Jeff Noll - Ride of the Week: 9 - Interactive Fitness

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

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Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Jeff Noll

YMCA - Greater Syracuse - Northwest 60-69

60-69

# 233 of 1,524

34:10 Stage Race

# 233

of 1,524 Riders

34:10

Stage Race

Challenge Totals

Miles	79
Calories	3,734
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Outlaw Rock

10.0 mi

34:10

March 4, 2017

14.92 Miles

684 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

91

116

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

36

145

113

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

36

131

84

Evening Bliss

2.36 mi in 6:55

1

6:55

2.36

20.5

114

250

87

Monkey Pass

9.54 mi in 29:37

1

29:37

9.54

19.3

470

240

126
March 3, 2017

16.01 Miles

718 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

119

115

Pyramid Mountain

13.51 mi in 42:03

1

42:03

13.51

19.3

636

227

137

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

50

126

86
March 2, 2017

13.53 Miles

680 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

35

135

92

Gut Buster

11.03 mi in 37:13

1

37:13

11.03

17.8

588

239

138

Redwood Dash

1.50 mi in 4:56

1

4:56

1.5

18.2

58

174

106
March 1, 2017

12.68 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:47

1

3:47

1.02

16.2

38

145

99

Drifters Peak

10.16 mi in 34:52

1

34:52

10.16

17.5

526

227

144

Redwood Dash

1.50 mi in 5:44

1

5:44

1.5

15.7

51

123

101
February 28, 2017

1.02 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

37

142

103
February 27, 2017

19.51 Miles

965 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 5:06

1.26

5:06

1.26

14.8

41

110

101

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

37

133

96

Outlaw Rock

10.01 mi in 34:10

1

34:10

10.01

17.6

532

235

138

Ravens Roost

7.22 mi in 23:33

1

23:33

7.22

18.4

356

227

136
March 4, 2017

15.1

Miles

688

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

91

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

145

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

131

Watts

36

Calories

Evening Bliss

2.36 mi in 6:55

20.5

MPH

250

Watts

114

Calories

Monkey Pass

9.54 mi in 29:37

19.3

MPH

240

Watts

470

Calories
March 3, 2017

16.2

Miles

721

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

119

Watts

33

Calories

Pyramid Mountain

13.51 mi in 42:03

19.3

MPH

227

Watts

636

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

126

Watts

50

Calories
March 2, 2017

13.7

Miles

683

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

135

Watts

35

Calories

Gut Buster

11.03 mi in 37:13

17.8

MPH

239

Watts

588

Calories

Redwood Dash

1.50 mi in 4:56

18.2

MPH

174

Watts

58

Calories
March 1, 2017

13.0

Miles

621

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:47

16.2

MPH

145

Watts

38

Calories

Drifters Peak

10.16 mi in 34:52

17.5

MPH

227

Watts

526

Calories

Redwood Dash

1.50 mi in 5:44

15.7

MPH

123

Watts

51

Calories
February 28, 2017

1.1

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

142

Watts

37

Calories
February 27, 2017

19.6

Miles

966

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 5:06

14.8

MPH

110

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

133

Watts

37

Calories

Outlaw Rock

10.01 mi in 34:10

17.6

MPH

235

Watts

532

Calories

Ravens Roost

7.22 mi in 23:33

18.4

MPH

227

Watts

356

Calories

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

# 233

of 1,524 Riders

34:10

Stage Race

Challenge Totals

March 4, 2017

14.92 Miles

684 Calories

0 Score

March 3, 2017

16.01 Miles

718 Calories

0 Score

March 2, 2017

13.53 Miles

680 Calories

0 Score

March 1, 2017

12.68 Miles

615 Calories

0 Score

February 28, 2017

1.02 Miles

37 Calories

0 Score

February 27, 2017

19.51 Miles

965 Calories

0 Score

March 4, 2017

15.1

688

0

March 3, 2017

16.2

721

0

March 2, 2017

13.7

683

0

March 1, 2017

13.0

621

0

February 28, 2017

1.1

39

0

February 27, 2017

19.6

966

0

This rider is a Team Captain

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017