84

Apple Grinder

6.98 mi in 45:52

1

45:52

6.98

9.1

222

57

85
January 30, 2017

38.06 Miles

1,235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:18

1

10:18

2.03

11.8

55

67

98

Coastal Run

3.37 mi in 20:22

1

20:22

3.37

9.9

95

55

85

Vindicator

12.18 mi in 1:25:36

1

1:25:36

12.18

8.5

437

61

89

Dragon Fire

5.00 mi in 26:10

1

26:10

5

11.5

138

64

98

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

40

72

101

Rabbit Run

2.36 mi in 12:33

1

12:33

2.36

11.3

66

64

96

Camel Country

5.06 mi in 29:05

0.51

29:05

5.06

10.4

142

57

93

City Express

4.53 mi in 36:38

1

36:38

4.53

7.4

205

70

102

Mini Mayhem

2.03 mi in 9:54

1

9:54

2.03

12.3

57

71

99
January 29, 2017

4.01 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:01

1

23:01

4.01

10.5

140

77

116
February 4, 2017

38.3

Miles

1,052

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

10.20 mi in 56:13

10.9

MPH

60

Watts

281

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

64

Watts

27

Calories

Evening Bliss

2.36 mi in 12:01

11.8

MPH

69

Watts

67

Calories

Coastal Run

3.37 mi in 16:45

12.1

MPH

71

Watts

95

Calories

Quicksilver

6.33 mi in 34:23

11.0

MPH

62

Watts

178

Calories

Dragon Fire

10.00 mi in 59:09

10.1

MPH

53

Watts

272

Calories

Dragon Fire

5.00 mi in 25:07

11.9

MPH

68

Watts

137

Calories
February 3, 2017

35.5

Miles

925

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

55

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

66

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

65

Watts

28

Calories

Campus Loop

2.03 mi in 12:31

9.7

MPH

48

Watts

53

Calories

Campus Loop

2.03 mi in 10:16

11.9

MPH

66

Watts

55

Calories

Fruitdale

4.42 mi in 20:09

13.2

MPH

79

Watts

124

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

73

Watts

39

Calories

Rabbit Run

2.36 mi in 12:33

11.3

MPH

65

Watts

66

Calories

Lost Valley

6.00 mi in 33:56

10.6

MPH

50

Watts

150

Calories

Lost Valley

6.00 mi in 33:43

10.7

MPH

52

Watts

153

Calories

Lost Valley

6.00 mi in 31:10

11.6

MPH

56

Watts

150

Calories

Mini Mayhem

2.03 mi in 9:52

12.3

MPH

71

Watts

55

Calories

Tutorial

0 points

2.9

MPH

39

Watts

0

Calories
February 2, 2017

14.0

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:24

11.7

MPH

63

Watts

54

Calories

Stump Puller

6.91 mi in 39:22

10.5

MPH

59

Watts

194

Calories

Dragon Fire

5.00 mi in 27:06

11.1

MPH

59

Watts

135

Calories
February 1, 2017

30.7

Miles

926

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 27:33

8.8

MPH

46

Watts

115

Calories

Campus Loop

6.09 mi in 31:11

11.7

MPH

66

Watts

169

Calories

Monkey Pass

9.54 mi in 53:06

10.8

MPH

70

Watts

299

Calories

Dragon Fire

5.00 mi in 32:06

9.3

MPH

50

Watts

141

Calories

Ironhorse Rush

6.01 mi in 44:27

8.1

MPH

53

Watts

204

Calories
January 31, 2017

18.5

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:13

9.2

MPH

46

Watts

55

Calories

Bent Spoke

4.01 mi in 23:52

10.1

MPH

64

Watts

124

Calories

Broken Spoke

5.43 mi in 37:27

8.7

MPH

54

Watts

175

Calories

Apple Grinder

6.98 mi in 45:52

9.1

MPH

57

Watts

222

Calories
January 30, 2017

38.1

Miles

1,239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:18

11.8

MPH

67

Watts

55

Calories

Coastal Run

3.37 mi in 20:22

9.9

MPH

55

Watts

95

Calories

Vindicator

12.18 mi in 1:25:36

8.5

MPH

61

Watts

437

Calories

Dragon Fire

5.00 mi in 26:10

11.5

MPH

64

Watts

138

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

72

Watts

40

Calories

Rabbit Run

2.36 mi in 12:33

11.3

MPH

64

Watts

66

Calories

Camel Country

5.06 mi in 29:05

10.4

MPH

57

Watts

142

Calories

City Express

4.53 mi in 36:38

7.4

MPH

70

Watts

205

Calories

Mini Mayhem

2.03 mi in 9:54

12.3

MPH

71

Watts

57

Calories
January 29, 2017

4.0

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 23:01

10.5

MPH

77

Watts

140

Calories

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

# 2147

of 2,398 Riders

23:01

Stage Race

Challenge Totals

February 4, 2017

38.28 Miles

1,057 Calories

0 Score

February 3, 2017

35.39 Miles

923 Calories

0 Score

February 2, 2017

13.94 Miles

383 Calories

0 Score

February 1, 2017

30.70 Miles

928 Calories

0 Score

January 31, 2017

18.45 Miles

577 Calories

0 Score

January 30, 2017

38.06 Miles

1,235 Calories

0 Score

January 29, 2017

4.01 Miles

140 Calories

0 Score

February 4, 2017

38.3

1,052

0

February 3, 2017

35.5

925

0

February 2, 2017

14.0

383

0

February 1, 2017

30.7

926

0

January 31, 2017

18.5

580

0

January 30, 2017

38.1

1,239

0

January 29, 2017

4.0

140

0

This rider is a Team Captain

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017