Samuel Crewse - Rally for the Y 2016

Rally for the Y 2016
February 2016

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Rally for the Y 2016
February 2016

Samuel Crewse

YMCA - Middle Tennessee - Brentwood Family 50-59

50-59

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 279 of 2,190

$18.24 Raised

# 279

of 2,190 Riders

$18.24

Raised

Challenge Totals

Miles	182
Calories	9,779
Score	2,696,124
$18.24	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 29, 2016

10.23 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 35:29

1

35:29

7.87

13.3

361

146

147

Rabbit Run

2.36 mi in 9:24

1

9:24

2.36

15.1

85

127

141
February 28, 2016

14.82 Miles

578 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:48

1

Laps

3:48

1.02

16.1

36

135

137

Redwood Dash

1.50 mi in 5:17

1

Laps

5:17

1.5

17.0

52

142

139

Odyssey

7.60 mi in 32:22

1

Laps

32:22

7.6

14.1

322

142

133

Dragons Return - Power - 5 Min

47,561 points

47,561

Points

5:00

1.3

15.6

43

118

137

Dragons Return - Power - 15 Min

155,324 points

155,324

Points

15:00

3.4

13.6

125

115

137
February 26, 2016

10.98 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:56

2

7:56

2.04

15.4

70

123

139

Stormy Hollow

7.44 mi in 30:44

1

30:44

7.44

14.5

304

141

147

Redwood Dash

1.50 mi in 5:33

1

5:33

1.5

16.2

48

124

138
February 25, 2016

12.06 Miles

472 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:54

1

Laps

3:54

1.02

15.7

35

128

132

Ravens Roost

7.22 mi in 28:46

1

Laps

28:46

7.22

15.1

286

142

139

Dragons Return - Power - 5 Min

79,772 points

79,772

Points

5:00

1.35

16.2

53

151

131

Dragons Return - Power - 10 Min

120,584 points

120,584

Points

10:00

2.47

14.8

98

139

130
February 24, 2016

13.11 Miles

488 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:48

1

Laps

3:48

1.02

16.1

36

135

132

Apple Grinder

6.98 mi in 26:47

1

Laps

26:47

6.98

15.6

273

146

135

Pirates Cove - Power - 5 Min

47,881 points

47,881

Points

5:00

1.36

16.3

49

139

147

Pirates Cove - Power - 15 Min

134,797 points

134,797

Points

15:00

3.75

15.0

130

120

138
February 21, 2016

12.65 Miles

453 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:58

1

Laps

3:58

1.02

15.4

35

123

145

Sunday Afternoon

6.98 mi in 27:54

1

Laps

27:54

6.98

15.0

264

133

147

Pirates Cove - Power - 5 Min

44,406 points

44,406

Points

5:00

1.2

14.4

39

106

0

Pirates Cove - Power - 15 Min

90,352 points

90,352

Points

14:59

3.45

13.8

116

105

137
February 20, 2016

14.31 Miles

546 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:52

1

Laps

3:52

1.02

15.8

35

130

143

Stump Puller

6.91 mi in 25:27

1

Laps

25:27

6.91

16.3

269

151

150

Pirates Cove - Power - 5 Min

46,838 points

46,838

Points

5:00

1.4

16.9

56

162

144

Pirates Cove - Power - 5 Min

44,473 points

44,473

Points

5:00

1.4

16.8

55

159

144

Pirates Cove - Speed - 15 Min

114,799 points

114,799

Points

15:00

3.58

14.3

132

122

129
February 19, 2016

13.87 Miles

523 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

31

117

138

Rolling Thunder

1.02 mi in 3:51

1

Laps

3:51

1.02

15.9

35

130

145

Farmers Bluff

6.91 mi in 25:55

1

Laps

25:55

6.91

16.0

261

144

147

Pirates Cove - Power - 5 Min

23,755 points

23,755

Points

5:00

1.32

15.8

53

151

140

Pirates Cove - Power - 15 Min

78,297 points

78,297

Points

15:00

3.62

14.5

143

134

136
February 18, 2016

11.32 Miles

420 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:37

1

Laps

7:37

2.03

16.0

69

129

141

Ironhorse Rush

6.01 mi in 23:55

1

Laps

23:55

6.01

15.1

240

144

147

Pirates Cove - Power - 5 Min

23,312 points

23,312

Points

5:00

1.14

13.7

34

90

128

Pirates Cove - Power - 10 Min

45,146 points

45,146

Points

10:00

2.14

12.8

77

104

135
February 17, 2016

10.93 Miles

400 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:55

1

Laps

21:55

5.43

14.9

208

134

156

Redwood Dash

1.50 mi in 5:42

1

Laps

5:42

1.5

15.8

49

118

154

Animal Adventure - Power - 5 Min

122,070 points

122,070

Points

5:00

1.38

16.6

52

149

150

Animal Adventure - Power - 10 Min

179,012 points

179,012

Points

10:00

2.62

15.7

92

130

139
February 15, 2016

12.16 Miles

442 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:03

1

Laps

4:03

1.02

15.1

34

119

144

Broken Spoke

0.26 mi in 1:05

0.05

Laps

1:05

0.26

14.4

9

117

101

Broken Spoke

5.43 mi in 21:38

1

Laps

21:38

5.43

15.1

210

138

148

Redwood Dash

1.50 mi in 5:44

1

Laps

5:44

1.5

15.7

49

119

144

Animal Adventure - Power - 5 Min

113,013 points

113,013

Points

5:00

1.31

15.7

47

132

132

Animal Adventure - Power - 10 Min

141,361 points

141,361

Points

10:00

2.64

15.9

93

131

131
February 14, 2016

11.24 Miles

415 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:01

1

Laps

4:01

1.02

15.2

34

121

119

Quicksilver

6.33 mi in 23:23

1

Laps

23:23

6.33

16.2

238

146

138

Animal Adventure - Power - 5 Min

113,199 points

113,199

Points

5:00

1.31

15.7

46

129

124

Dragons Island - Power - 10 Min

145,720 points

145,720

Points

10:00

2.58

15.5

97

137

129
February 13, 2016

13.70 Miles

498 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:51

1

Laps

22:51

5.37

14.1

220

137

134

Dragon Fire

5.00 mi in 18:51

1

Laps

18:51

5

15.9

176

132

136

Dragons Island - Power - 5 Min

32,162 points

32,162

Points

5:00

1.13

13.5

34

91

119

Dragons Island - Power - 10 Min

55,203 points

55,203

Points

10:00

2.2

13.2

68

89

120
February 12, 2016

13.11 Miles

516 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:09

1

Laps

4:09

1.02

14.7

33

111

129

Fruitdale

4.42 mi in 15:22

1

Laps

15:22

4.42

17.3

159

149

133

City Express

4.53 mi in 22:34

1

Laps

22:34

4.53

12.0

228

145

140

Dragons Island - Tactics - 5 Min

27,545 points

27,545

Points

5:00

1.14

13.7

34

91

117

Dragons Island - Tactics - 10 Min

54,217 points

54,217

Points

10:00

2

12.0

61

78

117
February 11, 2016

11.70 Miles

445 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

Laps

3:35

1

16.7

34

133

126

Lost Trail

2.91 mi in 10:28

1

Laps

10:28

2.91

16.7

111

154

132

Bent Spoke

4.01 mi in 15:06

1

Laps

15:06

4.01

15.9

158

150

138

Dragons Island - Power - 5 Min

35,365 points

35,365

Points

5:00

1.23

14.7

47

132

122

Dragons Island - Power - 10 Min

63,536 points

63,536

Points

10:00

2.55

15.3

95

135

126
February 10, 2016

10.89 Miles

420 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:07

1

Laps

4:07

1.02

14.9

33

112

139

Coastal Run

3.37 mi in 12:08

1

Laps

12:08

3.37

16.7

128

151

151

Alpine Splash

2.93 mi in 12:03

1

Laps

12:03

2.93

14.6

128

153

143

Dragons Island - Power - 5 Min

37,859 points

37,859

Points

5:00

1.21

14.6

42

117

126

Dragons Island - Power - 10 Min

111,954 points

111,954

Points

10:00

2.36

14.1

89

124

136
February 9, 2016

11.38 Miles

395 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

Laps

4:38

1

12.9

25

68

119

Evening Bliss

2.36 mi in 8:28

1

Laps

8:28

2.36

16.7

88

151

151

Rabbit Run

2.36 mi in 8:25

1

Laps

8:25

2.36

16.8

89

155

152

Mini Mayhem

2.03 mi in 7:16

1

Laps

7:16

2.03

16.8

73

143

138

Dragons Island - Power - 5 Min

31,777 points

31,777

Points

5:00

1.19

14.3

39

105

139

Pirates Cove - Power - 10 Min

51,531 points

51,531

Points

10:00

2.44

14.7

80

110

140
February 8, 2016

8.98 Miles

325 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

31

114

117

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

32

117

124

Rolling Thunder

1.02 mi in 3:54

1

Laps

3:54

1.02

15.7

35

128

124

Campus Loop

2.03 mi in 6:58

1

Laps

6:58

2.03

17.5

76

160

149

Redwood Dash

1.50 mi in 4:53

1

Laps

4:53

1.5

18.4

56

169

147

Pirates Cove - Power - 10 Min

46,074 points

46,074

Points

10:00

2.43

14.6

95

134

134
February 7, 2016

10.42 Miles

427 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

28

92

114

Rolling Thunder

1.02 mi in 3:20

1

Laps

3:20

1.02

18.4

41

184

144

Redwood Dash

1.50 mi in 6:47

1

Laps

6:47

1.5

13.3

46

90

119

City Express

4.53 mi in 23:32

1

Laps

23:32

4.53

11.5

228

137

146

Pirates Cove - Power - 5 Min

11,424 points

11,424

Points

5:00

1.04

12.5

38

104

120

Coin Toss - Power - 5 Min

41,231 points

41,231

Points

5:00

1.33

16.0

46

129

132
February 3, 2016

13.50 Miles

510 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

30

101

111

Billy Goat Falls

5.37 mi in 22:23

1

Laps

22:23

5.37

14.4

221

141

135

Redwood Dash

1.50 mi in 5:32

1

Laps

5:32

1.5

16.3

49

126

127

Coin Toss - Power - 5 Min

29,768 points

29,768

Points

5:00

1.37

16.4

51

145

133

Coin Toss - Power - 5 Min

39,499 points

39,499

Points

5:00

1.4

16.9

50

142

131

Coin Toss - Power - 10 Min

64,430 points

64,430

Points

10:00

2.86

17.1

110

159

135
February 2, 2016

10.53 Miles

367 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

28

91

138

Sunday Afternoon

6.98 mi in 29:31

1

Laps

29:31

6.98

14.2

259

122

154

Coin Toss - Power - 5 Min

30,659 points

30,659

Points

5:00

1.36

16.3

44

124

156

Coin Toss - Tactics - 5 Min

20,218 points

20,218

Points

5:00

1.19

14.3

37

99

129
February 1, 2016

5.00 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:04

1

19:04

5

15.7

185

137

146
February 29, 2016

10.2

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 35:29

13.3

MPH

146

Watts

361

Calories

Rabbit Run

2.36 mi in 9:24

15.1

MPH

127

Watts

85

Calories
February 28, 2016

10.1

Miles

579

Calories

202,885

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

135

Watts

36

Calories

Redwood Dash

1.50 mi in 5:17

17.0

MPH

142

Watts

52

Calories

Odyssey

7.60 mi in 32:22

14.1

MPH

142

Watts

322

Calories

Dragons Return - Power - 5 Min

47,561 points

15.6

MPH

118

Watts

43

Calories

Dragons Return - Power - 15 Min

155,324 points

13.6

MPH

115

Watts

125

Calories
February 26, 2016

11.0

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 7:56

15.4

MPH

123

Watts

70

Calories

Stormy Hollow

7.44 mi in 30:44

14.5

MPH

141

Watts

304

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

124

Watts

48

Calories
February 25, 2016

8.3

Miles

473

Calories

200,356

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

128

Watts

35

Calories

Ravens Roost

7.22 mi in 28:46

15.1

MPH

142

Watts

286

Calories

Dragons Return - Power - 5 Min

79,772 points

16.2

MPH

151

Watts

53

Calories

Dragons Return - Power - 10 Min

120,584 points

14.8

MPH

139

Watts

98

Calories
February 24, 2016

8.0

Miles

489

Calories

182,678

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

135

Watts

36

Calories

Apple Grinder

6.98 mi in 26:47

15.6

MPH

146

Watts

273

Calories

Pirates Cove - Power - 5 Min

47,881 points

16.3

MPH

139

Watts

49

Calories

Pirates Cove - Power - 15 Min

134,797 points

15.0

MPH

120

Watts

130

Calories
February 21, 2016

8.1

Miles

456

Calories

134,758

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

123

Watts

35

Calories

Sunday Afternoon

6.98 mi in 27:54

15.0

MPH

133

Watts

264

Calories

Pirates Cove - Power - 5 Min

44,406 points

14.4

MPH

106

Watts

39

Calories

Pirates Cove - Power - 15 Min

90,352 points

13.8

MPH

105

Watts

116

Calories
February 20, 2016

7.9

Miles

548

Calories

206,110

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

130

Watts

35

Calories

Stump Puller

6.91 mi in 25:27

16.3

MPH

151

Watts

269

Calories

Pirates Cove - Power - 5 Min

46,838 points

16.9

MPH

162

Watts

56

Calories

Pirates Cove - Power - 5 Min

44,473 points

16.8

MPH

159

Watts

55

Calories

Pirates Cove - Speed - 15 Min

114,799 points

14.3

MPH

122

Watts

132

Calories
February 19, 2016

8.9

Miles

525

Calories

102,052

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

117

Watts

31

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

130

Watts

35

Calories

Farmers Bluff

6.91 mi in 25:55

16.0

MPH

144

Watts

261

Calories

Pirates Cove - Power - 5 Min

23,755 points

15.8

MPH

151

Watts

53

Calories

Pirates Cove - Power - 15 Min

78,297 points

14.5

MPH

134

Watts

143

Calories
February 18, 2016

8.1

Miles

421

Calories

68,458

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:37

16.0

MPH

129

Watts

69

Calories

Ironhorse Rush

6.01 mi in 23:55

15.1

MPH

144

Watts

240

Calories

Pirates Cove - Power - 5 Min

23,312 points

13.7

MPH

90

Watts

34

Calories

Pirates Cove - Power - 10 Min

45,146 points

12.8

MPH

104

Watts

77

Calories
February 17, 2016

7.0

Miles

401

Calories

301,082

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 21:55

14.9

MPH

134

Watts

208

Calories

Redwood Dash

1.50 mi in 5:42

15.8

MPH

118

Watts

49

Calories

Animal Adventure - Power - 5 Min

122,070 points

16.6

MPH

149

Watts

52

Calories

Animal Adventure - Power - 10 Min

179,012 points

15.7

MPH

130

Watts

92

Calories
February 15, 2016

8.3

Miles

443

Calories

254,374

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:03

15.1

MPH

119

Watts

34

Calories

Broken Spoke

0.26 mi in 1:05

14.4

MPH

117

Watts

9

Calories

Broken Spoke

5.43 mi in 21:38

15.1

MPH

138

Watts

210

Calories

Redwood Dash

1.50 mi in 5:44

15.7

MPH

119

Watts

49

Calories

Animal Adventure - Power - 5 Min

113,013 points

15.7

MPH

132

Watts

47

Calories

Animal Adventure - Power - 10 Min

141,361 points

15.9

MPH

131

Watts

93

Calories
February 14, 2016

7.4

Miles

416

Calories

258,919

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

121

Watts

34

Calories

Quicksilver

6.33 mi in 23:23

16.2

MPH

146

Watts

238

Calories

Animal Adventure - Power - 5 Min

113,199 points

15.7

MPH

129

Watts

46

Calories

Dragons Island - Power - 10 Min

145,720 points

15.5

MPH

137

Watts

97

Calories
February 13, 2016

10.4

Miles

499

Calories

87,365

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:51

14.1

MPH

137

Watts

220

Calories

Dragon Fire

5.00 mi in 18:51

15.9

MPH

132

Watts

176

Calories

Dragons Island - Power - 5 Min

32,162 points

13.5

MPH

91

Watts

34

Calories

Dragons Island - Power - 10 Min

55,203 points

13.2

MPH

89

Watts

68

Calories
February 12, 2016

10.0

Miles

517

Calories

81,762

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

111

Watts

33

Calories

Fruitdale

4.42 mi in 15:22

17.3

MPH

149

Watts

159

Calories

City Express

4.53 mi in 22:34

12.0

MPH

145

Watts

228

Calories

Dragons Island - Tactics - 5 Min

27,545 points

13.7

MPH

91

Watts

34

Calories

Dragons Island - Tactics - 10 Min

54,217 points

12.0

MPH

78

Watts

61

Calories
February 11, 2016

8.0

Miles

446

Calories

98,901

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

133

Watts

34

Calories

Lost Trail

2.91 mi in 10:28

16.7

MPH

154

Watts

111

Calories

Bent Spoke

4.01 mi in 15:06

15.9

MPH

150

Watts

158

Calories

Dragons Island - Power - 5 Min

35,365 points

14.7

MPH

132

Watts

47

Calories

Dragons Island - Power - 10 Min

63,536 points

15.3

MPH

135

Watts

95

Calories
February 10, 2016

7.3

Miles

421

Calories

149,813

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

112

Watts

33

Calories

Coastal Run

3.37 mi in 12:08

16.7

MPH

151

Watts

128

Calories

Alpine Splash

2.93 mi in 12:03

14.6

MPH

153

Watts

128

Calories

Dragons Island - Power - 5 Min

37,859 points

14.6

MPH

117

Watts

42

Calories

Dragons Island - Power - 10 Min

111,954 points

14.1

MPH

124

Watts

89

Calories
February 9, 2016

7.8

Miles

396

Calories

83,308

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

68

Watts

25

Calories

Evening Bliss

2.36 mi in 8:28

16.7

MPH

151

Watts

88

Calories

Rabbit Run

2.36 mi in 8:25

16.8

MPH

155

Watts

89

Calories

Mini Mayhem

2.03 mi in 7:16

16.8

MPH

143

Watts

73

Calories

Dragons Island - Power - 5 Min

31,777 points

14.3

MPH

105

Watts

39

Calories

Pirates Cove - Power - 10 Min

51,531 points

14.7

MPH

110

Watts

80

Calories
February 8, 2016

6.6

Miles

327

Calories

46,074

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

117

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

128

Watts

35

Calories

Campus Loop

2.03 mi in 6:58

17.5

MPH

160

Watts

76

Calories

Redwood Dash

1.50 mi in 4:53

18.4

MPH

169

Watts

56

Calories

Pirates Cove - Power - 10 Min

46,074 points

14.6

MPH

134

Watts

95

Calories
February 7, 2016

8.1

Miles

428

Calories

52,655

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

92

Watts

28

Calories

Rolling Thunder

1.02 mi in 3:20

18.4

MPH

184

Watts

41

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

90

Watts

46

Calories

City Express

4.53 mi in 23:32

11.5

MPH

137

Watts

228

Calories

Pirates Cove - Power - 5 Min

11,424 points

12.5

MPH

104

Watts

38

Calories

Coin Toss - Power - 5 Min

41,231 points

16.0

MPH

129

Watts

46

Calories
February 3, 2016

7.9

Miles

512

Calories

133,697

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

101

Watts

30

Calories

Billy Goat Falls

5.37 mi in 22:23

14.4

MPH

141

Watts

221

Calories

Redwood Dash

1.50 mi in 5:32

16.3

MPH

126

Watts

49

Calories

Coin Toss - Power - 5 Min

29,768 points

16.4

MPH

145

Watts

51

Calories

Coin Toss - Power - 5 Min

39,499 points

16.9

MPH

142

Watts

50

Calories

Coin Toss - Power - 10 Min

64,430 points

17.1

MPH

159

Watts

110

Calories
February 2, 2016

8.0

Miles

368

Calories

50,877

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

91

Watts

28

Calories

Sunday Afternoon

6.98 mi in 29:31

14.2

MPH

122

Watts

259

Calories

Coin Toss - Power - 5 Min

30,659 points

16.3

MPH

124

Watts

44

Calories

Coin Toss - Tactics - 5 Min

20,218 points

14.3

MPH

99

Watts

37

Calories
February 1, 2016

5.0

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:04

15.7

MPH

137

Watts

185

Calories

Rally for the Y 2016 February 2016

Rally for the Y 2016 February 2016

# 279

of 2,190 Riders

$18.24

Raised

Challenge Totals

1 Supporter

February 29, 2016

10.23 Miles

447 Calories

0 Score

February 28, 2016

14.82 Miles

578 Calories

0 Score

February 26, 2016

10.98 Miles

422 Calories

0 Score

February 25, 2016

12.06 Miles

472 Calories

0 Score

February 24, 2016

13.11 Miles

488 Calories

0 Score

February 21, 2016

12.65 Miles

453 Calories

0 Score

February 20, 2016

14.31 Miles

546 Calories

0 Score

February 19, 2016

13.87 Miles

523 Calories

0 Score

February 18, 2016

11.32 Miles

420 Calories

0 Score

February 17, 2016

10.93 Miles

400 Calories

0 Score

February 15, 2016

12.16 Miles

442 Calories

0 Score

February 14, 2016

11.24 Miles

415 Calories

0 Score

February 13, 2016

13.70 Miles

498 Calories

0 Score

February 12, 2016

13.11 Miles

516 Calories

0 Score

February 11, 2016

11.70 Miles

445 Calories

0 Score

February 10, 2016

10.89 Miles

420 Calories

0 Score

February 9, 2016

11.38 Miles

395 Calories

0 Score

February 8, 2016

8.98 Miles

325 Calories

0 Score

Rally for the Y 2016
February 2016

Rally for the Y 2016
February 2016