Jonathan Shapiro - Rally for the Y 2024

Rally for the Y 2024
February 2024

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Rally for the Y 2024
February 2024

Jonathan Shapiro

YMCA - MetroWest - Framingham 60-69

60-69

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 203 of 2,744

$223.90 Raised

# 203

of 2,744 Riders

$223.90

Raised

Challenge Totals

Miles	107
Calories	3,083
Score	140,750
$223.90	Money Raised

2 Supporters

Rodman for Kids	$2.00/mi
Blue Goji	$0.10/mi

Support

Timeline

February 29, 2024

6.55 Miles

218 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

Laps

5:17

1

11.4

26

62

93

Oh Mama

3.14 mi in 25:07

0.40

Laps

25:07

3.14

7.5

127

65

88

Mini Mayhem

2.03 mi in 11:16

1

Laps

11:16

2.03

10.8

55

63

96

Dragons Island - Speed - 5 Min

5,500 points

5,500

Points

2:08

0.38

10.7

10

59

93
February 27, 2024

8.00 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

89

136

Falcon Flight

7.00 mi in 38:44

0.84

38:44

7

10.8

205

71

119
February 26, 2024

2.45 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

2.45 mi in 12:41

0.66

12:41

2.45

11.6

66

69

116
February 25, 2024

6.09 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

26

60

0

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

25

53

0

Rolling Thunder

1.01 mi in 6:17

1.01

6:17

1.01

9.6

27

51

0

Catacombs

3.08 mi in 21:27

0.82

21:27

3.08

8.6

99

54

0
February 24, 2024

6.83 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

27

76

106

Rolling Thunder

4.08 mi in 23:55

4

23:55

4.08

10.2

116

62

98

Titan Time

1.75 mi in 12:05

1

12:05

1.75

8.7

62

65

96
February 23, 2024

3.81 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.12 mi in 6:59

0.56

6:59

1.12

9.6

30

53

0

Oh Mama

2.69 mi in 25:05

0.34

25:05

2.69

6.4

115

55

81
February 22, 2024

6.53 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.53 mi in 25:13

4.53

25:13

4.53

10.8

113

57

100

Oblivion

2.00 mi in 13:03

0.35

13:03

2

9.2

57

56

92
February 20, 2024

6.03 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:32

1

18:32

2.91

9.4

81

54

90

Catacombs

3.12 mi in 25:06

0.83

25:06

3.12

7.5

101

48

89
February 18, 2024

7.08 Miles

197 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:29

1

Laps

6:29

1

9.3

25

44

88

Campus Loop

2.03 mi in 13:53

1

Laps

13:53

2.03

8.8

52

43

90

Catacombs

3.33 mi in 25:08

0.89

Laps

25:08

3.33

7.9

102

49

88

Dragons Island - Speed - 5 Min

8,000 points

8,000

Points

5:00

0.72

8.7

18

40

85
February 16, 2024

5.24 Miles

150 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

24

68

94

Catacombs

3.37 mi in 25:07

0.90

Laps

25:07

3.37

8.1

104

50

85

Dragons Island - Speed - 5 Min

15,000 points

15,000

Points

5:00

0.87

10.4

22

55

89
February 15, 2024

6.97 Miles

188 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:29

1

Laps

5:29

1

10.9

25

59

81

Expresso Speedway

1.00 mi in 5:18

1

Laps

5:18

1

11.3

24

58

84

Expresso Speedway

1.00 mi in 5:18

1

Laps

5:18

1

11.3

24

60

87

Catacombs

3.05 mi in 23:07

0.82

Laps

23:07

3.05

7.9

90

46

92

Dragons Island - Speed - 5 Min

12,750 points

12,750

Points

5:00

0.92

11.1

25

64

84
February 12, 2024

6.16 Miles

173 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

Laps

5:19

1

11.3

26

65

96

Expresso Speedway

1.00 mi in 5:21

1

Laps

5:21

1

11.2

26

63

92

Catacombs

3.21 mi in 21:25

0.86

Laps

21:25

3.21

9.0

97

57

82

Animal Adventure - Speed - 5 Min

25,500 points

25,500

Points

5:00

0.95

11.4

24

61

86
February 11, 2024

5.88 Miles

152 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

Laps

5:42

1

10.5

24

51

79

Expresso Speedway

1.00 mi in 8:39

1

Laps

8:39

1

6.9

28

32

118

Rolling Thunder

1.02 mi in 6:46

1

Laps

6:46

1.02

9.0

26

46

79

Campus Loop

2.03 mi in 12:03

1

Laps

12:03

2.03

10.1

52

53

82

Dragons Island - Speed - 5 Min

10,250 points

10,250

Points

5:00

0.83

10.0

22

53

82
February 10, 2024

5.97 Miles

166 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

Laps

5:26

1

11.0

25

59

96

Expresso Speedway

1.00 mi in 5:21

1

Laps

5:21

1

11.2

26

62

99

Catacombs

3.01 mi in 21:18

0.80

Laps

21:18

3.01

8.5

89

50

95

Dragons Island - Speed - 5 Min

14,000 points

14,000

Points

5:00

0.96

11.5

26

68

97
February 9, 2024

6.38 Miles

174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

Laps

5:01

1

12.0

25

66

92

Expresso Speedway

1.00 mi in 5:17

1

Laps

5:17

1

11.4

24

59

92

Expresso Speedway

0.43 mi in 3:03

0.43

Laps

3:03

0.43

8.5

11

43

93

Catacombs

3.03 mi in 22:11

0.81

Laps

22:11

3.03

8.2

91

50

79

Dragons Island - Speed - 5 Min

14,250 points

14,250

Points

5:00

0.92

11.0

23

60

88
February 7, 2024

5.89 Miles

149 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:29

1

Laps

5:29

1

10.9

23

56

88

Expresso Speedway

1.00 mi in 5:37

1

Laps

5:37

1

10.7

22

53

89

Catacombs

3.00 mi in 20:09

0.80

Laps

20:09

3

8.9

82

52

87

Dragons Island - Speed - 5 Min

8,500 points

8,500

Points

5:00

0.89

10.7

22

58

89
February 4, 2024

5.25 Miles

148 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:47

1

Laps

5:47

1

10.4

24

51

89

Catacombs

3.00 mi in 22:22

0.80

Laps

22:22

3

8.0

87

46

91

Dragons Island - Speed - 5 Min

13,500 points

13,500

Points

5:00

0.92

11.0

26

67

91

Dragons Return - Speed - 5 Min

4,500 points

4,500

Points

3:13

0.33

6.3

11

34

113
February 1, 2024

4.80 Miles

135 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

Laps

5:23

1

11.1

23

56

89

Catacombs

3.00 mi in 23:00

0.80

Laps

23:00

3

7.8

89

45

88

Dragons Island - Speed - 5 Min

9,000 points

9,000

Points

5:00

0.8

9.6

23

55

90
February 29, 2024

6.2

Miles

219

Calories

5,500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

62

Watts

26

Calories

Oh Mama

3.14 mi in 25:07

7.5

MPH

65

Watts

127

Calories

Mini Mayhem

2.03 mi in 11:16

10.8

MPH

63

Watts

55

Calories

Dragons Island - Speed - 5 Min

5,500 points

10.7

MPH

59

Watts

10

Calories
February 27, 2024

8.0

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

89

Watts

28

Calories

Falcon Flight

7.00 mi in 38:44

10.8

MPH

71

Watts

205

Calories
February 26, 2024

2.5

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

2.45 mi in 12:41

11.6

MPH

69

Watts

66

Calories
February 25, 2024

6.2

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

60

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

53

Watts

25

Calories

Rolling Thunder

1.01 mi in 6:17

9.6

MPH

51

Watts

27

Calories

Catacombs

3.08 mi in 21:27

8.6

MPH

54

Watts

99

Calories
February 24, 2024

7.1

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

76

Watts

27

Calories

Rolling Thunder

4.08 mi in 23:55

10.2

MPH

62

Watts

116

Calories

Titan Time

1.75 mi in 12:05

8.7

MPH

65

Watts

62

Calories
February 23, 2024

3.8

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.12 mi in 6:59

9.6

MPH

53

Watts

30

Calories

Oh Mama

2.69 mi in 25:05

6.4

MPH

55

Watts

115

Calories
February 22, 2024

6.5

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.53 mi in 25:13

10.8

MPH

57

Watts

113

Calories

Oblivion

2.00 mi in 13:03

9.2

MPH

56

Watts

57

Calories
February 20, 2024

6.0

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:32

9.4

MPH

54

Watts

81

Calories

Catacombs

3.12 mi in 25:06

7.5

MPH

48

Watts

101

Calories
February 18, 2024

6.4

Miles

197

Calories

8,000

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:29

9.3

MPH

44

Watts

25

Calories

Campus Loop

2.03 mi in 13:53

8.8

MPH

43

Watts

52

Calories

Catacombs

3.33 mi in 25:08

7.9

MPH

49

Watts

102

Calories

Dragons Island - Speed - 5 Min

8,000 points

8.7

MPH

40

Watts

18

Calories
February 16, 2024

4.4

Miles

150

Calories

15,000

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

68

Watts

24

Calories

Catacombs

3.37 mi in 25:07

8.1

MPH

50

Watts

104

Calories

Dragons Island - Speed - 5 Min

15,000 points

10.4

MPH

55

Watts

22

Calories
February 15, 2024

6.1

Miles

188

Calories

12,750

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

59

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

58

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

60

Watts

24

Calories

Catacombs

3.05 mi in 23:07

7.9

MPH

46

Watts

90

Calories

Dragons Island - Speed - 5 Min

12,750 points

11.1

MPH

64

Watts

25

Calories
February 12, 2024

5.3

Miles

177

Calories

25,500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

65

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

63

Watts

26

Calories

Catacombs

3.21 mi in 21:25

9.0

MPH

57

Watts

97

Calories

Animal Adventure - Speed - 5 Min

25,500 points

11.4

MPH

61

Watts

24

Calories
February 11, 2024

5.1

Miles

152

Calories

10,250

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

51

Watts

24

Calories

Expresso Speedway

1.00 mi in 8:39

6.9

MPH

32

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:46

9.0

MPH

46

Watts

26

Calories

Campus Loop

2.03 mi in 12:03

10.1

MPH

53

Watts

52

Calories

Dragons Island - Speed - 5 Min

10,250 points

10.0

MPH

53

Watts

22

Calories
February 10, 2024

5.0

Miles

166

Calories

14,000

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

59

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

62

Watts

26

Calories

Catacombs

3.01 mi in 21:18

8.5

MPH

50

Watts

89

Calories

Dragons Island - Speed - 5 Min

14,000 points

11.5

MPH

68

Watts

26

Calories
February 9, 2024

5.5

Miles

174

Calories

14,250

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

66

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

59

Watts

24

Calories

Expresso Speedway

0.43 mi in 3:03

8.5

MPH

43

Watts

11

Calories

Catacombs

3.03 mi in 22:11

8.2

MPH

50

Watts

91

Calories

Dragons Island - Speed - 5 Min

14,250 points

11.0

MPH

60

Watts

23

Calories
February 7, 2024

5.0

Miles

149

Calories

8,500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

56

Watts

23

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

53

Watts

22

Calories

Catacombs

3.00 mi in 20:09

8.9

MPH

52

Watts

82

Calories

Dragons Island - Speed - 5 Min

8,500 points

10.7

MPH

58

Watts

22

Calories
February 4, 2024

4.0

Miles

148

Calories

18,000

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:47

10.4

MPH

51

Watts

24

Calories

Catacombs

3.00 mi in 22:22

8.0

MPH

46

Watts

87

Calories

Dragons Island - Speed - 5 Min

13,500 points

11.0

MPH

67

Watts

26

Calories

Dragons Return - Speed - 5 Min

4,500 points

6.3

MPH

34

Watts

11

Calories
February 1, 2024

4.2

Miles

141

Calories

9,000

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

56

Watts

23

Calories

Catacombs

3.00 mi in 23:00

7.8

MPH

45

Watts

89

Calories

Dragons Island - Speed - 5 Min

9,000 points

9.6

MPH

55

Watts

23

Calories

Rally for the Y 2024 February 2024

Rally! Ride! Raise!

Rally for the Y 2024 February 2024

# 203

of 2,744 Riders

$223.90

Raised

Challenge Totals

2 Supporters

February 29, 2024

6.55 Miles

218 Calories

0 Score

February 27, 2024

8.00 Miles

233 Calories

0 Score

February 26, 2024

2.45 Miles

66 Calories

0 Score

February 25, 2024

6.09 Miles

177 Calories

0 Score

February 24, 2024

6.83 Miles

205 Calories

0 Score

February 23, 2024

3.81 Miles

145 Calories

0 Score

February 22, 2024

6.53 Miles

170 Calories

0 Score

February 20, 2024

6.03 Miles

182 Calories

0 Score

February 18, 2024

7.08 Miles

197 Calories

0 Score

February 16, 2024

5.24 Miles

150 Calories

0 Score

February 15, 2024

6.97 Miles

188 Calories

0 Score

February 12, 2024

6.16 Miles

173 Calories

0 Score

February 11, 2024

5.88 Miles

152 Calories

0 Score

February 10, 2024

5.97 Miles

166 Calories

0 Score

February 9, 2024

6.38 Miles

174 Calories

0 Score

February 7, 2024

5.89 Miles

149 Calories

0 Score

February 4, 2024

5.25 Miles

148 Calories

0 Score

February 1, 2024

4.80 Miles

135 Calories

Rally for the Y 2024
February 2024

Rally for the Y 2024
February 2024