denise nims - Ride of the Week: 8

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

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Teams
Riders

Info

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

denise nims C

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 1748 of 1,871

35:28 Stage Race

# 1748

of 1,871 Riders

35:28

Stage Race

Challenge Totals

Miles	152
Calories	4,524
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Broken Spoke

5.4 mi

35:28

February 25, 2017

21.18 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 35:04

3

35:04

6.09

10.4

165

55

88

Fruitdale

4.42 mi in 23:13

1

23:13

4.42

11.4

117

61

87

Thunderball

10.67 mi in 1:16:08

1

1:16:08

10.67

8.4

358

55

88
February 24, 2017

33.92 Miles

1,021 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

6.12 mi in 31:14

6

31:14

6.12

11.8

173

68

106

Coastal Run

3.37 mi in 20:55

1

20:55

3.37

9.7

102

57

98

Fruitdale

4.42 mi in 22:40

1

22:40

4.42

11.7

120

64

108

Billy Goat Falls

2.00 mi in 12:27

0.38

12:27

2

9.6

62

59

89

Ironhorse Rush

6.01 mi in 42:32

1

42:32

6.01

8.5

220

62

99

Lost Valley

6.00 mi in 36:55

0.52

36:55

6

9.8

183

59

91

Lost Valley

6.00 mi in 37:22

0.52

37:22

6

9.6

162

49

88
February 23, 2017

18.08 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:35

1

21:35

3.37

9.4

92

48

90

Quicksilver

6.33 mi in 42:09

1

42:09

6.33

9.0

182

48

90

Rough Rider

8.38 mi in 56:29

1

56:29

8.38

8.9

244

48

91
February 22, 2017

30.55 Miles

824 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

29

73

102

Campus Loop

6.09 mi in 36:53

3

36:53

6.09

9.9

161

49

89

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

56

71

99

Dragon Fire

5.00 mi in 26:21

1

26:21

5

11.4

137

63

97

Falcon Flight

8.38 mi in 50:41

1

50:41

8.38

9.9

237

54

92

Lost Valley

6.00 mi in 33:41

0.52

33:41

6

10.7

148

49

87

Mini Mayhem

2.03 mi in 9:48

1

9:48

2.03

12.4

55

72

101
February 21, 2017

15.69 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 33:34

3

33:34

6.09

10.9

182

66

100

Billy Goat Falls

2.00 mi in 11:57

0.38

11:57

2

10.0

66

69

98

Odyssey

7.60 mi in 54:26

1

54:26

7.6

8.4

322

75

94
February 20, 2017

32.31 Miles

913 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 54:11

5

54:11

10.15

11.2

275

61

91

Campus Loop

2.03 mi in 11:44

1

11:44

2.03

10.4

54

53

94

Coastal Run

3.37 mi in 18:04

1

18:04

3.37

11.2

96

65

96

Quicksilver

6.33 mi in 37:10

1

37:10

6.33

10.2

181

57

94

Broken Spoke

5.43 mi in 35:28

1

35:28

5.43

9.2

172

57

96

Dragon Fire

5.00 mi in 26:43

1

26:43

5

11.2

136

62

96
February 25, 2017

21.2

Miles

642

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 35:04

10.4

MPH

55

Watts

165

Calories

Fruitdale

4.42 mi in 23:13

11.4

MPH

61

Watts

117

Calories

Thunderball

10.67 mi in 1:16:08

8.4

MPH

55

Watts

358

Calories
February 24, 2017

34.0

Miles

1,020

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

6.12 mi in 31:14

11.8

MPH

68

Watts

173

Calories

Coastal Run

3.37 mi in 20:55

9.7

MPH

57

Watts

102

Calories

Fruitdale

4.42 mi in 22:40

11.7

MPH

64

Watts

120

Calories

Billy Goat Falls

2.00 mi in 12:27

9.6

MPH

59

Watts

62

Calories

Ironhorse Rush

6.01 mi in 42:32

8.5

MPH

62

Watts

220

Calories

Lost Valley

6.00 mi in 36:55

9.8

MPH

59

Watts

183

Calories

Lost Valley

6.00 mi in 37:22

9.6

MPH

49

Watts

162

Calories
February 23, 2017

18.1

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:35

9.4

MPH

48

Watts

92

Calories

Quicksilver

6.33 mi in 42:09

9.0

MPH

48

Watts

182

Calories

Rough Rider

8.38 mi in 56:29

8.9

MPH

48

Watts

244

Calories
February 22, 2017

30.6

Miles

823

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

73

Watts

29

Calories

Campus Loop

6.09 mi in 36:53

9.9

MPH

49

Watts

161

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

71

Watts

56

Calories

Dragon Fire

5.00 mi in 26:21

11.4

MPH

63

Watts

137

Calories

Falcon Flight

8.38 mi in 50:41

9.9

MPH

54

Watts

237

Calories

Lost Valley

6.00 mi in 33:41

10.7

MPH

49

Watts

148

Calories

Mini Mayhem

2.03 mi in 9:48

12.4

MPH

72

Watts

55

Calories
February 21, 2017

15.8

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 33:34

10.9

MPH

66

Watts

182

Calories

Billy Goat Falls

2.00 mi in 11:57

10.0

MPH

69

Watts

66

Calories

Odyssey

7.60 mi in 54:26

8.4

MPH

75

Watts

322

Calories
February 20, 2017

32.3

Miles

915

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 54:11

11.2

MPH

61

Watts

275

Calories

Campus Loop

2.03 mi in 11:44

10.4

MPH

53

Watts

54

Calories

Coastal Run

3.37 mi in 18:04

11.2

MPH

65

Watts

96

Calories

Quicksilver

6.33 mi in 37:10

10.2

MPH

57

Watts

181

Calories

Broken Spoke

5.43 mi in 35:28

9.2

MPH

57

Watts

172

Calories

Dragon Fire

5.00 mi in 26:43

11.2

MPH

62

Watts

136

Calories

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

# 1748

of 1,871 Riders

35:28

Stage Race

Challenge Totals

February 25, 2017

21.18 Miles

640 Calories

0 Score

February 24, 2017

33.92 Miles

1,021 Calories

0 Score

February 23, 2017

18.08 Miles

518 Calories

0 Score

February 22, 2017

30.55 Miles

824 Calories

0 Score

February 21, 2017

15.69 Miles

569 Calories

0 Score

February 20, 2017

32.31 Miles

913 Calories

0 Score

February 25, 2017

21.2

642

0

February 24, 2017

34.0

1,020

0

February 23, 2017

18.1

525

0

February 22, 2017

30.6

823

0

February 21, 2017

15.8

572

0

February 20, 2017

32.3

915

0

This rider is a Team Captain

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017