Dani P - Ride of the Week: 7 - Interactive Fitness

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

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Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Dani P

YMCA - MetroWest - Framingham 40-49

40-49

# 1223 of 2,280

24:08 Stage Race

# 1223

of 2,280 Riders

24:08

Stage Race

Challenge Totals

Miles	200
Calories	7,996
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Quicksilver

6.3 mi

24:08

February 18, 2017

21.35 Miles

992 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

39

111

128

Outlaw Rock

20.33 mi in 1:43:26

2.03

1:43:26

20.33

11.8

953

129

142
February 17, 2017

12.12 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:51

2

9:51

2.04

12.4

75

105

56

Bent Spoke

5.05 mi in 23:34

1.26

23:34

5.05

12.9

210

124

124

City Express

5.03 mi in 32:39

1.11

32:39

5.03

9.2

264

111

103
February 16, 2017

31.16 Miles

1,102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

12.04 mi in 1:01:07

1.26

1:01:07

12.04

11.8

403

86

111

Pyramid Mountain

14.12 mi in 1:04:18

1.05

1:04:18

14.12

13.2

552

119

130

Dragon Fire

5.00 mi in 25:07

1

25:07

5

11.9

146

73

115
February 15, 2017

44.62 Miles

1,733 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

35.51 mi in 2:46:20

5.09

2:46:20

35.51

12.8

1,413

117

135

Rabbit Run

7.08 mi in 35:55

3

35:55

7.08

11.8

252

93

41

Mini Mayhem

2.03 mi in 8:11

1

8:11

2.03

14.9

67

114

131
February 14, 2017

23.20 Miles

910 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

Laps

4:28

1

13.4

33

102

0

Alpine Splash

12.06 mi in 1:00:57

4.12

Laps

1:00:57

12.06

11.9

536

122

98

Falcon Flight

10.13 mi in 47:57

1.21

Laps

47:57

10.13

12.7

340

94

117

Tutorial

0 points

0

Points

0:06

0.01

8.8

1

89

0
February 13, 2017

41.18 Miles

1,616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

33

99

128

Billy Goat Falls

6.04 mi in 27:29

1.13

27:29

6.04

13.2

239

121

118

Farmers Bluff

6.91 mi in 25:25

1

25:25

6.91

16.3

274

155

148

Stump Puller

16.09 mi in 1:07:38

2.33

1:07:38

16.09

14.3

600

124

0

Camel Country

10.01 mi in 40:20

1

40:20

10.01

14.9

438

156

135

Ravens Roost

1.11 mi in 5:04

0.15

5:04

1.11

13.1

33

86

0
February 12, 2017

26.27 Miles

1,064 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.23 mi in 16:04

1.81

16:04

4.23

15.8

161

143

71

Quicksilver

13.01 mi in 50:39

2.06

50:39

13.01

15.4

480

134

57

Redwood Dash

2.02 mi in 7:24

1.35

7:24

2.02

16.4

72

140

0

City Express

7.01 mi in 35:04

1.55

35:04

7.01

12.0

350

142

131
February 18, 2017

21.4

Miles

995

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

111

Watts

39

Calories

Outlaw Rock

20.33 mi in 1:43:26

11.8

MPH

129

Watts

953

Calories
February 17, 2017

12.1

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:51

12.4

MPH

105

Watts

75

Calories

Bent Spoke

5.05 mi in 23:34

12.9

MPH

124

Watts

210

Calories

City Express

5.03 mi in 32:39

9.2

MPH

111

Watts

264

Calories
February 16, 2017

31.2

Miles

1,101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

12.04 mi in 1:01:07

11.8

MPH

86

Watts

403

Calories

Pyramid Mountain

14.12 mi in 1:04:18

13.2

MPH

119

Watts

552

Calories

Dragon Fire

5.00 mi in 25:07

11.9

MPH

73

Watts

146

Calories
February 15, 2017

44.6

Miles

1,730

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

35.51 mi in 2:46:20

12.8

MPH

117

Watts

1,413

Calories

Rabbit Run

7.08 mi in 35:55

11.8

MPH

93

Watts

252

Calories

Mini Mayhem

2.03 mi in 8:11

14.9

MPH

114

Watts

67

Calories
February 14, 2017

23.2

Miles

908

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

102

Watts

33

Calories

Alpine Splash

12.06 mi in 1:00:57

11.9

MPH

122

Watts

536

Calories

Falcon Flight

10.13 mi in 47:57

12.7

MPH

94

Watts

340

Calories

Tutorial

0 points

8.8

MPH

89

Watts

1

Calories
February 13, 2017

41.5

Miles

1,624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

99

Watts

33

Calories

Billy Goat Falls

6.04 mi in 27:29

13.2

MPH

121

Watts

239

Calories

Farmers Bluff

6.91 mi in 25:25

16.3

MPH

155

Watts

274

Calories

Stump Puller

16.09 mi in 1:07:38

14.3

MPH

124

Watts

600

Calories

Camel Country

10.01 mi in 40:20

14.9

MPH

156

Watts

438

Calories

Ravens Roost

1.11 mi in 5:04

13.1

MPH

86

Watts

33

Calories
February 12, 2017

26.3

Miles

1,063

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.23 mi in 16:04

15.8

MPH

143

Watts

161

Calories

Quicksilver

13.01 mi in 50:39

15.4

MPH

134

Watts

480

Calories

Redwood Dash

2.02 mi in 7:24

16.4

MPH

140

Watts

72

Calories

City Express

7.01 mi in 35:04

12.0

MPH

142

Watts

350

Calories

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

# 1223

of 2,280 Riders

24:08

Stage Race

Challenge Totals

February 18, 2017

21.35 Miles

992 Calories

0 Score

February 17, 2017

12.12 Miles

549 Calories

0 Score

February 16, 2017

31.16 Miles

1,102 Calories

0 Score

February 15, 2017

44.62 Miles

1,733 Calories

0 Score

February 14, 2017

23.20 Miles

910 Calories

0 Score

February 13, 2017

41.18 Miles

1,616 Calories

0 Score

February 12, 2017

26.27 Miles

1,064 Calories

0 Score

February 18, 2017

21.4

995

0

February 17, 2017

12.1

549

0

February 16, 2017

31.2

1,101

0

February 15, 2017

44.6

1,730

0

February 14, 2017

23.2

908

0

February 13, 2017

41.5

1,624

0

February 12, 2017

26.3

1,063

0

This rider is a Team Captain

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017